Welcome to the nutritional thiamine content in 67 different types of chips, ranging from 1.08 mg to 0.015 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of thiamine in 100g is 0.174 mg.

0.174 mg of thiamine per 100g, from Snacks, taro chips corresponds to % of the thiamine RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Thiamine is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty chips products high in thiamine

Below is a summary list for the top twenty chips items ranked by the amount or level of thiamine in 100g.

1. Snacks, potato chips, fat free, salted : 1.08mg
2. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 0.61mg
3. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 0.58mg
4. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 0.57mg
5. Snacks, pita chips, salted : 0.56mg
6. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 0.56mg
7. Snacks, bagel chips, plain : 0.523mg
8. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 0.42mg
9. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 0.413mg
10. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 0.413mg
11. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.4mg
12. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 0.367mg
13. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 0.36mg
14. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 0.35mg
15. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 0.34mg
16. Snacks, potato chips, white, restructured, baked : 0.34mg
17. Snacks, soy chips or crisps, salted : 0.333mg
18. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 0.33mg
19. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 0.33mg
20. Snacks, potato chips, fat-free, made with olestra : 0.329mg

Following on from the twenty top chips items or products containing thiamine we have a more comprehensive break down of Snacks, taro chips, and the highest item containing thiamine which is Snacks, potato chips, fat free, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in chips.

thiamine and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Thiamine is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0.05 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).thiamine, calories and nutritional content in chips

Milligrams of thiamine in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Snacks, tortilla chips, unsalted, white corn where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in chips.

The list below gives the total thiamine content in the 67 items from the general description 'chips' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips thiamine per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. chips thiamine per 100g

The corresponding Calories for chips ranked by the amount of thiamine per 100g is shown below in the chips calories chart. chips thiamine per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 0.26 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Snacks, tortilla chips, light (baked with less oil) which in 100g contains 0.22 mg of Thiamine. For this serving the amount of Calories is 465 kcal, the amount of Protein is 8.7 g, the amount of Fat is 15.2 g and the amount of Carbohydrate is 73.4 g.

Highest thiamine Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of thiamine is found in Snacks, potato chips, fat free, salted which contains 1.08 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 379 kcal, the Protein content is 9.64 g, the Fat content is 0.6 g, the Carbohydrate content is 83.76 g. chart to show highest thiamine in chips per 100g

The lowest amount of thiamine in 100g is in Snacks, tortilla chips, unsalted, white corn which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 503 kcal, the amount of Protein is 7.79 g, the amount of Fat is 23.36 g, the amount of Carbohydrate is 65.32 g.

The difference between the highest and lowest values gives a thiamine range of 1.065 mg per 100g. The range for the other nutrients are as follows; 124 kcal for Calories, 1.85 g for Protein, 22.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Snacks, taro chips contains 0.174 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Snacks, pita chips, salted which contains 1.47 mg in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


Chips List, thiamine Content per 100g

1. Snacks, potato chips, fat free, salted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.08 mg379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  2.45 mg 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
2. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   0.18 mg 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
3. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.58 mg365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   0.17 mg 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
4. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 mg382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.17 mg 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
5. Snacks, pita chips, salted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   1.47 mg 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.17 mg 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
7. Snacks, bagel chips, plain - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.523 mg451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  0.92 mg 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0.15 mg 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
8. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.42 mg523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
9. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.6 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.17 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
10. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   0.6 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  0.17 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
11. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
12. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 mg473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   0.09 mg 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
13. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   0.09 mg 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
14. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   0.12 mg 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
15. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.07 mg 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
16. Snacks, potato chips, white, restructured, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   0.12 mg 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.04 mg 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
17. Snacks, soy chips or crisps, salted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.333 mg385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
18. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   0.11 mg 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
19. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.1 mg 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
20. Snacks, potato chips, fat-free, made with olestra - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 mg274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
21. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0.1 mg 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
22. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   0.1 mg 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
23. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   0.09 mg 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
24. KEEBLER, CHIPS DELUXE, Coconut Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   0.09 mg 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
25. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   0.08 mg 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  0.12 mg 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
26. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   0.09 mg 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
27. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   0.09 mg 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
28. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Thiamine
  Nutritional Value : 13 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   0.08 mg 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
29. Snacks, tortilla chips, taco-flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.242 mg480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.55 mg 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
30. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Thiamine
  Nutritional Value : 16 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 mg517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
31. Snacks, tortilla chips, nacho-flavor, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 mg445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.38 mg 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
32. Tortilla chips, low fat, baked without fat - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
33. Snacks, tortilla chips, low fat, unsalted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
34. Snacks, tortilla chips, light (baked with less oil) - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   0.14 mg 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.04 mg 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
35. Snacks, potato chips, barbecue-flavor - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.43 mg 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
36. Snacks, potato chips, made from dried potatoes, reduced fat - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.212 mg502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  0.36 mg 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
37. Potato chips, without salt, reduced fat - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
38. Snacks, potato chips, reduced fat - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 mg471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.35 mg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
39. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Thiamine
  Nutritional Value : 16 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.206 mg318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
40. Snacks, potato chips, sour-cream-and-onion-flavor - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 mg531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.37 mg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
41. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
42. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  0.36 mg 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
43. Snacks, potato chips, made from dried potatoes, cheese-flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  0.34 mg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
44. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Thiamine
  Nutritional Value : 16 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
45. Snacks, taro chips - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 mg498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0.04 mg 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
46. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Thiamine
  Nutritional Value : 14 / 100     food group - Baked Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   0.05 mg 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
47. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.169 mg491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
48. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.38 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
49. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.38 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
50. Snacks, potato chips, plain, unsalted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 mg536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.38 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
51. Snacks, potato chips, cheese-flavor - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.26 mg 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
52. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
53. Snacks, corn-based, extruded, chips, unsalted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   0.12 mg 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.04 mg 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0.03 mg 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
54. Snacks, vegetable chips, made from garden vegetables - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
55. Tortilla chips, yellow, plain, salted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0.03 mg 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  0.44 mg 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
56. Snack, potato chips, made from dried potatoes, plain - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  0.23 mg 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
57. Snacks, sweet potato chips, unsalted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.02 mg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  0.03 mg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
58. Snacks, banana chips - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.07 mg 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  0.04 mg 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
59. Snacks, corn-based, extruded, chips, barbecue-flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.15 mg 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
60. Snacks, plantain chips, salted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
61. Snacks, potato chips, plain, salted - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.14 mg 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
62. Snacks, yucca (cassava) chips, salted - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  0.01 mg 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  0.05 mg 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
63. Snacks, tortilla chips, nacho cheese - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
64. Snacks, tortilla chips, ranch-flavor - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.1 mg 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
65. Snacks, corn-based, extruded, chips, plain - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  0.03 mg 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
66. Snacks, tortilla chips, plain, white corn - Thiamine
  Nutritional Value : 14 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  0.03 mg 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
67. Snacks, tortilla chips, unsalted, white corn - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0 mg 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0 mg 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito