Nutrition Facts and Calories in Mung beans, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Mung beans, mature seeds nutritional facts and calories. For a new serving size of Mung beans, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mung beans, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mung beans, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 347.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  15.0 mg 1%
  Total Carbohydrate  62.6 g 21%
  Dietary Fiber  16.3 g 65%
  Sugars   6.6 g
  Protein  23.9 g 48%
Vitamin A 2%
Vitamin C
Calcium 13%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 37%
Zinc 18%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy347.0 kcal 17%
Total Fat1.1 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat23.0 mg
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate62.6 g 21%
Total Sugars6.6 g
Protein23.9 g 48%
Dietary Fiber16.3 g 65%
Sodium15.0 mg 1%
Calcium132.0 mg 13%
Iron6.7 mg 37%
Vitamin A, RAE6.0 µg
Vitamin C-
Water9.1 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.0 µg
Threonine625.0 µg
Isoleucine625.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.9 g
Tyrosine1.7 g
Valine0.3 g
Arginine0.2 g
Histidine1.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.1 g
Serine2.8 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate62.6 g 21%
Dietary Fiber16.3 g 65%
Starch-
Total Sugars6.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.1 g
Energy347.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU114.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene68.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid97.9 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid4.8 mg 48%
Vitamin K0.0 µg 0%

 Minerals

Calcium132.0 mg 13%
Iron6.7 mg 37%
Magnesium189.0 mg 47%
Phosphorus367.0 mg 37%
Potassium1246.0 mg 36%
Sodium15.0 mg 1%
Zinc2.7 mg 18%
Copper0.9 mg 45%
Manganese1.0 mg 50%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat23.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4