Welcome to the list of the top 100 Foods and Drink highest in potassium content. Leavening agents, cream of tartar contains the highest amount of potassium and has the highest nutritional value (using our nutritional density score). The amount of potassium in Leavening agents, cream of tartar per 100g is 16500 mg. For the top 100 list the amount of potassium ranges from 16500 mg to 956 mg per 100g.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Leavening agents, cream of tartar, the RDA potassium percentage is 351 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Leavening agents, cream of tartar has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Leavening agents, cream of tartar; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Leavening agents, cream of tartar, which is the top of the potassium rich foods list for potassium content in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Sodium is 52 mg (3% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 61.5 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Leavening agents, cream of tartar from the list of potassium rich foods.

Top Twenty List - highest potassium Content per 100g

Below is a basic list for potassium in potassium rich foods for the top 20 potassium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Leavening agents, cream of tartar 16500mg (351%RDA)
2. Spices, turmeric, ground 2525mg (54%RDA)
3. Soy meal, defatted, raw 2490mg (53%RDA)
4. Soy meal, defatted, raw, crude protein basis (N x 6.25) 2490mg (53%RDA)
5. Soy flour, defatted 2384mg (51%RDA)
6. Spices, paprika 2280mg (49%RDA)
7. Soy protein concentrate, produced by alcohol extraction 2202mg (47%RDA)
8. Soy flour, low-fat 2090mg (44%RDA)
9. Soy flour, defatted, crude protein basis (N x 6.25) 2090mg (44%RDA)
10. Spices, pepper, red or cayenne 2014mg (43%RDA)
11. Meat extender 1902mg (40%RDA)
12. Seeds, cottonseed meal, partially defatted (glandless) 1869mg (40%RDA)
13. Palm hearts, raw 1806mg (38%RDA)
14. Soybeans, mature seeds, raw 1797mg (38%RDA)
15. Beans, white, mature seeds, raw 1795mg (38%RDA)
16. Spices, cumin seed 1788mg (38%RDA)
17. Seeds, cottonseed flour, partially defatted (glandless) 1772mg (38%RDA)
18. Seeds, cottonseed flour, low fat (glandless) 1761mg (37%RDA)
19. Potato chips, without salt, reduced fat 1744mg (37%RDA)
20. Snacks, potato chips, reduced fat 1744mg (37%RDA)

Comparing potassium in potassium rich foods vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Leavening agents, cream of tartar, in 100g contains 16500 mg of potassium. As a percentage of the RDA this is 351 %. Therefore, Leavening agents, cream of tartar has 16142 mg more potassium than a banana. In terms of potassium percentage this is 4509 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Leavening agents, cream of tartar has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Molasses which contains 4933.68 mg in 1 cup (or 337 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Calories content is 977.3 kcal (49% RDA), the Sodium content is 124.69 mg (8% RDA), the Protein content is 0 g, the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of potassium in potassium rich foods (per 100g)

The list below gives the total potassium content in the top items from the general description 'potassium rich foods' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities.


List of Foods and Drink highest in potassium Content per 100g

1. Leavening agents, cream of tartar - Potassium
16500 mg of Potassium per 100g (351% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16500 mg(351%) 258(13%)52(3%)61.5(47%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 3g):
495 mg(11%)7.74 kcal(0%)1.56 mg(0%)1.85 g(1%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 1.5g):
247.5 mg(5%)3.87 kcal(0%)0.78 mg(0%)0.92 g(1%)0 g(0%)0 g(0%)
2. Spices, turmeric, ground - Potassium
2525 mg of Potassium per 100g (54% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2525 mg(54%) 354(18%)38(2%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
171.7 mg(4%)24.07 kcal(1%)2.58 mg(0%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
55.55 mg(1%)7.79 kcal(0%)0.84 mg(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
3. Soy meal, defatted, raw - Potassium
2490 mg of Potassium per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2490 mg(53%) 339(17%)3(0%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
3037.8 mg(65%)413.58 kcal(21%)3.66 mg(0%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
4. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium
2490 mg of Potassium per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2490 mg(53%) 337(17%)3(0%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
3037.8 mg(65%)411.14 kcal(21%)3.66 mg(0%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
5. Soy flour, defatted - Potassium
2384 mg of Potassium per 100g (51% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2384 mg(51%) 330(17%)20(1%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
2503.2 mg(53%)346.5 kcal(17%)21 mg(1%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
157.34 mg(3%)21.78 kcal(1%)1.32 mg(0%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
6. Spices, paprika - Potassium
2280 mg of Potassium per 100g (49% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2280 mg(49%) 282(14%)68(4%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
155.04 mg(3%)19.18 kcal(1%)4.62 mg(0%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
52.44 mg(1%)6.49 kcal(0%)1.56 mg(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
7. Soy protein concentrate, produced by alcohol extraction - Potassium
2202 mg of Potassium per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2202 mg(47%) 331(17%)3(0%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
624.27 mg(13%)93.84 kcal(5%)0.85 mg(0%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
8. Soy flour, low-fat - Potassium
2090 mg of Potassium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2090 mg(44%) 375(19%)9(1%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
1839.2 mg(39%)330 kcal(17%)7.92 mg(0%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
114.95 mg(2%)20.63 kcal(1%)0.5 mg(0%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
9. Soy flour, defatted, crude protein basis (N x 6.25) - Potassium
2090 mg of Potassium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2090 mg(44%) 372(19%)9(1%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
2090 mg(44%)372 kcal(19%)9 mg(1%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
10. Spices, pepper, red or cayenne - Potassium
2014 mg of Potassium per 100g (43% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2014 mg(43%) 318(16%)30(2%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
106.74 mg(2%)16.85 kcal(1%)1.59 mg(0%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
36.25 mg(1%)5.72 kcal(0%)0.54 mg(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
11. Meat extender - Potassium
1902 mg of Potassium per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1902 mg(40%) 313(16%)10(1%)38.32(29%)2.97(5%)38.11(68%)
Typical Serving Amount : 1 cup (or 88g):
1673.76 mg(36%)275.44 kcal(14%)8.8 mg(1%)33.72 g(26%)2.61 g(4%)33.54 g(60%)
Other Serving Size : 1 oz (or 28.35g):
539.22 mg(11%)88.74 kcal(4%)2.84 mg(0%)10.86 g(8%)0.84 g(1%)10.8 g(19%)
12. Seeds, cottonseed meal, partially defatted (glandless) - Potassium
1869 mg of Potassium per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1869 mg(40%) 367(18%)37(2%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
529.86 mg(11%)104.04 kcal(5%)10.49 mg(1%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
13. Palm hearts, raw - Potassium
1806 mg of Potassium per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1806 mg(38%) 115(6%)14(1%)25.61(20%)0.2(0%)2.7(5%)
14. Soybeans, mature seeds, raw - Potassium
1797 mg of Potassium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1797 mg(38%) 446(22%)2(0%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
3342.42 mg(71%)829.56 kcal(41%)3.72 mg(0%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
15. Beans, white, mature seeds, raw - Potassium
1795 mg of Potassium per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1795 mg(38%) 333(17%)16(1%)60.27(46%)0.85(1%)23.36(42%)
Typical Serving Amount : 1 cup (or 202g):
3625.9 mg(77%)672.66 kcal(34%)32.32 mg(2%)121.75 g(94%)1.72 g(3%)47.19 g(84%)
Other Serving Size : 1 tbsp (or 12.6g):
226.17 mg(5%)41.96 kcal(2%)2.02 mg(0%)7.59 g(6%)0.11 g(0%)2.94 g(5%)
16. Spices, cumin seed - Potassium
1788 mg of Potassium per 100g (38% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1788 mg(38%) 375(19%)168(11%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
107.28 mg(2%)22.5 kcal(1%)10.08 mg(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
37.55 mg(1%)7.88 kcal(0%)3.53 mg(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
17. Seeds, cottonseed flour, partially defatted (glandless) - Potassium
1772 mg of Potassium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1772 mg(38%) 359(18%)35(2%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1665.68 mg(35%)337.46 kcal(17%)32.9 mg(2%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
88.6 mg(2%)17.95 kcal(1%)1.75 mg(0%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
18. Seeds, cottonseed flour, low fat (glandless) - Potassium
1761 mg of Potassium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1761 mg(37%) 332(17%)35(2%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
499.24 mg(11%)94.12 kcal(5%)9.92 mg(1%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
19. Potato chips, without salt, reduced fat - Potassium
1744 mg of Potassium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1744 mg(37%) 487(24%)8(1%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
494.42 mg(11%)138.06 kcal(7%)2.27 mg(0%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
20. Snacks, potato chips, reduced fat - Potassium
1744 mg of Potassium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1744 mg(37%) 471(24%)492(31%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
494.42 mg(11%)133.53 kcal(7%)139.48 mg(9%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
2964.8 mg(63%)800.7 kcal(40%)836.4 mg(52%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
21. Spices, saffron - Potassium
1724 mg of Potassium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1724 mg(37%) 310(16%)148(9%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
36.2 mg(1%)6.51 kcal(0%)3.11 mg(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
12.07 mg(0%)2.17 kcal(0%)1.04 mg(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
22. Lima beans, large, mature seeds, raw - Potassium
1724 mg of Potassium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1724 mg(37%) 338(17%)18(1%)63.38(49%)0.69(1%)21.46(38%)
Typical Serving Amount : 1 cup (or 178g):
3068.72 mg(65%)601.64 kcal(30%)32.04 mg(2%)112.82 g(87%)1.23 g(2%)38.2 g(68%)
Other Serving Size : 1 tbsp (or 11.1g):
191.36 mg(4%)37.52 kcal(2%)2 mg(0%)7.04 g(5%)0.08 g(0%)2.38 g(4%)
23. Spices, fennel seed - Potassium
1694 mg of Potassium per 100g (36% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1694 mg(36%) 345(17%)88(6%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
98.25 mg(2%)20.01 kcal(1%)5.1 mg(0%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
33.88 mg(1%)6.9 kcal(0%)1.76 mg(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
24. Snacks, potato chips, plain, salted - Potassium
1642 mg of Potassium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1642 mg(35%) 542(27%)480(30%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
465.51 mg(10%)153.66 kcal(8%)136.08 mg(9%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
3727.34 mg(79%)1230.34 kcal(62%)1089.6 mg(68%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
25. Snacks, potato chips, fat free, salted - Potassium
1628 mg of Potassium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1628 mg(35%) 379(19%)643(40%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
461.54 mg(10%)107.45 kcal(5%)182.29 mg(11%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
3695.56 mg(79%)860.33 kcal(43%)1459.61 mg(91%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
26. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium
1600 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1600 mg(34%) 380(19%)40(3%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
453.6 mg(10%)107.73 kcal(5%)11.34 mg(1%)0 g(0%)1.13 g(2%)24.38 g(44%)
27. Soy protein isolate, potassium type - Potassium
1590 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1590 mg(34%) 326(16%)50(3%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
450.77 mg(10%)92.42 kcal(5%)14.18 mg(1%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
28. Soy protein isolate, potassium type, crude protein basis - Potassium
1590 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1590 mg(34%) 321(16%)50(3%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
450.77 mg(10%)91 kcal(5%)14.18 mg(1%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
29. Beans, small white, mature seeds, raw - Potassium
1542 mg of Potassium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1542 mg(33%) 336(17%)12(1%)62.25(48%)1.18(2%)21.11(38%)
Typical Serving Amount : 1 cup (or 215g):
3315.3 mg(71%)722.4 kcal(36%)25.8 mg(2%)133.84 g(103%)2.54 g(4%)45.39 g(81%)
30. Snacks, potato chips, cheese-flavor - Potassium
1528 mg of Potassium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1528 mg(33%) 496(25%)458(29%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
433.19 mg(9%)140.62 kcal(7%)129.84 mg(8%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
2597.6 mg(55%)843.2 kcal(42%)778.6 mg(49%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
31. Beans, black turtle, mature seeds, raw - Potassium
1500 mg of Potassium per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1500 mg(32%) 339(17%)9(1%)63.25(49%)0.9(1%)21.25(38%)
Typical Serving Amount : 1 cup (or 184g):
2760 mg(59%)623.76 kcal(31%)16.56 mg(1%)116.38 g(90%)1.66 g(3%)39.1 g(70%)
32. Beans, kidney, california red, mature seeds, raw - Potassium
1490 mg of Potassium per 100g (32% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1490 mg(32%) 330(17%)11(1%)59.8(46%)0.25(0%)24.37(44%)
Typical Serving Amount : 1 cup (or 184g):
2741.6 mg(58%)607.2 kcal(30%)20.24 mg(1%)110.03 g(85%)0.46 g(1%)44.84 g(80%)
33. Rice bran, crude - Potassium
1485 mg of Potassium per 100g (32% RDA)
Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1485 mg(32%) 316(16%)5(0%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1 cup (or 118g):
1752.3 mg(37%)372.88 kcal(19%)5.9 mg(0%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
34. Beans, black, mature seeds, raw - Potassium
1483 mg of Potassium per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1483 mg(32%) 341(17%)5(0%)62.36(48%)1.42(2%)21.6(39%)
Typical Serving Amount : 1 cup (or 194g):
2877.02 mg(61%)661.54 kcal(33%)9.7 mg(1%)120.98 g(93%)2.75 g(4%)41.9 g(75%)
Other Serving Size : 1 tbsp (or 12.1g):
179.44 mg(4%)41.26 kcal(2%)0.61 mg(0%)7.55 g(6%)0.17 g(0%)2.61 g(5%)
35. Soybeans, mature seeds, roasted, salted - Potassium
1470 mg of Potassium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1470 mg(31%) 471(24%)163(10%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
2528.4 mg(54%)810.12 kcal(41%)280.36 mg(18%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
36. Soybeans, mature seeds, roasted, no salt added - Potassium
1470 mg of Potassium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1470 mg(31%) 471(24%)4(0%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
2528.4 mg(54%)810.12 kcal(41%)6.88 mg(0%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
37. Beans, pink, mature seeds, raw - Potassium
1464 mg of Potassium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1464 mg(31%) 343(17%)8(1%)64.19(49%)1.13(2%)20.96(37%)
Typical Serving Amount : 1 cup (or 210g):
3074.4 mg(65%)720.3 kcal(36%)16.8 mg(1%)134.8 g(104%)2.37 g(4%)44.02 g(79%)
38. Molasses - Potassium
1464 mg of Potassium per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1464 mg(31%) 290(15%)37(2%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
4933.68 mg(105%)977.3 kcal(49%)124.69 mg(8%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
292.8 mg(6%)58 kcal(3%)7.4 mg(0%)14.95 g(12%)0.02 g(0%)0 g(0%)
39. Spices, anise seed - Potassium
1441 mg of Potassium per 100g (31% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1441 mg(31%) 337(17%)16(1%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
96.55 mg(2%)22.58 kcal(1%)1.07 mg(0%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
30.26 mg(1%)7.08 kcal(0%)0.34 mg(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
40. Cheese, gjetost - Potassium
1409 mg of Potassium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1409 mg(30%) 466(23%)600(38%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
399.45 mg(8%)132.11 kcal(7%)170.1 mg(11%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
3198.43 mg(68%)1057.82 kcal(53%)1362 mg(85%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
41. Beans, kidney, all types, mature seeds, raw - Potassium
1406 mg of Potassium per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1406 mg(30%) 333(17%)24(2%)60.01(46%)0.83(1%)23.58(42%)
Typical Serving Amount : 1 cup (or 184g):
2587.04 mg(55%)612.72 kcal(31%)44.16 mg(3%)110.42 g(85%)1.53 g(2%)43.39 g(77%)
42. Lima beans, thin seeded (baby), mature seeds, raw - Potassium
1403 mg of Potassium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1403 mg(30%) 335(17%)13(1%)62.83(48%)0.93(1%)20.62(37%)
Typical Serving Amount : 1 cup (or 202g):
2834.06 mg(60%)676.7 kcal(34%)26.26 mg(2%)126.92 g(98%)1.88 g(3%)41.65 g(74%)
43. Spices, celery seed - Potassium
1400 mg of Potassium per 100g (30% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1400 mg(30%) 392(20%)160(10%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
91 mg(2%)25.48 kcal(1%)10.4 mg(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
28 mg(1%)7.84 kcal(0%)3.2 mg(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
44. Beans, pinto, mature seeds, raw - Potassium
1393 mg of Potassium per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1393 mg(30%) 347(17%)12(1%)62.55(48%)1.23(2%)21.42(38%)
Typical Serving Amount : 1 cup (or 193g):
2688.49 mg(57%)669.71 kcal(33%)23.16 mg(1%)120.72 g(93%)2.37 g(4%)41.34 g(74%)
Other Serving Size : 1 tbsp (or 12g):
167.16 mg(4%)41.64 kcal(2%)1.44 mg(0%)7.51 g(6%)0.15 g(0%)2.57 g(5%)
45. Pigeon peas (red gram), mature seeds, raw - Potassium
1392 mg of Potassium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1392 mg(30%) 343(17%)17(1%)62.78(48%)1.49(2%)21.7(39%)
Typical Serving Amount : 1 cup (or 205g):
2853.6 mg(61%)703.15 kcal(35%)34.85 mg(2%)128.7 g(99%)3.05 g(5%)44.49 g(79%)
46. Beans, great northern, mature seeds, raw - Potassium
1387 mg of Potassium per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1387 mg(30%) 339(17%)14(1%)62.37(48%)1.14(2%)21.86(39%)
Typical Serving Amount : 1 cup (or 183g):
2538.21 mg(54%)620.37 kcal(31%)25.62 mg(2%)114.14 g(88%)2.09 g(3%)40 g(71%)
47. Cowpeas, catjang, mature seeds, raw - Potassium
1375 mg of Potassium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1375 mg(29%) 343(17%)58(4%)59.64(46%)2.07(3%)23.85(43%)
Typical Serving Amount : 1 cup (or 167g):
2296.25 mg(49%)572.81 kcal(29%)96.86 mg(6%)99.6 g(77%)3.46 g(5%)39.83 g(71%)
48. Salami, pork, beef, less sodium - Potassium
1372 mg of Potassium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1372 mg(29%) 396(20%)623(39%)15.38(12%)30.5(47%)15.01(27%)
Typical Serving Amount : 3.527 oz (or 100g):
1372 mg(29%)396 kcal(20%)623 mg(39%)15.38 g(12%)30.5 g(47%)15.01 g(27%)
49. Beans, kidney, red, mature seeds, raw - Potassium
1359 mg of Potassium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1359 mg(29%) 337(17%)12(1%)61.29(47%)1.06(2%)22.53(40%)
Typical Serving Amount : 1 cup (or 184g):
2500.56 mg(53%)620.08 kcal(31%)22.08 mg(1%)112.77 g(87%)1.95 g(3%)41.46 g(74%)
Other Serving Size : 1 tbsp (or 12.2g):
165.8 mg(4%)41.11 kcal(2%)1.46 mg(0%)7.48 g(6%)0.13 g(0%)2.75 g(5%)
50. Peanut flour, low fat - Potassium
1358 mg of Potassium per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1358 mg(29%) 428(21%)1(0%)31.27(24%)21.9(34%)33.8(60%)
Typical Serving Amount : 1 cup (or 60g):
814.8 mg(17%)256.8 kcal(13%)0.6 mg(0%)18.76 g(14%)13.14 g(20%)20.28 g(36%)
Other Serving Size : 1 oz (or 28.35g):
384.99 mg(8%)121.34 kcal(6%)0.28 mg(0%)8.87 g(7%)6.21 g(10%)9.58 g(17%)
51. Spices, caraway seed - Potassium
1351 mg of Potassium per 100g (29% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1351 mg(29%) 333(17%)17(1%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
90.52 mg(2%)22.31 kcal(1%)1.14 mg(0%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
28.37 mg(1%)6.99 kcal(0%)0.36 mg(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
52. Seeds, cottonseed kernels, roasted (glandless) - Potassium
1350 mg of Potassium per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1350 mg(29%) 506(25%)25(2%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
2011.5 mg(43%)753.94 kcal(38%)37.25 mg(2%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
135 mg(3%)50.6 kcal(3%)2.5 mg(0%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
53. Beans, kidney, royal red, mature seeds, raw - Potassium
1346 mg of Potassium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1346 mg(29%) 329(16%)13(1%)58.33(45%)0.45(1%)25.33(45%)
Typical Serving Amount : 1 cup (or 184g):
2476.64 mg(53%)605.36 kcal(30%)23.92 mg(1%)107.33 g(83%)0.83 g(1%)46.61 g(83%)
54. Beans, cranberry (roman), mature seeds, raw - Potassium
1332 mg of Potassium per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1332 mg(28%) 335(17%)6(0%)60.05(46%)1.23(2%)23.03(41%)
Typical Serving Amount : 1 cup (or 195g):
2597.4 mg(55%)653.25 kcal(33%)11.7 mg(1%)117.1 g(90%)2.4 g(4%)44.91 g(80%)
55. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
1331 mg of Potassium per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1331 mg(28%) 531(27%)549(34%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
377.34 mg(8%)150.54 kcal(8%)155.64 mg(10%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2635.38 mg(56%)1051.38 kcal(53%)1087.02 mg(68%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
56. Spices, pepper, black - Potassium
1329 mg of Potassium per 100g (28% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1329 mg(28%) 251(13%)20(1%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
91.7 mg(2%)17.32 kcal(1%)1.38 mg(0%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
30.57 mg(1%)5.77 kcal(0%)0.46 mg(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
38.54 mg(1%)7.28 kcal(0%)0.58 mg(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
1.33 mg(0%)0.25 kcal(0%)0.02 mg(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
57. Spices, ginger, ground - Potassium
1320 mg of Potassium per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1320 mg(28%) 335(17%)27(2%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
68.64 mg(1%)17.42 kcal(1%)1.4 mg(0%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
23.76 mg(1%)6.03 kcal(0%)0.49 mg(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
58. Beans, french, mature seeds, raw - Potassium
1316 mg of Potassium per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1316 mg(28%) 343(17%)18(1%)64.11(49%)2.02(3%)18.81(34%)
Typical Serving Amount : 1 cup (or 184g):
2421.44 mg(52%)631.12 kcal(32%)33.12 mg(2%)117.96 g(91%)3.72 g(6%)34.61 g(62%)
59. Peanut flour, defatted - Potassium
1290 mg of Potassium per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1290 mg(27%) 327(16%)180(11%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
774 mg(16%)196.2 kcal(10%)108 mg(7%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
365.72 mg(8%)92.7 kcal(5%)51.03 mg(3%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
60. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium
1284 mg of Potassium per 100g (27% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1284 mg(27%) 200(10%)6(0%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
205.44 mg(4%)32 kcal(2%)0.96 mg(0%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
61. Snacks, potato chips, plain, unsalted - Potassium
1275 mg of Potassium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1275 mg(27%) 536(27%)8(1%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
361.46 mg(8%)151.96 kcal(8%)2.27 mg(0%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2894.25 mg(62%)1216.72 kcal(61%)18.16 mg(1%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
62. Lambsquarters, raw (Northern Plains Indians) - Potassium
1270 mg of Potassium per 100g (27% RDA)
Nutritional Value = 28 / 100    Food Category - American Indian/Alaska Native Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1270 mg(27%) 47(2%)7(0%)6.96(5%)0.28(0%)4.21(8%)
Typical Serving Amount : 1 leaf (or 0.9g):
11.43 mg(0%)0.42 kcal(0%)0.06 mg(0%)0.06 g(0%)0 g(0%)0.04 g(0%)
63. Spices, coriander seed - Potassium
1267 mg of Potassium per 100g (27% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1267 mg(27%) 298(15%)35(2%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
63.35 mg(1%)14.9 kcal(1%)1.75 mg(0%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
22.81 mg(0%)5.36 kcal(0%)0.63 mg(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
64. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium
1266 mg of Potassium per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1266 mg(27%) 517(26%)246(15%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
358.91 mg(8%)146.57 kcal(7%)69.74 mg(4%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
65. Snacks, potato chips, barbecue-flavor - Potassium
1261 mg of Potassium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1261 mg(27%) 490(25%)642(40%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
357.49 mg(8%)138.92 kcal(7%)182.01 mg(11%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2496.78 mg(53%)970.2 kcal(49%)1271.16 mg(79%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
66. Beans, adzuki, mature seeds, raw - Potassium
1254 mg of Potassium per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1254 mg(27%) 329(16%)5(0%)62.9(48%)0.53(1%)19.87(35%)
Typical Serving Amount : 1 cup (or 197g):
2470.38 mg(53%)648.13 kcal(32%)9.85 mg(1%)123.91 g(95%)1.04 g(2%)39.14 g(70%)
67. Mung beans, mature seeds, raw - Potassium
1246 mg of Potassium per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 mg(27%) 347(17%)15(1%)62.62(48%)1.15(2%)23.86(43%)
Typical Serving Amount : 1 cup (or 207g):
2579.22 mg(55%)718.29 kcal(36%)31.05 mg(2%)129.62 g(100%)2.38 g(4%)49.39 g(88%)
Other Serving Size : 1 tbsp (or 13g):
161.98 mg(3%)45.11 kcal(2%)1.95 mg(0%)8.14 g(6%)0.15 g(0%)3.1 g(6%)
68. Snacks, potato sticks - Potassium
1237 mg of Potassium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1237 mg(26%) 522(26%)633(40%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
350.69 mg(7%)147.99 kcal(7%)179.46 mg(11%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
222.66 mg(5%)93.96 kcal(5%)113.94 mg(7%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
69. Hyacinth beans, mature seeds, raw - Potassium
1235 mg of Potassium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1235 mg(26%) 344(17%)21(1%)60.74(47%)1.69(3%)23.9(43%)
Typical Serving Amount : 1 cup (or 210g):
2593.5 mg(55%)722.4 kcal(36%)44.1 mg(3%)127.55 g(98%)3.55 g(5%)50.19 g(90%)
70. Mothbeans, mature seeds, raw - Potassium
1191 mg of Potassium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1191 mg(25%) 343(17%)30(2%)61.52(47%)1.61(2%)22.94(41%)
Typical Serving Amount : 1 cup (or 196g):
2334.36 mg(50%)672.28 kcal(34%)58.8 mg(4%)120.58 g(93%)3.16 g(5%)44.96 g(80%)
71. Spices, dill seed - Potassium
1186 mg of Potassium per 100g (25% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1186 mg(25%) 305(15%)20(1%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
78.28 mg(2%)20.13 kcal(1%)1.32 mg(0%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
24.91 mg(1%)6.41 kcal(0%)0.42 mg(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
72. Beans, navy, mature seeds, raw - Potassium
1185 mg of Potassium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1185 mg(25%) 337(17%)5(0%)60.75(47%)1.5(2%)22.33(40%)
Typical Serving Amount : 1 cup (or 208g):
2464.8 mg(52%)700.96 kcal(35%)10.4 mg(1%)126.36 g(97%)3.12 g(5%)46.45 g(83%)
73. Seeds, breadnut tree seeds, raw - Potassium
1183 mg of Potassium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1183 mg(25%) 217(11%)31(2%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
335.38 mg(7%)61.52 kcal(3%)8.79 mg(1%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
74. Wheat bran, crude - Potassium
1182 mg of Potassium per 100g (25% RDA)
Nutritional Value = 21 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1182 mg(25%) 216(11%)2(0%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1 cup (or 58g):
685.56 mg(15%)125.28 kcal(6%)1.16 mg(0%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
75. Snacks, potato chips, fat-free, made with olestra - Potassium
1160 mg of Potassium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1160 mg(25%) 274(14%)554(35%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
328.86 mg(7%)77.68 kcal(4%)157.06 mg(10%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
76. Yardlong beans, mature seeds, raw - Potassium
1157 mg of Potassium per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1157 mg(25%) 347(17%)17(1%)61.91(48%)1.31(2%)24.33(43%)
Typical Serving Amount : 1 cup (or 167g):
1932.19 mg(41%)579.49 kcal(29%)28.39 mg(2%)103.39 g(80%)2.19 g(3%)40.63 g(73%)
77. Spices, cardamom - Potassium
1119 mg of Potassium per 100g (24% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1119 mg(24%) 311(16%)18(1%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
64.9 mg(1%)18.04 kcal(1%)1.04 mg(0%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
22.38 mg(0%)6.22 kcal(0%)0.36 mg(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
78. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Potassium
1112 mg of Potassium per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1112 mg(24%) 336(17%)16(1%)60.03(46%)1.26(2%)23.52(42%)
Typical Serving Amount : 1 cup (or 167g):
1857.04 mg(40%)561.12 kcal(28%)26.72 mg(2%)100.25 g(77%)2.1 g(3%)39.28 g(70%)
Other Serving Size : 1 tbsp (or 10.5g):
116.76 mg(2%)35.28 kcal(2%)1.68 mg(0%)6.3 g(5%)0.13 g(0%)2.47 g(4%)
79. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium
1111 mg of Potassium per 100g (24% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1111 mg(24%) 349(17%)380(24%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
322.19 mg(7%)101.21 kcal(5%)110.2 mg(7%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
80. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium
1097 mg of Potassium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1097 mg(23%) 366(18%)6(0%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
153.58 mg(3%)51.24 kcal(3%)0.84 mg(0%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
81. Seeds, breadfruit seeds, roasted - Potassium
1082 mg of Potassium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1082 mg(23%) 207(10%)28(2%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
306.75 mg(7%)58.68 kcal(3%)7.94 mg(0%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
82. Spices, sage, ground - Potassium
1070 mg of Potassium per 100g (23% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070 mg(23%) 315(16%)11(1%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
21.4 mg(0%)6.3 kcal(0%)0.22 mg(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
7.49 mg(0%)2.21 kcal(0%)0.08 mg(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
83. Broadbeans (fava beans), mature seeds, raw - Potassium
1062 mg of Potassium per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1062 mg(23%) 341(17%)13(1%)58.29(45%)1.53(2%)26.12(47%)
Typical Serving Amount : 1 cup (or 150g):
1593 mg(34%)511.5 kcal(26%)19.5 mg(1%)87.44 g(67%)2.3 g(4%)39.18 g(70%)
Other Serving Size : 1 tbsp (or 9.4g):
99.83 mg(2%)32.05 kcal(2%)1.22 mg(0%)5.48 g(4%)0.14 g(0%)2.46 g(4%)
84. Spices, savory, ground - Potassium
1051 mg of Potassium per 100g (22% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1051 mg(22%) 272(14%)24(2%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
46.24 mg(1%)11.97 kcal(1%)1.06 mg(0%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
14.71 mg(0%)3.81 kcal(0%)0.34 mg(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
85. Spices, allspice, ground - Potassium
1044 mg of Potassium per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1044 mg(22%) 263(13%)77(5%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
62.64 mg(1%)15.78 kcal(1%)4.62 mg(0%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
19.84 mg(0%)5 kcal(0%)1.46 mg(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
86. Beans, yellow, mature seeds, raw - Potassium
1042 mg of Potassium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1042 mg(22%) 345(17%)12(1%)60.7(47%)2.6(4%)22(39%)
Typical Serving Amount : 1 cup (or 196g):
2042.32 mg(43%)676.2 kcal(34%)23.52 mg(1%)118.97 g(92%)5.1 g(8%)43.12 g(77%)
87. Nuts, pistachio nuts, raw - Potassium
1025 mg of Potassium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1025 mg(22%) 562(28%)1(0%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1260.75 mg(27%)691.26 kcal(35%)1.23 mg(0%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
290.59 mg(6%)159.33 kcal(8%)0.28 mg(0%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
7.18 mg(0%)3.93 kcal(0%)0.01 mg(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium
1020 mg of Potassium per 100g (22% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1020 mg(22%) 260(13%)258(16%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
316.2 mg(7%)80.6 kcal(4%)79.98 mg(5%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
89. Spices, cloves, ground - Potassium
1020 mg of Potassium per 100g (22% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1020 mg(22%) 274(14%)277(17%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
66.3 mg(1%)17.81 kcal(1%)18.01 mg(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
21.42 mg(0%)5.75 kcal(0%)5.82 mg(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
90. Lupins, mature seeds, raw - Potassium
1013 mg of Potassium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1013 mg(22%) 371(19%)15(1%)40.37(31%)9.74(15%)36.17(65%)
Typical Serving Amount : 1 cup (or 180g):
1823.4 mg(39%)667.8 kcal(33%)27 mg(2%)72.67 g(56%)17.53 g(27%)65.11 g(116%)
91. Potato flour - Potassium
1001 mg of Potassium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1001 mg(21%) 357(18%)55(3%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1601.6 mg(34%)571.2 kcal(29%)88 mg(6%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium
1000 mg of Potassium per 100g (21% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(21%) 250(13%)676(42%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
300 mg(6%)75 kcal(4%)202.8 mg(13%)24 g(18%)0.65 g(1%)2.1 g(4%)
93. Papad - Potassium
1000 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(21%) 371(19%)1745(109%)59.87(46%)3.25(5%)25.56(46%)
94. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium
986 mg of Potassium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
986 mg(21%) 487(24%)794(50%)46.5(36%)25.3(39%)22.9(41%)
Typical Serving Amount : 12 chips (or 28g):
276.08 mg(6%)136.36 kcal(7%)222.32 mg(14%)13.02 g(10%)7.08 g(11%)6.41 g(11%)
95. Mungo beans, mature seeds, raw - Potassium
983 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
983 mg(21%) 341(17%)38(2%)58.99(45%)1.64(3%)25.21(45%)
Typical Serving Amount : 1 cup (or 207g):
2034.81 mg(43%)705.87 kcal(35%)78.66 mg(5%)122.11 g(94%)3.39 g(5%)52.18 g(93%)
96. Peas, split, mature seeds, raw - Potassium
981 mg of Potassium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
981 mg(21%) 341(17%)15(1%)60.37(46%)1.16(2%)24.55(44%)
Typical Serving Amount : 1 cup (or 197g):
1932.57 mg(41%)671.77 kcal(34%)29.55 mg(2%)118.93 g(91%)2.29 g(4%)48.36 g(86%)
Other Serving Size : 1 lb (or 453.6g):
4449.82 mg(95%)1546.78 kcal(77%)68.04 mg(4%)273.84 g(211%)5.26 g(8%)111.36 g(199%)
97. Winged beans, mature seeds, raw - Potassium
977 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
977 mg(21%) 409(20%)38(2%)41.71(32%)16.32(25%)29.65(53%)
Typical Serving Amount : 1 cup (or 182g):
1778.14 mg(38%)744.38 kcal(37%)69.16 mg(4%)75.91 g(58%)29.7 g(46%)53.96 g(96%)
98. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium
964 mg of Potassium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
964 mg(21%) 372(19%)11(1%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
134.96 mg(3%)52.08 kcal(3%)1.54 mg(0%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
99. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium
960 mg of Potassium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
960 mg(20%) 345(17%)51(3%)0(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1 filet (or 108g):
1036.8 mg(22%)372.6 kcal(19%)55.08 mg(3%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1 strip (or 136g):
1305.6 mg(28%)469.2 kcal(23%)69.36 mg(4%)0 g(0%)15.54 g(24%)82.44 g(147%)
100. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium
956 mg of Potassium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
956 mg(20%) 327(16%)527(33%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
525.8 mg(11%)179.85 kcal(9%)289.85 mg(18%)38 g(29%)2.5 g(4%)9 g(16%)