Welcome to the nutritional calories content in 4 different types of kiwi, ranging from 61 kcal to 4 kcal per 100g. The basic type of kiwi is Kiwifruit, gold, raw, where the amount of calories in 100g is 60 kcal.

60 kcal of calories per 100g, from Kiwifruit, gold, raw corresponds to 3% of the calories RDA. For a typical serving size of 1 cup, sliced (or 186 g) the amount of Calories is 111.6 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three kiwi products high in calories

Below is a summary list for the top three kiwi items ranked by the amount or level of calories in 100g.

1. Kiwifruit, green, raw : 61kcal (3%RDA)
2. Kiwifruit, gold, raw : 60kcal (3%RDA)
3. V8 SPLASH Juice Drinks, Strawberry Kiwi : 29kcal (1%RDA)

Following on from the three top kiwi items or products containing calories we have a more comprehensive break down of Kiwifruit, gold, raw, and the highest item containing calories which is Kiwifruit, green, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of kiwi.

At the bottom of the page is the full list for the 4 different types of kiwi based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in kiwi.

Kiwifruit, gold, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Kiwifruit, gold, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in kiwi.

calories and nutrition facts in kiwi per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.Comparing the calories content and the nutritional density in 100g for Kiwifruit, gold, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup, sliced (or 186 g)

For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 111.6 kcal of Calories. The calories percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, sliced (or 186 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in kiwi

Macronutrients in Kiwifruit, gold, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 186 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).calories, calories and nutritional content in kiwi

Kcal of calories in kiwi (per 100g)

This list of 4 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to V8 SPLASH Juice Drinks, Diet Strawberry Kiwi where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in kiwi.

The list below gives the total calories content in the 4 items from the general description 'kiwi' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kiwi calories per 100g

The corresponding nutritional value for kiwi based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. kiwi calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calories from the 2 raw items is in Kiwifruit, green, raw where the content is 61 kcal per 100g.

Average Content for kiwi

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of kiwi, based on the list below of 4 different items under the general description of kiwi, is 38.50 kcal of calories. This average value corresponds to 1.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.59 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Kiwifruit, gold, raw which in 100g contains 60 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 1.23 g, the amount of Fat is 0.56 g and the amount of Carbohydrate is 14.23 g.

Highest calories Content per 100g

Using the list below for the 4 different kiwi nutrition entries in our database, the highest amount of calories is found in Kiwifruit, green, raw which contains 61 kcal of calories per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Protein content is 1.14 g, the Fat content is 0.52 g, the Carbohydrate content is 14.66 g. chart to show highest calories in kiwi per 100g

The lowest amount of calories in 100g is in V8 SPLASH Juice Drinks, Diet Strawberry Kiwi which contains 4 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 1.26 g.

The difference between the highest and lowest values gives a calories range of 57 kcal per 100g. The range for the other nutrients are as follows; 1.14 g for Protein, 0.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Kiwifruit, gold, raw contains 60 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Kiwifruit, gold, raw which contains 111.6 kcal in 1 cup, sliced (or 186 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.

Kiwi List, calories Content per 100g

1. Kiwifruit, green, raw - Calories
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  61 kcal (3%)1.14 g (2%)14.66 g (11%)0.52 g (1%)
  Typical Serving size of 1 cup and sliced (or 180g):
   109.8 kcal (5%) 2.05 g (4%) 26.39 g (20%) 0.94 g (1%)
  Other serving sizes 1 fruit (2 dia) (or 69g):
  42.09 kcal (2%) 0.79 g (1%) 10.12 g (8%) 0.36 g (1%)
  Other serving sizes 1 NLEA serving (or 148g):
  90.28 kcal (5%) 1.69 g (3%) 21.7 g (17%) 0.77 g (1%)
2. Kiwifruit, gold, raw - Calories
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  60 kcal (3%)1.23 g (2%)14.23 g (11%)0.56 g (1%)
  Typical Serving size of 1 cup and sliced (or 186g):
   111.6 kcal (6%) 2.29 g (4%) 26.47 g (20%) 1.04 g (2%)
  Other serving sizes 1 fruit (or 86g):
  51.6 kcal (3%) 1.06 g (2%) 12.24 g (9%) 0.48 g (1%)
3. V8 SPLASH Juice Drinks, Strawberry Kiwi - Calories
  Nutritional Value : 21 / 100     food group - Beverages
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  29 kcal (1%)0 g (0%)7.41 g (6%)0 g (0%)
  Typical Serving size of 1 serving 8 oz (or 243g):
   70.47 kcal (4%) 0 g (0%) 18.01 g (14%) 0 g (0%)

calories and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

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Dairy and Cheese

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


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