Welcome to the nutritional carbs content in 9 different types of peanut butter, ranging from 35.65 g to 17 g per 100g. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of carbs in 100g is 21.83 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Top five peanut butter products high in carbs
Below is a summary list for the top five peanut butter items ranked by the amount or level of carbs in 100g.
1. Peanut butter, smooth, reduced fat : 35.65g (27%RDA)
2. Peanut butter, reduced sodium : 21.83g (17%RDA)
3. Peanut butter, chunk style, without salt : 21.57g (17%RDA)
4. Peanut butter, chunk style, with salt : 21.57g (17%RDA)
5. Peanut butter, smooth style, with salt : 19.56g (15%RDA)
Following on from the five top peanut butter items or products containing carbs we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing carbs which is Peanut butter, smooth, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of peanut butter.
At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in peanut butter.
Peanut butter, reduced sodium - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 9.29 g (10% RDA), the amount of Calories is 590 kcal (30% RDA), the amount of Protein is 24 g (43% RDA) and the amount of Fat is 49.9 g (77% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in peanut butter.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Peanut butter, reduced sodium; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in peanut butter vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Peanut butter, reduced sodium, in 100g contains 21.83 g of carbs. As a percentage of the RDA this is 17 %. Therefore, pasta has 3.17 g more carbs than Peanut butter, reduced sodium. In terms of carbs percentage this is 15 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.The highest content of carbs in the food items under the general description or type of peanut butter, is Peanut butter, smooth, reduced fat with 35.65 g of carbs per 100g. Comparing pasta with Peanut butter, smooth, reduced fat; Peanut butter, smooth, reduced fat has 10.65 g more carbs than pasta. In terms of carbs percentage this is 43 % more carbs.
Amount of carbs per 100 Calories
100 calories of peanut butter, reduced sodium is a serving size of 0.17 g, and the amount of Carbohydrate is 3.7 g (2.88% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.57 g (1.69% RDA), Protein 4.07 g (7.29% RDA), Fat 8.46 g (13.05% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 tbsp (or 16 g)
For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g) which contains 3.49 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.49 g, the Calories content is 94.4 kcal, the Protein content is 3.84 g and the Fat content is 7.98 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in Peanut butter, reduced sodium
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 14.2 (kcal).From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).
Grams of carbs in peanut butter (per 100g)
This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, smooth, reduced fat through to Peanut butter with omega-3, creamy where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in peanut butter.
The list below gives the total carbs content in the 9 items from the general description 'peanut butter' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 9 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for peanut butter based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for peanut butter ranked by the amount of carbs per 100g is shown below in the peanut butter calories chart. 
Average Content for peanut butter
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 21.46 g of carbs. This average value corresponds to 16.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 8.71 g, the average amount of Calories is 584.00 kcal, the average amount of Protein is 24.94 g and the average amount of Fat is g.Median Amount
The median value of Carbohydrate is found in Peanut butter, smooth style, with salt which in 100g contains 19.56 g of Carbohydrate. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Sugar is 9.22 g, the amount of Calories is 588 kcal, the amount of Protein is 25.09 g and the amount of Fat is 50.39 g.Highest carbs Content per 100g
Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of carbs is found in Peanut butter, smooth, reduced fat which contains 35.65 g of carbs per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Sugar content is 9.28 g, the Calories content is 520 kcal, the Protein content is 25.9 g, the Fat content is 34 g. 
The lowest amount of carbs in 100g is in Peanut butter with omega-3, creamy which contains 17 g. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Sugar is 3.11 g, the amount of Calories is 608 kcal, the amount of Protein is 24.47 g, the amount of Fat is 54.17 g.
The difference between the highest and lowest values gives a carbs range of 18.65 g per 100g. The range for the other nutrients are as follows; 6.17 g for Sugar, 88 kcal for Calories, 1.43 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Peanut butter, reduced sodium contains 21.83 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Peanut butter, chunk style, with salt which contains 55.65 g in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Sugar content is 21.7 g, the Calories content is 1519.62 kcal, the Protein content is 62.07 g and the Fat content is 128.85 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.
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