Welcome to the nutritional riboflavin content in 67 different types of chips, ranging from 0.64 mg to 0.015 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of riboflavin in 100g is 0.029 mg.

0.029 mg of riboflavin per 100g, from Snacks, taro chips corresponds to % of the riboflavin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Riboflavin is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty chips products high in riboflavin

Below is a summary list for the top twenty chips items ranked by the amount or level of riboflavin in 100g.

1. Snacks, corn-based, extruded, chips, plain : 0.64mg
2. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 0.48mg
3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.35mg
4. Snacks, soy chips or crisps, salted : 0.349mg
5. Snacks, bagel chips, plain : 0.337mg
6. Snacks, pita chips, salted : 0.307mg
7. Tortilla chips, low fat, baked without fat : 0.28mg
8. Snacks, tortilla chips, low fat, unsalted : 0.28mg
9. Snacks, tortilla chips, light (baked with less oil) : 0.28mg
10. Snacks, tortilla chips, nacho-flavor, reduced fat : 0.274mg
11. Potato chips, without salt, reduced fat : 0.27mg
12. Snacks, potato chips, reduced fat : 0.267mg
13. Snacks, potato chips, plain, salted : 0.23mg
14. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 0.23mg
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 0.224mg
16. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 0.224mg
17. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 0.22mg
18. Snacks, potato chips, barbecue-flavor : 0.215mg
19. Snacks, corn-based, extruded, chips, barbecue-flavor : 0.21mg
20. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 0.21mg

Following on from the twenty top chips items or products containing riboflavin we have a more comprehensive break down of Snacks, taro chips, and the highest item containing riboflavin which is Snacks, corn-based, extruded, chips, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in chips.

riboflavin and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Riboflavin is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0.01 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).riboflavin, calories and nutritional content in chips

Milligrams of riboflavin in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, corn-based, extruded, chips, plain through to Snacks, potato chips, made from dried potatoes, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in chips.

The list below gives the total riboflavin content in the 67 items from the general description 'chips' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips riboflavin per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. chips riboflavin per 100g

The corresponding Calories for chips ranked by the amount of riboflavin per 100g is shown below in the chips calories chart. chips riboflavin per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 0.17 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion which in 100g contains 0.18 mg of Riboflavin. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.1 g, the amount of Fat is 8 g and the amount of Carbohydrate is 74.3 g.

Highest riboflavin Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of riboflavin is found in Snacks, corn-based, extruded, chips, plain which contains 0.64 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 518 kcal, the Protein content is 6.03 g, the Fat content is 28.41 g, the Carbohydrate content is 63.01 g. chart to show highest riboflavin in chips per 100g

The lowest amount of riboflavin in 100g is in Snacks, potato chips, made from dried potatoes, reduced fat which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 502 kcal, the amount of Protein is 4.56 g, the amount of Fat is 26.14 g, the amount of Carbohydrate is 64.9 g.

The difference between the highest and lowest values gives a riboflavin range of 0.625 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 1.47 g for Protein, 2.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Snacks, taro chips contains 0.029 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Snacks, pita chips, salted which contains 0.8 mg in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.


Chips List, riboflavin Content per 100g

1. Snacks, corn-based, extruded, chips, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.64 mg518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  1.27 mg 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
2. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
4. Snacks, soy chips or crisps, salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.349 mg385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
5. Snacks, bagel chips, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 mg451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  0.59 mg 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0.09 mg 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
6. Snacks, pita chips, salted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 mg457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   0.8 mg 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
7. Tortilla chips, low fat, baked without fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
8. Snacks, tortilla chips, low fat, unsalted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
9. Snacks, tortilla chips, light (baked with less oil) - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   0.18 mg 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.04 mg 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
10. Snacks, tortilla chips, nacho-flavor, reduced fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 mg445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.47 mg 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
11. Potato chips, without salt, reduced fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
12. Snacks, potato chips, reduced fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.267 mg471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.45 mg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
13. Snacks, potato chips, plain, salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.52 mg 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
14. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   0.06 mg 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.33 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.09 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
16. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.33 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.09 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
17. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   0.06 mg 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
18. Snacks, potato chips, barbecue-flavor - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.43 mg 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
19. Snacks, corn-based, extruded, chips, barbecue-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.42 mg 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
20. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   0.07 mg 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
21. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0.06 mg 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
22. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.04 mg 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
23. Snacks, tortilla chips, taco-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 mg480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.46 mg 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
24. Snacks, potato chips, sour-cream-and-onion-flavor - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.4 mg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
25. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   0.06 mg 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
26. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.06 mg 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
27. KEEBLER, CHIPS DELUXE, Coconut Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0.06 mg 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
28. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.45 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
29. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.45 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
30. Snacks, potato chips, plain, unsalted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.45 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
31. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   0.05 mg 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  0.07 mg 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
32. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   0.06 mg 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
33. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.06 mg 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
34. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   0.05 mg 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
35. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   0.05 mg 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
36. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   0.05 mg 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
37. Snacks, sweet potato chips, unsalted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.05 mg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.05 mg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
38. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   0.05 mg 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
39. Snacks, corn-based, extruded, chips, unsalted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   0.14 mg 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.04 mg 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0.03 mg 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
40. Snacks, potato chips, cheese-flavor - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.158 mg496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.27 mg 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
41. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Riboflavin
  Nutritional Value : 16 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
42. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Riboflavin
  Nutritional Value : 16 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
43. Snacks, potato chips, made from dried potatoes, cheese-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  0.23 mg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
44. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
45. Snacks, potato chips, fat free, salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.26 mg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
46. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  0.2 mg 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
47. Snacks, tortilla chips, plain, white corn - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  0.21 mg 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
48. Snacks, tortilla chips, unsalted, white corn - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0.03 mg 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.03 mg 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0.02 mg 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
49. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   0.03 mg 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
50. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.02 mg 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
51. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   0.02 mg 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
52. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.02 mg 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
53. Snacks, potato chips, white, restructured, baked - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   0.02 mg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.01 mg 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
54. Snacks, tortilla chips, ranch-flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.12 mg 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
55. Snacks, vegetable chips, made from garden vegetables - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
56. Snacks, potato chips, fat-free, made with olestra - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
57. Tortilla chips, yellow, plain, salted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0.01 mg 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  0.14 mg 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
58. Snacks, tortilla chips, nacho cheese - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
59. Snacks, plantain chips, salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
60. Snacks, taro chips - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0.01 mg 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
61. Snacks, yucca (cassava) chips, salted - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  0 mg 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  0.03 mg 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
62. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
63. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
64. Snacks, banana chips - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  0.01 mg 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
65. Snack, potato chips, made from dried potatoes, plain - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  0.03 mg 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
66. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Riboflavin
  Nutritional Value : 16 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
67. Snacks, potato chips, made from dried potatoes, reduced fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito