Amount of Vitamin D in Chips

Welcome to the nutritional vitamin d content in 37 different types of chips, ranging from 12 IU to 0 IU per 100g. The basic type of chips is Snacks, taro chips, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Snacks, taro chips corresponds to % of the vitamin d RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty chips products high in vitamin d

Below is a summary list for the top twenty chips items ranked by the amount or level of vitamin d in 100g.

1. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 12IU
2. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 7IU
3. Snacks, potato chips, plain, unsalted : 0IU
4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 0IU
5. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 0IU
6. Potato chips, without salt, reduced fat : 0IU
7. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 0IU
8. Snacks, corn-based, extruded, chips, plain : 0IU
9. Snacks, tortilla chips, low fat, unsalted : 0IU
10. Snacks, potato chips, white, restructured, baked : 0IU
11. Snacks, potato chips, barbecue-flavor : 0IU
12. Snacks, sweet potato chips, unsalted : 0IU
13. Snacks, tortilla chips, unsalted, white corn : 0IU
14. Snacks, potato chips, made from dried potatoes, reduced fat : 0IU
15. Snacks, soy chips or crisps, salted : 0IU
16. Snacks, corn-based, extruded, chips, unsalted : 0IU
17. Snacks, tortilla chips, plain, white corn : 0IU
18. Snacks, plantain chips, salted : 0IU
19. Snacks, tortilla chips, light (baked with less oil) : 0IU
20. Snacks, banana chips : 0IU

Following on from the twenty top chips items or products containing vitamin d we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin d which is KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of chips.

At the bottom of the page is the full list for the 37 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

IU of vitamin d in chips (per 100g)

This list of 37 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies through to KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chips.

The list below gives the total vitamin d content in the 37 items from the general description 'chips' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of vitamin d per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chips, based on the list below of 37 different items under the general description of chips, is 0.51 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 459.76 kcal, the average amount of Protein is 7.56 g, the average amount of Fat is 20.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Snacks, tortilla chips, light (baked with less oil) which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 465 kcal, the amount of Protein is 8.7 g, the amount of Fat is 15.2 g and the amount of Carbohydrate is 73.4 g.

Highest vitamin d Content per 100g

Using the list below for the 37 different chips nutrition entries in our database, the highest amount of vitamin d is found in KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies which contains 12 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 518 kcal, the Protein content is 4.3 g, the Fat content is 27.5 g, the Carbohydrate content is 64 g.

The lowest amount of vitamin d in 100g is in KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 361 kcal, the amount of Protein is 6.8 g, the amount of Fat is 7.6 g, the amount of Carbohydrate is 75.4 g.

The difference between the highest and lowest values gives a vitamin d range of 12 IU per 100g. The range for the other nutrients are as follows; 157 kcal for Calories, 2.5 g for Protein, 19.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Snacks, taro chips contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies which contains 3.84 IU in 2 cookies (or 32 g). For this serving the Calories content is 165.76 kcal, the Protein content is 1.38 g, the Fat content is 8.8 g and the Carbohydrate content is 20.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.

Chips List, vitamin d Content per 100g 1. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Vitamin D   Nutritional Value : 13 / 100     food group - Baked Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12 IU 518 kcal (26%) 64 g (49%) 27.5 g (42%) 4.3 g (8%)   Typical Serving size of 2 cookies (or 32g):    3.84 IU 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 2. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Vitamin D   Nutritional Value : 13 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 508 kcal (25%) 63 g (48%) 27.2 g (42%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 32g):    2.24 IU 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 3. Snacks, potato chips, plain, unsalted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   0 IU 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 4. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Vitamin D   Nutritional Value : 14 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 365 kcal (18%) 74.3 g (57%) 8 g (12%) 7.1 g (13%)   Typical Serving size of 27 chips (or 30g):    0 IU 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 5. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Vitamin D   Nutritional Value : 14 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 487 kcal (24%) 46.5 g (36%) 25.3 g (39%) 22.9 g (41%)   Typical Serving size of 12 chips (or 28g):    0 IU 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 6. Potato chips, without salt, reduced fat - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 7. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Vitamin D   Nutritional Value : 14 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 380 kcal (19%) 74.8 g (58%) 8.7 g (13%) 6.2 g (11%)   Typical Serving size of 27 chips (or 30g):    0 IU 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 8. Snacks, corn-based, extruded, chips, plain - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 518 kcal (26%) 63.01 g (48%) 28.41 g (44%) 6.03 g (11%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)   Other serving sizes 1 bag (7 oz) (or 198g):   0 IU 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%) 9. Snacks, tortilla chips, low fat, unsalted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 416 kcal (21%) 80.1 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 10. Snacks, potato chips, white, restructured, baked - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 469 kcal (23%) 71.4 g (55%) 18.2 g (28%) 5 g (9%)   Typical Serving size of 1 cup (or 34g):    0 IU 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10 chips (or 12g):   0 IU 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 11. Snacks, potato chips, barbecue-flavor - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 490 kcal (25%) 52.8 g (41%) 32.4 g (50%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   0 IU 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%) 12. Snacks, sweet potato chips, unsalted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 532 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1 Bag (or 28g):   0 IU 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1 package (or 34g):   0 IU 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 13. Snacks, tortilla chips, unsalted, white corn - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 503 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 cup (or 26g):    0 IU 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1 bag and single serving (or 28g):   0 IU 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10 chips (or 18g):   0 IU 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 14. Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 502 kcal (25%) 64.9 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1 can (6 oz) (or 170g):   0 IU 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%) 15. Snacks, soy chips or crisps, salted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 385 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.5 g (47%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 16. Snacks, corn-based, extruded, chips, unsalted - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 557 kcal (28%) 57.4 g (44%) 33.4 g (51%) 6.6 g (12%)   Typical Serving size of 1 cup and crushed (or 88g):    0 IU 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1 bag and single serving (or 28g):   0 IU 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10 chips (or 18g):   0 IU 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 17. Snacks, tortilla chips, plain, white corn - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 489 kcal (24%) 65.56 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)   Other serving sizes 1 bag (or 213g):   0 IU 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%) 18. Snacks, plantain chips, salted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 531 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 19. Snacks, tortilla chips, light (baked with less oil) - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 465 kcal (23%) 73.4 g (56%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 cup and crushed (or 63g):    0 IU 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10 chips (or 16g):   0 IU 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 20. Snacks, banana chips - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 519 kcal (26%) 58.4 g (45%) 33.6 g (52%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3 oz (or 85g):   0 IU 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.5 oz (or 42g):   0 IU 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 21. Tortilla chips, yellow, plain, salted - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 499 kcal (25%) 66.89 g (51%) 22.74 g (35%) 6.72 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)   Other serving sizes 10 chips (or 25g):   0 IU 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)   Other serving sizes 1 package (or 335g):   0 IU 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%) 22. Snack, potato chips, made from dried potatoes, plain - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 559 kcal (28%) 52.02 g (40%) 38.41 g (59%) 4.45 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)   Other serving sizes 1 can (7 oz) (or 198g):   0 IU 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%) 23. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin D   Nutritional Value : 16 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 517 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 24. Snacks, potato chips, plain, salted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 542 kcal (27%) 50.81 g (39%) 36.4 g (56%) 6.56 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)   Other serving sizes 1 bag (8 oz) (or 227g):   0 IU 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%) 25. Snacks, pita chips, salted - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 457 kcal (23%) 68.26 g (53%) 15.2 g (23%) 11.79 g (21%)   Typical Serving size of 1 bag (or 262g):    0 IU 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 26. Snacks, potato chips, reduced fat - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 471 kcal (24%) 66.9 g (51%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   0 IU 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 27. Snacks, vegetable chips, made from garden vegetables - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 473 kcal (24%) 60.43 g (46%) 23.3 g (36%) 5.32 g (10%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 28. Snacks, potato chips, fat-free, made with olestra - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 274 kcal (14%) 65 g (50%) 0.7 g (1%) 7.74 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 29. Snacks, bagel chips, plain - Vitamin D   Nutritional Value : 14 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 451 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1 bag (or 175g):   0 IU 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6 piece chips (or 28g):   0 IU 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 30. Tortilla chips, low fat, baked without fat - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 415 kcal (21%) 80 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 31. Snacks, potato chips, fat free, salted - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 379 kcal (19%) 83.76 g (64%) 0.6 g (1%) 9.64 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1 bag (8 oz) (or 227g):   0 IU 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 32. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin D   Nutritional Value : 16 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 318 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 33. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Vitamin D   Nutritional Value : 13 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 505 kcal (25%) 68.55 g (53%) 23.9 g (37%) 4.75 g (8%)   Typical Serving size of 5 cookies 1 serving (or 28g):    0 IU 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1 package 1 40 g package (or 40g):   0 IU 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 34. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Vitamin D   Nutritional Value : 16 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 253 kcal (13%) 56 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 35. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Vitamin D   Nutritional Value : 14 / 100     food group - Baked Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 382 kcal (19%) 73.7 g (57%) 9.4 g (14%) 6.4 g (11%)   Typical Serving size of 27 chips (or 30g):    0 IU 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 36. Snacks, taro chips - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 498 kcal (25%) 68.1 g (52%) 24.9 g (38%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0 IU 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10 chips (or 23g):   0 IU 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito