Welcome to the Protein nutritional content for 4 different types of kiwi ranging from 1.23 to 0 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in kiwi?

The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 4 items from the general description 'kiwi' each of which show the Protein amount as well as calories and common serving sizes. These 4 types of kiwi range from Kiwifruit, gold, raw through to V8 SPLASH Juice Drinks, Strawberry Kiwi and are ranked by the content or amount per 100g.

An example from the list below under the general description of kiwi is Kiwifruit, green, raw and in this food example the amount of Protein per 100g is 1.14 g. This corresponds to 2.28 % of the RDA for Protein. The associated calorie content for this food item is 61 kcal per 100g, which is 3 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.

kiwi protein per 100g

Average Value for kiwi

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of kiwi, based on the list below of 4 different items under the general description of kiwi, is 0.59 g of Protein. This averge value corresponds to 1.18 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 38.50 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for kiwi

The median value of Protein is found in Kiwifruit, green, raw which in 100g contains 1.14 g of Protein. The calories for the median food listed is 61 kcal which is 3.05 % of the daily value for calories per 100g serving.

Highest Protein Content per 100g

Using the list below for the 4 different kiwi nutrition entries in our database, the highest amount of Protein is found in Kiwifruit, gold, raw which contains 1.23 g of Protein per 100g. The associated percentage of RDA is 2.46 % and provides a calorie content of 60 kcal in 100g. The lowest amount of Protein is in V8 SPLASH Juice Drinks, Strawberry Kiwi which in 100g contains 0 g of Protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for V8 SPLASH Juice Drinks, Strawberry Kiwi is 29 kcal.

The difference between the highest and lowest values gives a range of 1.23 g of Protein per 100g. The range of calories for these foods is from 60 kcal through to 29 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 1.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 2.46 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Kiwifruit, green, raw contains 1.14 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Kiwifruit, gold, raw, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 cup, sliced (or 186 g) is 2.29 g.This is 4.58 % of the recommended daily value.

The food with the highest Protein content per typical serving is Kiwifruit, gold, raw which contains 2.29 g in 1 cup, sliced (or 186 g).The precentage of the recommended daily value for this serving is 4.58 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Protein rich foods




 

Kiwi Protein Content per 100g

 
Protein in 100g of 'kiwi', click a link for different servings.
1. Kiwifruit, gold, raw - Protein
  1.23 g of Protein per 100g (2.46 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Protein nutritional content is 2.29 g (4.58 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Protein content is 1.06 g (2.12 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
2. Kiwifruit, green, raw - Protein
  1.14 g of Protein per 100g (2.28 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Protein nutritional content is 2.05 g (4.1 %DV).  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Protein content is 0.79 g (1.58 %DV).  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Protein content is 1.69 g (3.38 %DV).  Calories per serving are 90.28 kcal (5 %DV cals).
3. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 4 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving (or 238g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 9.52 kcal (0 %DV cals).
4. V8 SPLASH Juice Drinks, Strawberry Kiwi - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 8 oz (or 243g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).




Related Calories and Nutrition Facts in kiwi

calories in kiwi, kiwi nutrition facts, vitamin a in kiwi, vitamin c in kiwi, vitamin d in kiwi, magnesium in kiwi, iron in kiwi, fiber in kiwi, calcium in kiwi, sodium in kiwi, potassium in kiwi, saturated fat in kiwi, fat in kiwi, carbs in kiwi, zinc in kiwi, cholesterol in kiwi, vitamin k in kiwi, sugar in kiwi, vitamin b12 in kiwi, vitamin b6 in kiwi, folic acid in kiwi, riboflavin in kiwi, phosphorus in kiwi, niacin in kiwi, thiamine in kiwi,

Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats