potassium in peanut butter information and values per serving and 100g

Welcome to the nutritional potassium content in 9 different types of peanut butter, ranging from 780 mg to 649 mg per 100g. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of potassium in 100g is 747 mg. For the 100g serving of Peanut butter, reduced sodium, the RDA potassium percentage is 16 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five peanut butter products high in potassium

Below is a summary list for the top five peanut butter items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes).

1. Peanut butter with omega-3, creamy : 780mg (17%RDA)
2. Peanut butter, reduced sodium : 747mg (16%RDA)
3. Peanut butter, chunk style, with salt : 745mg (16%RDA)
4. Peanut butter, chunk style, without salt : 745mg (16%RDA)
5. Peanut butter, chunky, vitamin and mineral fortified : 744mg (16%RDA)

Following on from the five top peanut butter items or products containing potassium we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing potassium which is Peanut butter with omega-3, creamy. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peanut butter. Our aim is to provide a comprehensive analysis of the potassium content in peanut butter.

Peanut butter, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 590 kcal (30% RDA), the amount of Sodium is 203 mg (13% RDA), the amount of Protein is 24 g (43% RDA), the amount of Fat is 49.9 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in peanut butter.

potassium and nutrition facts in peanut butter per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Peanut butter, reduced sodium; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in peanut butter vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Peanut butter, reduced sodium, in 100g contains 747 mg of potassium. As a percentage of the RDA this is 16 %. Therefore, Peanut butter, reduced sodium has 389 mg more potassium than a banana. In terms of potassium percentage this is 109 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Peanut butter, reduced sodium has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of peanut butter, is Peanut butter with omega-3, creamy with 780 mg of potassium per 100g. Comparing a banana with Peanut butter with omega-3, creamy; Peanut butter with omega-3, creamy has 422 mg more potassium than a banana. In terms of potassium percentage this is 118 % more potassium.

Amount of potassium per 100 Calories

100 calories of peanut butter, reduced sodium is a serving size of 0.17 g, and the amount of Potassium is 126.61 mg (2.71% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 34.41 mg (2.2% RDA), Protein 4.07 g (7.29% RDA), Fat 8.46 g (13.05% RDA), Carbohydrate 3.7 g (2.88% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in peanut butter per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Peanut butter, reduced sodium the typical serving size is 1 tbsp (or 16 g) which contains 119.52 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 94.4 kcal, the Sodium content is 32.48 mg, the Protein content is 3.84 g, the Fat content is 7.98 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in peanut butter

Macronutrients in Peanut butter, reduced sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The number of calories from Fat is 66.8 (kcal).The total calories from carbohydrate is 14.2 (kcal).potassium, calories and nutritional content in peanut butter

Milligrams of potassium in peanut butter (per 100g)

This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter with omega-3, creamy through to Peanut butter, smooth style, without salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in peanut butter.

The list below gives the total potassium content in the 9 items from the general description 'peanut butter' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanut butter potassium per 100g

The corresponding nutritional value for peanut butter based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. peanut butter potassium per 100g

The corresponding Calories for peanut butter ranked by the amount of potassium per 100g is shown below in the peanut butter calories chart. peanut butter potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for peanut butter

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 710.56 mg of potassium. This average value corresponds to 15.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 584.00 kcal, the average amount of Sodium is 318.22 mg, the average amount of Protein is 24.94 g, the average amount of Fat is 49.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Peanut butter, chunky, vitamin and mineral fortified which in 100g contains 744 mg of Potassium. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 593 kcal, the amount of Sodium is 366 mg, the amount of Protein is 26.06 g, the amount of Fat is 51.47 g and the amount of Carbohydrate is 17.69 g.

Highest potassium Content per 100g

Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of potassium is found in Peanut butter with omega-3, creamy which contains 780 mg of potassium per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 608 kcal, the Sodium content is 356 mg, the Protein content is 24.47 g, the Fat content is 54.17 g, the Carbohydrate content is 17 g. chart to show highest potassium in peanut butter per 100g

The lowest amount of potassium is in Peanut butter, smooth style, without salt which in 100g contains 649 mg of potassium. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 588 kcal, the amount of Sodium is 17 mg, the amount of Protein is 25.09 g, the amount of Fat is 50.39 g, the amount of Carbohydrate is 19.56 g.

The difference between the highest and lowest values gives a potassium range of 131 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Calories, 339 mg for Sodium, 0.62 g for Protein, 3.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Peanut butter, reduced sodium contains 747 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Peanut butter, chunk style, without salt which contains 1922.1 mg in 1 cup (or 258 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 1519.62 kcal, the Sodium content is 43.86 mg, the Protein content is 62.07 g, the Fat content is 128.85 g and the Carbohydrate content is 55.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Peanut butter List, potassium Content per 100g

1. Peanut butter with omega-3, creamy - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  780 mg (17%)608 kcal (30%)356 mg (22%)17 g (13%)54.17 g (83%)24.47 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   124.8 mg (3%) 97.28 kcal (5%) 56.96 mg (4%) 2.72 g (2%) 8.67 g (13%) 3.92 g (7%)
2. Peanut butter, reduced sodium - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  747 mg (16%)590 kcal (30%)203 mg (13%)21.83 g (17%)49.9 g (77%)24 g (43%)
  Typical Serving size of 1 tbsp (or 16g):
   119.52 mg (3%) 94.4 kcal (5%) 32.48 mg (2%) 3.49 g (3%) 7.98 g (12%) 3.84 g (7%)
3. Peanut butter, chunk style, with salt - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  745 mg (16%)589 kcal (29%)486 mg (30%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   1922.1 mg (41%) 1519.62 kcal (76%) 1253.88 mg (78%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  238.4 mg (5%) 188.48 kcal (9%) 155.52 mg (10%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
4. Peanut butter, chunk style, without salt - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  745 mg (16%)589 kcal (29%)17 mg (1%)21.57 g (17%)49.94 g (77%)24.06 g (43%)
  Typical Serving size of 1 cup (or 258g):
   1922.1 mg (41%) 1519.62 kcal (76%) 43.86 mg (3%) 55.65 g (43%) 128.85 g (198%) 62.07 g (111%)
  Other serving sizes 2 tbsp (or 32g):
  238.4 mg (5%) 188.48 kcal (9%) 5.44 mg (0%) 6.9 g (5%) 15.98 g (25%) 7.7 g (14%)
5. Peanut butter, chunky, vitamin and mineral fortified - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  744 mg (16%)593 kcal (30%)366 mg (23%)17.69 g (14%)51.47 g (79%)26.06 g (47%)
  Typical Serving size of 2 tbsp (or 32g):
   238.08 mg (5%) 189.76 kcal (9%) 117.12 mg (7%) 5.66 g (4%) 16.47 g (25%) 8.34 g (15%)
  Other serving sizes 1 cup (or 258g):
  1919.52 mg (41%) 1529.94 kcal (76%) 944.28 mg (59%) 45.64 g (35%) 132.79 g (204%) 67.23 g (120%)
6. Peanut butter, smooth, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  669 mg (14%)520 kcal (26%)540 mg (34%)35.65 g (27%)34 g (52%)25.9 g (46%)
  Typical Serving size of 2 tablespoon (or 36g):
   240.84 mg (5%) 187.2 kcal (9%) 194.4 mg (12%) 12.83 g (10%) 12.24 g (19%) 9.32 g (17%)
7. Peanut butter, smooth, vitamin and mineral fortified - Potassium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  667 mg (14%)591 kcal (30%)420 mg (26%)18.75 g (14%)50.81 g (78%)25.72 g (46%)
  Typical Serving size of 1 cup (or 258g):
   1720.86 mg (37%) 1524.78 kcal (76%) 1083.6 mg (68%) 48.38 g (37%) 131.09 g (202%) 66.36 g (119%)
  Other serving sizes 2 tbsp (or 32g):
  213.44 mg (5%) 189.12 kcal (9%) 134.4 mg (8%) 6 g (5%) 16.26 g (25%) 8.23 g (15%)
8. Peanut butter, smooth style, with salt - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  649 mg (14%)588 kcal (29%)459 mg (29%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   1674.42 mg (36%) 1517.04 kcal (76%) 1184.22 mg (74%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)
  Other serving sizes 2 tbsp (or 32g):
  207.68 mg (4%) 188.16 kcal (9%) 146.88 mg (9%) 6.26 g (5%) 16.12 g (25%) 8.03 g (14%)
9. Peanut butter, smooth style, without salt - Potassium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  649 mg (14%)588 kcal (29%)17 mg (1%)19.56 g (15%)50.39 g (78%)25.09 g (45%)
  Typical Serving size of 1 cup (or 258g):
   1674.42 mg (36%) 1517.04 kcal (76%) 43.86 mg (3%) 50.46 g (39%) 130.01 g (200%) 64.73 g (116%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito