Nutrition Facts and Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Cowpeas, common (blackeyes, crowder, southern), mature seeds nutrition facts and calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cowpeas, common (blackeyes, crowder, southern), mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  60.0 g 20%
  Dietary Fiber  10.6 g 42%
  Sugars   6.9 g
  Protein  23.5 g 47%
Vitamin A 1%
Vitamin C 2%
Calcium 11%
Iron 46%
Thiamin 60%
Riboflavin 12%
Niacin 10%
Vitamin B6 20%
Folate 158%
Phosphorus 42%
Zinc 23%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cowpeas, common (blackeyes, crowder, southern), mature seeds: Serving Size

  

  

 Summary

Energy336.0 kcal 17%
Total Fat1.3 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate60.0 g 20%
Total Sugars6.9 g
Protein23.5 g 47%
Dietary Fiber10.6 g 42%
Sodium16.0 mg 1%
Calcium110.0 mg 11%
Iron8.3 mg 46%
Vitamin A, RAE3.0 mcg
Vitamin C1.5 mg 2%
Water11.9 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.6 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.0 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.0 g 20%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars6.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.9 g
Energy336.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.4 mg 20%
Total Folate633.0 ug 158%
Folic acid0.0 ug
Food Folate633.0 ug
DFE Folate633.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K5.0 ug 6%

 Minerals

Calcium110.0 mg 11%
Iron8.3 mg 46%
Magnesium184.0 mg 46%
Phosphorus424.0 mg 42%
Potassium1112.0 mg 32%
Sodium16.0 mg 1%
Zinc3.4 mg 23%
Copper0.8 mg 40%
Manganese1.5 mg 75%
Selenium9.0 mcg 13%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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