List of Foods and Drink highest in potassium Content per 100g
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1. Leavening agents, cream of tartar - Potassium |
16500 mg of Potassium per 100g (351% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16500 mg(351%) | 258(13%) | 52(3%) | 61.5(47%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 3g): |
495 mg(11%) | 7.74 kcal(0%) | 1.56 mg(0%) | 1.85 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 1.5g): |
247.5 mg(5%) | 3.87 kcal(0%) | 0.78 mg(0%) | 0.92 g(1%) | 0 g(0%) | 0 g(0%) |
2. Spices, turmeric, ground - Potassium |
2525 mg of Potassium per 100g (54% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2525 mg(54%) | 354(18%) | 38(2%) | 64.93(50%) | 9.88(15%) | 7.83(14%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
171.7 mg(4%) | 24.07 kcal(1%) | 2.58 mg(0%) | 4.42 g(3%) | 0.67 g(1%) | 0.53 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
55.55 mg(1%) | 7.79 kcal(0%) | 0.84 mg(0%) | 1.43 g(1%) | 0.22 g(0%) | 0.17 g(0%) |
3. Soy meal, defatted, raw - Potassium |
2490 mg of Potassium per 100g (53% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2490 mg(53%) | 339(17%) | 3(0%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
3037.8 mg(65%) | 413.58 kcal(21%) | 3.66 mg(0%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
4. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium |
2490 mg of Potassium per 100g (53% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2490 mg(53%) | 337(17%) | 3(0%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
3037.8 mg(65%) | 411.14 kcal(21%) | 3.66 mg(0%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
5. Soy flour, defatted - Potassium |
2384 mg of Potassium per 100g (51% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2384 mg(51%) | 330(17%) | 20(1%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
2503.2 mg(53%) | 346.5 kcal(17%) | 21 mg(1%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
157.34 mg(3%) | 21.78 kcal(1%) | 1.32 mg(0%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
6. Spices, paprika - Potassium |
2280 mg of Potassium per 100g (49% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2280 mg(49%) | 282(14%) | 68(4%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
155.04 mg(3%) | 19.18 kcal(1%) | 4.62 mg(0%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
52.44 mg(1%) | 6.49 kcal(0%) | 1.56 mg(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
7. Soy protein concentrate, produced by alcohol extraction - Potassium |
2202 mg of Potassium per 100g (47% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2202 mg(47%) | 331(17%) | 3(0%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
624.27 mg(13%) | 93.84 kcal(5%) | 0.85 mg(0%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
8. Soy flour, low-fat - Potassium |
2090 mg of Potassium per 100g (44% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2090 mg(44%) | 375(19%) | 9(1%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
1839.2 mg(39%) | 330 kcal(17%) | 7.92 mg(0%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
114.95 mg(2%) | 20.63 kcal(1%) | 0.5 mg(0%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
9. Soy flour, defatted, crude protein basis (N x 6.25) - Potassium |
2090 mg of Potassium per 100g (44% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2090 mg(44%) | 372(19%) | 9(1%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
2090 mg(44%) | 372 kcal(19%) | 9 mg(1%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
10. Spices, pepper, red or cayenne - Potassium |
2014 mg of Potassium per 100g (43% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2014 mg(43%) | 318(16%) | 30(2%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
106.74 mg(2%) | 16.85 kcal(1%) | 1.59 mg(0%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
36.25 mg(1%) | 5.72 kcal(0%) | 0.54 mg(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
11. Meat extender - Potassium |
1902 mg of Potassium per 100g (40% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1902 mg(40%) | 313(16%) | 10(1%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
Typical Serving Amount : 1 cup (or 88g): |
1673.76 mg(36%) | 275.44 kcal(14%) | 8.8 mg(1%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
539.22 mg(11%) | 88.74 kcal(4%) | 2.84 mg(0%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
12. Seeds, cottonseed meal, partially defatted (glandless) - Potassium |
1869 mg of Potassium per 100g (40% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1869 mg(40%) | 367(18%) | 37(2%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
529.86 mg(11%) | 104.04 kcal(5%) | 10.49 mg(1%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
13. Palm hearts, raw - Potassium |
1806 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1806 mg(38%) | 115(6%) | 14(1%) | 25.61(20%) | 0.2(0%) | 2.7(5%) |
14. Soybeans, mature seeds, raw - Potassium |
1797 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1797 mg(38%) | 446(22%) | 2(0%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
3342.42 mg(71%) | 829.56 kcal(41%) | 3.72 mg(0%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
15. Beans, white, mature seeds, raw - Potassium |
1795 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1795 mg(38%) | 333(17%) | 16(1%) | 60.27(46%) | 0.85(1%) | 23.36(42%) |
Typical Serving Amount : 1 cup (or 202g): |
3625.9 mg(77%) | 672.66 kcal(34%) | 32.32 mg(2%) | 121.75 g(94%) | 1.72 g(3%) | 47.19 g(84%) |
Other Serving Size : 1 tbsp (or 12.6g): |
226.17 mg(5%) | 41.96 kcal(2%) | 2.02 mg(0%) | 7.59 g(6%) | 0.11 g(0%) | 2.94 g(5%) |
16. Spices, cumin seed - Potassium |
1788 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1788 mg(38%) | 375(19%) | 168(11%) | 44.24(34%) | 22.27(34%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp, whole (or 6g): |
107.28 mg(2%) | 22.5 kcal(1%) | 10.08 mg(1%) | 2.65 g(2%) | 1.34 g(2%) | 1.07 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
37.55 mg(1%) | 7.88 kcal(0%) | 3.53 mg(0%) | 0.93 g(1%) | 0.47 g(1%) | 0.37 g(1%) |
17. Seeds, cottonseed flour, partially defatted (glandless) - Potassium |
1772 mg of Potassium per 100g (38% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1772 mg(38%) | 359(18%) | 35(2%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
1665.68 mg(35%) | 337.46 kcal(17%) | 32.9 mg(2%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
88.6 mg(2%) | 17.95 kcal(1%) | 1.75 mg(0%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
18. Seeds, cottonseed flour, low fat (glandless) - Potassium |
1761 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1761 mg(37%) | 332(17%) | 35(2%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
499.24 mg(11%) | 94.12 kcal(5%) | 9.92 mg(1%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
19. Snacks, potato chips, reduced fat - Potassium |
1744 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1744 mg(37%) | 471(24%) | 492(31%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
494.42 mg(11%) | 133.53 kcal(7%) | 139.48 mg(9%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
2964.8 mg(63%) | 800.7 kcal(40%) | 836.4 mg(52%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
20. Potato chips, without salt, reduced fat - Potassium |
1744 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1744 mg(37%) | 487(24%) | 8(1%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
494.42 mg(11%) | 138.06 kcal(7%) | 2.27 mg(0%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
21. Spices, saffron - Potassium |
1724 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1724 mg(37%) | 310(16%) | 148(9%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
36.2 mg(1%) | 6.51 kcal(0%) | 3.11 mg(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
12.07 mg(0%) | 2.17 kcal(0%) | 1.04 mg(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
22. Lima beans, large, mature seeds, raw - Potassium |
1724 mg of Potassium per 100g (37% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1724 mg(37%) | 338(17%) | 18(1%) | 63.38(49%) | 0.69(1%) | 21.46(38%) |
Typical Serving Amount : 1 cup (or 178g): |
3068.72 mg(65%) | 601.64 kcal(30%) | 32.04 mg(2%) | 112.82 g(87%) | 1.23 g(2%) | 38.2 g(68%) |
Other Serving Size : 1 tbsp (or 11.1g): |
191.36 mg(4%) | 37.52 kcal(2%) | 2 mg(0%) | 7.04 g(5%) | 0.08 g(0%) | 2.38 g(4%) |
23. Spices, fennel seed - Potassium |
1694 mg of Potassium per 100g (36% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1694 mg(36%) | 345(17%) | 88(6%) | 52.29(40%) | 14.87(23%) | 15.8(28%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
98.25 mg(2%) | 20.01 kcal(1%) | 5.1 mg(0%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
Other Serving Size : 1 tsp, whole (or 2g): |
33.88 mg(1%) | 6.9 kcal(0%) | 1.76 mg(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
24. Snacks, potato chips, plain, salted - Potassium |
1642 mg of Potassium per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1642 mg(35%) | 542(27%) | 480(30%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
465.51 mg(10%) | 153.66 kcal(8%) | 136.08 mg(9%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
3727.34 mg(79%) | 1230.34 kcal(62%) | 1089.6 mg(68%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
25. Snacks, potato chips, fat free, salted - Potassium |
1628 mg of Potassium per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1628 mg(35%) | 379(19%) | 643(40%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
461.54 mg(10%) | 107.45 kcal(5%) | 182.29 mg(11%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
3695.56 mg(79%) | 860.33 kcal(43%) | 1459.61 mg(91%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
26. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium |
1600 mg of Potassium per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1600 mg(34%) | 380(19%) | 40(3%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
453.6 mg(10%) | 107.73 kcal(5%) | 11.34 mg(1%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
27. Soy protein isolate, potassium type, crude protein basis - Potassium |
1590 mg of Potassium per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1590 mg(34%) | 321(16%) | 50(3%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
450.77 mg(10%) | 91 kcal(5%) | 14.18 mg(1%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
28. Soy protein isolate, potassium type - Potassium |
1590 mg of Potassium per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1590 mg(34%) | 326(16%) | 50(3%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
450.77 mg(10%) | 92.42 kcal(5%) | 14.18 mg(1%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
29. Beans, small white, mature seeds, raw - Potassium |
1542 mg of Potassium per 100g (33% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1542 mg(33%) | 336(17%) | 12(1%) | 62.25(48%) | 1.18(2%) | 21.11(38%) |
Typical Serving Amount : 1 cup (or 215g): |
3315.3 mg(71%) | 722.4 kcal(36%) | 25.8 mg(2%) | 133.84 g(103%) | 2.54 g(4%) | 45.39 g(81%) |
30. Snacks, potato chips, cheese-flavor - Potassium |
1528 mg of Potassium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1528 mg(33%) | 496(25%) | 458(29%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
433.19 mg(9%) | 140.62 kcal(7%) | 129.84 mg(8%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
2597.6 mg(55%) | 843.2 kcal(42%) | 778.6 mg(49%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
31. Beans, black turtle, mature seeds, raw - Potassium |
1500 mg of Potassium per 100g (32% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1500 mg(32%) | 339(17%) | 9(1%) | 63.25(49%) | 0.9(1%) | 21.25(38%) |
Typical Serving Amount : 1 cup (or 184g): |
2760 mg(59%) | 623.76 kcal(31%) | 16.56 mg(1%) | 116.38 g(90%) | 1.66 g(3%) | 39.1 g(70%) |
32. Beans, kidney, california red, mature seeds, raw - Potassium |
1490 mg of Potassium per 100g (32% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1490 mg(32%) | 330(17%) | 11(1%) | 59.8(46%) | 0.25(0%) | 24.37(44%) |
Typical Serving Amount : 1 cup (or 184g): |
2741.6 mg(58%) | 607.2 kcal(30%) | 20.24 mg(1%) | 110.03 g(85%) | 0.46 g(1%) | 44.84 g(80%) |
33. Rice bran, crude - Potassium |
1485 mg of Potassium per 100g (32% RDA) |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1485 mg(32%) | 316(16%) | 5(0%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
1752.3 mg(37%) | 372.88 kcal(19%) | 5.9 mg(0%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
34. Beans, black, mature seeds, raw - Potassium |
1483 mg of Potassium per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1483 mg(32%) | 341(17%) | 5(0%) | 62.36(48%) | 1.42(2%) | 21.6(39%) |
Typical Serving Amount : 1 cup (or 194g): |
2877.02 mg(61%) | 661.54 kcal(33%) | 9.7 mg(1%) | 120.98 g(93%) | 2.75 g(4%) | 41.9 g(75%) |
Other Serving Size : 1 tbsp (or 12.1g): |
179.44 mg(4%) | 41.26 kcal(2%) | 0.61 mg(0%) | 7.55 g(6%) | 0.17 g(0%) | 2.61 g(5%) |
35. Soybeans, mature seeds, roasted, salted - Potassium |
1470 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1470 mg(31%) | 471(24%) | 163(10%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
2528.4 mg(54%) | 810.12 kcal(41%) | 280.36 mg(18%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
36. Soybeans, mature seeds, roasted, no salt added - Potassium |
1470 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1470 mg(31%) | 471(24%) | 4(0%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
2528.4 mg(54%) | 810.12 kcal(41%) | 6.88 mg(0%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
37. Beans, pink, mature seeds, raw - Potassium |
1464 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1464 mg(31%) | 343(17%) | 8(1%) | 64.19(49%) | 1.13(2%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 210g): |
3074.4 mg(65%) | 720.3 kcal(36%) | 16.8 mg(1%) | 134.8 g(104%) | 2.37 g(4%) | 44.02 g(79%) |
38. Molasses - Potassium |
1464 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1464 mg(31%) | 290(15%) | 37(2%) | 74.73(57%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 337g): |
4933.68 mg(105%) | 977.3 kcal(49%) | 124.69 mg(8%) | 251.84 g(194%) | 0.34 g(1%) | 0 g(0%) |
Other Serving Size : 1 serving 1 tbsp (or 20g): |
292.8 mg(6%) | 58 kcal(3%) | 7.4 mg(0%) | 14.95 g(12%) | 0.02 g(0%) | 0 g(0%) |
39. Spices, anise seed - Potassium |
1441 mg of Potassium per 100g (31% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1441 mg(31%) | 337(17%) | 16(1%) | 50.02(38%) | 15.9(24%) | 17.6(31%) |
Typical Serving Amount : 1 tbsp, whole (or 6.7g): |
96.55 mg(2%) | 22.58 kcal(1%) | 1.07 mg(0%) | 3.35 g(3%) | 1.07 g(2%) | 1.18 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
30.26 mg(1%) | 7.08 kcal(0%) | 0.34 mg(0%) | 1.05 g(1%) | 0.33 g(1%) | 0.37 g(1%) |
40. Cheese, gjetost - Potassium |
1409 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1409 mg(30%) | 466(23%) | 600(38%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
399.45 mg(8%) | 132.11 kcal(7%) | 170.1 mg(11%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
3198.43 mg(68%) | 1057.82 kcal(53%) | 1362 mg(85%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
41. Beans, kidney, all types, mature seeds, raw - Potassium |
1406 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1406 mg(30%) | 333(17%) | 24(2%) | 60.01(46%) | 0.83(1%) | 23.58(42%) |
Typical Serving Amount : 1 cup (or 184g): |
2587.04 mg(55%) | 612.72 kcal(31%) | 44.16 mg(3%) | 110.42 g(85%) | 1.53 g(2%) | 43.39 g(77%) |
42. Lima beans, thin seeded (baby), mature seeds, raw - Potassium |
1403 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1403 mg(30%) | 335(17%) | 13(1%) | 62.83(48%) | 0.93(1%) | 20.62(37%) |
Typical Serving Amount : 1 cup (or 202g): |
2834.06 mg(60%) | 676.7 kcal(34%) | 26.26 mg(2%) | 126.92 g(98%) | 1.88 g(3%) | 41.65 g(74%) |
43. Spices, celery seed - Potassium |
1400 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1400 mg(30%) | 392(20%) | 160(10%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
91 mg(2%) | 25.48 kcal(1%) | 10.4 mg(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
Other Serving Size : 1 tsp (or 2g): |
28 mg(1%) | 7.84 kcal(0%) | 3.2 mg(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
44. Beans, pinto, mature seeds, raw - Potassium |
1393 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1393 mg(30%) | 347(17%) | 12(1%) | 62.55(48%) | 1.23(2%) | 21.42(38%) |
Typical Serving Amount : 1 cup (or 193g): |
2688.49 mg(57%) | 669.71 kcal(33%) | 23.16 mg(1%) | 120.72 g(93%) | 2.37 g(4%) | 41.34 g(74%) |
Other Serving Size : 1 tbsp (or 12g): |
167.16 mg(4%) | 41.64 kcal(2%) | 1.44 mg(0%) | 7.51 g(6%) | 0.15 g(0%) | 2.57 g(5%) |
45. Pigeon peas (red gram), mature seeds, raw - Potassium |
1392 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1392 mg(30%) | 343(17%) | 17(1%) | 62.78(48%) | 1.49(2%) | 21.7(39%) |
Typical Serving Amount : 1 cup (or 205g): |
2853.6 mg(61%) | 703.15 kcal(35%) | 34.85 mg(2%) | 128.7 g(99%) | 3.05 g(5%) | 44.49 g(79%) |
46. Beans, great northern, mature seeds, raw - Potassium |
1387 mg of Potassium per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1387 mg(30%) | 339(17%) | 14(1%) | 62.37(48%) | 1.14(2%) | 21.86(39%) |
Typical Serving Amount : 1 cup (or 183g): |
2538.21 mg(54%) | 620.37 kcal(31%) | 25.62 mg(2%) | 114.14 g(88%) | 2.09 g(3%) | 40 g(71%) |
47. Cowpeas, catjang, mature seeds, raw - Potassium |
1375 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1375 mg(29%) | 343(17%) | 58(4%) | 59.64(46%) | 2.07(3%) | 23.85(43%) |
Typical Serving Amount : 1 cup (or 167g): |
2296.25 mg(49%) | 572.81 kcal(29%) | 96.86 mg(6%) | 99.6 g(77%) | 3.46 g(5%) | 39.83 g(71%) |
48. Salami, pork, beef, less sodium - Potassium |
1372 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1372 mg(29%) | 396(20%) | 623(39%) | 15.38(12%) | 30.5(47%) | 15.01(27%) |
Typical Serving Amount : 3.527 oz (or 100g): |
1372 mg(29%) | 396 kcal(20%) | 623 mg(39%) | 15.38 g(12%) | 30.5 g(47%) | 15.01 g(27%) |
49. Beans, kidney, red, mature seeds, raw - Potassium |
1359 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1359 mg(29%) | 337(17%) | 12(1%) | 61.29(47%) | 1.06(2%) | 22.53(40%) |
Typical Serving Amount : 1 cup (or 184g): |
2500.56 mg(53%) | 620.08 kcal(31%) | 22.08 mg(1%) | 112.77 g(87%) | 1.95 g(3%) | 41.46 g(74%) |
Other Serving Size : 1 tbsp (or 12.2g): |
165.8 mg(4%) | 41.11 kcal(2%) | 1.46 mg(0%) | 7.48 g(6%) | 0.13 g(0%) | 2.75 g(5%) |
50. Peanut flour, low fat - Potassium |
1358 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1358 mg(29%) | 428(21%) | 1(0%) | 31.27(24%) | 21.9(34%) | 33.8(60%) |
Typical Serving Amount : 1 cup (or 60g): |
814.8 mg(17%) | 256.8 kcal(13%) | 0.6 mg(0%) | 18.76 g(14%) | 13.14 g(20%) | 20.28 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
384.99 mg(8%) | 121.34 kcal(6%) | 0.28 mg(0%) | 8.87 g(7%) | 6.21 g(10%) | 9.58 g(17%) |
51. Spices, caraway seed - Potassium |
1351 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1351 mg(29%) | 333(17%) | 17(1%) | 49.9(38%) | 14.59(22%) | 19.77(35%) |
Typical Serving Amount : 1 tbsp (or 6.7g): |
90.52 mg(2%) | 22.31 kcal(1%) | 1.14 mg(0%) | 3.34 g(3%) | 0.98 g(2%) | 1.32 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
28.37 mg(1%) | 6.99 kcal(0%) | 0.36 mg(0%) | 1.05 g(1%) | 0.31 g(0%) | 0.42 g(1%) |
52. Seeds, cottonseed kernels, roasted (glandless) - Potassium |
1350 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1350 mg(29%) | 506(25%) | 25(2%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
2011.5 mg(43%) | 753.94 kcal(38%) | 37.25 mg(2%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
135 mg(3%) | 50.6 kcal(3%) | 2.5 mg(0%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
53. Beans, kidney, royal red, mature seeds, raw - Potassium |
1346 mg of Potassium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1346 mg(29%) | 329(16%) | 13(1%) | 58.33(45%) | 0.45(1%) | 25.33(45%) |
Typical Serving Amount : 1 cup (or 184g): |
2476.64 mg(53%) | 605.36 kcal(30%) | 23.92 mg(1%) | 107.33 g(83%) | 0.83 g(1%) | 46.61 g(83%) |
54. Beans, cranberry (roman), mature seeds, raw - Potassium |
1332 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1332 mg(28%) | 335(17%) | 6(0%) | 60.05(46%) | 1.23(2%) | 23.03(41%) |
Typical Serving Amount : 1 cup (or 195g): |
2597.4 mg(55%) | 653.25 kcal(33%) | 11.7 mg(1%) | 117.1 g(90%) | 2.4 g(4%) | 44.91 g(80%) |
55. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium |
1331 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1331 mg(28%) | 531(27%) | 549(34%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
377.34 mg(8%) | 150.54 kcal(8%) | 155.64 mg(10%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
2635.38 mg(56%) | 1051.38 kcal(53%) | 1087.02 mg(68%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
56. Spices, pepper, black - Potassium |
1329 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1329 mg(28%) | 251(13%) | 20(1%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
Typical Serving Amount : 1 tbsp, ground (or 6.9g): |
91.7 mg(2%) | 17.32 kcal(1%) | 1.38 mg(0%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.3g): |
30.57 mg(1%) | 5.77 kcal(0%) | 0.46 mg(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp, whole (or 2.9g): |
38.54 mg(1%) | 7.28 kcal(0%) | 0.58 mg(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 dash (or 0.1g): |
1.33 mg(0%) | 0.25 kcal(0%) | 0.02 mg(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
57. Spices, ginger, ground - Potassium |
1320 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1320 mg(28%) | 335(17%) | 27(2%) | 71.62(55%) | 4.24(7%) | 8.98(16%) |
Typical Serving Amount : 1 tbsp (or 5.2g): |
68.64 mg(1%) | 17.42 kcal(1%) | 1.4 mg(0%) | 3.72 g(3%) | 0.22 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
23.76 mg(1%) | 6.03 kcal(0%) | 0.49 mg(0%) | 1.29 g(1%) | 0.08 g(0%) | 0.16 g(0%) |
58. Beans, french, mature seeds, raw - Potassium |
1316 mg of Potassium per 100g (28% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1316 mg(28%) | 343(17%) | 18(1%) | 64.11(49%) | 2.02(3%) | 18.81(34%) |
Typical Serving Amount : 1 cup (or 184g): |
2421.44 mg(52%) | 631.12 kcal(32%) | 33.12 mg(2%) | 117.96 g(91%) | 3.72 g(6%) | 34.61 g(62%) |
59. Peanut flour, defatted - Potassium |
1290 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1290 mg(27%) | 327(16%) | 180(11%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
774 mg(16%) | 196.2 kcal(10%) | 108 mg(7%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
365.72 mg(8%) | 92.7 kcal(5%) | 51.03 mg(3%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
60. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Potassium |
1284 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1284 mg(27%) | 200(10%) | 6(0%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
205.44 mg(4%) | 32 kcal(2%) | 0.96 mg(0%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
61. Snacks, potato chips, plain, unsalted - Potassium |
1275 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1275 mg(27%) | 536(27%) | 8(1%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
361.46 mg(8%) | 151.96 kcal(8%) | 2.27 mg(0%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2894.25 mg(62%) | 1216.72 kcal(61%) | 18.16 mg(1%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
62. Lambsquarters, raw (Northern Plains Indians) - Potassium |
1270 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 28 / 100 Food Category - American Indian/Alaska Native Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1270 mg(27%) | 47(2%) | 7(0%) | 6.96(5%) | 0.28(0%) | 4.21(8%) |
Typical Serving Amount : 1 leaf (or 0.9g): |
11.43 mg(0%) | 0.42 kcal(0%) | 0.06 mg(0%) | 0.06 g(0%) | 0 g(0%) | 0.04 g(0%) |
63. Spices, coriander seed - Potassium |
1267 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1267 mg(27%) | 298(15%) | 35(2%) | 54.99(42%) | 17.77(27%) | 12.37(22%) |
Typical Serving Amount : 1 tbsp (or 5g): |
63.35 mg(1%) | 14.9 kcal(1%) | 1.75 mg(0%) | 2.75 g(2%) | 0.89 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
22.81 mg(0%) | 5.36 kcal(0%) | 0.63 mg(0%) | 0.99 g(1%) | 0.32 g(0%) | 0.22 g(0%) |
64. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium |
1266 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1266 mg(27%) | 517(26%) | 246(15%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
358.91 mg(8%) | 146.57 kcal(7%) | 69.74 mg(4%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
65. Snacks, potato chips, barbecue-flavor - Potassium |
1261 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1261 mg(27%) | 490(25%) | 642(40%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
357.49 mg(8%) | 138.92 kcal(7%) | 182.01 mg(11%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
2496.78 mg(53%) | 970.2 kcal(49%) | 1271.16 mg(79%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
66. Beans, adzuki, mature seeds, raw - Potassium |
1254 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1254 mg(27%) | 329(16%) | 5(0%) | 62.9(48%) | 0.53(1%) | 19.87(35%) |
Typical Serving Amount : 1 cup (or 197g): |
2470.38 mg(53%) | 648.13 kcal(32%) | 9.85 mg(1%) | 123.91 g(95%) | 1.04 g(2%) | 39.14 g(70%) |
67. Mung beans, mature seeds, raw - Potassium |
1246 mg of Potassium per 100g (27% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 mg(27%) | 347(17%) | 15(1%) | 62.62(48%) | 1.15(2%) | 23.86(43%) |
Typical Serving Amount : 1 cup (or 207g): |
2579.22 mg(55%) | 718.29 kcal(36%) | 31.05 mg(2%) | 129.62 g(100%) | 2.38 g(4%) | 49.39 g(88%) |
Other Serving Size : 1 tbsp (or 13g): |
161.98 mg(3%) | 45.11 kcal(2%) | 1.95 mg(0%) | 8.14 g(6%) | 0.15 g(0%) | 3.1 g(6%) |
68. Snacks, potato sticks - Potassium |
1237 mg of Potassium per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1237 mg(26%) | 522(26%) | 633(40%) | 53.3(41%) | 34.4(53%) | 6.7(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
350.69 mg(7%) | 147.99 kcal(7%) | 179.46 mg(11%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
Other Serving Size : .5 cup (or 18g): |
222.66 mg(5%) | 93.96 kcal(5%) | 113.94 mg(7%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
69. Hyacinth beans, mature seeds, raw - Potassium |
1235 mg of Potassium per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1235 mg(26%) | 344(17%) | 21(1%) | 60.74(47%) | 1.69(3%) | 23.9(43%) |
Typical Serving Amount : 1 cup (or 210g): |
2593.5 mg(55%) | 722.4 kcal(36%) | 44.1 mg(3%) | 127.55 g(98%) | 3.55 g(5%) | 50.19 g(90%) |
70. Mothbeans, mature seeds, raw - Potassium |
1191 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1191 mg(25%) | 343(17%) | 30(2%) | 61.52(47%) | 1.61(2%) | 22.94(41%) |
Typical Serving Amount : 1 cup (or 196g): |
2334.36 mg(50%) | 672.28 kcal(34%) | 58.8 mg(4%) | 120.58 g(93%) | 3.16 g(5%) | 44.96 g(80%) |
71. Spices, dill seed - Potassium |
1186 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1186 mg(25%) | 305(15%) | 20(1%) | 55.17(42%) | 14.54(22%) | 15.98(29%) |
Typical Serving Amount : 1 tbsp (or 6.6g): |
78.28 mg(2%) | 20.13 kcal(1%) | 1.32 mg(0%) | 3.64 g(3%) | 0.96 g(1%) | 1.05 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
24.91 mg(1%) | 6.41 kcal(0%) | 0.42 mg(0%) | 1.16 g(1%) | 0.31 g(0%) | 0.34 g(1%) |
72. Beans, navy, mature seeds, raw - Potassium |
1185 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1185 mg(25%) | 337(17%) | 5(0%) | 60.75(47%) | 1.5(2%) | 22.33(40%) |
Typical Serving Amount : 1 cup (or 208g): |
2464.8 mg(52%) | 700.96 kcal(35%) | 10.4 mg(1%) | 126.36 g(97%) | 3.12 g(5%) | 46.45 g(83%) |
73. Seeds, breadnut tree seeds, raw - Potassium |
1183 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1183 mg(25%) | 217(11%) | 31(2%) | 46.28(36%) | 0.99(2%) | 5.97(11%) |
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g): |
335.38 mg(7%) | 61.52 kcal(3%) | 8.79 mg(1%) | 13.12 g(10%) | 0.28 g(0%) | 1.69 g(3%) |
74. Wheat bran, crude - Potassium |
1182 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1182 mg(25%) | 216(11%) | 2(0%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
Typical Serving Amount : 1 cup (or 58g): |
685.56 mg(15%) | 125.28 kcal(6%) | 1.16 mg(0%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
75. Snacks, potato chips, fat-free, made with olestra - Potassium |
1160 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1160 mg(25%) | 274(14%) | 554(35%) | 65(50%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
328.86 mg(7%) | 77.68 kcal(4%) | 157.06 mg(10%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
76. Yardlong beans, mature seeds, raw - Potassium |
1157 mg of Potassium per 100g (25% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1157 mg(25%) | 347(17%) | 17(1%) | 61.91(48%) | 1.31(2%) | 24.33(43%) |
Typical Serving Amount : 1 cup (or 167g): |
1932.19 mg(41%) | 579.49 kcal(29%) | 28.39 mg(2%) | 103.39 g(80%) | 2.19 g(3%) | 40.63 g(73%) |
77. Spices, cardamom - Potassium |
1119 mg of Potassium per 100g (24% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1119 mg(24%) | 311(16%) | 18(1%) | 68.47(53%) | 6.7(10%) | 10.76(19%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
64.9 mg(1%) | 18.04 kcal(1%) | 1.04 mg(0%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
22.38 mg(0%) | 6.22 kcal(0%) | 0.36 mg(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
78. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Potassium |
1112 mg of Potassium per 100g (24% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1112 mg(24%) | 336(17%) | 16(1%) | 60.03(46%) | 1.26(2%) | 23.52(42%) |
Typical Serving Amount : 1 cup (or 167g): |
1857.04 mg(40%) | 561.12 kcal(28%) | 26.72 mg(2%) | 100.25 g(77%) | 2.1 g(3%) | 39.28 g(70%) |
Other Serving Size : 1 tbsp (or 10.5g): |
116.76 mg(2%) | 35.28 kcal(2%) | 1.68 mg(0%) | 6.3 g(5%) | 0.13 g(0%) | 2.47 g(4%) |
79. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Potassium |
1111 mg of Potassium per 100g (24% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1111 mg(24%) | 349(17%) | 380(24%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
322.19 mg(7%) | 101.21 kcal(5%) | 110.2 mg(7%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
80. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Potassium |
1097 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1097 mg(23%) | 366(18%) | 6(0%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
153.58 mg(3%) | 51.24 kcal(3%) | 0.84 mg(0%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
81. Seeds, breadfruit seeds, roasted - Potassium |
1082 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1082 mg(23%) | 207(10%) | 28(2%) | 40.1(31%) | 2.7(4%) | 6.2(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
306.75 mg(7%) | 58.68 kcal(3%) | 7.94 mg(0%) | 11.37 g(9%) | 0.77 g(1%) | 1.76 g(3%) |
82. Spices, sage, ground - Potassium |
1070 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1070 mg(23%) | 315(16%) | 11(1%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
21.4 mg(0%) | 6.3 kcal(0%) | 0.22 mg(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
7.49 mg(0%) | 2.21 kcal(0%) | 0.08 mg(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
83. Broadbeans (fava beans), mature seeds, raw - Potassium |
1062 mg of Potassium per 100g (23% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1062 mg(23%) | 341(17%) | 13(1%) | 58.29(45%) | 1.53(2%) | 26.12(47%) |
Typical Serving Amount : 1 cup (or 150g): |
1593 mg(34%) | 511.5 kcal(26%) | 19.5 mg(1%) | 87.44 g(67%) | 2.3 g(4%) | 39.18 g(70%) |
Other Serving Size : 1 tbsp (or 9.4g): |
99.83 mg(2%) | 32.05 kcal(2%) | 1.22 mg(0%) | 5.48 g(4%) | 0.14 g(0%) | 2.46 g(4%) |
84. Spices, savory, ground - Potassium |
1051 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1051 mg(22%) | 272(14%) | 24(2%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
46.24 mg(1%) | 11.97 kcal(1%) | 1.06 mg(0%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 tsp (or 1.4g): |
14.71 mg(0%) | 3.81 kcal(0%) | 0.34 mg(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
85. Spices, allspice, ground - Potassium |
1044 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1044 mg(22%) | 263(13%) | 77(5%) | 72.12(55%) | 8.69(13%) | 6.09(11%) |
Typical Serving Amount : 1 tbsp (or 6g): |
62.64 mg(1%) | 15.78 kcal(1%) | 4.62 mg(0%) | 4.33 g(3%) | 0.52 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 tsp (or 1.9g): |
19.84 mg(0%) | 5 kcal(0%) | 1.46 mg(0%) | 1.37 g(1%) | 0.17 g(0%) | 0.12 g(0%) |
86. Beans, yellow, mature seeds, raw - Potassium |
1042 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1042 mg(22%) | 345(17%) | 12(1%) | 60.7(47%) | 2.6(4%) | 22(39%) |
Typical Serving Amount : 1 cup (or 196g): |
2042.32 mg(43%) | 676.2 kcal(34%) | 23.52 mg(1%) | 118.97 g(92%) | 5.1 g(8%) | 43.12 g(77%) |
87. Nuts, pistachio nuts, raw - Potassium |
1025 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1025 mg(22%) | 562(28%) | 1(0%) | 27.51(21%) | 45.39(70%) | 20.27(36%) |
