Amount of Vitamin D in Milk

Welcome to the nutritional vitamin d content in 44 different types of milk, ranging from 440.00 IU to 0.00 IU per 100g. The basic type of milk is Milk and cereal bar, where the amount of vitamin d in 100g is 68.00 IU. 68.00 IU of vitamin d per 100g, from Milk and cereal bar corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 bar (or 25.00 g) the amount of Vitamin D is 17 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty milk products high in vitamin d

Below is a summary list for the top twenty milk items ranked by the amount or level of vitamin d in 100g.

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 440.00IU
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 440.00IU
3. Milk, dry, whole, with added vitamin D : 420.00IU
4. Milk, evaporated, 2% fat, with added vitamin A and vitamin D : 160.00IU
5. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 79.00IU
6. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 79.00IU
7. Milk and cereal bar : 68.00IU
8. Milk, buttermilk, fluid, whole : 52.00IU
9. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 51.00IU
10. Milk, goat, fluid, with added vitamin D : 51.00IU
11. Milk, low sodium, fluid : 51.00IU
12. Milk, whole, 3.25% milkfat, with added vitamin D : 51.00IU
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 49.00IU
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 49.00IU
15. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D : 49.00IU
16. Milk shakes, thick vanilla : 48.00IU
17. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 48.00IU
18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 47.00IU
19. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 47.00IU
20. Milk, chocolate beverage, hot cocoa, homemade : 45.00IU

Following on from the twenty top milk items or products containing vitamin d we have a more comprehensive break down of Milk and cereal bar, and the highest item containing vitamin d which is Milk, dry, nonfat, instant, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 44 types of milk.

At the bottom of the page is the full list for the 44 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in milk.

Milk and cereal bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk and cereal bar should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 413.00 kcal (21% RDA), the amount of Protein is 6.47 g (12% RDA), the amount of Total Fat is 10.98 g (17% RDA) and the amount of Carbohydrate is 72.05 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk and cereal bar has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of milk and cereal bar is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 25.00 g)

For the food Milk and cereal bar the typical serving size is 1.000 bar (or 25.00 g) which contains 17 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 103.25 kcal, the Protein content is 1.62 g, the Total Fat content is 2.75 g and the Carbohydrate content is 18.01 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Milk and cereal bar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 72.0 (kcal).

IU of vitamin d in milk (per 100g)

This list of 44 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk, dry, nonfat, regular, without added vitamin A and vitamin D where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in milk.

The list below gives the total vitamin d content in the 44 items from the general description 'milk' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 44 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of vitamin d per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin d from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the vitamin d content is 5.00 IU per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin d from the 4 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 79.00 IU per 100g.The number of food items described as lowfat or non-fat are 17 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of milk, based on the list below of 44 different items under the general description of milk, is 61.73 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 136.41 kcal, the average amount of Protein is 8.54 g, the average amount of Total Fat is 3.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Milk shakes, thick chocolate which in 100g contains 41.00 IU of Vitamin D. For this serving the amount of Energy is 119.00 kcal, the amount of Protein is 3.05 g, the amount of Total Fat is 2.70 g and the amount of Carbohydrate is 21.15 g.

Highest vitamin d Content per 100g

Using the list below for the 44 different milk nutrition entries in our database, the highest amount of vitamin d is found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 440.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 358.00 kcal, the Protein content is 35.10 g, the Total Fat content is 0.72 g, the Carbohydrate content is 52.19 g.

The lowest amount of vitamin d in 100g is in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 362.00 kcal, the amount of Protein is 36.16 g, the amount of Total Fat is 0.77 g, the amount of Carbohydrate is 51.98 g.

The difference between the highest and lowest values gives a vitamin d range of 440 IU per 100g. The range for the other nutrients are as follows; 4 kcal for Energy, 1.06 g for Protein, 0.05 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Milk and cereal bar contains 68.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Milk, evaporated, 2% fat, with added vitamin A and vitamin D which contains 403.2 IU in 1.000 cup (or 252.00 g). For this serving the Energy content is 269.64 kcal, the Protein content is 16.81 g, the Total Fat content is 5.04 g and the Carbohydrate content is 39.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.

Milk List, vitamin d Content per 100g 1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   440.00 IU 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    299.2 IU 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   400.4 IU 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   101.2 IU 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   440.00 IU 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    132 IU 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   528 IU 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 3. Milk, dry, whole, with added vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   420.00 IU 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    134.4 IU 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)   Other serving sizes 1.000 cup (or 128.00g):   537.6 IU 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) 4. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 IU 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    403.2 IU 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):   50.4 IU 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   590.4 IU 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):   201.6 IU 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 5. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 IU 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    25.2 IU 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   202.24 IU 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):   101.12 IU 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 6. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 IU 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    24.89 IU 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):   199.08 IU 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   291.51 IU 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   99.54 IU 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 7. Milk and cereal bar - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 IU 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    17 IU 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 8. Milk, buttermilk, fluid, whole - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 IU 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    127.4 IU 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 9. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    127.5 IU 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):   15.91 IU 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   510 IU 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 10. Milk, goat, fluid, with added vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    15.56 IU 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):   124.44 IU 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   497.76 IU 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 11. Milk, low sodium, fluid - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    124.44 IU 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   15.56 IU 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   497.76 IU 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 12. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    124.44 IU 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   15.56 IU 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   7.65 IU 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   497.76 IU 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    120.05 IU 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):   14.99 IU 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   480.2 IU 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    122.5 IU 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   15.29 IU 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   490 IU 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 15. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    119.56 IU 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   14.95 IU 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   478.24 IU 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 16. Milk shakes, thick vanilla - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 IU 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    13.63 IU 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   150.24 IU 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 17. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 IU 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    117.12 IU 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   14.64 IU 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   468.48 IU 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    115.15 IU 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):   14.38 IU 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   460.6 IU 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 19. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin D   Nutritional Value : 19.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    116.09 IU 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):   14.52 IU 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 20. Milk, chocolate beverage, hot cocoa, homemade - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    112.5 IU 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):   14.04 IU 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 21. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 IU 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    107.5 IU 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):   430 IU 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 22. Milk, imitation, non-soy - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    102.48 IU 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1.000 fl oz (or 30.50g):   12.81 IU 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 23. Milk shakes, thick chocolate - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    11.64 IU 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   123 IU 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 51.00 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    98 IU 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   392 IU 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 25. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    98.4 IU 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   393.6 IU 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 26. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 43.00 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    98 IU 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   392 IU 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 27. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 48.00 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    98.4 IU 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   393.6 IU 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 28. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin D   Nutritional Value : 17.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 41.00 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    98.4 IU 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   393.6 IU 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 29. Milk, buttermilk, dried - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    6 IU 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):   24 IU 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):   1.3 IU 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 30. Milk, dry, whole, without added vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    25.6 IU 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):   6.4 IU 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 31. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    15.12 IU 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   1.89 IU 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   22.14 IU 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   7.56 IU 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 32. Milk, canned, condensed, sweetened - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    2.29 IU 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):   18.36 IU 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 33. Milk dessert bar, frozen, made from lowfat milk - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    3.4 IU 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 34. Milk, human, mature, fluid - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 IU 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.92 IU 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   7.38 IU 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 35. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 IU 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    4.88 IU 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.3 IU 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.61 IU 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   19.52 IU 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 36. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    2.44 IU 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   9.76 IU 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 37. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    2.46 IU 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):   9.84 IU 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 38. Milk, buttermilk, fluid, cultured, lowfat - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    2.45 IU 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.31 IU 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   9.8 IU 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 39. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    2.45 IU 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.31 IU 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 40. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0 IU 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   0 IU 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 41. Milk, filled, fluid, with lauric acid oil - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 IU 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   0 IU 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0 IU 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 42. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 16.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 IU 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   0 IU 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 43. Milk dessert, frozen, milk-fat free, chocolate - Vitamin D   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    0 IU 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 44. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0 IU 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   0 IU 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito