Welcome to the nutritional vitamin d content in 37 different types of chips, ranging from 12 IU to 0 IU per 100g. The basic type of chips is Snacks, taro chips, where the amount of vitamin d in 100g is 0 IU.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Top twenty chips products high in vitamin d
Below is a summary list for the top twenty chips items ranked by the amount or level of vitamin d in 100g.
1. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 12IU
2. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 7IU
3. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 0IU
4. Snacks, corn-based, extruded, chips, plain : 0IU
5. Snacks, potato chips, barbecue-flavor : 0IU
6. Snacks, potato chips, made from dried potatoes, reduced fat : 0IU
7. Snacks, tortilla chips, plain, white corn : 0IU
8. Snacks, banana chips : 0IU
9. Snack, potato chips, made from dried potatoes, plain : 0IU
10. Snacks, potato chips, plain, salted : 0IU
11. Snacks, potato chips, reduced fat : 0IU
12. Snacks, potato chips, fat-free, made with olestra : 0IU
13. Tortilla chips, low fat, baked without fat : 0IU
14. Snacks, potato chips, fat free, salted : 0IU
15. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 0IU
16. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 0IU
17. Snacks, taro chips : 0IU
18. Snacks, potato chips, plain, unsalted : 0IU
19. Potato chips, without salt, reduced fat : 0IU
20. Snacks, tortilla chips, low fat, unsalted : 0IU
Following on from the twenty top chips items or products containing vitamin d we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin d which is KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of chips.
At the bottom of the page is the full list for the 37 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chips.
Snacks, taro chips - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chips.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.
Amount of vitamin d per 100 Calories
100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Snacks, taro chips
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).
IU of vitamin d in chips (per 100g)
This list of 37 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies through to Snacks, tortilla chips, light (baked with less oil) where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chips.
The list below gives the total vitamin d content in the 37 items from the general description 'chips' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chips ranked by the amount of vitamin d per 100g is shown below in the chips calories chart. 
Average Content for chips
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chips, based on the list below of 37 different items under the general description of chips, is 0.51 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 459.76 kcal, the average amount of Protein is 7.56 g, the average amount of Fat is 20.01 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin D is found in Potato chips, without salt, reduced fat which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 487 kcal, the amount of Protein is 7.1 g, the amount of Fat is 20.8 g and the amount of Carbohydrate is 67.8 g.Highest vitamin d Content per 100g
Using the list below for the 37 different chips nutrition entries in our database, the highest amount of vitamin d is found in KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies which contains 12 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 518 kcal, the Protein content is 4.3 g, the Fat content is 27.5 g, the Carbohydrate content is 64 g. 
The lowest amount of vitamin d in 100g is in Snacks, tortilla chips, light (baked with less oil) which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 465 kcal, the amount of Protein is 8.7 g, the amount of Fat is 15.2 g, the amount of Carbohydrate is 73.4 g.
The difference between the highest and lowest values gives a vitamin d range of 12 IU per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 4.4 g for Protein, 12.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Snacks, taro chips contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies which contains 3.84 IU in 2 cookies (or 32 g). For this serving the Calories content is 165.76 kcal, the Protein content is 1.38 g, the Fat content is 8.8 g and the Carbohydrate content is 20.48 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.
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