Typical Serving Amount : 1 cup (or 123g): |
1260.75 mg(27%) | 691.26 kcal(35%) | 1.23 mg(0%) | 33.84 g(26%) | 55.83 g(86%) | 24.93 g(45%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
290.59 mg(6%) | 159.33 kcal(8%) | 0.28 mg(0%) | 7.8 g(6%) | 12.87 g(20%) | 5.75 g(10%) |
Other Serving Size : 1 kernel (or 0.7g): |
7.18 mg(0%) | 3.93 kcal(0%) | 0.01 mg(0%) | 0.19 g(0%) | 0.32 g(0%) | 0.14 g(0%) |
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Potassium |
1020 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1020 mg(22%) | 260(13%) | 258(16%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
316.2 mg(7%) | 80.6 kcal(4%) | 79.98 mg(5%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
89. Spices, cloves, ground - Potassium |
1020 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1020 mg(22%) | 274(14%) | 277(17%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
66.3 mg(1%) | 17.81 kcal(1%) | 18.01 mg(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
21.42 mg(0%) | 5.75 kcal(0%) | 5.82 mg(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
90. Lupins, mature seeds, raw - Potassium |
1013 mg of Potassium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1013 mg(22%) | 371(19%) | 15(1%) | 40.37(31%) | 9.74(15%) | 36.17(65%) |
Typical Serving Amount : 1 cup (or 180g): |
1823.4 mg(39%) | 667.8 kcal(33%) | 27 mg(2%) | 72.67 g(56%) | 17.53 g(27%) | 65.11 g(116%) |
91. Potato flour - Potassium |
1001 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1001 mg(21%) | 357(18%) | 55(3%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
1601.6 mg(34%) | 571.2 kcal(29%) | 88 mg(6%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Potassium |
1000 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1000 mg(21%) | 250(13%) | 676(42%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
300 mg(6%) | 75 kcal(4%) | 202.8 mg(13%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
93. Papad - Potassium |
1000 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1000 mg(21%) | 371(19%) | 1745(109%) | 59.87(46%) | 3.25(5%) | 25.56(46%) |
94. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium |
986 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
986 mg(21%) | 487(24%) | 794(50%) | 46.5(36%) | 25.3(39%) | 22.9(41%) |
Typical Serving Amount : 12 chips (or 28g): |
276.08 mg(6%) | 136.36 kcal(7%) | 222.32 mg(14%) | 13.02 g(10%) | 7.08 g(11%) | 6.41 g(11%) |
95. Mungo beans, mature seeds, raw - Potassium |
983 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
983 mg(21%) | 341(17%) | 38(2%) | 58.99(45%) | 1.64(3%) | 25.21(45%) |
Typical Serving Amount : 1 cup (or 207g): |
2034.81 mg(43%) | 705.87 kcal(35%) | 78.66 mg(5%) | 122.11 g(94%) | 3.39 g(5%) | 52.18 g(93%) |
96. Peas, split, mature seeds, raw - Potassium |
981 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
981 mg(21%) | 341(17%) | 15(1%) | 60.37(46%) | 1.16(2%) | 24.55(44%) |
Typical Serving Amount : 1 cup (or 197g): |
1932.57 mg(41%) | 671.77 kcal(34%) | 29.55 mg(2%) | 118.93 g(91%) | 2.29 g(4%) | 48.36 g(86%) |
Other Serving Size : 1 lb (or 453.6g): |
4449.82 mg(95%) | 1546.78 kcal(77%) | 68.04 mg(4%) | 273.84 g(211%) | 5.26 g(8%) | 111.36 g(199%) |
97. Winged beans, mature seeds, raw - Potassium |
977 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
977 mg(21%) | 409(20%) | 38(2%) | 41.71(32%) | 16.32(25%) | 29.65(53%) |
Typical Serving Amount : 1 cup (or 182g): |
1778.14 mg(38%) | 744.38 kcal(37%) | 69.16 mg(4%) | 75.91 g(58%) | 29.7 g(46%) | 53.96 g(96%) |
98. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Potassium |
964 mg of Potassium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
964 mg(21%) | 372(19%) | 11(1%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
134.96 mg(3%) | 52.08 kcal(3%) | 1.54 mg(0%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
99. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Potassium |
960 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
960 mg(20%) | 345(17%) | 51(3%) | 0(0%) | 11.43(18%) | 60.62(108%) |
Typical Serving Amount : 1 filet (or 108g): |
1036.8 mg(22%) | 372.6 kcal(19%) | 55.08 mg(3%) | 0 g(0%) | 12.34 g(19%) | 65.47 g(117%) |
Other Serving Size : 1 strip (or 136g): |
1305.6 mg(28%) | 469.2 kcal(23%) | 69.36 mg(4%) | 0 g(0%) | 15.54 g(24%) | 82.44 g(147%) |
100. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Potassium |
956 mg of Potassium per 100g (20% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
956 mg(20%) | 327(16%) | 527(33%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
525.8 mg(11%) | 179.85 kcal(9%) | 289.85 mg(18%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |