Nutrition Facts and Calories in Meat extender

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Meat extender nutritional facts and calories. For a new serving size of Meat extender, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Meat extender is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Meat extender.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.2 g
  Sodium  10.0 mg 0%
  Total Carbohydrate  34.7 g 12%
  Dietary Fiber  17.5 g 70%
  Sugars   -
  Protein  41.7 g 83%
Vitamin A 1%
Vitamin C
Calcium 20%
Iron 67%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 64%
Zinc 15%
Magnesium 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy311.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.2 g 1%
Carbohydrate34.7 g 12%
Total Sugars-
Protein41.7 g 83%
Dietary Fiber17.5 g 70%
Sodium10.0 mg 0%
Calcium204.0 mg 20%
Iron12.0 mg 67%
Vitamin A, RAE2.0 µg
Vitamin C-
Water7.5 g

 Protein and amino acids

Protein41.7 g 83%
Tryptophan0.0 µg
Threonine198.0 µg
Isoleucine198.0 µg
Leucine-
Lysine0.6 g
Methionine1.6 g
Cystine2.0 g
Phenylalanine3.3 g
Tyrosine2.6 g
Valine0.5 g
Arginine0.6 g
Histidine2.2 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.1 g
Proline1.8 g
Serine4.8 g
Hydroxyproline8.7 g

 Carbohydrates

Carbohydrate34.7 g 12%
Dietary Fiber17.5 g 70%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.2 g 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.5 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.9 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1222.0 mg 367%
Pantothenic acid0.0 mg 0%
Vitamin K6.0 µg 8%

 Minerals

Calcium204.0 mg 20%
Iron12.0 mg 67%
Magnesium216.0 mg 54%
Phosphorus639.0 mg 64%
Potassium1902.0 mg 54%
Sodium10.0 mg 0%
Zinc2.2 mg 15%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium7.4 µg 11%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.6 g
22:01.5 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4