Welcome to the nutritional vitamin d content in 2 different types of kiwi, ranging from 0 IU to 0 IU per 100g. The basic type of kiwi is Kiwifruit, gold, raw which in 100g contains 0 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in kiwi.

vitamin d and nutrition facts in kiwi per 100g

Amount of vitamin d per 100 Calories

100 calories of kiwifruit, gold, raw is a serving size of 1.67 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.05 g , Fat 0.93 g , Carbohydrate 23.72 g .

Content per Typical Serving Size 1 cup, sliced (or 186 g)

For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. This data is shown in the graph below for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in kiwi

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 186 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).

This list of 2 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to Kiwifruit, gold, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in kiwi.

IU of vitamin d in kiwi (per 100g)

The list below gives the total vitamin d content in the 2 items from the general description 'kiwi' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin d from the 2 raw items is in Kiwifruit, green, raw where the content is 0 IU per 100g.

Average Content for kiwi

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of kiwi, based on the list below of 2 different items under the general description of kiwi, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 60.50 kcal, the average amount of Protein is 1.19 g, the average amount of Fat is 0.54 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.

Highest vitamin d Content per 100g

Using the list below for the 2 different kiwi nutrition entries in our database, the highest amount of vitamin d is found in Kiwifruit, green, raw which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 61 kcal, the Protein content is 1.14 g, the Fat content is 0.52 g, the Carbohydrate content is 14.66 g.

The lowest amount of vitamin d is in Kiwifruit, gold, raw which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 14.23 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0.09 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Kiwifruit, gold, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Kiwifruit, gold, raw which contains 0 IU in 1 cup, sliced (or 186 g). For this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Kiwi List, vitamin d Content per 100g

1. Kiwifruit, green, raw - Vitamin D
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU61 kcal (3%)14.66 g (11%)0.52 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0 IU 109.8 kcal (5%) 26.39 g (20%) 0.94 g (1%) 2.05 g (4%)
  Other serving sizes 1 fruit (2 dia) (or 69g):
  0 IU 42.09 kcal (2%) 10.12 g (8%) 0.36 g (1%) 0.79 g (1%)
  Other serving sizes 1 NLEA serving (or 148g):
  0 IU 90.28 kcal (5%) 21.7 g (17%) 0.77 g (1%) 1.69 g (3%)
2. Kiwifruit, gold, raw - Vitamin D
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU60 kcal (3%)14.23 g (11%)0.56 g (1%)1.23 g (2%)
  Typical Serving size of 1 cup and sliced (or 186g):
   0 IU 111.6 kcal (6%) 26.47 g (20%) 1.04 g (2%) 2.29 g (4%)






vitamin d and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats