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Potassium Rich Foods


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Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Foods.

We have a list of the top 50 foods with a high content of Potassium ranging from Leavening agents, cream of tartar through to Yeast extract spread.

Click a food item from the list below, for example Leavening agents, baking powder, low-sodium. In this food example the amount of Potassium per 100g, is 10100 mg. This corresponds to 214.89 % of the RDA for Potassium.

The full nutritional break down as well as the Potassium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Potassium per 100g and per typical serving.

Highest Potassium Content in Food and Drink per 100g

The Potassium content ranges from 16500 mg for Leavening agents, cream of tartar through to 2100 mg for Yeast extract spread per 100g of food. The difference between the highest and lowest values gives a range of 14400 mg of Potassium in the top 50 foods per 100g. The range of calories for these foods is from 258 kcal through to 185 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 351.06 % of the daily recommended value through to the lowest nutritional percentage of 44.68 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are 41 foods which contain greater than 50% of the RDA per 100g of Potassium.

List of Food Groups containing the highest amount of Potassium

From the list of foods with a high Potassium content, we have put them into the food groups or food categories with the following list below.

Beverages = 15 foods.
Vegetables and Vegetable Products = 12 foods.
Spices and Herbs = 8 foods.
Legumes and Legume Products = 7 foods.
Dairy and Egg Products = 2 foods.
Sweets = 2 foods.
Baked Products = 2 foods.
Nut and Seed Products = 1 foods.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Leavening agents, cream of tartar contains 16500 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

For Leavening agents, cream of tartar, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tsp (or 3 g) is 495 mg.This is 10.53 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Radishes, oriental, dried which contains 4053.04 mg in 1 cup (or 116 g).The precentage of the recommended daily value for this serving is 86.23 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

 

List of Foods High in Potassium

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1. Leavening agents, cream of tartar - Potassium
  Food Category is Baked Products.
  16500 mg of Potassium per 100g (351.06 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp (or 3g), Potassium content is 495 mg (10.53 %DV).  Calories per serving are 7.74 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 1.5g), Potassium content is 247.5 mg (5.27 %DV).  Calories per serving are 3.87 kcal (0 %DV cals).
2. Leavening agents, baking powder, low-sodium - Potassium
  Food Category is Baked Products.
  10100 mg of Potassium per 100g (214.89 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 5g), Potassium content is 505 mg (10.74 %DV).  Calories per serving are 4.85 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.5g), Potassium content is 252.5 mg (5.37 %DV).  Calories per serving are 2.43 kcal (0 %DV cals).
3. Parsley, freeze-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  6300 mg of Potassium per 100g (134.04 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium content is 25.2 mg (0.54 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Potassium content is 88.2 mg (1.88 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
4. Tea, instant, unsweetened, powder - Potassium
  Food Category is Beverages.
  6040 mg of Potassium per 100g (128.51 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Potassium content is 42.28 mg (0.9 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
5. Tea, instant, unsweetened, powder, decaffeinated - Potassium
  Food Category is Beverages.
  6040 mg of Potassium per 100g (128.51 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Potassium content is 42.28 mg (0.9 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
6. Spices, chervil, dried - Potassium
  Food Category is Spices and Herbs.
  4740 mg of Potassium per 100g (100.85 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Potassium content is 90.06 mg (1.92 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Potassium content is 28.44 mg (0.61 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
7. Spices, coriander leaf, dried - Potassium
  Food Category is Spices and Herbs.
  4466 mg of Potassium per 100g (95.02 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Potassium content is 80.39 mg (1.71 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Potassium content is 26.8 mg (0.57 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
8. Coffee, instant, regular, powder - Potassium
  Food Category is Beverages.
  3535 mg of Potassium per 100g (75.21 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Potassium content is 35.35 mg (0.75 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Potassium content is 70.7 mg (1.5 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
9. Coffee, instant, regular, powder, half the caffeine - Potassium
  Food Category is Beverages.
  3535 mg of Potassium per 100g (75.21 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Potassium content is 35.35 mg (0.75 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Potassium content is 70.7 mg (1.5 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
10. Coffee, instant, decaffeinated, powder - Potassium
  Food Category is Beverages.
  3501 mg of Potassium per 100g (74.49 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Potassium content is 63.02 mg (1.34 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
11. Radishes, oriental, dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  3494 mg of Potassium per 100g (74.34 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Potassium content is 4053.04 mg (86.23 %DV).  Calories per serving are 314.36 kcal (16 %DV cals).
12. Tea, instant, unsweetened, lemon-flavored, powder - Potassium
  Food Category is Beverages.
  3453 mg of Potassium per 100g (73.47 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Potassium content is 48.34 mg (1.03 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Potassium content is 390.19 mg (8.3 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
13. Tomatoes, sun-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  3427 mg of Potassium per 100g (72.91 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Potassium content is 1850.58 mg (39.37 %DV).  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Potassium content is 68.54 mg (1.46 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
14. Coffee, instant, with chicory, powder - Potassium
  Food Category is Beverages.
  3395 mg of Potassium per 100g (72.23 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Potassium content is 61.11 mg (1.3 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
15. Spices, dill weed, dried - Potassium
  Food Category is Spices and Herbs.
  3308 mg of Potassium per 100g (70.38 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Potassium content is 102.55 mg (2.18 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Potassium content is 33.08 mg (0.7 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
16. Peppers, sweet, red, freeze-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  3170 mg of Potassium per 100g (67.45 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium content is 12.68 mg (0.27 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Potassium content is 50.72 mg (1.08 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
17. Peppers, sweet, green, freeze-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  3170 mg of Potassium per 100g (67.45 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Potassium content is 12.68 mg (0.27 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Potassium content is 50.72 mg (1.08 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
18. Orange-flavor drink, breakfast type, low calorie, powder - Potassium
  Food Category is Beverages.
  3132 mg of Potassium per 100g (66.64 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Potassium content is 78.3 mg (1.67 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
19. Spices, tarragon, dried - Potassium
  Food Category is Spices and Herbs.
  3020 mg of Potassium per 100g (64.26 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Potassium content is 18.12 mg (0.39 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Potassium content is 54.36 mg (1.16 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Potassium content is 48.32 mg (1.03 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Potassium content is 144.96 mg (3.08 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
20. Chives, freeze-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  2960 mg of Potassium per 100g (62.98 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Potassium content is 5.92 mg (0.13 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Potassium content is 23.68 mg (0.5 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
21. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Potassium
  Food Category is Vegetables and Vegetable Products.
  2944 mg of Potassium per 100g (62.64 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Potassium content is 147.2 mg (3.13 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
22. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Potassium
  Food Category is Beverages.
  2702 mg of Potassium per 100g (57.49 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Potassium content is 405.3 mg (8.62 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Potassium content is 513.38 mg (10.92 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
23. Cocoa mix, no sugar added, powder - Potassium
  Food Category is Beverages.
  2702 mg of Potassium per 100g (57.49 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Potassium content is 513.38 mg (10.92 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Potassium content is 405.3 mg (8.62 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
24. Spices, parsley, dried - Potassium
  Food Category is Spices and Herbs.
  2683 mg of Potassium per 100g (57.09 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Potassium content is 13.42 mg (0.29 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Potassium content is 42.93 mg (0.91 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
25. Spices, basil, dried - Potassium
  Food Category is Spices and Herbs.
  2630 mg of Potassium per 100g (55.96 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Potassium content is 18.41 mg (0.39 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Potassium content is 55.23 mg (1.18 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Potassium content is 36.82 mg (0.78 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Potassium content is 118.35 mg (2.52 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
26. Soy flour, low-fat, crude protein basis (N x 6.25) - Potassium
  Food Category is Legumes and Legume Products.
  2570 mg of Potassium per 100g (54.68 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Potassium content is 2261.6 mg (48.12 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
27. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Potassium
  Food Category is Beverages.
  2568 mg of Potassium per 100g (54.64 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Potassium content is 41.09 mg (0.87 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Potassium content is 369.79 mg (7.87 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
28. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Potassium
  Food Category is Beverages.
  2568 mg of Potassium per 100g (54.64 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Potassium content is 41.09 mg (0.87 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
29. Carrot, dehydrated - Potassium
  Food Category is Vegetables and Vegetable Products.
  2540 mg of Potassium per 100g (54.04 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 74g), Potassium content is 1879.6 mg (39.99 %DV).  Calories per serving are 252.34 kcal (13 %DV cals).
30. Spices, turmeric, ground - Potassium
  Food Category is Spices and Herbs.
  2525 mg of Potassium per 100g (53.72 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Potassium content is 171.7 mg (3.65 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Potassium content is 55.55 mg (1.18 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
31. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Potassium
  Food Category is Beverages.
  2518 mg of Potassium per 100g (53.57 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Potassium content is 50.36 mg (1.07 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
32. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Potassium
  Food Category is Legumes and Legume Products.
  2515 mg of Potassium per 100g (53.51 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Potassium content is 2137.75 mg (45.48 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
33. Soy flour, full-fat, raw - Potassium
  Food Category is Legumes and Legume Products.
  2515 mg of Potassium per 100g (53.51 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Potassium content is 2112.6 mg (44.95 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Potassium content is 130.78 mg (2.78 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
34. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Potassium
  Food Category is Sweets.
  2509 mg of Potassium per 100g (53.38 %DV).
  For this serving the amount of Calories is 479 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon Ghirardelli label 2011 (or 6g), Potassium content is 150.54 mg (3.2 %DV).  Calories per serving are 28.74 kcal (1 %DV cals).
  Other food servings - 1 tablespoon Hershey's label 2011 (or 5g), Potassium content is 125.45 mg (2.67 %DV).  Calories per serving are 23.95 kcal (1 %DV cals).
  Other food servings - 1 container Ghirardelli label 2011 (or 283g), Potassium content is 7100.47 mg (151.07 %DV).  Calories per serving are 1355.57 kcal (68 %DV cals).
35. Cocoa, dry powder, unsweetened, processed with alkali - Potassium
  Food Category is Sweets.
  2509 mg of Potassium per 100g (53.38 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Potassium content is 2157.74 mg (45.91 %DV).  Calories per serving are 189.2 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Potassium content is 135.49 mg (2.88 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
36. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium
  Food Category is Legumes and Legume Products.
  2490 mg of Potassium per 100g (52.98 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Potassium content is 3037.8 mg (64.63 %DV).  Calories per serving are 411.14 kcal (21 %DV cals).
37. Soy meal, defatted, raw - Potassium
  Food Category is Legumes and Legume Products.
  2490 mg of Potassium per 100g (52.98 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Potassium content is 3037.8 mg (64.63 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
38. Coffee substitute, cereal grain beverage, powder - Potassium
  Food Category is Beverages.
  2443 mg of Potassium per 100g (51.98 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Potassium content is 73.29 mg (1.56 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
39. Peppers, ancho, dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  2411 mg of Potassium per 100g (51.3 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Potassium content is 409.87 mg (8.72 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
40. Leeks, (bulb and lower-leaf portion), freeze-dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  2400 mg of Potassium per 100g (51.06 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Potassium content is 4.8 mg (0.1 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Potassium content is 19.2 mg (0.41 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
41. Soy flour, defatted - Potassium
  Food Category is Legumes and Legume Products.
  2384 mg of Potassium per 100g (50.72 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Potassium content is 2503.2 mg (53.26 %DV).  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Potassium content is 157.34 mg (3.35 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).
42. Whey, acid, dried - Potassium
  Food Category is Dairy and Egg Products.
  2289 mg of Potassium per 100g (48.7 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Potassium content is 1304.73 mg (27.76 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Potassium content is 66.38 mg (1.41 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
43. Spices, paprika - Potassium
  Food Category is Spices and Herbs.
  2280 mg of Potassium per 100g (48.51 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Potassium content is 155.04 mg (3.3 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Potassium content is 52.44 mg (1.12 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
44. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Potassium
  Food Category is Beverages.
  2240 mg of Potassium per 100g (47.66 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Potassium content is 470.4 mg (10.01 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
45. Peppers, pasilla, dried - Potassium
  Food Category is Vegetables and Vegetable Products.
  2222 mg of Potassium per 100g (47.28 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Potassium content is 155.54 mg (3.31 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
46. Soy protein concentrate, produced by alcohol extraction - Potassium
  Food Category is Legumes and Legume Products.
  2202 mg of Potassium per 100g (46.85 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 624.27 mg (13.28 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
47. Beverage, milkshke mix, dry, not chocolate - Potassium
  Food Category is Dairy and Egg Products.
  2200 mg of Potassium per 100g (46.81 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Potassium content is 154 mg (3.28 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Potassium content is 462 mg (9.83 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
48. Seeds, sisymbrium sp. seeds, whole, dried - Potassium
  Food Category is Nut and Seed Products.
  2130 mg of Potassium per 100g (45.32 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 74g), Potassium content is 1576.2 mg (33.54 %DV).  Calories per serving are 235.32 kcal (12 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 603.86 mg (12.85 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
49. Yeast extract spread - Potassium
  Food Category is Vegetables and Vegetable Products.
  2100 mg of Potassium per 100g (44.68 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Potassium content is 126 mg (2.68 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).




Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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