Milk List, vitamin d Content per 100g
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1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
440 IU | 358 kcal (18%) | 52.19 g (40%) | 0.72 g (1%) | 35.1 g (63%) | |
Typical Serving size of 1 cup (or 68g): |
299.2 IU | 243.44 kcal (12%) | 35.49 g (27%) | 0.49 g (1%) | 23.87 g (43%) | |
Other serving sizes 1 envelope (1-1/3 cup) (or 91g): |
400.4 IU | 325.78 kcal (16%) | 47.49 g (37%) | 0.66 g (1%) | 31.94 g (57%) | |
Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g): |
101.2 IU | 82.34 kcal (4%) | 12 g (9%) | 0.17 g (0%) | 8.07 g (14%) | |
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
440 IU | 362 kcal (18%) | 51.98 g (40%) | 0.77 g (1%) | 36.16 g (65%) | |
Typical Serving size of 1 cup (or 120g): |
528 IU | 434.4 kcal (22%) | 62.38 g (48%) | 0.92 g (1%) | 43.39 g (77%) | |
Other serving sizes .25 cup (or 30g): |
132 IU | 108.6 kcal (5%) | 15.59 g (12%) | 0.23 g (0%) | 10.85 g (19%) | |
3. Milk, dry, whole, with added vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
420 IU | 496 kcal (25%) | 38.42 g (30%) | 26.71 g (41%) | 26.32 g (47%) | |
Typical Serving size of 1 cup (or 128g): |
537.6 IU | 634.88 kcal (32%) | 49.18 g (38%) | 34.19 g (53%) | 33.69 g (60%) | |
Other serving sizes .25 cup (or 32g): |
134.4 IU | 158.72 kcal (8%) | 12.29 g (9%) | 8.55 g (13%) | 8.42 g (15%) | |
4. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 IU | 134 kcal (7%) | 10.04 g (8%) | 7.56 g (12%) | 6.81 g (12%) | |
Typical Serving size of 1 cup (or 252g): |
199.08 IU | 337.68 kcal (17%) | 25.3 g (19%) | 19.05 g (29%) | 17.16 g (31%) | |
Other serving sizes 1 fl oz (or 31.5g): |
24.89 IU | 42.21 kcal (2%) | 3.16 g (2%) | 2.38 g (4%) | 2.15 g (4%) | |
Other serving sizes 1 can (13 oz) (or 369g): |
291.51 IU | 494.46 kcal (25%) | 37.05 g (29%) | 27.9 g (43%) | 25.13 g (45%) | |
Other serving sizes .5 cup (or 126g): |
99.54 IU | 168.84 kcal (8%) | 12.65 g (10%) | 9.53 g (15%) | 8.58 g (15%) | |
5. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 IU | 78 kcal (4%) | 11.35 g (9%) | 0.2 g (0%) | 7.55 g (13%) | |
Typical Serving size of 1 cup (or 256g): |
202.24 IU | 199.68 kcal (10%) | 29.06 g (22%) | 0.51 g (1%) | 19.33 g (35%) | |
Other serving sizes 1 fl oz (or 31.9g): |
25.2 IU | 24.88 kcal (1%) | 3.62 g (3%) | 0.06 g (0%) | 2.41 g (4%) | |
Other serving sizes .5 cup (or 128g): |
101.12 IU | 99.84 kcal (5%) | 14.53 g (11%) | 0.26 g (0%) | 9.66 g (17%) | |
6. Milk and cereal bar - Vitamin D |
Nutritional Value : 15 / 100 food group - Snacks |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 IU | 413 kcal (21%) | 72.05 g (55%) | 10.98 g (17%) | 6.47 g (12%) | |
Typical Serving size of 1 bar (or 25g): |
17 IU | 103.25 kcal (5%) | 18.01 g (14%) | 2.75 g (4%) | 1.62 g (3%) | |
7. Milk, buttermilk, fluid, whole - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52 IU | 62 kcal (3%) | 4.88 g (4%) | 3.31 g (5%) | 3.21 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
127.4 IU | 151.9 kcal (8%) | 11.96 g (9%) | 8.11 g (12%) | 7.86 g (14%) | |
8. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 IU | 61 kcal (3%) | 4.8 g (4%) | 3.25 g (5%) | 3.15 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
124.44 IU | 148.84 kcal (7%) | 11.71 g (9%) | 7.93 g (12%) | 7.69 g (14%) | |
Other serving sizes 1 tbsp (or 15g): |
7.65 IU | 9.15 kcal (0%) | 0.72 g (1%) | 0.49 g (1%) | 0.47 g (1%) | |
Other serving sizes 1 fl oz (or 30.5g): |
15.56 IU | 18.61 kcal (1%) | 1.46 g (1%) | 0.99 g (2%) | 0.96 g (2%) | |
Other serving sizes 1 quart (or 976g): |
497.76 IU | 595.36 kcal (30%) | 46.85 g (36%) | 31.72 g (49%) | 30.74 g (55%) | |
9. Milk, low sodium, fluid - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 IU | 61 kcal (3%) | 4.46 g (3%) | 3.46 g (5%) | 3.1 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
124.44 IU | 148.84 kcal (7%) | 10.88 g (8%) | 8.44 g (13%) | 7.56 g (14%) | |
Other serving sizes 1 fl oz (or 30.5g): |
15.56 IU | 18.61 kcal (1%) | 1.36 g (1%) | 1.06 g (2%) | 0.95 g (2%) | |
Other serving sizes 1 quart (or 976g): |
497.76 IU | 595.36 kcal (30%) | 43.53 g (33%) | 33.77 g (52%) | 30.26 g (54%) | |
10. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 IU | 83 kcal (4%) | 10.34 g (8%) | 3.39 g (5%) | 3.17 g (6%) | |
Typical Serving size of 1 cup (or 250g): |
127.5 IU | 207.5 kcal (10%) | 25.85 g (20%) | 8.48 g (13%) | 7.93 g (14%) | |
Other serving sizes 1 fl oz (or 31.2g): |
15.91 IU | 25.9 kcal (1%) | 3.23 g (2%) | 1.06 g (2%) | 0.99 g (2%) | |
Other serving sizes 1 quart (or 1000g): |
510 IU | 830 kcal (42%) | 103.4 g (80%) | 33.9 g (52%) | 31.7 g (57%) | |
11. Milk, goat, fluid, with added vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 IU | 69 kcal (3%) | 4.45 g (3%) | 4.14 g (6%) | 3.56 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
124.44 IU | 168.36 kcal (8%) | 10.86 g (8%) | 10.1 g (16%) | 8.69 g (16%) | |
Other serving sizes 1 fl oz (or 30.5g): |
15.56 IU | 21.05 kcal (1%) | 1.36 g (1%) | 1.26 g (2%) | 1.09 g (2%) | |
Other serving sizes 1 quart (or 976g): |
497.76 IU | 673.44 kcal (34%) | 43.43 g (33%) | 40.41 g (62%) | 34.75 g (62%) | |
12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 IU | 50 kcal (3%) | 4.8 g (4%) | 1.98 g (3%) | 3.3 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
119.56 IU | 122 kcal (6%) | 11.71 g (9%) | 4.83 g (7%) | 8.05 g (14%) | |
Other serving sizes 1 fl oz (or 30.5g): |
14.95 IU | 15.25 kcal (1%) | 1.46 g (1%) | 0.6 g (1%) | 1.01 g (2%) | |
Other serving sizes 1 quart (or 976g): |
478.24 IU | 488 kcal (24%) | 46.85 g (36%) | 19.32 g (30%) | 32.21 g (58%) | |
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 IU | 37 kcal (2%) | 5.02 g (4%) | 0.25 g (0%) | 3.57 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
120.05 IU | 90.65 kcal (5%) | 12.3 g (9%) | 0.61 g (1%) | 8.75 g (16%) | |
Other serving sizes 1 fl oz (or 30.6g): |
14.99 IU | 11.32 kcal (1%) | 1.54 g (1%) | 0.08 g (0%) | 1.09 g (2%) | |
Other serving sizes 1 quart (or 980g): |
480.2 IU | 362.6 kcal (18%) | 49.2 g (38%) | 2.45 g (4%) | 34.99 g (62%) | |
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 IU | 76 kcal (4%) | 12.13 g (9%) | 1.9 g (3%) | 2.99 g (5%) | |
Typical Serving size of 1 cup (or 250g): |
122.5 IU | 190 kcal (10%) | 30.33 g (23%) | 4.75 g (7%) | 7.48 g (13%) | |
Other serving sizes 1 fl oz (or 31.2g): |
15.29 IU | 23.71 kcal (1%) | 3.78 g (3%) | 0.59 g (1%) | 0.93 g (2%) | |
Other serving sizes 1 quart (or 1000g): |
490 IU | 760 kcal (38%) | 121.3 g (93%) | 19 g (29%) | 29.9 g (53%) | |
15. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48 IU | 42 kcal (2%) | 4.99 g (4%) | 0.97 g (1%) | 3.37 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
117.12 IU | 102.48 kcal (5%) | 12.18 g (9%) | 2.37 g (4%) | 8.22 g (15%) | |
Other serving sizes 1 fl oz (or 30.5g): |
14.64 IU | 12.81 kcal (1%) | 1.52 g (1%) | 0.3 g (0%) | 1.03 g (2%) | |
Other serving sizes 1 quart (or 976g): |
468.48 IU | 409.92 kcal (20%) | 48.7 g (37%) | 9.47 g (15%) | 32.89 g (59%) | |
16. Milk shakes, thick vanilla - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48 IU | 112 kcal (6%) | 17.75 g (14%) | 3.03 g (5%) | 3.86 g (7%) | |
Typical Serving size of 1 fl oz (or 28.4g): |
13.63 IU | 31.81 kcal (2%) | 5.04 g (4%) | 0.86 g (1%) | 1.1 g (2%) | |
Other serving sizes 1 container (11 oz) (or 313g): |
150.24 IU | 350.56 kcal (18%) | 55.56 g (43%) | 9.48 g (15%) | 12.08 g (22%) | |
17. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 IU | 34 kcal (2%) | 4.96 g (4%) | 0.08 g (0%) | 3.37 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
115.15 IU | 83.3 kcal (4%) | 12.15 g (9%) | 0.2 g (0%) | 8.26 g (15%) | |
Other serving sizes 1 fl oz (or 30.6g): |
14.38 IU | 10.4 kcal (1%) | 1.52 g (1%) | 0.02 g (0%) | 1.03 g (2%) | |
Other serving sizes 1 quart (or 980g): |
460.6 IU | 333.2 kcal (17%) | 48.61 g (37%) | 0.78 g (1%) | 33.03 g (59%) | |
18. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin D |
Nutritional Value : 19 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 IU | 35 kcal (2%) | 4.85 g (4%) | 0.18 g (0%) | 3.4 g (6%) | |
Typical Serving size of 1 cup (or 247g): |
116.09 IU | 86.45 kcal (4%) | 11.98 g (9%) | 0.44 g (1%) | 8.4 g (15%) | |
Other serving sizes 1 fl oz (or 30.9g): |
14.52 IU | 10.82 kcal (1%) | 1.5 g (1%) | 0.06 g (0%) | 1.05 g (2%) | |
19. Milk, chocolate beverage, hot cocoa, homemade - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 IU | 77 kcal (4%) | 10.74 g (8%) | 2.34 g (4%) | 3.52 g (6%) | |
Typical Serving size of 1 cup (or 250g): |
112.5 IU | 192.5 kcal (10%) | 26.85 g (21%) | 5.85 g (9%) | 8.8 g (16%) | |
Other serving sizes 1 fl oz (or 31.2g): |
14.04 IU | 24.02 kcal (1%) | 3.35 g (3%) | 0.73 g (1%) | 1.1 g (2%) | |
20. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
43 IU | 71 kcal (4%) | 12.6 g (10%) | 1 g (2%) | 3.24 g (6%) | |
Typical Serving size of 1 cup (or 250g): |
107.5 IU | 177.5 kcal (9%) | 31.5 g (24%) | 2.5 g (4%) | 8.1 g (14%) | |
Other serving sizes 1 quart (or 1000g): |
430 IU | 710 kcal (36%) | 126 g (97%) | 10 g (15%) | 32.4 g (58%) | |
21. Milk, imitation, non-soy - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 IU | 46 kcal (2%) | 5.3 g (4%) | 2 g (3%) | 1.6 g (3%) | |
Typical Serving size of 1 cup (or 244g): |
102.48 IU | 112.24 kcal (6%) | 12.93 g (10%) | 4.88 g (8%) | 3.9 g (7%) | |
Other serving sizes 1 fl oz (or 30.5g): |
12.81 IU | 14.03 kcal (1%) | 1.62 g (1%) | 0.61 g (1%) | 0.49 g (1%) | |
22. Milk shakes, thick chocolate - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 IU | 119 kcal (6%) | 21.15 g (16%) | 2.7 g (4%) | 3.05 g (5%) | |
Typical Serving size of 1 fl oz (or 28.4g): |
11.64 IU | 33.8 kcal (2%) | 6.01 g (5%) | 0.77 g (1%) | 0.87 g (2%) | |
Other serving sizes 1 container (10.6 oz) (or 300g): |
123 IU | 357 kcal (18%) | 63.45 g (49%) | 8.1 g (12%) | 9.15 g (16%) | |
23. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 IU | 51 kcal (3%) | 4.97 g (4%) | 1.92 g (3%) | 3.48 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
98 IU | 124.95 kcal (6%) | 12.18 g (9%) | 4.7 g (7%) | 8.53 g (15%) | |
Other serving sizes 1 quart (or 980g): |
392 IU | 499.8 kcal (25%) | 48.71 g (37%) | 18.82 g (29%) | 34.1 g (61%) | |
24. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 IU | 56 kcal (3%) | 5.49 g (4%) | 1.98 g (3%) | 3.95 g (7%) | |
Typical Serving size of 1 cup (or 246g): |
98.4 IU | 137.76 kcal (7%) | 13.51 g (10%) | 4.87 g (7%) | 9.72 g (17%) | |
Other serving sizes 1 quart (or 984g): |
393.6 IU | 551.04 kcal (28%) | 54.02 g (42%) | 19.48 g (30%) | 38.87 g (69%) | |
25. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 IU | 43 kcal (2%) | 4.97 g (4%) | 0.97 g (1%) | 3.48 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
98 IU | 105.35 kcal (5%) | 12.18 g (9%) | 2.38 g (4%) | 8.53 g (15%) | |
Other serving sizes 1 quart (or 980g): |
392 IU | 421.4 kcal (21%) | 48.71 g (37%) | 9.51 g (15%) | 34.1 g (61%) | |
26. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 IU | 48 kcal (2%) | 5.52 g (4%) | 1.17 g (2%) | 3.93 g (7%) | |
Typical Serving size of 1 cup (or 246g): |
98.4 IU | 118.08 kcal (6%) | 13.58 g (10%) | 2.88 g (4%) | 9.67 g (17%) | |
Other serving sizes 1 quart (or 984g): |
393.6 IU | 472.32 kcal (24%) | 54.32 g (42%) | 11.51 g (18%) | 38.67 g (69%) | |
27. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin D |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 IU | 41 kcal (2%) | 5.56 g (4%) | 0.25 g (0%) | 3.96 g (7%) | |
Typical Serving size of 1 cup (or 246g): |
98.4 IU | 100.86 kcal (5%) | 13.68 g (11%) | 0.62 g (1%) | 9.74 g (17%) | |
Other serving sizes 1 quart (or 984g): |
393.6 IU | 403.44 kcal (20%) | 54.71 g (42%) | 2.46 g (4%) | 38.97 g (70%) | |
28. Milk, buttermilk, dried - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 IU | 387 kcal (19%) | 49 g (38%) | 5.78 g (9%) | 34.3 g (61%) | |
Typical Serving size of 1 cup (or 120g): |
24 IU | 464.4 kcal (23%) | 58.8 g (45%) | 6.94 g (11%) | 41.16 g (74%) | |
Other serving sizes 1 tbsp (or 6.5g): |
1.3 IU | 25.16 kcal (1%) | 3.19 g (2%) | 0.38 g (1%) | 2.23 g (4%) | |
29. Milk, dry, whole, without added vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 IU | 496 kcal (25%) | 38.42 g (30%) | 26.71 g (41%) | 26.32 g (47%) | |
Typical Serving size of 1 cup (or 128g): |
25.6 IU | 634.88 kcal (32%) | 49.18 g (38%) | 34.19 g (53%) | 33.69 g (60%) | |
Other serving sizes .25 cup (or 32g): |
6.4 IU | 158.72 kcal (8%) | 12.29 g (9%) | 8.55 g (13%) | 8.42 g (15%) | |
30. Milk, canned, condensed, sweetened - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 321 kcal (16%) | 54.4 g (42%) | 8.7 g (13%) | 7.91 g (14%) | |
Typical Serving size of 1 cup (or 306g): |
18.36 IU | 982.26 kcal (49%) | 166.46 g (128%) | 26.62 g (41%) | 24.2 g (43%) | |
Other serving sizes 1 fl oz (or 38.2g): |
2.29 IU | 122.62 kcal (6%) | 20.78 g (16%) | 3.32 g (5%) | 3.02 g (5%) | |
31. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 135 kcal (7%) | 10.04 g (8%) | 7.56 g (12%) | 6.81 g (12%) | |
Typical Serving size of 1 cup (or 252g): |
15.12 IU | 340.2 kcal (17%) | 25.3 g (19%) | 19.05 g (29%) | 17.16 g (31%) | |
Other serving sizes 1 fl oz (or 31.5g): |
1.89 IU | 42.53 kcal (2%) | 3.16 g (2%) | 2.38 g (4%) | 2.15 g (4%) | |
Other serving sizes 1 can (13 oz) (or 369g): |
22.14 IU | 498.15 kcal (25%) | 37.05 g (29%) | 27.9 g (43%) | 25.13 g (45%) | |
Other serving sizes .5 cup (or 126g): |
7.56 IU | 170.1 kcal (9%) | 12.65 g (10%) | 9.53 g (15%) | 8.58 g (15%) | |
32. Milk dessert bar, frozen, made from lowfat milk - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 IU | 147 kcal (7%) | 33.09 g (25%) | 1.47 g (2%) | 4.41 g (8%) | |
Typical Serving size of 1 bar (or 68g): |
3.4 IU | 99.96 kcal (5%) | 22.5 g (17%) | 1 g (2%) | 3 g (5%) | |
33. Milk, human, mature, fluid - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 IU | 70 kcal (4%) | 6.89 g (5%) | 4.38 g (7%) | 1.03 g (2%) | |
Typical Serving size of 1 cup (or 246g): |
7.38 IU | 172.2 kcal (9%) | 16.95 g (13%) | 10.77 g (17%) | 2.53 g (5%) | |
Other serving sizes 1 fl oz (or 30.8g): |
0.92 IU | 21.56 kcal (1%) | 2.12 g (2%) | 1.35 g (2%) | 0.32 g (1%) | |
34. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 IU | 61 kcal (3%) | 4.78 g (4%) | 3.27 g (5%) | 3.15 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
4.88 IU | 148.84 kcal (7%) | 11.66 g (9%) | 7.98 g (12%) | 7.69 g (14%) | |
Other serving sizes 1 tbsp (or 15g): |
0.3 IU | 9.15 kcal (0%) | 0.72 g (1%) | 0.49 g (1%) | 0.47 g (1%) | |
Other serving sizes 1 fl oz (or 30.5g): |
0.61 IU | 18.61 kcal (1%) | 1.46 g (1%) | 1 g (2%) | 0.96 g (2%) | |
Other serving sizes 1 quart (or 976g): |
19.52 IU | 595.36 kcal (30%) | 46.65 g (36%) | 31.92 g (49%) | 30.74 g (55%) | |
35. Milk, buttermilk, fluid, cultured, lowfat - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 40 kcal (2%) | 4.79 g (4%) | 0.88 g (1%) | 3.31 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
2.45 IU | 98 kcal (5%) | 11.74 g (9%) | 2.16 g (3%) | 8.11 g (14%) | |
Other serving sizes 1 fl oz (or 30.6g): |
0.31 IU | 12.24 kcal (1%) | 1.47 g (1%) | 0.27 g (0%) | 1.01 g (2%) | |
Other serving sizes 1 quart (or 980g): |
9.8 IU | 392 kcal (20%) | 46.94 g (36%) | 8.62 g (13%) | 32.44 g (58%) | |
36. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 50 kcal (3%) | 4.8 g (4%) | 1.98 g (3%) | 3.3 g (6%) | |
Typical Serving size of 1 cup (or 246g): |
2.46 IU | 123 kcal (6%) | 11.81 g (9%) | 4.87 g (7%) | 8.12 g (15%) | |
Other serving sizes 1 quart (or 984g): |
9.84 IU | 492 kcal (25%) | 47.23 g (36%) | 19.48 g (30%) | 32.47 g (58%) | |
37. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 42 kcal (2%) | 4.99 g (4%) | 0.97 g (1%) | 3.37 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
2.44 IU | 102.48 kcal (5%) | 12.18 g (9%) | 2.37 g (4%) | 8.22 g (15%) | |
Other serving sizes 1 quart (or 976g): |
9.76 IU | 409.92 kcal (20%) | 48.7 g (37%) | 9.47 g (15%) | 32.89 g (59%) | |
38. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 IU | 56 kcal (3%) | 5.3 g (4%) | 2 g (3%) | 4.1 g (7%) | |
Typical Serving size of 1 cup (or 245g): |
2.45 IU | 137.2 kcal (7%) | 12.99 g (10%) | 4.9 g (8%) | 10.05 g (18%) | |
Other serving sizes 1 fl oz (or 30.6g): |
0.31 IU | 17.14 kcal (1%) | 1.62 g (1%) | 0.61 g (1%) | 1.25 g (2%) | |
39. Milk, filled, fluid, with lauric acid oil - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 63 kcal (3%) | 4.74 g (4%) | 3.4 g (5%) | 3.33 g (6%) | |
Typical Serving size of 1 cup (or 244g): |
0 IU | 153.72 kcal (8%) | 11.57 g (9%) | 8.3 g (13%) | 8.13 g (15%) | |
Other serving sizes 1 fl oz (or 30.5g): |
0 IU | 19.22 kcal (1%) | 1.45 g (1%) | 1.04 g (2%) | 1.02 g (2%) | |
Other serving sizes 1 quart (or 976g): |
0 IU | 614.88 kcal (31%) | 46.26 g (36%) | 33.18 g (51%) | 32.5 g (58%) | |
40. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 362 kcal (18%) | 51.98 g (40%) | 0.77 g (1%) | 36.16 g (65%) | |
Typical Serving size of 1 cup (or 120g): |
0 IU | 434.4 kcal (22%) | 62.38 g (48%) | 0.92 g (1%) | 43.39 g (77%) | |
Other serving sizes .25 cup (or 30g): |
0 IU | 108.6 kcal (5%) | 15.59 g (12%) | 0.23 g (0%) | 10.85 g (19%) | |
41. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 34 kcal (2%) | 4.96 g (4%) | 0.08 g (0%) | 3.37 g (6%) | |
Typical Serving size of 1 cup (or 245g): |
0 IU | 83.3 kcal (4%) | 12.15 g (9%) | 0.2 g (0%) | 8.26 g (15%) | |
Other serving sizes 1 quart (or 980g): |
0 IU | 333.2 kcal (17%) | 48.61 g (37%) | 0.78 g (1%) | 33.03 g (59%) | |
42. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin D |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 IU | 358 kcal (18%) | 52.19 g (40%) | 0.72 g (1%) | 35.1 g (63%) | |
Typical Serving size of 1 cup (or 68g): |
0 IU | 243.44 kcal (12%) | 35.49 g (27%) | 0.49 g (1%) | 23.87 g (43%) | |
Other serving sizes 1 envelope (1-1/3 cup) (or 91g): |
0 IU | 325.78 kcal (16%) | 47.49 g (37%) | 0.66 g (1%) | 31.94 g (57%) | |