Amount of Vitamin D in Milk

Welcome to the nutritional vitamin d content in 43 different types of milk, ranging from 440 IU to 0 IU per 100g. The basic type of milk is Milk and cereal bar, where the amount of vitamin d in 100g is 68 IU.

68 IU of vitamin d per 100g, from Milk and cereal bar corresponds to % of the vitamin d RDA. For a typical serving size of 1 bar (or 25 g) the amount of Vitamin D is 17 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty milk products high in vitamin d

Below is a summary list for the top twenty milk items ranked by the amount or level of vitamin d in 100g.

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 440IU
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 440IU
3. Milk, dry, whole, with added vitamin D : 420IU
4. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 79IU
5. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 79IU
6. Milk and cereal bar : 68IU
7. Milk, buttermilk, fluid, whole : 52IU
8. Milk, whole, 3.25% milkfat, with added vitamin D : 51IU
9. Milk, low sodium, fluid : 51IU
10. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 51IU
11. Milk, goat, fluid, with added vitamin D : 51IU
12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D : 49IU
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 49IU
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 49IU
15. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 48IU
16. Milk shakes, thick vanilla : 48IU
17. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 47IU
18. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 47IU
19. Milk, chocolate beverage, hot cocoa, homemade : 45IU
20. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D : 43IU

Following on from the twenty top milk items or products containing vitamin d we have a more comprehensive break down of Milk and cereal bar, and the highest item containing vitamin d which is Milk, dry, nonfat, instant, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of milk.

At the bottom of the page is the full list for the 43 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in milk.

Milk and cereal bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk and cereal bar should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 413 kcal (21% RDA), the amount of Protein is 6.47 g (12% RDA), the amount of Fat is 10.98 g (17% RDA) and the amount of Carbohydrate is 72.05 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk and cereal bar has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of milk and cereal bar is a serving size of 0.24 g, and the amount of Vitamin D is 16.46 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.57 g (2.91% RDA), Fat 2.66 g (4.12% RDA), Carbohydrate 17.45 g (13.32% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 bar (or 25 g)

For the food Milk and cereal bar the typical serving size is 1 bar (or 25 g) which contains 17 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 103.25 kcal, the Protein content is 1.62 g, the Fat content is 2.75 g and the Carbohydrate content is 18.01 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Milk and cereal bar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 25 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 72.0 (kcal).

IU of vitamin d in milk (per 100g)

This list of 43 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk dessert, frozen, milk-fat free, chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in milk.

The list below gives the total vitamin d content in the 43 items from the general description 'milk' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 43 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of vitamin d per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin d from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the vitamin d content is 5 IU per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin d from the 4 canned items is in Milk, canned, evaporated, with added vitamin D and without added vitamin A where the level is 79 IU per 100g.The number of food items described as lowfat or non-fat are 17 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of milk, based on the list below of 43 different items under the general description of milk, is 59.44 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 137.30 kcal, the average amount of Protein is 8.58 g, the average amount of Fat is 3.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Milk shakes, thick chocolate which in 100g contains 41 IU of Vitamin D. For this serving the amount of Calories is 119 kcal, the amount of Protein is 3.05 g, the amount of Fat is 2.7 g and the amount of Carbohydrate is 21.15 g.

Highest vitamin d Content per 100g

Using the list below for the 43 different milk nutrition entries in our database, the highest amount of vitamin d is found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 440 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 358 kcal, the Protein content is 35.1 g, the Fat content is 0.72 g, the Carbohydrate content is 52.19 g.

The lowest amount of vitamin d in 100g is in Milk dessert, frozen, milk-fat free, chocolate which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 167 kcal, the amount of Protein is 4.3 g, the amount of Fat is 1 g, the amount of Carbohydrate is 37.7 g.

The difference between the highest and lowest values gives a vitamin d range of 440 IU per 100g. The range for the other nutrients are as follows; 191 kcal for Calories, 30.8 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Milk and cereal bar contains 68 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Milk, dry, whole, with added vitamin D which contains 537.6 IU in 1 cup (or 128 g). For this serving the Calories content is 634.88 kcal, the Protein content is 33.69 g, the Fat content is 34.19 g and the Carbohydrate content is 49.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

Milk List, vitamin d Content per 100g 1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   440 IU 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    299.2 IU 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   400.4 IU 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):   101.2 IU 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   440 IU 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    528 IU 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   132 IU 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 3. Milk, dry, whole, with added vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   420 IU 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    537.6 IU 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   134.4 IU 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 4. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 IU 134 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    199.08 IU 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   24.89 IU 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   291.51 IU 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   99.54 IU 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 5. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 IU 78 kcal (4%) 11.35 g (9%) 0.2 g (0%) 7.55 g (13%)   Typical Serving size of 1 cup (or 256g):    202.24 IU 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 1 fl oz (or 31.9g):   25.2 IU 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes .5 cup (or 128g):   101.12 IU 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 6. Milk and cereal bar - Vitamin D   Nutritional Value : 15 / 100     food group - Snacks   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 IU 413 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1 bar (or 25g):    17 IU 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 7. Milk, buttermilk, fluid, whole - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 IU 62 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1 cup (or 245g):    127.4 IU 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 8. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 IU 61 kcal (3%) 4.8 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    124.44 IU 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   7.65 IU 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   15.56 IU 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   497.76 IU 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 9. Milk, low sodium, fluid - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 IU 61 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.1 g (6%)   Typical Serving size of 1 cup (or 244g):    124.44 IU 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   15.56 IU 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1 quart (or 976g):   497.76 IU 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 10. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 IU 83 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1 cup (or 250g):    127.5 IU 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1 fl oz (or 31.2g):   15.91 IU 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1 quart (or 1000g):   510 IU 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 11. Milk, goat, fluid, with added vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 IU 69 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1 cup (or 244g):    124.44 IU 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1 fl oz (or 30.5g):   15.56 IU 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1 quart (or 976g):   497.76 IU 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 IU 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 244g):    119.56 IU 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   14.95 IU 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1 quart (or 976g):   478.24 IU 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 IU 37 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1 cup (or 245g):    120.05 IU 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1 fl oz (or 30.6g):   14.99 IU 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1 quart (or 980g):   480.2 IU 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 IU 76 kcal (4%) 12.13 g (9%) 1.9 g (3%) 2.99 g (5%)   Typical Serving size of 1 cup (or 250g):    122.5 IU 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1 fl oz (or 31.2g):   15.29 IU 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1 quart (or 1000g):   490 IU 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 15. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48 IU 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    117.12 IU 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   14.64 IU 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 976g):   468.48 IU 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 16. Milk shakes, thick vanilla - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48 IU 112 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1 fl oz (or 28.4g):    13.63 IU 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1 container (11 oz) (or 313g):   150.24 IU 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 17. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 IU 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    115.15 IU 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 fl oz (or 30.6g):   14.38 IU 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 980g):   460.6 IU 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 18. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin D   Nutritional Value : 19 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 IU 35 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.4 g (6%)   Typical Serving size of 1 cup (or 247g):    116.09 IU 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1 fl oz (or 30.9g):   14.52 IU 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 19. Milk, chocolate beverage, hot cocoa, homemade - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 IU 77 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1 cup (or 250g):    112.5 IU 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1 fl oz (or 31.2g):   14.04 IU 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 20. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43 IU 71 kcal (4%) 12.6 g (10%) 1 g (2%) 3.24 g (6%)   Typical Serving size of 1 cup (or 250g):    107.5 IU 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)   Other serving sizes 1 quart (or 1000g):   430 IU 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%) 21. Milk, imitation, non-soy - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 IU 46 kcal (2%) 5.3 g (4%) 2 g (3%) 1.6 g (3%)   Typical Serving size of 1 cup (or 244g):    102.48 IU 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1 fl oz (or 30.5g):   12.81 IU 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 22. Milk shakes, thick chocolate - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 IU 119 kcal (6%) 21.15 g (16%) 2.7 g (4%) 3.05 g (5%)   Typical Serving size of 1 fl oz (or 28.4g):    11.64 IU 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1 container (10.6 oz) (or 300g):   123 IU 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 23. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 IU 51 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    98 IU 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   392 IU 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 24. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 IU 56 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1 cup (or 246g):    98.4 IU 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1 quart (or 984g):   393.6 IU 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 25. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 IU 43 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    98 IU 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   392 IU 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 26. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 IU 48 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1 cup (or 246g):    98.4 IU 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1 quart (or 984g):   393.6 IU 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 27. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin D   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 IU 41 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1 cup (or 246g):    98.4 IU 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1 quart (or 984g):   393.6 IU 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 28. Milk, buttermilk, dried - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 IU 387 kcal (19%) 49 g (38%) 5.78 g (9%) 34.3 g (61%)   Typical Serving size of 1 cup (or 120g):    24 IU 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1 tbsp (or 6.5g):   1.3 IU 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 29. Milk, dry, whole, without added vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 IU 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    25.6 IU 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   6.4 IU 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 30. Milk, canned, condensed, sweetened - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 321 kcal (16%) 54.4 g (42%) 8.7 g (13%) 7.91 g (14%)   Typical Serving size of 1 cup (or 306g):    18.36 IU 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)   Other serving sizes 1 fl oz (or 38.2g):   2.29 IU 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%) 31. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 135 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    15.12 IU 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   1.89 IU 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   22.14 IU 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   7.56 IU 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 32. Milk dessert bar, frozen, made from lowfat milk - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 IU 147 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1 bar (or 68g):    3.4 IU 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 33. Milk, human, mature, fluid - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 IU 70 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1 cup (or 246g):    7.38 IU 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)   Other serving sizes 1 fl oz (or 30.8g):   0.92 IU 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%) 34. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 IU 61 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    4.88 IU 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   0.3 IU 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   0.61 IU 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   19.52 IU 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 35. Milk, buttermilk, fluid, cultured, lowfat - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 40 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1 cup (or 245g):    2.45 IU 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1 fl oz (or 30.6g):   0.31 IU 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1 quart (or 980g):   9.8 IU 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 36. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 246g):    2.46 IU 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1 quart (or 984g):   9.84 IU 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 37. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    2.44 IU 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 quart (or 976g):   9.76 IU 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 38. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 IU 56 kcal (3%) 5.3 g (4%) 2 g (3%) 4.1 g (7%)   Typical Serving size of 1 cup (or 245g):    2.45 IU 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1 fl oz (or 30.6g):   0.31 IU 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 39. Milk, filled, fluid, with lauric acid oil - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 63 kcal (3%) 4.74 g (4%) 3.4 g (5%) 3.33 g (6%)   Typical Serving size of 1 cup (or 244g):    0 IU 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   0 IU 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1 quart (or 976g):   0 IU 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 40. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    0 IU 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   0 IU 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 41. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    0 IU 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 quart (or 980g):   0 IU 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 42. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin D   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 IU 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    0 IU 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   0 IU 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito