Nutrition Facts and Calories in Peanut butter, smooth, reduced fat

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut butter, smooth, reduced fat nutrition facts and calories in Peanut butter, smooth, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut butter, smooth, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 520.0 Calories from Fat 285
% Daily Value * 
  Total Fat  34.0 g 52%
  Saturated Fat  5.8 g 29%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  540.0 mg 22%
  Total Carbohydrate  35.6 g 12%
  Dietary Fiber  5.2 g 21%
  Sugars   9.3 g
  Protein  25.9 g 52%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 11%
Thiamin 20%
Riboflavin 6%
Niacin 73%
Vitamin B6 15%
Folate 15%
Phosphorus 37%
Zinc 19%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, smooth, reduced fat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Peanut butter, smooth, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut butter, smooth, reduced fat: Serving Size

  

  

 Summary

Energy520.0 kcal 26%
Total Fat34.0 g 52%
Saturated Fat5.8 g 29%
Trans Fat-
Mono-unsaturated Fat16.2 g
Polyunsaturated Fat9.2 g
Cholesterol0.0 mg 0%
Carbohydrate35.6 g 12%
Total Sugars9.3 g
Protein25.9 g 52%
Dietary Fiber5.2 g 21%
Sodium540.0 mg 22%
Calcium35.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate35.6 g 12%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars9.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy520.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.0 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin14.6 mg 73%
Vitamin B-60.3 mg 15%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K0.6 ug 1%

 Minerals

Calcium35.0 mg 4%
Iron1.9 mg 11%
Magnesium170.0 mg 42%
Phosphorus369.0 mg 37%
Potassium669.0 mg 19%
Sodium540.0 mg 22%
Zinc2.8 mg 19%
Copper0.6 mg 30%
Manganese1.5 mg 75%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat34.0 g 52%
Trans Fat-
Saturated Fat5.8 g 29%
Mono-unsaturated Fat16.2 g
Polyunsaturated Fat9.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.8 g
18:01.8 g
20:0-
18:1 undifferentiated15.9 g
18:2 undifferentiated9.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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