Welcome to the nutritional density value in 5 different types of whole wheat bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of whole wheat bread is Bread, pita, whole-wheat. The nutritional density score (out of 100) or nutritional value of Bread, pita, whole-wheat is 14.

Top three whole wheat bread products high in nutritional value

Below is a summary list for the top three whole wheat bread items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes).

1. Bread, whole-wheat, commercially prepared : 15/100
2. Bread, whole-wheat, commercially prepared, toasted : 15/100
3. Bread, whole-wheat, prepared from recipe : 15/100

Following on from the three top whole wheat bread items or products containing nutritional value we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing nutritional value which is Bread, whole-wheat, commercially prepared. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on whole wheat bread. Our aim is to provide a comprehensive analysis of the nutritional value content in whole wheat bread.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'whole wheat bread' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole wheat bread nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 266 kcal (13% RDA), the amount of Protein is 9.8 g (18% RDA), the amount of Fat is 2.6 g (4% RDA), the amount of Carbohydrate is 55 g (42% RDA), the amount of Fiber is 7.4 g (30% RDA) and the amount of Sugar is 0.82 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in whole wheat bread per 100g

For the food Bread, pita, whole-wheat the typical serving size is 1 pita, large (6-1/2 dia) (or 64 g). In terms of the gram weight and total content for this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g, the Carbohydrate content is 35.2 g, the Fiber content is 4.74 g and the Sugar content is 0.52 g. nutritional value and nutritional content in whole wheat bread

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The number of calories from Fat is 13.9 (kcal).The total calories from carbohydrate is 133.8 (kcal).nutritional value, calories and nutritional content in whole wheat bread

This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared through to Bread, pita, whole-wheat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of whole wheat bread.

whole wheat bread nutritional value per 100gwhole wheat bread nutritional value per 100gwhole wheat bread nutritional value per 100gwhole wheat bread nutritional value per 100g

Average Content for whole wheat bread

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 14.80 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 280.40 kcal, the average amount of Protein is 11.32 g, the average amount of Fat is 4.26 g, the average amount of Carbohydrate is 51.05 g, the average amount of Fiber is 7.22 g and the average amount of Sugar is 4.04 g.

Median Amount

The median nutritional nutritional value value is found in Bread, whole-wheat, prepared from recipe which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 278 kcal, the amount of Protein is 8.4 g, the amount of Fat is 5.4 g, the amount of Carbohydrate is 51.4 g, the amount of Fiber is 6 g and the amount of Sugar is 3.84 g.

Highest Nutritional Density Content

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, whole-wheat, commercially prepared which has a nutritional value of 15. For a 100g serving the Calories content is 247 kcal, the Protein content is 12.95 g, the Fat content is 3.35 g, the Carbohydrate content is 41.29 g, the Fiber content is 6.8 g, the Sugar content is 5.57 g.

The lowest nutritional value is in Bread, pita, whole-wheat which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 266 kcal, the amount of Protein is 9.8 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 55 g, the amount of Fiber is 7.4 g, the amount of Sugar is 0.82 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 19 kcal for Calories, 3.15 g for Protein, 0.75 g for Fat, 13.71 g for Carbohydrate, 0.6 g for Fiber, 4.75 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 pita, large (6-1/2 dia) (or 64 g) for Bread, pita, whole-wheat the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g, the Carbohydrate content is 35.2 g, the Fiber content is 4.74 g and the Sugar content is 0.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Whole wheat bread

1. Bread, whole-wheat, commercially prepared - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
6.8 g (27%)5.57 g (6%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.93 g (8%) 1.58 g (2%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
   1.9 g (8%) 1.56 g (2%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
2. Bread, whole-wheat, commercially prepared, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.2 g (37%)5.77 g (6%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   2.61 g (10%) 1.64 g (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
   2.3 g (9%) 1.44 g (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
3. Bread, whole-wheat, prepared from recipe - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)3.84 g (4%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 g (7%) 1.09 g (1%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
   2.76 g (11%) 1.77 g (2%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
   1.98 g (8%) 1.27 g (1%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
4. Bread, whole-wheat, prepared from recipe, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)4.22 g (5%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.9 g (8%) 1.2 g (1%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
   2.81 g (11%) 1.77 g (2%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
   2.01 g (8%) 1.27 g (1%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
5. Bread, pita, whole-wheat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)0.82 g (1%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   4.74 g (19%) 0.52 g (1%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)