protein in peanut butter information and values per serving and 100g

Welcome to the nutritional protein content in 9 different types of peanut butter, ranging from 26.06 g to 24 g per 100g. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of protein in 100g is 24 g. This is 43% of the protein RDA, from 100g of Peanut butter, reduced sodium.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five peanut butter products high in protein

Below is a summary list for the top five peanut butter items ranked by the amount or level of protein in 100g.

At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in peanut butter.

1. Peanut butter, chunky, vitamin and mineral fortified : 26.06g (47%RDA)
2. Peanut butter, smooth, reduced fat : 25.9g (46%RDA)
3. Peanut butter, smooth, vitamin and mineral fortified : 25.72g (46%RDA)
4. Peanut butter, smooth style, without salt : 25.09g (45%RDA)
5. Peanut butter, smooth style, with salt : 25.09g (45%RDA)

Following on from the five top peanut butter items or products containing protein we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing protein which is Peanut butter, chunky, vitamin and mineral fortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of peanut butter. .

Peanut butter, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 590 kcal (30% RDA), the amount of Fat is 49.9 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in peanut butter.

protein and nutrition facts in peanut butter per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Peanut butter, reduced sodium; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in peanut butter vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Peanut butter, reduced sodium, in 100g contains 24 g of protein. As a percentage of the RDA this is 43 %. Therefore, chicken breast has 7 g more protein than Peanut butter, reduced sodium. In terms of protein percentage this is 29 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of peanut butter, is Peanut butter, chunky, vitamin and mineral fortified with 26.06 g of protein per 100g. Comparing chicken breast with Peanut butter, chunky, vitamin and mineral fortified; chicken breast has 4.94 g more protein than Peanut butter, chunky, vitamin and mineral fortified. In terms of protein percentage this is 19 % more protein.

Amount of protein per 100 Calories

100 calories of peanut butter, reduced sodium is a serving size of 0.17 g, and the amount of Protein is 4.07 g (7.29% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 8.46 g (13.05% RDA), Carbohydrate 3.7 g (2.88% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in peanut butter per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g) which contains 3.84 g of Protein. The protein percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 94.4 kcal, the Fat content is 7.98 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in peanut butter

Macronutrients in Peanut butter, reduced sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).The total calories from carbohydrate is 14.2 (kcal).protein, calories and nutritional content in peanut butter

Grams of protein in peanut butter (per 100g)

This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunky, vitamin and mineral fortified through to Peanut butter, reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in peanut butter.

The list below gives the total protein content in the 9 items from the general description 'peanut butter' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 9 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanut butter protein per 100g

The corresponding nutritional value for peanut butter based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. peanut butter protein per 100g

The corresponding Calories for peanut butter ranked by the amount of protein per 100g is shown below in the peanut butter calories chart. peanut butter protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for peanut butter

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 24.94 g of protein. This average value corresponds to 44.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 584.00 kcal, the average amount of Fat is 49.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Peanut butter, smooth style, with salt which in 100g contains 25.09 g of Protein. This corresponds to 45 % of the recommended daily allowance. For this serving the amount of Calories is 588 kcal, the amount of Fat is 50.39 g and the amount of Carbohydrate is 19.56 g.

Highest protein Content per 100g

Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of protein is found in Peanut butter, chunky, vitamin and mineral fortified which contains 26.06 g of protein per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Calories content is 593 kcal, the Fat content is 51.47 g, the Carbohydrate content is 17.69 g. chart to show highest protein in peanut butter per 100g

The lowest amount of protein is in Peanut butter, reduced sodium which in 100g contains 24 g of protein. This gives as percentage of the recommended daily allowance 43 % of the RDA. For this 100g serving the amount of Calories is 590 kcal, the amount of Fat is 49.9 g, the amount of Carbohydrate is 21.83 g.

The difference between the highest and lowest values gives a protein range of 2.06 g per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 1.57 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Peanut butter, reduced sodium contains 24 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 66.36 g in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 119 %. For this serving the Calories content is 1524.78 kcal, the Fat content is 131.09 g and the Carbohydrate content is 48.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein


Peanut butter List, protein Content per 100g

1. Peanut butter, chunky, vitamin and mineral fortified - Protein
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  26.06 g (47%)593 kcal (30%)51.47 g (79%)17.69 g (14%)
  Typical Serving size of 2 tbsp (or 32g):
   8.34 g (15%) 189.76 kcal (9%) 16.47 g (25%) 5.66 g (4%)
  Other serving sizes 1 cup (or 258g):
  67.23 g (120%) 1529.94 kcal (76%) 132.79 g (204%) 45.64 g (35%)
2. Peanut butter, smooth, reduced fat - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.9 g (46%)520 kcal (26%)34 g (52%)35.65 g (27%)
  Typical Serving size of 2 tablespoon (or 36g):
   9.32 g (17%) 187.2 kcal (9%) 12.24 g (19%) 12.83 g (10%)
3. Peanut butter, smooth, vitamin and mineral fortified - Protein
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.72 g (46%)591 kcal (30%)50.81 g (78%)18.75 g (14%)
  Typical Serving size of 1 cup (or 258g):
   66.36 g (119%) 1524.78 kcal (76%) 131.09 g (202%) 48.38 g (37%)
  Other serving sizes 2 tbsp (or 32g):
  8.23 g (15%) 189.12 kcal (9%) 16.26 g (25%) 6 g (5%)
4. Peanut butter, smooth style, without salt - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.09 g (45%)588 kcal (29%)50.39 g (78%)19.56 g (15%)
  Typical Serving size of 1 cup (or 258g):
   64.73 g (116%) 1517.04 kcal (76%) 130.01 g (200%) 50.46 g (39%)
  Other serving sizes 2 tbsp (or 32g):
  8.03 g (14%) 188.16 kcal (9%) 16.12 g (25%) 6.26 g (5%)
5. Peanut butter, smooth style, with salt - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.09 g (45%)588 kcal (29%)50.39 g (78%)19.56 g (15%)
  Typical Serving size of 1 cup (or 258g):
   64.73 g (116%) 1517.04 kcal (76%) 130.01 g (200%) 50.46 g (39%)
  Other serving sizes 2 tbsp (or 32g):
  8.03 g (14%) 188.16 kcal (9%) 16.12 g (25%) 6.26 g (5%)
6. Peanut butter with omega-3, creamy - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.47 g (44%)608 kcal (30%)54.17 g (83%)17 g (13%)
  Typical Serving size of 1 tbsp (or 16g):
   3.92 g (7%) 97.28 kcal (5%) 8.67 g (13%) 2.72 g (2%)
7. Peanut butter, chunk style, without salt - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.06 g (43%)589 kcal (29%)49.94 g (77%)21.57 g (17%)
  Typical Serving size of 1 cup (or 258g):
   62.07 g (111%) 1519.62 kcal (76%) 128.85 g (198%) 55.65 g (43%)
  Other serving sizes 2 tbsp (or 32g):
  7.7 g (14%) 188.48 kcal (9%) 15.98 g (25%) 6.9 g (5%)
8. Peanut butter, chunk style, with salt - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.06 g (43%)589 kcal (29%)49.94 g (77%)21.57 g (17%)
  Typical Serving size of 1 cup (or 258g):
   62.07 g (111%) 1519.62 kcal (76%) 128.85 g (198%) 55.65 g (43%)
  Other serving sizes 2 tbsp (or 32g):
  7.7 g (14%) 188.48 kcal (9%) 15.98 g (25%) 6.9 g (5%)






protein and Nutritional Values - Top 221 Foods

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