Welcome to the nutritional density value in 9 different types of peanut butter, ranging from 17 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peanut butter is Peanut butter, reduced sodium. The nutritional density score (out of 100) or nutritional value of Peanut butter, reduced sodium is 14.

Top five peanut butter products high in nutritional value

Below is a summary list for the top five peanut butter items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes).

1. Peanut butter, smooth, vitamin and mineral fortified : 17/100
2. Peanut butter, chunky, vitamin and mineral fortified : 17/100
3. Peanut butter, chunk style, with salt : 14/100
4. Peanut butter, smooth style, with salt : 14/100
5. Peanut butter, smooth, reduced fat : 14/100

Following on from the five top peanut butter items or products containing nutritional value we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing nutritional value which is Peanut butter, smooth, vitamin and mineral fortified. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peanut butter. Our aim is to provide a comprehensive analysis of the nutritional value content in peanut butter.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'peanut butter' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanut butter nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 590 kcal (30% RDA), the amount of Protein is 24 g (43% RDA), the amount of Fat is 49.9 g (77% RDA), the amount of Carbohydrate is 21.83 g (17% RDA), the amount of Fiber is 6.6 g (26% RDA) and the amount of Sugar is 9.29 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in peanut butter per 100g

For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g). In terms of the gram weight and total content for this serving the Calories content is 94.4 kcal, the Protein content is 3.84 g, the Fat content is 7.98 g, the Carbohydrate content is 3.49 g, the Fiber content is 1.06 g and the Sugar content is 1.49 g. nutritional value and nutritional content in peanut butter

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).The total calories from carbohydrate is 14.2 (kcal).nutritional value, calories and nutritional content in peanut butter

This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, smooth, vitamin and mineral fortified through to Peanut butter, reduced sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peanut butter.

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Average Content for peanut butter

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 14.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 584.00 kcal, the average amount of Protein is 24.94 g, the average amount of Fat is 49.00 g, the average amount of Carbohydrate is 21.46 g, the average amount of Fiber is 6.36 g and the average amount of Sugar is 8.71 g.

Median Amount

The median nutritional nutritional value value is found in Peanut butter, smooth, reduced fat which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 520 kcal, the amount of Protein is 25.9 g, the amount of Fat is 34 g, the amount of Carbohydrate is 35.65 g, the amount of Fiber is 5.2 g and the amount of Sugar is 9.28 g.

Highest Nutritional Density Content

Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of nutritional value is found in Peanut butter, smooth, vitamin and mineral fortified which has a nutritional value of 17. For a 100g serving the Calories content is 591 kcal, the Protein content is 25.72 g, the Fat content is 50.81 g, the Carbohydrate content is 18.75 g, the Fiber content is 5.6 g, the Sugar content is 10.47 g.

The lowest nutritional value is in Peanut butter, reduced sodium which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 590 kcal, the amount of Protein is 24 g, the amount of Fat is 49.9 g, the amount of Carbohydrate is 21.83 g, the amount of Fiber is 6.6 g, the amount of Sugar is 9.29 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 1 kcal for Calories, 1.72 g for Protein, 0.91 g for Fat, 3.08 g for Carbohydrate, 1 g for Fiber, 1.18 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 258 g) for Peanut butter, smooth, vitamin and mineral fortified the Calories content is 1524.78 kcal, the Protein content is 66.36 g, the Fat content is 131.09 g, the Carbohydrate content is 48.38 g, the Fiber content is 14.45 g and the Sugar content is 27.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Peanut butter

1. Peanut butter, smooth, vitamin and mineral fortified - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.6 g (22%)10.47 g (12%)591 kcal (30%)18.75 g (14%)50.81 g (78%)25.72 g (46%)
  Typical Serving size of 1 cup (or 258g):
   14.45 g (58%) 27.01 g (30%) 1524.78 kcal (76%) 48.38 g (37%) 131.09 g (202%) 66.36 g (119%)
  Other serving sizes 2 tbsp (or 32g):
   1.79 g (7%) 3.35 g (4%) 189.12 kcal (9%) 6 g (5%) 16.26 g (25%) 8.23 g (15%)
2. Peanut butter, chunky, vitamin and mineral fortified - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)10.94 g (12%)593 kcal (30%)17.69 g (14%)51.47 g (79%)26.06 g (47%)
  Typical Serving size of 2 tbsp (or 32g):
   1.82 g (7%) 3.5 g (4%) 189.76 kcal (9%) 5.66 g (4%) 16.47 g (25%) 8.34 g (15%)
  Other serving sizes 1 cup (or 258g):
   14.71 g (59%) 28.23 g (31%) 1529.94 kcal (76%) 45.64 g (35%) 132.79 g (204%) 67.23 g (120%)
3. Peanut butter, chunk style, with salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)8.41 g (9%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   20.64 g (83%) 21.7 g (24%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
   2.56 g (10%) 2.69 g (3%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
4. Peanut butter, smooth style, with salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)9.22 g (10%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   15.48 g (62%) 23.79 g (26%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
   1.92 g (8%) 2.95 g (3%) 188.16 kcal (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
5. Peanut butter, smooth, reduced fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)9.28 g (10%)520 kcal (26%)35.65 g (27%)34 g (52%)25.9 g (46%)
  Typical Serving size of 2 tablespoon (or 36g):
   1.87 g (7%) 3.34 g (4%) 187.2 kcal (9%) 12.83 g (10%) 12.24 g (19%) 9.32 g (17%)
6. Peanut butter, chunk style, without salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)8.41 g (9%)589 kcal (29%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   20.64 g (83%) 21.7 g (24%) 1519.62 kcal (76%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
   2.56 g (10%) 2.69 g (3%) 188.48 kcal (9%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
7. Peanut butter, smooth style, without salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)9.22 g (10%)588 kcal (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   15.48 g (62%) 23.79 g (26%) 1517.04 kcal (76%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
   1.92 g (8%) 2.95 g (3%) 188.16 kcal (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
8. Peanut butter with omega-3, creamy - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.1 g (24%)3.11 g (3%)608 kcal (30%)17 g (13%)54.17 g (83%)24.47 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.98 g (4%) 0.5 g (1%) 97.28 kcal (5%) 2.72 g (2%) 8.67 g (13%) 3.92 g (7%)