Welcome to the nutritional calories content in 5 different types of whole wheat bread, ranging from 306 kcal to 247 kcal per 100g. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of calories in 100g is 266 kcal. This is 13% of the calories RDA, from 100g of Bread, pita, whole-wheat.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three whole wheat bread products high in calories

Below is a summary list for the top three whole wheat bread items ranked by the amount or level of calories in 100g.

At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in whole wheat bread.

1. Bread, whole-wheat, commercially prepared, toasted : 306kcal (15%RDA)
2. Bread, whole-wheat, prepared from recipe, toasted : 305kcal (15%RDA)
3. Bread, whole-wheat, prepared from recipe : 278kcal (14%RDA)

Following on from the three top whole wheat bread items or products containing calories we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing calories which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of whole wheat bread. .

Bread, pita, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 9.8 g (18% RDA), the amount of Fat is 2.6 g (4% RDA) and the amount of Carbohydrate is 55 g (42% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in whole wheat bread.

calories and nutrition facts in whole wheat bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Bread, pita, whole-wheat; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 pita, large (6-1/2 dia) (or 64 g)

For the food Bread, pita, whole-wheat the typical serving size is 1 pita, large (6-1/2 dia) (or 64 g) which contains 170.24 kcal of Calories. The calories percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 pita, large (6-1/2 dia) (or 64 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in whole wheat bread

Macronutrients in Bread, pita, whole-wheat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pita, large (6-1/2 dia) or 64 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The number of calories from Fat is 13.9 (kcal).The total calories from carbohydrate is 133.8 (kcal).calories, calories and nutritional content in whole wheat bread

Kcal of calories in whole wheat bread (per 100g)

This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Bread, whole-wheat, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in whole wheat bread.

The list below gives the total calories content in the 5 items from the general description 'whole wheat bread' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole wheat bread calories per 100g

The corresponding nutritional value for whole wheat bread based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. whole wheat bread calories per 100g

Average Content for whole wheat bread

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 280.40 kcal of calories. This average value corresponds to 14.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 11.32 g, the average amount of Fat is 4.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Bread, whole-wheat, prepared from recipe which in 100g contains 278 kcal of Calories. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 8.4 g, the amount of Fat is 5.4 g and the amount of Carbohydrate is 51.4 g.

Highest calories Content per 100g

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of calories is found in Bread, whole-wheat, commercially prepared, toasted which contains 306 kcal of calories per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 16.27 g, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g. chart to show highest calories in whole wheat bread per 100g

The lowest amount of calories is in Bread, whole-wheat, commercially prepared which in 100g contains 247 kcal of calories. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 12.95 g, the amount of Fat is 3.35 g, the amount of Carbohydrate is 41.29 g.

The difference between the highest and lowest values gives a calories range of 59 kcal per 100g. The range for the other nutrients are as follows; 3.32 g for Protein, 0.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Bread, pita, whole-wheat contains 266 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Bread, pita, whole-wheat which contains 170.24 kcal in 1 pita, large (6-1/2 dia) (or 64 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.


Whole wheat bread List, calories Content per 100g

1. Bread, whole-wheat, commercially prepared, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  306 kcal (15%)16.27 g (29%)51.16 g (39%)4.07 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   86.75 kcal (4%) 4.61 g (8%) 14.5 g (11%) 1.15 g (2%)
  Other serving sizes 1 slice (or 25g):
  76.5 kcal (4%) 4.07 g (7%) 12.79 g (10%) 1.02 g (2%)
2. Bread, whole-wheat, prepared from recipe, toasted - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  305 kcal (15%)9.2 g (16%)56.4 g (43%)5.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   86.47 kcal (4%) 2.61 g (5%) 15.99 g (12%) 1.67 g (3%)
  Other serving sizes 1 slice (or 42g):
  128.1 kcal (6%) 3.86 g (7%) 23.69 g (18%) 2.48 g (4%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  91.5 kcal (5%) 2.76 g (5%) 16.92 g (13%) 1.77 g (3%)
3. Bread, whole-wheat, prepared from recipe - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  278 kcal (14%)8.4 g (15%)51.4 g (40%)5.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   78.81 kcal (4%) 2.38 g (4%) 14.57 g (11%) 1.53 g (2%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  127.88 kcal (6%) 3.86 g (7%) 23.64 g (18%) 2.48 g (4%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  91.74 kcal (5%) 2.77 g (5%) 16.96 g (13%) 1.78 g (3%)
4. Bread, pita, whole-wheat - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  266 kcal (13%)9.8 g (18%)55 g (42%)2.6 g (4%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   170.24 kcal (9%) 6.27 g (11%) 35.2 g (27%) 1.66 g (3%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  74.48 kcal (4%) 2.74 g (5%) 15.4 g (12%) 0.73 g (1%)
5. Bread, whole-wheat, commercially prepared - Calories
  Nutritional Value : 15 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  247 kcal (12%)12.95 g (23%)41.29 g (32%)3.35 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   70.02 kcal (4%) 3.67 g (7%) 11.71 g (9%) 0.95 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

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rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

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Breakfast Cereal

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