Nutrition Facts and Calories in Bread, whole-wheat, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, whole-wheat, prepared from recipe nutrition facts and calories in Bread, whole-wheat, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, whole-wheat, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 278.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  346.0 mg 14%
  Total Carbohydrate  51.4 g 17%
  Dietary Fiber  6.0 g 24%
  Sugars   3.8 g
  Protein  8.4 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
Thiamin 20%
Riboflavin 12%
Niacin 20%
Vitamin B6 10%
Folate 16%
Phosphorus 19%
Zinc 10%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, whole-wheat, prepared from recipe is a good source of Dietary Fiber, Magnesium, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, whole-wheat, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, whole-wheat, prepared from recipe: Serving Size

  

  

 Summary

Energy278.0 kcal 14%
Total Fat5.4 g 8%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.9 g
Cholesterol0.0 mg 0%
Carbohydrate51.4 g 17%
Total Sugars3.8 g
Protein8.4 g 17%
Dietary Fiber6.0 g 24%
Sodium346.0 mg 14%
Calcium33.0 mg 3%
Iron3.1 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water32.7 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.6 g
Glycine0.3 g
Proline0.9 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.4 g 17%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars3.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.7 g
Energy278.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.2 mg 10%
Total Folate65.0 ug 16%
Folic acid18.0 ug
Food Folate47.0 ug
DFE Folate78.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K9.4 ug 12%

 Minerals

Calcium33.0 mg 3%
Iron3.1 mg 17%
Magnesium81.0 mg 20%
Phosphorus187.0 mg 19%
Potassium314.0 mg 9%
Sodium346.0 mg 14%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.9 mg 95%
Selenium38.6 mcg 55%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.2 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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