Welcome to the nutritional protein content in 5 different types of whole wheat bread, ranging from 16.27 g to 8.4 g per 100g. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of protein in 100g is 9.8 g.

9.8 g of protein per 100g, from Bread, pita, whole-wheat corresponds to 18% of the protein RDA. For a typical serving size of 1 pita, large (6-1/2 dia) (or 64 g) the amount of Protein is 6.27 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top three whole wheat bread products high in protein

Below is a summary list for the top three whole wheat bread items ranked by the amount or level of protein in 100g.

1. Bread, whole-wheat, commercially prepared, toasted : 16.27g (29%RDA)
2. Bread, whole-wheat, commercially prepared : 12.95g (23%RDA)
3. Bread, pita, whole-wheat : 9.8g (18%RDA)

Following on from the three top whole wheat bread items or products containing protein we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing protein which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of whole wheat bread.

At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in whole wheat bread.

Bread, pita, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 266 kcal (13% RDA), the amount of Fat is 2.6 g (4% RDA) and the amount of Carbohydrate is 55 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in whole wheat bread.

protein and nutrition facts in whole wheat bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Bread, pita, whole-wheat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in whole wheat bread vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Bread, pita, whole-wheat, in 100g contains 9.8 g of protein. As a percentage of the RDA this is 18 %. Therefore, chicken breast has 21.2 g more protein than Bread, pita, whole-wheat. In terms of protein percentage this is 216 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Bread, pita, whole-wheat has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of whole wheat bread, is Bread, whole-wheat, commercially prepared, toasted with 16.27 g of protein per 100g. Comparing chicken breast with Bread, whole-wheat, commercially prepared, toasted; chicken breast has 14.73 g more protein than Bread, whole-wheat, commercially prepared, toasted. In terms of protein percentage this is 91 % more protein.

Amount of protein per 100 Calories

100 calories of bread, pita, whole-wheat is a serving size of 0.38 g, and the amount of Protein is 3.68 g (6.77% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.98 g (1.5% RDA), Carbohydrate 20.68 g (15.79% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in whole wheat bread per 100 calories

Content per Typical Serving Size 1 pita, large (6-1/2 dia) (or 64 g)

For the food Bread, pita, whole-wheat the typical serving size is 1 pita, large (6-1/2 dia) (or 64 g) which contains 6.27 g of Protein. The protein percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 pita, large (6-1/2 dia) (or 64 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 170.24 kcal, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in whole wheat bread

Macronutrients in Bread, pita, whole-wheat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pita, large (6-1/2 dia) or 64 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The number of calories from Fat is 13.9 (kcal).The total calories from carbohydrate is 133.8 (kcal).protein, calories and nutritional content in whole wheat bread

Grams of protein in whole wheat bread (per 100g)

This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Bread, whole-wheat, prepared from recipe where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in whole wheat bread.

The list below gives the total protein content in the 5 items from the general description 'whole wheat bread' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 5 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole wheat bread protein per 100g

The corresponding nutritional value for whole wheat bread based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. whole wheat bread protein per 100g

The corresponding Calories for whole wheat bread ranked by the amount of protein per 100g is shown below in the whole wheat bread calories chart. whole wheat bread protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for whole wheat bread

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 11.32 g of protein. This average value corresponds to 20.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 280.40 kcal, the average amount of Fat is 4.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Bread, pita, whole-wheat which in 100g contains 9.8 g of Protein. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 266 kcal, the amount of Fat is 2.6 g and the amount of Carbohydrate is 55 g.

Highest protein Content per 100g

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of protein is found in Bread, whole-wheat, commercially prepared, toasted which contains 16.27 g of protein per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 306 kcal, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g. chart to show highest protein in whole wheat bread per 100g

The lowest amount of protein in 100g is in Bread, whole-wheat, prepared from recipe which contains 8.4 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 278 kcal, the amount of Fat is 5.4 g, the amount of Carbohydrate is 51.4 g.

The difference between the highest and lowest values gives a protein range of 7.87 g per 100g. The range for the other nutrients are as follows; 28 kcal for Calories, 1.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Bread, pita, whole-wheat contains 9.8 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Bread, pita, whole-wheat which contains 6.27 g in 1 pita, large (6-1/2 dia) (or 64 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 170.24 kcal, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods


Whole wheat bread List, protein Content per 100g

1. Bread, whole-wheat, commercially prepared, toasted - Protein
  Nutritional Value : 15 / 100     food group - Baked Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  16.27 g (29%)306 kcal (15%)4.07 g (6%)51.16 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   4.61 g (8%) 86.75 kcal (4%) 1.15 g (2%) 14.5 g (11%)
  Other serving sizes 1 slice (or 25g):
  4.07 g (7%) 76.5 kcal (4%) 1.02 g (2%) 12.79 g (10%)
2. Bread, whole-wheat, commercially prepared - Protein
  Nutritional Value : 15 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.95 g (23%)247 kcal (12%)3.35 g (5%)41.29 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   3.67 g (7%) 70.02 kcal (4%) 0.95 g (1%) 11.71 g (9%)
  Other serving sizes 1 slice (or 28g):
  3.63 g (6%) 69.16 kcal (3%) 0.94 g (1%) 11.56 g (9%)
3. Bread, pita, whole-wheat - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.8 g (18%)266 kcal (13%)2.6 g (4%)55 g (42%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   6.27 g (11%) 170.24 kcal (9%) 1.66 g (3%) 35.2 g (27%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  2.74 g (5%) 74.48 kcal (4%) 0.73 g (1%) 15.4 g (12%)
4. Bread, whole-wheat, prepared from recipe, toasted - Protein
  Nutritional Value : 15 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.2 g (16%)305 kcal (15%)5.9 g (9%)56.4 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   2.61 g (5%) 86.47 kcal (4%) 1.67 g (3%) 15.99 g (12%)
  Other serving sizes 1 slice (or 42g):
  3.86 g (7%) 128.1 kcal (6%) 2.48 g (4%) 23.69 g (18%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  2.76 g (5%) 91.5 kcal (5%) 1.77 g (3%) 16.92 g (13%)
5. Bread, whole-wheat, prepared from recipe - Protein
  Nutritional Value : 15 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.4 g (15%)278 kcal (14%)5.4 g (8%)51.4 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   2.38 g (4%) 78.81 kcal (4%) 1.53 g (2%) 14.57 g (11%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  3.86 g (7%) 127.88 kcal (6%) 2.48 g (4%) 23.64 g (18%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito