Welcome to the nutritional protein content in 4 different types of kiwi, ranging from 1.23 g to 0 g per 100g. The basic type of kiwi is Kiwifruit, gold, raw which in 100g contains 1.23 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Kiwifruit, gold, raw, the RDA protein percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.Comparing the protein content and the nutritional density in 100g for Kiwifruit, gold, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in kiwi.

protein and nutrition facts in kiwi per 100g

Comparing protein in kiwi vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Kiwifruit, gold, raw, in 100g contains 1.23 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 29.77 g more protein than Kiwifruit, gold, raw. In terms of protein percentage this is 2420 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.

Amount of protein per 100 Calories

100 calories of kiwifruit, gold, raw is a serving size of 1.67 g, and the amount of Protein is 2.05 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.93 g , Carbohydrate 23.72 g .

Content per Typical Serving Size 1 cup, sliced (or 186 g)

For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 2.29 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 186 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in kiwi

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 186 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).

This list of 4 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, gold, raw through to V8 SPLASH Juice Drinks, Strawberry Kiwi where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in kiwi.

Grams of protein in kiwi (per 100g)

The list below gives the total protein content in the 4 items from the general description 'kiwi' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kiwi protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of protein from the 2 raw items is in Kiwifruit, gold, raw where the content is 1.23 g per 100g.

Average Content for kiwi

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of kiwi, based on the list below of 4 different items under the general description of kiwi, is 0.59 g of protein. This average value corresponds to 1.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 38.50 kcal, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Kiwifruit, green, raw which in 100g contains 1.14 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 61 kcal, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.

Highest protein Content per 100g

Using the list below for the 4 different kiwi nutrition entries in our database, the highest amount of protein is found in Kiwifruit, gold, raw which contains 1.23 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 60 kcal, the Fat content is 0.56 g, the Carbohydrate content is 14.23 g.

The lowest amount of protein is in V8 SPLASH Juice Drinks, Strawberry Kiwi which in 100g contains 0 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Fat is 0 g, the amount of Carbohydrate is 7.41 g.

The difference between the highest and lowest values gives a protein range of 1.23 g per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 0.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Kiwifruit, gold, raw contains 1.23 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Kiwifruit, gold, raw which contains 2.29 g in 1 cup, sliced (or 186 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 111.6 kcal, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein.

Kiwi List, protein Content per 100g

1. Kiwifruit, gold, raw - Protein
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  1.23 g (2%)60 kcal (3%)0.56 g (1%)14.23 g (11%)
  Typical Serving size of 1 cup and sliced (or 186g):
   2.29 g (4%) 111.6 kcal (6%) 1.04 g (2%) 26.47 g (20%)
  Other serving sizes 1 fruit (or 86g):
  1.06 g (2%) 51.6 kcal (3%) 0.48 g (1%) 12.24 g (9%)
2. Kiwifruit, green, raw - Protein
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.14 g (2%)61 kcal (3%)0.52 g (1%)14.66 g (11%)
  Typical Serving size of 1 cup and sliced (or 180g):
   2.05 g (4%) 109.8 kcal (5%) 0.94 g (1%) 26.39 g (20%)
  Other serving sizes 1 fruit (2 dia) (or 69g):
  0.79 g (1%) 42.09 kcal (2%) 0.36 g (1%) 10.12 g (8%)
  Other serving sizes 1 NLEA serving (or 148g):
  1.69 g (3%) 90.28 kcal (5%) 0.77 g (1%) 21.7 g (17%)
3. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Protein
  Nutritional Value : 97 / 100     food group - Beverages
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0 g (0%)4 kcal (0%)0 g (0%)1.26 g (1%)
  Typical Serving size of 1 serving (or 238g):
   0 g (0%) 9.52 kcal (0%) 0 g (0%) 3 g (2%)

protein and Nutrition Facts - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito