high Potassium Foods with High Nutritional Density

Welcome to the list of the top 100 highest in potassium content. Where the amount of potassium ranges from 16500 mg to 956 mg per 100g. The foods with the highest potassium and highest nutritional value (using our nutritional density score) is Leavening agents, cream of tartar which in 100g contains 16500 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Leavening agents, cream of tartar, the RDA potassium percentage is 351 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Leavening agents, cream of tartar has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Leavening agents, cream of tartar; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in potassium.

Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Leavening agents, cream of tartar, which is the top of the potassium rich foods list for potassium content in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Sodium is 52 mg (3% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 61.5 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Leavening agents, cream of tartar from the list of potassium rich foods.

Top Ten - highest potassium Content per 100g

Below is a simplified list for potassium in potassium rich foods for the top 10 potassium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Leavening agents, cream of tartar 16500mg (351%RDA)
2. Spices, turmeric, ground 2525mg (54%RDA)
3. Soy meal, defatted, raw, crude protein basis (N x 6.25) 2490mg (53%RDA)
4. Soy meal, defatted, raw 2490mg (53%RDA)
5. Soy flour, defatted 2384mg (51%RDA)
6. Spices, paprika 2280mg (49%RDA)
7. Soy protein concentrate, produced by alcohol extraction 2202mg (47%RDA)
8. Soy flour, low-fat 2090mg (44%RDA)
9. Soy flour, defatted, crude protein basis (N x 6.25) 2090mg (44%RDA)
10. Spices, pepper, red or cayenne 2014mg (43%RDA)

Comparing potassium in potassium rich foods vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Leavening agents, cream of tartar, in 100g contains 16500 mg of potassium. As a percentage of the RDA this is 351 %. Therefore, Leavening agents, cream of tartar has 16142 mg more potassium than a banana. In terms of potassium percentage this is 4509 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Leavening agents, cream of tartar has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Molasses which contains 4933.68 mg in 1 cup (or 337 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Calories content is 977.3 kcal (49% RDA), the Sodium content is 124.69 mg (8% RDA), the Protein content is 0 g, the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of potassium in potassium rich foods (per 100g)

The list below gives the total potassium content in the top items from the general description 'potassium rich foods' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities.

List of highest in potassium Content per 100g 1. Leavening agents, cream of tartar - Potassium 16500 mg of Potassium per 100g (351% RDA) Nutritional Value = 14 / 100    Food Category - Baked Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16500 mg(351%) 258(13%) 52(3%) 61.5(47%) 0(0%) 0(0%) Typical Serving Amount : 1 tsp (or 3g): 495 mg(11%) 7.74 kcal(0%) 1.56 mg(0%) 1.85 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : .5 tsp (or 1.5g): 247.5 mg(5%) 3.87 kcal(0%) 0.78 mg(0%) 0.92 g(1%) 0 g(0%) 0 g(0%) 2. Spices, turmeric, ground - Potassium 2525 mg of Potassium per 100g (54% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2525 mg(54%) 354(18%) 38(2%) 64.93(50%) 9.88(15%) 7.83(14%) Typical Serving Amount : 1 tbsp (or 6.8g): 171.7 mg(4%) 24.07 kcal(1%) 2.58 mg(0%) 4.42 g(3%) 0.67 g(1%) 0.53 g(1%) Other Serving Size : 1 tsp (or 2.2g): 55.55 mg(1%) 7.79 kcal(0%) 0.84 mg(0%) 1.43 g(1%) 0.22 g(0%) 0.17 g(0%) 3. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium 2490 mg of Potassium per 100g (53% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2490 mg(53%) 337(17%) 3(0%) 35.89(28%) 2.39(4%) 49.2(88%) Typical Serving Amount : 1 cup (or 122g): 3037.8 mg(65%) 411.14 kcal(21%) 3.66 mg(0%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 4. Soy meal, defatted, raw - Potassium 2490 mg of Potassium per 100g (53% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2490 mg(53%) 339(17%) 3(0%) 40.14(31%) 2.39(4%) 44.95(80%) Typical Serving Amount : 1 cup (or 122g): 3037.8 mg(65%) 413.58 kcal(21%) 3.66 mg(0%) 48.97 g(38%) 2.92 g(4%) 54.84 g(98%) 5. Soy flour, defatted - Potassium 2384 mg of Potassium per 100g (51% RDA) Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2384 mg(51%) 330(17%) 20(1%) 38.37(30%) 1.22(2%) 47.01(84%) Typical Serving Amount : 1 cup (or 105g): 2503.2 mg(53%) 346.5 kcal(17%) 21 mg(1%) 40.29 g(31%) 1.28 g(2%) 49.36 g(88%) Other Serving Size : 1 tbsp (or 6.6g): 157.34 mg(3%) 21.78 kcal(1%) 1.32 mg(0%) 2.53 g(2%) 0.08 g(0%) 3.1 g(6%) 6. Spices, paprika - Potassium 2280 mg of Potassium per 100g (49% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2280 mg(49%) 282(14%) 68(4%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1 tbsp (or 6.8g): 155.04 mg(3%) 19.18 kcal(1%) 4.62 mg(0%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) Other Serving Size : 1 tsp (or 2.3g): 52.44 mg(1%) 6.49 kcal(0%) 1.56 mg(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) 7. Soy protein concentrate, produced by alcohol extraction - Potassium 2202 mg of Potassium per 100g (47% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2202 mg(47%) 331(17%) 3(0%) 30.91(24%) 0.46(1%) 58.13(104%) Typical Serving Amount : 1 oz (or 28.35g): 624.27 mg(13%) 93.84 kcal(5%) 0.85 mg(0%) 8.76 g(7%) 0.13 g(0%) 16.48 g(29%) 8. Soy flour, low-fat - Potassium 2090 mg of Potassium per 100g (44% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2090 mg(44%) 375(19%) 9(1%) 34.93(27%) 8.9(14%) 45.51(81%) Typical Serving Amount : 1 cup, stirred (or 88g): 1839.2 mg(39%) 330 kcal(17%) 7.92 mg(0%) 30.74 g(24%) 7.83 g(12%) 40.05 g(72%) Other Serving Size : 1 tbsp (or 5.5g): 114.95 mg(2%) 20.63 kcal(1%) 0.5 mg(0%) 1.92 g(1%) 0.49 g(1%) 2.5 g(4%) 9. Soy flour, defatted, crude protein basis (N x 6.25) - Potassium 2090 mg of Potassium per 100g (44% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2090 mg(44%) 372(19%) 9(1%) 30.63(24%) 8.9(14%) 49.81(89%) Typical Serving Amount : 1 cup, stirred (or 100g): 2090 mg(44%) 372 kcal(19%) 9 mg(1%) 30.63 g(24%) 8.9 g(14%) 49.81 g(89%) 10. Spices, pepper, red or cayenne - Potassium 2014 mg of Potassium per 100g (43% RDA) Nutritional Value = 23 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2014 mg(43%) 318(16%) 30(2%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1 tbsp (or 5.3g): 106.74 mg(2%) 16.85 kcal(1%) 1.59 mg(0%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) Other Serving Size : 1 tsp (or 1.8g): 36.25 mg(1%) 5.72 kcal(0%) 0.54 mg(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) 11. Meat extender - Potassium 1902 mg of Potassium per 100g (40% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1902 mg(40%) 313(16%) 10(1%) 38.32(29%) 2.97(5%) 38.11(68%) Typical Serving Amount : 1 cup (or 88g): 1673.76 mg(36%) 275.44 kcal(14%) 8.8 mg(1%) 33.72 g(26%) 2.61 g(4%) 33.54 g(60%) Other Serving Size : 1 oz (or 28.35g): 539.22 mg(11%) 88.74 kcal(4%) 2.84 mg(0%) 10.86 g(8%) 0.84 g(1%) 10.8 g(19%) 12. Seeds, cottonseed meal, partially defatted (glandless) - Potassium 1869 mg of Potassium per 100g (40% RDA) Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1869 mg(40%) 367(18%) 37(2%) 38.43(30%) 4.77(7%) 49.1(88%) Typical Serving Amount : 1 oz (or 28.35g): 529.86 mg(11%) 104.04 kcal(5%) 10.49 mg(1%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 13. Palm hearts, raw - Potassium 1806 mg of Potassium per 100g (38% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1806 mg(38%) 115(6%) 14(1%) 25.61(20%) 0.2(0%) 2.7(5%) 14. Soybeans, mature seeds, raw - Potassium 1797 mg of Potassium per 100g (38% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1797 mg(38%) 446(22%) 2(0%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1 cup (or 186g): 3342.42 mg(71%) 829.56 kcal(41%) 3.72 mg(0%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 15. Beans, white, mature seeds, raw - Potassium 1795 mg of Potassium per 100g (38% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1795 mg(38%) 333(17%) 16(1%) 60.27(46%) 0.85(1%) 23.36(42%) Typical Serving Amount : 1 cup (or 202g): 3625.9 mg(77%) 672.66 kcal(34%) 32.32 mg(2%) 121.75 g(94%) 1.72 g(3%) 47.19 g(84%) Other Serving Size : 1 tbsp (or 12.6g): 226.17 mg(5%) 41.96 kcal(2%) 2.02 mg(0%) 7.59 g(6%) 0.11 g(0%) 2.94 g(5%) 16. Spices, cumin seed - Potassium 1788 mg of Potassium per 100g (38% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1788 mg(38%) 375(19%) 168(11%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1 tbsp, whole (or 6g): 107.28 mg(2%) 22.5 kcal(1%) 10.08 mg(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 37.55 mg(1%) 7.88 kcal(0%) 3.53 mg(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) 17. Seeds, cottonseed flour, partially defatted (glandless) - Potassium 1772 mg of Potassium per 100g (38% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1772 mg(38%) 359(18%) 35(2%) 40.54(31%) 6.2(10%) 40.96(73%) Typical Serving Amount : 1 cup (or 94g): 1665.68 mg(35%) 337.46 kcal(17%) 32.9 mg(2%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1 tbsp (or 5g): 88.6 mg(2%) 17.95 kcal(1%) 1.75 mg(0%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 18. Seeds, cottonseed flour, low fat (glandless) - Potassium 1761 mg of Potassium per 100g (37% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1761 mg(37%) 332(17%) 35(2%) 36.1(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1 oz (or 28.35g): 499.24 mg(11%) 94.12 kcal(5%) 9.92 mg(1%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 19. Snacks, potato chips, reduced fat - Potassium 1744 mg of Potassium per 100g (37% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1744 mg(37%) 471(24%) 492(31%) 66.9(51%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 494.42 mg(11%) 133.53 kcal(7%) 139.48 mg(9%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 2964.8 mg(63%) 800.7 kcal(40%) 836.4 mg(52%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 20. Potato chips, without salt, reduced fat - Potassium 1744 mg of Potassium per 100g (37% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1744 mg(37%) 487(24%) 8(1%) 67.8(52%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 494.42 mg(11%) 138.06 kcal(7%) 2.27 mg(0%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 21. Spices, saffron - Potassium 1724 mg of Potassium per 100g (37% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1724 mg(37%) 310(16%) 148(9%) 65.37(50%) 5.85(9%) 11.43(20%) Typical Serving Amount : 1 tbsp (or 2.1g): 36.2 mg(1%) 6.51 kcal(0%) 3.11 mg(0%) 1.37 g(1%) 0.12 g(0%) 0.24 g(0%) Other Serving Size : 1 tsp (or 0.7g): 12.07 mg(0%) 2.17 kcal(0%) 1.04 mg(0%) 0.46 g(0%) 0.04 g(0%) 0.08 g(0%) 22. Lima beans, large, mature seeds, raw - Potassium 1724 mg of Potassium per 100g (37% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1724 mg(37%) 338(17%) 18(1%) 63.38(49%) 0.69(1%) 21.46(38%) Typical Serving Amount : 1 cup (or 178g): 3068.72 mg(65%) 601.64 kcal(30%) 32.04 mg(2%) 112.82 g(87%) 1.23 g(2%) 38.2 g(68%) Other Serving Size : 1 tbsp (or 11.1g): 191.36 mg(4%) 37.52 kcal(2%) 2 mg(0%) 7.04 g(5%) 0.08 g(0%) 2.38 g(4%) 23. Spices, fennel seed - Potassium 1694 mg of Potassium per 100g (36% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1694 mg(36%) 345(17%) 88(6%) 52.29(40%) 14.87(23%) 15.8(28%) Typical Serving Amount : 1 tbsp, whole (or 5.8g): 98.25 mg(2%) 20.01 kcal(1%) 5.1 mg(0%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) Other Serving Size : 1 tsp, whole (or 2g): 33.88 mg(1%) 6.9 kcal(0%) 1.76 mg(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) 24. Snacks, potato chips, plain, salted - Potassium 1642 mg of Potassium per 100g (35% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1642 mg(35%) 542(27%) 480(30%) 50.81(39%) 36.4(56%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 465.51 mg(10%) 153.66 kcal(8%) 136.08 mg(9%) 14.4 g(11%) 10.32 g(16%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 3727.34 mg(79%) 1230.34 kcal(62%) 1089.6 mg(68%) 115.34 g(89%) 82.63 g(127%) 14.89 g(27%) 25. Snacks, potato chips, fat free, salted - Potassium 1628 mg of Potassium per 100g (35% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1628 mg(35%) 379(19%) 643(40%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 461.54 mg(10%) 107.45 kcal(5%) 182.29 mg(11%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 3695.56 mg(79%) 860.33 kcal(43%) 1459.61 mg(91%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 26. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium 1600 mg of Potassium per 100g (34% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1600 mg(34%) 380(19%) 40(3%) 0(0%) 4(6%) 86(154%) Typical Serving Amount : 1 oz (or 28.35g): 453.6 mg(10%) 107.73 kcal(5%) 11.34 mg(1%) 0 g(0%) 1.13 g(2%) 24.38 g(44%) 27. Soy protein isolate, potassium type - Potassium 1590 mg of Potassium per 100g (34% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1590 mg(34%) 326(16%) 50(3%) 10.22(8%) 0.53(1%) 80.69(144%) Typical Serving Amount : 1 oz (or 28.35g): 450.77 mg(10%) 92.42 kcal(5%) 14.18 mg(1%) 2.9 g(2%) 0.15 g(0%) 22.88 g(41%) 28. Soy protein isolate, potassium type, crude protein basis - Potassium 1590 mg of Potassium per 100g (34% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1590 mg(34%) 321(16%) 50(3%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1 oz (or 28.35g): 450.77 mg(10%) 91 kcal(5%) 14.18 mg(1%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 29. Beans, small white, mature seeds, raw - Potassium 1542 mg of Potassium per 100g (33% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1542 mg(33%) 336(17%) 12(1%) 62.25(48%) 1.18(2%) 21.11(38%) Typical Serving Amount : 1 cup (or 215g): 3315.3 mg(71%) 722.4 kcal(36%) 25.8 mg(2%) 133.84 g(103%) 2.54 g(4%) 45.39 g(81%) 30. Snacks, potato chips, cheese-flavor - Potassium 1528 mg of Potassium per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1528 mg(33%) 496(25%) 458(29%) 57.7(44%) 27.2(42%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 433.19 mg(9%) 140.62 kcal(7%) 129.84 mg(8%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 2597.6 mg(55%) 843.2 kcal(42%) 778.6 mg(49%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 31. Beans, black turtle, mature seeds, raw - Potassium 1500 mg of Potassium per 100g (32% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1500 mg(32%) 339(17%) 9(1%) 63.25(49%) 0.9(1%) 21.25(38%) Typical Serving Amount : 1 cup (or 184g): 2760 mg(59%) 623.76 kcal(31%) 16.56 mg(1%) 116.38 g(90%) 1.66 g(3%) 39.1 g(70%) 32. Beans, kidney, california red, mature seeds, raw - Potassium 1490 mg of Potassium per 100g (32% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1490 mg(32%) 330(17%) 11(1%) 59.8(46%) 0.25(0%) 24.37(44%) Typical Serving Amount : 1 cup (or 184g): 2741.6 mg(58%) 607.2 kcal(30%) 20.24 mg(1%) 110.03 g(85%) 0.46 g(1%) 44.84 g(80%) 33. Rice bran, crude - Potassium 1485 mg of Potassium per 100g (32% RDA) Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1485 mg(32%) 316(16%) 5(0%) 49.69(38%) 20.85(32%) 13.35(24%) Typical Serving Amount : 1 cup (or 118g): 1752.3 mg(37%) 372.88 kcal(19%) 5.9 mg(0%) 58.63 g(45%) 24.6 g(38%) 15.75 g(28%) 34. Beans, black, mature seeds, raw - Potassium 1483 mg of Potassium per 100g (32% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1483 mg(32%) 341(17%) 5(0%) 62.36(48%) 1.42(2%) 21.6(39%) Typical Serving Amount : 1 cup (or 194g): 2877.02 mg(61%) 661.54 kcal(33%) 9.7 mg(1%) 120.98 g(93%) 2.75 g(4%) 41.9 g(75%) Other Serving Size : 1 tbsp (or 12.1g): 179.44 mg(4%) 41.26 kcal(2%) 0.61 mg(0%) 7.55 g(6%) 0.17 g(0%) 2.61 g(5%) 35. Soybeans, mature seeds, roasted, salted - Potassium 1470 mg of Potassium per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1470 mg(31%) 471(24%) 163(10%) 33.55(26%) 25.4(39%) 35.22(63%) Typical Serving Amount : 1 cup (or 172g): 2528.4 mg(54%) 810.12 kcal(41%) 280.36 mg(18%) 57.71 g(44%) 43.69 g(67%) 60.58 g(108%) 36. Soybeans, mature seeds, roasted, no salt added - Potassium 1470 mg of Potassium per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1470 mg(31%) 471(24%) 4(0%) 33.55(26%) 25.4(39%) 35.22(63%) Typical Serving Amount : 1 cup (or 172g): 2528.4 mg(54%) 810.12 kcal(41%) 6.88 mg(0%) 57.71 g(44%) 43.69 g(67%) 60.58 g(108%) 37. Beans, pink, mature seeds, raw - Potassium 1464 mg of Potassium per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1464 mg(31%) 343(17%) 8(1%) 64.19(49%) 1.13(2%) 20.96(37%) Typical Serving Amount : 1 cup (or 210g): 3074.4 mg(65%) 720.3 kcal(36%) 16.8 mg(1%) 134.8 g(104%) 2.37 g(4%) 44.02 g(79%) 38. Molasses - Potassium 1464 mg of Potassium per 100g (31% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1464 mg(31%) 290(15%) 37(2%) 74.73(57%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (or 337g): 4933.68 mg(105%) 977.3 kcal(49%) 124.69 mg(8%) 251.84 g(194%) 0.34 g(1%) 0 g(0%) Other Serving Size : 1 serving 1 tbsp (or 20g): 292.8 mg(6%) 58 kcal(3%) 7.4 mg(0%) 14.95 g(12%) 0.02 g(0%) 0 g(0%) 39. Spices, anise seed - Potassium 1441 mg of Potassium per 100g (31% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1441 mg(31%) 337(17%) 16(1%) 50.02(38%) 15.9(24%) 17.6(31%) Typical Serving Amount : 1 tbsp, whole (or 6.7g): 96.55 mg(2%) 22.58 kcal(1%) 1.07 mg(0%) 3.35 g(3%) 1.07 g(2%) 1.18 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 30.26 mg(1%) 7.08 kcal(0%) 0.34 mg(0%) 1.05 g(1%) 0.33 g(1%) 0.37 g(1%) 40. Cheese, gjetost - Potassium 1409 mg of Potassium per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1409 mg(30%) 466(23%) 600(38%) 42.65(33%) 29.51(45%) 9.65(17%) Typical Serving Amount : 1 oz (or 28.35g): 399.45 mg(8%) 132.11 kcal(7%) 170.1 mg(11%) 12.09 g(9%) 8.37 g(13%) 2.74 g(5%) Other Serving Size : 1 package (8 oz) (or 227g): 3198.43 mg(68%) 1057.82 kcal(53%) 1362 mg(85%) 96.82 g(74%) 66.99 g(103%) 21.91 g(39%) 41. Beans, kidney, all types, mature seeds, raw - Potassium 1406 mg of Potassium per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1406 mg(30%) 333(17%) 24(2%) 60.01(46%) 0.83(1%) 23.58(42%) Typical Serving Amount : 1 cup (or 184g): 2587.04 mg(55%) 612.72 kcal(31%) 44.16 mg(3%) 110.42 g(85%) 1.53 g(2%) 43.39 g(77%) 42. Lima beans, thin seeded (baby), mature seeds, raw - Potassium 1403 mg of Potassium per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1403 mg(30%) 335(17%) 13(1%) 62.83(48%) 0.93(1%) 20.62(37%) Typical Serving Amount : 1 cup (or 202g): 2834.06 mg(60%) 676.7 kcal(34%) 26.26 mg(2%) 126.92 g(98%) 1.88 g(3%) 41.65 g(74%) 43. Spices, celery seed - Potassium 1400 mg of Potassium per 100g (30% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1400 mg(30%) 392(20%) 160(10%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1 tbsp (or 6.5g): 91 mg(2%) 25.48 kcal(1%) 10.4 mg(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) Other Serving Size : 1 tsp (or 2g): 28 mg(1%) 7.84 kcal(0%) 3.2 mg(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) 44. Beans, pinto, mature seeds, raw - Potassium 1393 mg of Potassium per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1393 mg(30%) 347(17%) 12(1%) 62.55(48%) 1.23(2%) 21.42(38%) Typical Serving Amount : 1 cup (or 193g): 2688.49 mg(57%) 669.71 kcal(33%) 23.16 mg(1%) 120.72 g(93%) 2.37 g(4%) 41.34 g(74%) Other Serving Size : 1 tbsp (or 12g): 167.16 mg(4%) 41.64 kcal(2%) 1.44 mg(0%) 7.51 g(6%) 0.15 g(0%) 2.57 g(5%) 45. Pigeon peas (red gram), mature seeds, raw - Potassium 1392 mg of Potassium per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1392 mg(30%) 343(17%) 17(1%) 62.78(48%) 1.49(2%) 21.7(39%) Typical Serving Amount : 1 cup (or 205g): 2853.6 mg(61%) 703.15 kcal(35%) 34.85 mg(2%) 128.7 g(99%) 3.05 g(5%) 44.49 g(79%) 46. Beans, great northern, mature seeds, raw - Potassium 1387 mg of Potassium per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1387 mg(30%) 339(17%) 14(1%) 62.37(48%) 1.14(2%) 21.86(39%) Typical Serving Amount : 1 cup (or 183g): 2538.21 mg(54%) 620.37 kcal(31%) 25.62 mg(2%) 114.14 g(88%) 2.09 g(3%) 40 g(71%) 47. Cowpeas, catjang, mature seeds, raw - Potassium 1375 mg of Potassium per 100g (29% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1375 mg(29%) 343(17%) 58(4%) 59.64(46%) 2.07(3%) 23.85(43%) Typical Serving Amount : 1 cup (or 167g): 2296.25 mg(49%) 572.81 kcal(29%) 96.86 mg(6%) 99.6 g(77%) 3.46 g(5%) 39.83 g(71%) 48. Salami, pork, beef, less sodium - Potassium 1372 mg of Potassium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1372 mg(29%) 396(20%) 623(39%) 15.38(12%) 30.5(47%) 15.01(27%) Typical Serving Amount : 3.527 oz (or 100g): 1372 mg(29%) 396 kcal(20%) 623 mg(39%) 15.38 g(12%) 30.5 g(47%) 15.01 g(27%) 49. Beans, kidney, red, mature seeds, raw - Potassium 1359 mg of Potassium per 100g (29% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1359 mg(29%) 337(17%) 12(1%) 61.29(47%) 1.06(2%) 22.53(40%) Typical Serving Amount : 1 cup (or 184g): 2500.56 mg(53%) 620.08 kcal(31%) 22.08 mg(1%) 112.77 g(87%) 1.95 g(3%) 41.46 g(74%) Other Serving Size : 1 tbsp (or 12.2g): 165.8 mg(4%) 41.11 kcal(2%) 1.46 mg(0%) 7.48 g(6%) 0.13 g(0%) 2.75 g(5%) 50. Peanut flour, low fat - Potassium 1358 mg of Potassium per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1358 mg(29%) 428(21%) 1(0%) 31.27(24%) 21.9(34%) 33.8(60%) Typical Serving Amount : 1 cup (or 60g): 814.8 mg(17%) 256.8 kcal(13%) 0.6 mg(0%) 18.76 g(14%) 13.14 g(20%) 20.28 g(36%) Other Serving Size : 1 oz (or 28.35g): 384.99 mg(8%) 121.34 kcal(6%) 0.28 mg(0%) 8.87 g(7%) 6.21 g(10%) 9.58 g(17%) 51. Spices, caraway seed - Potassium 1351 mg of Potassium per 100g (29% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1351 mg(29%) 333(17%) 17(1%) 49.9(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1 tbsp (or 6.7g): 90.52 mg(2%) 22.31 kcal(1%) 1.14 mg(0%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) Other Serving Size : 1 tsp (or 2.1g): 28.37 mg(1%) 6.99 kcal(0%) 0.36 mg(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) 52. Seeds, cottonseed kernels, roasted (glandless) - Potassium 1350 mg of Potassium per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1350 mg(29%) 506(25%) 25(2%) 21.9(17%) 36.29(56%) 32.59(58%) Typical Serving Amount : 1 cup (or 149g): 2011.5 mg(43%) 753.94 kcal(38%) 37.25 mg(2%) 32.63 g(25%) 54.07 g(83%) 48.56 g(87%) Other Serving Size : 1 tbsp (or 10g): 135 mg(3%) 50.6 kcal(3%) 2.5 mg(0%) 2.19 g(2%) 3.63 g(6%) 3.26 g(6%) 53. Beans, kidney, royal red, mature seeds, raw - Potassium 1346 mg of Potassium per 100g (29% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1346 mg(29%) 329(16%) 13(1%) 58.33(45%) 0.45(1%) 25.33(45%) Typical Serving Amount : 1 cup (or 184g): 2476.64 mg(53%) 605.36 kcal(30%) 23.92 mg(1%) 107.33 g(83%) 0.83 g(1%) 46.61 g(83%) 54. Beans, cranberry (roman), mature seeds, raw - Potassium 1332 mg of Potassium per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1332 mg(28%) 335(17%) 6(0%) 60.05(46%) 1.23(2%) 23.03(41%) Typical Serving Amount : 1 cup (or 195g): 2597.4 mg(55%) 653.25 kcal(33%) 11.7 mg(1%) 117.1 g(90%) 2.4 g(4%) 44.91 g(80%) 55. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium 1331 mg of Potassium per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1331 mg(28%) 531(27%) 549(34%) 51.5(40%) 33.9(52%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 377.34 mg(8%) 150.54 kcal(8%) 155.64 mg(10%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 2635.38 mg(56%) 1051.38 kcal(53%) 1087.02 mg(68%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 56. Spices, pepper, black - Potassium 1329 mg of Potassium per 100g (28% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1329 mg(28%) 251(13%) 20(1%) 63.95(49%) 3.26(5%) 10.39(19%) Typical Serving Amount : 1 tbsp, ground (or 6.9g): 91.7 mg(2%) 17.32 kcal(1%) 1.38 mg(0%) 4.41 g(3%) 0.22 g(0%) 0.72 g(1%) Other Serving Size : 1 tsp, ground (or 2.3g): 30.57 mg(1%) 5.77 kcal(0%) 0.46 mg(0%) 1.47 g(1%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 tsp, whole (or 2.9g): 38.54 mg(1%) 7.28 kcal(0%) 0.58 mg(0%) 1.85 g(1%) 0.09 g(0%) 0.3 g(1%) Other Serving Size : 1 dash (or 0.1g): 1.33 mg(0%) 0.25 kcal(0%) 0.02 mg(0%) 0.06 g(0%) 0 g(0%) 0.01 g(0%) 57. Spices, ginger, ground - Potassium 1320 mg of Potassium per 100g (28% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1320 mg(28%) 335(17%) 27(2%) 71.62(55%) 4.24(7%) 8.98(16%) Typical Serving Amount : 1 tbsp (or 5.2g): 68.64 mg(1%) 17.42 kcal(1%) 1.4 mg(0%) 3.72 g(3%) 0.22 g(0%) 0.47 g(1%) Other Serving Size : 1 tsp (or 1.8g): 23.76 mg(1%) 6.03 kcal(0%) 0.49 mg(0%) 1.29 g(1%) 0.08 g(0%) 0.16 g(0%) 58. Beans, french, mature seeds, raw - Potassium 1316 mg of Potassium per 100g (28% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1316 mg(28%) 343(17%) 18(1%) 64.11(49%) 2.02(3%) 18.81(34%) Typical Serving Amount : 1 cup (or 184g): 2421.44 mg(52%) 631.12 kcal(32%) 33.12 mg(2%) 117.96 g(91%) 3.72 g(6%) 34.61 g(62%) 59. Peanut flour, defatted - Potassium 1290 mg of Potassium per 100g (27% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1290 mg(27%) 327(16%) 180(11%) 34.7(27%) 0.55(1%) 52.2(93%) Typical Serving Amount : 1 cup (or 60g): 774 mg(16%) 196.2 kcal(10%) 108 mg(7%) 20.82 g(16%) 0.33 g(1%) 31.32 g(56%) Other Serving Size : 1 oz (or 28.35g): 365.72 mg(8%) 92.7 kcal(5%) 51.03 mg(3%) 9.84 g(8%) 0.16 g(0%) 14.8 g(26%) 60. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium 1284 mg of Potassium per 100g (27% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1284 mg(27%) 200(10%) 6(0%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): 205.44 mg(4%) 32 kcal(2%) 0.96 mg(0%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 61. Snacks, potato chips, plain, unsalted - Potassium 1275 mg of Potassium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1275 mg(27%) 536(27%) 8(1%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 361.46 mg(8%) 151.96 kcal(8%) 2.27 mg(0%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 2894.25 mg(62%) 1216.72 kcal(61%) 18.16 mg(1%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 62. Lambsquarters, raw (Northern Plains Indians) - Potassium 1270 mg of Potassium per 100g (27% RDA) Nutritional Value = 28 / 100    Food Category - American Indian/Alaska Native Foods Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1270 mg(27%) 47(2%) 7(0%) 6.96(5%) 0.28(0%) 4.21(8%) Typical Serving Amount : 1 leaf (or 0.9g): 11.43 mg(0%) 0.42 kcal(0%) 0.06 mg(0%) 0.06 g(0%) 0 g(0%) 0.04 g(0%) 63. Spices, coriander seed - Potassium 1267 mg of Potassium per 100g (27% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1267 mg(27%) 298(15%) 35(2%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1 tbsp (or 5g): 63.35 mg(1%) 14.9 kcal(1%) 1.75 mg(0%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp (or 1.8g): 22.81 mg(0%) 5.36 kcal(0%) 0.63 mg(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) 64. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium 1266 mg of Potassium per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1266 mg(27%) 517(26%) 246(15%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 358.91 mg(8%) 146.57 kcal(7%) 69.74 mg(4%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 65. Snacks, potato chips, barbecue-flavor - Potassium 1261 mg of Potassium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1261 mg(27%) 490(25%) 642(40%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 357.49 mg(8%) 138.92 kcal(7%) 182.01 mg(11%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 2496.78 mg(53%) 970.2 kcal(49%) 1271.16 mg(79%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 66. Beans, adzuki, mature seeds, raw - Potassium 1254 mg of Potassium per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1254 mg(27%) 329(16%) 5(0%) 62.9(48%) 0.53(1%) 19.87(35%) Typical Serving Amount : 1 cup (or 197g): 2470.38 mg(53%) 648.13 kcal(32%) 9.85 mg(1%) 123.91 g(95%) 1.04 g(2%) 39.14 g(70%) 67. Mung beans, mature seeds, raw - Potassium 1246 mg of Potassium per 100g (27% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 mg(27%) 347(17%) 15(1%) 62.62(48%) 1.15(2%) 23.86(43%) Typical Serving Amount : 1 cup (or 207g): 2579.22 mg(55%) 718.29 kcal(36%) 31.05 mg(2%) 129.62 g(100%) 2.38 g(4%) 49.39 g(88%) Other Serving Size : 1 tbsp (or 13g): 161.98 mg(3%) 45.11 kcal(2%) 1.95 mg(0%) 8.14 g(6%) 0.15 g(0%) 3.1 g(6%) 68. Snacks, potato sticks - Potassium 1237 mg of Potassium per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1237 mg(26%) 522(26%) 633(40%) 53.3(41%) 34.4(53%) 6.7(12%) Typical Serving Amount : 1 oz (or 28.35g): 350.69 mg(7%) 147.99 kcal(7%) 179.46 mg(11%) 15.11 g(12%) 9.75 g(15%) 1.9 g(3%) Other Serving Size : .5 cup (or 18g): 222.66 mg(5%) 93.96 kcal(5%) 113.94 mg(7%) 9.59 g(7%) 6.19 g(10%) 1.21 g(2%) 69. Hyacinth beans, mature seeds, raw - Potassium 1235 mg of Potassium per 100g (26% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1235 mg(26%) 344(17%) 21(1%) 60.74(47%) 1.69(3%) 23.9(43%) Typical Serving Amount : 1 cup (or 210g): 2593.5 mg(55%) 722.4 kcal(36%) 44.1 mg(3%) 127.55 g(98%) 3.55 g(5%) 50.19 g(90%) 70. Mothbeans, mature seeds, raw - Potassium 1191 mg of Potassium per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1191 mg(25%) 343(17%) 30(2%) 61.52(47%) 1.61(2%) 22.94(41%) Typical Serving Amount : 1 cup (or 196g): 2334.36 mg(50%) 672.28 kcal(34%) 58.8 mg(4%) 120.58 g(93%) 3.16 g(5%) 44.96 g(80%) 71. Spices, dill seed - Potassium 1186 mg of Potassium per 100g (25% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1186 mg(25%) 305(15%) 20(1%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1 tbsp (or 6.6g): 78.28 mg(2%) 20.13 kcal(1%) 1.32 mg(0%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) Other Serving Size : 1 tsp (or 2.1g): 24.91 mg(1%) 6.41 kcal(0%) 0.42 mg(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) 72. Beans, navy, mature seeds, raw - Potassium 1185 mg of Potassium per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1185 mg(25%) 337(17%) 5(0%) 60.75(47%) 1.5(2%) 22.33(40%) Typical Serving Amount : 1 cup (or 208g): 2464.8 mg(52%) 700.96 kcal(35%) 10.4 mg(1%) 126.36 g(97%) 3.12 g(5%) 46.45 g(83%) 73. Seeds, breadnut tree seeds, raw - Potassium 1183 mg of Potassium per 100g (25% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1183 mg(25%) 217(11%) 31(2%) 46.28(36%) 0.99(2%) 5.97(11%) Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g): 335.38 mg(7%) 61.52 kcal(3%) 8.79 mg(1%) 13.12 g(10%) 0.28 g(0%) 1.69 g(3%) 74. Wheat bran, crude - Potassium 1182 mg of Potassium per 100g (25% RDA) Nutritional Value = 21 / 100    Food Category - Cereal Grains and Pasta Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1182 mg(25%) 216(11%) 2(0%) 64.51(50%) 4.25(7%) 15.55(28%) Typical Serving Amount : 1 cup (or 58g): 685.56 mg(15%) 125.28 kcal(6%) 1.16 mg(0%) 37.42 g(29%) 2.47 g(4%) 9.02 g(16%) 75. Snacks, potato chips, fat-free, made with olestra - Potassium 1160 mg of Potassium per 100g (25% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1160 mg(25%) 274(14%) 554(35%) 65(50%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 328.86 mg(7%) 77.68 kcal(4%) 157.06 mg(10%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%) 76. Yardlong beans, mature seeds, raw - Potassium 1157 mg of Potassium per 100g (25% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1157 mg(25%) 347(17%) 17(1%) 61.91(48%) 1.31(2%) 24.33(43%) Typical Serving Amount : 1 cup (or 167g): 1932.19 mg(41%) 579.49 kcal(29%) 28.39 mg(2%) 103.39 g(80%) 2.19 g(3%) 40.63 g(73%) 77. Spices, cardamom - Potassium 1119 mg of Potassium per 100g (24% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1119 mg(24%) 311(16%) 18(1%) 68.47(53%) 6.7(10%) 10.76(19%) Typical Serving Amount : 1 tbsp, ground (or 5.8g): 64.9 mg(1%) 18.04 kcal(1%) 1.04 mg(0%) 3.97 g(3%) 0.39 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp, ground (or 2g): 22.38 mg(0%) 6.22 kcal(0%) 0.36 mg(0%) 1.37 g(1%) 0.13 g(0%) 0.22 g(0%) 78. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Potassium 1112 mg of Potassium per 100g (24% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1112 mg(24%) 336(17%) 16(1%) 60.03(46%) 1.26(2%) 23.52(42%) Typical Serving Amount : 1 cup (or 167g): 1857.04 mg(40%) 561.12 kcal(28%) 26.72 mg(2%) 100.25 g(77%) 2.1 g(3%) 39.28 g(70%) Other Serving Size : 1 tbsp (or 10.5g): 116.76 mg(2%) 35.28 kcal(2%) 1.68 mg(0%) 6.3 g(5%) 0.13 g(0%) 2.47 g(4%) 79. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium 1111 mg of Potassium per 100g (24% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1111 mg(24%) 349(17%) 380(24%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 322.19 mg(7%) 101.21 kcal(5%) 110.2 mg(7%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 80. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium 1097 mg of Potassium per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1097 mg(23%) 366(18%) 6(0%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 153.58 mg(3%) 51.24 kcal(3%) 0.84 mg(0%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 81. Seeds, breadfruit seeds, roasted - Potassium 1082 mg of Potassium per 100g (23% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1082 mg(23%) 207(10%) 28(2%) 40.1(31%) 2.7(4%) 6.2(11%) Typical Serving Amount : 1 oz (or 28.35g): 306.75 mg(7%) 58.68 kcal(3%) 7.94 mg(0%) 11.37 g(9%) 0.77 g(1%) 1.76 g(3%) 82. Spices, sage, ground - Potassium 1070 mg of Potassium per 100g (23% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1070 mg(23%) 315(16%) 11(1%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1 tbsp (or 2g): 21.4 mg(0%) 6.3 kcal(0%) 0.22 mg(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) Other Serving Size : 1 tsp (or 0.7g): 7.49 mg(0%) 2.21 kcal(0%) 0.08 mg(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) 83. Broadbeans (fava beans), mature seeds, raw - Potassium 1062 mg of Potassium per 100g (23% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1062 mg(23%) 341(17%) 13(1%) 58.29(45%) 1.53(2%) 26.12(47%) Typical Serving Amount : 1 cup (or 150g): 1593 mg(34%) 511.5 kcal(26%) 19.5 mg(1%) 87.44 g(67%) 2.3 g(4%) 39.18 g(70%) Other Serving Size : 1 tbsp (or 9.4g): 99.83 mg(2%) 32.05 kcal(2%) 1.22 mg(0%) 5.48 g(4%) 0.14 g(0%) 2.46 g(4%) 84. Spices, savory, ground - Potassium 1051 mg of Potassium per 100g (22% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1051 mg(22%) 272(14%) 24(2%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1 tbsp (or 4.4g): 46.24 mg(1%) 11.97 kcal(1%) 1.06 mg(0%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) Other Serving Size : 1 tsp (or 1.4g): 14.71 mg(0%) 3.81 kcal(0%) 0.34 mg(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) 85. Spices, allspice, ground - Potassium 1044 mg of Potassium per 100g (22% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1044 mg(22%) 263(13%) 77(5%) 72.12(55%) 8.69(13%) 6.09(11%) Typical Serving Amount : 1 tbsp (or 6g): 62.64 mg(1%) 15.78 kcal(1%) 4.62 mg(0%) 4.33 g(3%) 0.52 g(1%) 0.37 g(1%) Other Serving Size : 1 tsp (or 1.9g): 19.84 mg(0%) 5 kcal(0%) 1.46 mg(0%) 1.37 g(1%) 0.17 g(0%) 0.12 g(0%) 86. Beans, yellow, mature seeds, raw - Potassium 1042 mg of Potassium per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1042 mg(22%) 345(17%) 12(1%) 60.7(47%) 2.6(4%) 22(39%) Typical Serving Amount : 1 cup (or 196g): 2042.32 mg(43%) 676.2 kcal(34%) 23.52 mg(1%) 118.97 g(92%) 5.1 g(8%) 43.12 g(77%) 87. Nuts, pistachio nuts, raw - Potassium 1025 mg of Potassium per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1025 mg(22%) 562(28%) 1(0%) 27.51(21%) 45.39(70%) 20.27(36%) Typical Serving Amount : 1 cup (or 123g): 1260.75 mg(27%) 691.26 kcal(35%) 1.23 mg(0%) 33.84 g(26%) 55.83 g(86%) 24.93 g(45%) Other Serving Size : 1 oz (49 kernels) (or 28.35g): 290.59 mg(6%) 159.33 kcal(8%) 0.28 mg(0%) 7.8 g(6%) 12.87 g(20%) 5.75 g(10%) Other Serving Size : 1 kernel (or 0.7g): 7.18 mg(0%) 3.93 kcal(0%) 0.01 mg(0%) 0.19 g(0%) 0.32 g(0%) 0.14 g(0%) 88. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium 1020 mg of Potassium per 100g (22% RDA) Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020 mg(22%) 260(13%) 258(16%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 316.2 mg(7%) 80.6 kcal(4%) 79.98 mg(5%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 89. Spices, cloves, ground - Potassium 1020 mg of Potassium per 100g (22% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1020 mg(22%) 274(14%) 277(17%) 65.53(50%) 13(20%) 5.97(11%) Typical Serving Amount : 1 tbsp (or 6.5g): 66.3 mg(1%) 17.81 kcal(1%) 18.01 mg(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) Other Serving Size : 1 tsp (or 2.1g): 21.42 mg(0%) 5.75 kcal(0%) 5.82 mg(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) 90. Lupins, mature seeds, raw - Potassium 1013 mg of Potassium per 100g (22% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1013 mg(22%) 371(19%) 15(1%) 40.37(31%) 9.74(15%) 36.17(65%) Typical Serving Amount : 1 cup (or 180g): 1823.4 mg(39%) 667.8 kcal(33%) 27 mg(2%) 72.67 g(56%) 17.53 g(27%) 65.11 g(116%) 91. Potato flour - Potassium 1001 mg of Potassium per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1001 mg(21%) 357(18%) 55(3%) 83.1(64%) 0.34(1%) 6.9(12%) Typical Serving Amount : 1 cup (or 160g): 1601.6 mg(34%) 571.2 kcal(29%) 88 mg(6%) 132.96 g(102%) 0.54 g(1%) 11.04 g(20%) 92. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium 1000 mg of Potassium per 100g (21% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1000 mg(21%) 250(13%) 676(42%) 80(62%) 2.15(3%) 7(13%) Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): 300 mg(6%) 75 kcal(4%) 202.8 mg(13%) 24 g(18%) 0.65 g(1%) 2.1 g(4%) 93. Papad - Potassium 1000 mg of Potassium per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1000 mg(21%) 371(19%) 1745(109%) 59.87(46%) 3.25(5%) 25.56(46%) 94. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium 986 mg of Potassium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Baked Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 986 mg(21%) 487(24%) 794(50%) 46.5(36%) 25.3(39%) 22.9(41%) Typical Serving Amount : 12 chips (or 28g): 276.08 mg(6%) 136.36 kcal(7%) 222.32 mg(14%) 13.02 g(10%) 7.08 g(11%) 6.41 g(11%) 95. Mungo beans, mature seeds, raw - Potassium 983 mg of Potassium per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 983 mg(21%) 341(17%) 38(2%) 58.99(45%) 1.64(3%) 25.21(45%) Typical Serving Amount : 1 cup (or 207g): 2034.81 mg(43%) 705.87 kcal(35%) 78.66 mg(5%) 122.11 g(94%) 3.39 g(5%) 52.18 g(93%) 96. Peas, split, mature seeds, raw - Potassium 981 mg of Potassium per 100g (21% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 981 mg(21%) 341(17%) 15(1%) 60.37(46%) 1.16(2%) 24.55(44%) Typical Serving Amount : 1 cup (or 197g): 1932.57 mg(41%) 671.77 kcal(34%) 29.55 mg(2%) 118.93 g(91%) 2.29 g(4%) 48.36 g(86%) Other Serving Size : 1 lb (or 453.6g): 4449.82 mg(95%) 1546.78 kcal(77%) 68.04 mg(4%) 273.84 g(211%) 5.26 g(8%) 111.36 g(199%) 97. Winged beans, mature seeds, raw - Potassium 977 mg of Potassium per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 977 mg(21%) 409(20%) 38(2%) 41.71(32%) 16.32(25%) 29.65(53%) Typical Serving Amount : 1 cup (or 182g): 1778.14 mg(38%) 744.38 kcal(37%) 69.16 mg(4%) 75.91 g(58%) 29.7 g(46%) 53.96 g(96%) 98. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium 964 mg of Potassium per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 964 mg(21%) 372(19%) 11(1%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 134.96 mg(3%) 52.08 kcal(3%) 1.54 mg(0%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 99. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium 960 mg of Potassium per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 960 mg(20%) 345(17%) 51(3%) 0(0%) 11.43(18%) 60.62(108%) Typical Serving Amount : 1 filet (or 108g): 1036.8 mg(22%) 372.6 kcal(19%) 55.08 mg(3%) 0 g(0%) 12.34 g(19%) 65.47 g(117%) Other Serving Size : 1 strip (or 136g): 1305.6 mg(28%) 469.2 kcal(23%) 69.36 mg(4%) 0 g(0%) 15.54 g(24%) 82.44 g(147%) 100. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium 956 mg of Potassium per 100g (20% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 956 mg(20%) 327(16%) 527(33%) 69.09(53%) 4.55(7%) 16.36(29%) Typical Serving Amount : 1 cup (or 55g): 525.8 mg(11%) 179.85 kcal(9%) 289.85 mg(18%) 38 g(29%) 2.5 g(4%) 9 g(16%)