Welcome to the Carbs nutritional content for 5 types of whole wheat bread from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in whole wheat bread?

An example from the list below under the general description of whole wheat bread is Bread, pita, whole-wheat and in this food example the amount of Carbs per 100g, is 55.89 g. The associated calorie content for this food item is 262.00 kcal per 100g, which is 13 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 5 items from the general description 'whole wheat bread' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of whole wheat bread range from Bread, whole-wheat, prepared from recipe, toasted through to Bread, whole-wheat, commercially prepared and are ranked by the content or amount per 100g.

Average Value for whole wheat bread

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 51.51 g of Carbs. The average calories for the foods listed is 280.60 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for whole wheat bread

The median value of Carbs is found in Bread, whole-wheat, prepared from recipe which in 100g contains 51.40 g of Carbs. The calories for the median food listed is 278.00 kcal which is 13.9 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of Carbs is found in Bread, whole-wheat, prepared from recipe, toasted which contains 56.40 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 305.00 kcal in 100g. The lowest amount of Carbs is in Bread, whole-wheat, commercially prepared which in 100g contains 42.71 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Bread, whole-wheat, commercially prepared is 252.00 kcal.

The difference between the highest and lowest values gives a range of 13.69 g of Carbs per 100g. The range of calories for these foods is from 305.00 kcal through to 252.00 kcal. The equivalent percentage of the daily recommended calories is 15 % through to 12.6 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Bread, pita, whole-wheat contains 55.89 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Bread, whole-wheat, prepared from recipe, toasted, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 15.99 g.

The food with the highest Carbs content per typical serving is Bread, pita, whole-wheat which contains 35.77 g in 1.000 pita, large (6-1/2" dia) (or 64.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods




 

Whole wheat bread Carbs Content per 100g

 
Carbs in 100g of 'whole wheat bread', click a link for different servings.
1. Bread, whole-wheat, prepared from recipe, toasted - Carbs
  56.40 g of Carbs per 100g.
  For this serving the amount of Calories is 305.00 kcal per 100g(15 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.99 g .  Calories per serving are 86.47 kcal (4 %DV cals).
  Other food servings - 1.000 slice (or 42.00g), Carbs content is 23.69 g .  Calories per serving are 128.1 kcal (6 %DV cals).
  Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 30.00g), Carbs content is 16.92 g .  Calories per serving are 91.5 kcal (5 %DV cals).
2. Bread, pita, whole-wheat - Carbs
  55.89 g of Carbs per 100g.
  For this serving the amount of Calories is 262.00 kcal per 100g(13 %DV cals).
  A typical serving of 1.000 pita, large (6-1/2" dia) (or 64.00g), Carbs nutritional content is 35.77 g .  Calories per serving are 167.68 kcal (8 %DV cals).
  Other food servings - 1.000 pita, small (4" dia) (or 28.00g), Carbs content is 15.65 g .  Calories per serving are 73.36 kcal (4 %DV cals).
3. Bread, whole-wheat, prepared from recipe - Carbs
  51.40 g of Carbs per 100g.
  For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.57 g .  Calories per serving are 78.81 kcal (4 %DV cals).
  Other food servings - 1.000 slice, regular (4" x 5" x 3/4") (or 46.00g), Carbs content is 23.64 g .  Calories per serving are 127.88 kcal (6 %DV cals).
  Other food servings - 1.000 slice, thin (3-3/4" x 5" x 3/8") (or 33.00g), Carbs content is 16.96 g .  Calories per serving are 91.74 kcal (5 %DV cals).
4. Bread, whole-wheat, commercially prepared, toasted - Carbs
  51.16 g of Carbs per 100g.
  For this serving the amount of Calories is 306.00 kcal per 100g(15 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.5 g .  Calories per serving are 86.75 kcal (4 %DV cals).
  Other food servings - 1.000 slice (or 25.00g), Carbs content is 12.79 g .  Calories per serving are 76.5 kcal (4 %DV cals).
5. Bread, whole-wheat, commercially prepared - Carbs
  42.71 g of Carbs per 100g.
  For this serving the amount of Calories is 252.00 kcal per 100g(13 %DV cals).
  A typical serving of 1.000 slice (or 32.00g), Carbs nutritional content is 13.67 g .  Calories per serving are 80.64 kcal (4 %DV cals).
  Other food servings - 1.000 oz (or 28.35g), Carbs content is 12.11 g .  Calories per serving are 71.44 kcal (4 %DV cals).