Potassium Rich Fruits

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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Bananas, dehydrated, or banana powder. In this food example the amount of Potassium per 100g, is 1491 mg. This corresponds to 31.72 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 1850 mg for Apricots, dehydrated (low-moisture), sulfured, uncooked through to 322 mg for Currants, european black, raw in 100g. The difference between the highest and lowest values gives a range of 1528 mg of Potassium per 100g.The range of calories for these foods is from 320 kcal through to 63 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 39.36 % of the daily recommended value through to the lowest nutritional percentage of 6.85 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with a high Potassium content

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 1850 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 119 g) is 2201.5 mg.This is 46.84 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 2201.5 mg in 1 cup (or 119 g).The precentage of the recommended daily value for this serving is 46.84 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

List of Fruits High in Potassium per 100g next 1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Potassium   1850 mg of Potassium per 100g (39.36 %DV).   For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 119g), Potassium nutritional content is 2201.5 mg (46.84 %DV).  Calories per serving are 380.8 kcal (19 %DV cals). 2. Bananas, dehydrated, or banana powder - Potassium   1491 mg of Potassium per 100g (31.72 %DV).   For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 100g), Potassium nutritional content is 1491 mg (31.72 %DV).  Calories per serving are 346 kcal (17 %DV cals).   Other food servings - 1 tbsp (or 6.2g), Potassium content is 92.44 mg (1.97 %DV).  Calories per serving are 21.45 kcal (1 %DV cals). 3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium   1351 mg of Potassium per 100g (28.74 %DV).   For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 116g), Potassium nutritional content is 1567.16 mg (33.34 %DV).  Calories per serving are 377 kcal (19 %DV cals). 4. Apricots, dried, sulfured, uncooked - Potassium   1162 mg of Potassium per 100g (24.72 %DV).   For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).   A typical serving of 1 cup, halves (or 130g), Potassium nutritional content is 1510.6 mg (32.14 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).   Other food servings - 1 half (or 3.5g), Potassium content is 40.67 mg (0.87 %DV).  Calories per serving are 8.44 kcal (0 %DV cals). 5. Litchis, dried - Potassium   1110 mg of Potassium per 100g (23.62 %DV).   For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).   A typical serving of 1 fruit (or 2.5g), Potassium nutritional content is 27.75 mg (0.59 %DV).  Calories per serving are 6.93 kcal (0 %DV cals). 6. Prunes, dehydrated (low-moisture), uncooked - Potassium   1058 mg of Potassium per 100g (22.51 %DV).   For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 132g), Potassium nutritional content is 1396.56 mg (29.71 %DV).  Calories per serving are 447.48 kcal (22 %DV cals). 7. Peaches, dried, sulfured, uncooked - Potassium   996 mg of Potassium per 100g (21.19 %DV).   For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).   A typical serving of 1 cup, halves (or 160g), Potassium nutritional content is 1593.6 mg (33.91 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).   Other food servings - 1 half (or 13g), Potassium content is 129.48 mg (2.75 %DV).  Calories per serving are 31.07 kcal (2 %DV cals). 8. Currants, zante, dried - Potassium   892 mg of Potassium per 100g (18.98 %DV).   For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).   A typical serving of 1 cup (or 144g), Potassium nutritional content is 1284.48 mg (27.33 %DV).  Calories per serving are 407.52 kcal (20 %DV cals). 9. Prune puree - Potassium   852 mg of Potassium per 100g (18.13 %DV).   For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).   A typical serving of 2 tbsp (or 36g), Potassium nutritional content is 306.72 mg (6.53 %DV).  Calories per serving are 92.52 kcal (5 %DV cals). 10. Raisins, seeded - Potassium   825 mg of Potassium per 100g (17.55 %DV).   For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).   A typical serving of 1 cup, packed (or 165g), Potassium nutritional content is 1361.25 mg (28.96 %DV).  Calories per serving are 488.4 kcal (24 %DV cals).   Other food servings - 1 cup (not packed) (or 145g), Potassium content is 1196.25 mg (25.45 %DV).  Calories per serving are 429.2 kcal (21 %DV cals). 11. Persimmons, japanese, dried - Potassium   802 mg of Potassium per 100g (17.06 %DV).   For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).   A typical serving of 1 fruit without refuse (or 34g), Potassium nutritional content is 272.68 mg (5.8 %DV).  Calories per serving are 93.16 kcal (5 %DV cals). 12. Raisins, seedless - Potassium   749 mg of Potassium per 100g (15.94 %DV).   For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).   A typical serving of 1 cup, packed (or 165g), Potassium nutritional content is 1235.85 mg (26.29 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).   Other food servings - 1 cup (not packed) (or 145g), Potassium content is 1086.05 mg (23.11 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).   Other food servings - 1 miniature box (.5 oz) (or 14g), Potassium content is 104.86 mg (2.23 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).   Other food servings - 1 small box (1.5 oz) (or 43g), Potassium content is 322.07 mg (6.85 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).   Other food servings - 50 raisins (or 26g), Potassium content is 194.74 mg (4.14 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).   Other food servings - 1 oz (60 raisins) (or 28.35g), Potassium content is 212.34 mg (4.52 %DV).  Calories per serving are 84.77 kcal (4 %DV cals). 13. Raisins, golden seedless - Potassium   746 mg of Potassium per 100g (15.87 %DV).   For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).   A typical serving of 1 cup, packed (or 165g), Potassium nutritional content is 1230.9 mg (26.19 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).   Other food servings - 1 cup (not packed) (or 145g), Potassium content is 1081.7 mg (23.01 %DV).  Calories per serving are 437.9 kcal (22 %DV cals). 14. Plums, dried (prunes), uncooked - Potassium   732 mg of Potassium per 100g (15.57 %DV).   For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).   A typical serving of 1 cup, pitted (or 174g), Potassium nutritional content is 1273.68 mg (27.1 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).   Other food servings - 1 prune, pitted (or 9.5g), Potassium content is 69.54 mg (1.48 %DV).  Calories per serving are 22.8 kcal (1 %DV cals). 15. Apricots, dehydrated (low-moisture), sulfured, stewed - Potassium   728 mg of Potassium per 100g (15.49 %DV).   For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).   A typical serving of 1 cup (or 249g), Potassium nutritional content is 1812.72 mg (38.57 %DV).  Calories per serving are 313.74 kcal (16 %DV cals). 16. Dates, medjool - Potassium   696 mg of Potassium per 100g (14.81 %DV).   For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).   A typical serving of 1 date, pitted (or 24g), Potassium nutritional content is 167.04 mg (3.55 %DV).  Calories per serving are 66.48 kcal (3 %DV cals). 17. Figs, dried, uncooked - Potassium   680 mg of Potassium per 100g (14.47 %DV).   For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).   A typical serving of 1 cup (or 149g), Potassium nutritional content is 1013.2 mg (21.56 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).   Other food servings - 1 fig (or 8.4g), Potassium content is 57.12 mg (1.22 %DV).  Calories per serving are 20.92 kcal (1 %DV cals). 18. Orange juice, frozen concentrate, unsweetened, undiluted - Potassium   674 mg of Potassium per 100g (14.34 %DV).   For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).   A typical serving of 1 cup (or 284g), Potassium nutritional content is 1914.16 mg (40.73 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).   Other food servings - 1 fl oz (or 35.5g), Potassium content is 239.27 mg (5.09 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).   Other food servings - 1 can (6 fl oz) (or 213g), Potassium content is 1435.62 mg (30.55 %DV).  Calories per serving are 338.67 kcal (17 %DV cals). 19. Longans, dried - Potassium   658 mg of Potassium per 100g (14 %DV).   For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).   A typical serving of 1 fruit (or 1.7g), Potassium nutritional content is 11.19 mg (0.24 %DV).  Calories per serving are 4.86 kcal (0 %DV cals). 20. Dates, deglet noor - Potassium   656 mg of Potassium per 100g (13.96 %DV).   For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).   A typical serving of 1 cup, chopped (or 147g), Potassium nutritional content is 964.32 mg (20.52 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).   Other food servings - 1 date, pitted (or 7.1g), Potassium content is 46.58 mg (0.99 %DV).  Calories per serving are 20.02 kcal (1 %DV cals). 21. Apples, dehydrated (low moisture), sulfured, uncooked - Potassium   640 mg of Potassium per 100g (13.62 %DV).   For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 60g), Potassium nutritional content is 384 mg (8.17 %DV).  Calories per serving are 207.6 kcal (10 %DV cals). 22. Tamarinds, raw - Potassium   628 mg of Potassium per 100g (13.36 %DV).   For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).   A typical serving of 1 cup, pulp (or 120g), Potassium nutritional content is 753.6 mg (16.03 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).   Other food servings - 1 fruit (3 x 1) (or 2g), Potassium content is 12.56 mg (0.27 %DV).  Calories per serving are 4.78 kcal (0 %DV cals). 23. Peaches, dehydrated (low-moisture), sulfured, stewed - Potassium   554 mg of Potassium per 100g (11.79 %DV).   For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).   A typical serving of 1 cup (or 242g), Potassium nutritional content is 1340.68 mg (28.53 %DV).  Calories per serving are 321.86 kcal (16 %DV cals). 24. Pears, dried, sulfured, uncooked - Potassium   533 mg of Potassium per 100g (11.34 %DV).   For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).   A typical serving of 1 cup, halves (or 180g), Potassium nutritional content is 959.4 mg (20.41 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).   Other food servings - 1 half (or 18g), Potassium content is 95.94 mg (2.04 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).   Other food servings - 10 halves (or 175g), Potassium content is 932.75 mg (19.85 %DV).  Calories per serving are 458.5 kcal (23 %DV cals). 25. Plantains, yellow, fried, Latino restaurant - Potassium   507 mg of Potassium per 100g (10.79 %DV).   For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).   A typical serving of 1 cup (or 169g), Potassium nutritional content is 856.83 mg (18.23 %DV).  Calories per serving are 398.84 kcal (20 %DV cals). 26. Avocados, raw, California - Potassium   507 mg of Potassium per 100g (10.79 %DV).   For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).   A typical serving of 1 cup, pureed (or 230g), Potassium nutritional content is 1166.1 mg (24.81 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).   Other food servings - 1 fruit, without skin and seed (or 136g), Potassium content is 689.52 mg (14.67 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).   Other food servings - 1 NLEA serving (or 30g), Potassium content is 152.1 mg (3.24 %DV).  Calories per serving are 50.1 kcal (3 %DV cals). 27. Plantains, raw - Potassium   499 mg of Potassium per 100g (10.62 %DV).   For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).   A typical serving of 1 cup, sliced (or 148g), Potassium nutritional content is 738.52 mg (15.71 %DV).  Calories per serving are 180.56 kcal (9 %DV cals).   Other food servings - 1 medium (or 179g), Potassium content is 893.21 mg (19 %DV).  Calories per serving are 218.38 kcal (11 %DV cals). 28. Breadfruit, raw - Potassium   490 mg of Potassium per 100g (10.43 %DV).   For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 220g), Potassium nutritional content is 1078 mg (22.94 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).   Other food servings - .25 fruit, small (or 96g), Potassium content is 470.4 mg (10.01 %DV).  Calories per serving are 98.88 kcal (5 %DV cals). 29. Avocados, raw, all commercial varieties - Potassium   485 mg of Potassium per 100g (10.32 %DV).   For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).   A typical serving of 1 cup, cubes (or 150g), Potassium nutritional content is 727.5 mg (15.48 %DV).  Calories per serving are 240 kcal (12 %DV cals).   Other food servings - 1 cup, pureed (or 230g), Potassium content is 1115.5 mg (23.73 %DV).  Calories per serving are 368 kcal (18 %DV cals).   Other food servings - 1 cup, sliced (or 146g), Potassium content is 708.1 mg (15.07 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).   Other food servings - 1 avocado, NS as to Florida or California (or 201g), Potassium content is 974.85 mg (20.74 %DV).  Calories per serving are 321.6 kcal (16 %DV cals). 30. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Potassium   484 mg of Potassium per 100g (10.3 %DV).   For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).   A typical serving of 1 can (6 fl oz) (or 207g), Potassium nutritional content is 1001.88 mg (21.32 %DV).  Calories per serving are 302.22 kcal (15 %DV cals). 31. Plantains, green, fried - Potassium   482 mg of Potassium per 100g (10.26 %DV).   For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).   A typical serving of 1 cup (or 118g), Potassium nutritional content is 568.76 mg (12.1 %DV).  Calories per serving are 364.62 kcal (18 %DV cals).   Other food servings - 10 slices (1/4 thick) (or 53g), Potassium content is 255.46 mg (5.44 %DV).  Calories per serving are 163.77 kcal (8 %DV cals). 32. Pineapple juice, frozen concentrate, unsweetened, undiluted - Potassium   472 mg of Potassium per 100g (10.04 %DV).   For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).   A typical serving of 1 can (6 fl oz) (or 216g), Potassium nutritional content is 1019.52 mg (21.69 %DV).  Calories per serving are 386.64 kcal (19 %DV cals). 33. Plantains, cooked - Potassium   465 mg of Potassium per 100g (9.89 %DV).   For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).   A typical serving of 1 cup, mashed (or 200g), Potassium nutritional content is 930 mg (19.79 %DV).  Calories per serving are 232 kcal (12 %DV cals).   Other food servings - 1 cup slices (or 154g), Potassium content is 716.1 mg (15.24 %DV).  Calories per serving are 178.64 kcal (9 %DV cals). 34. Sapote, mamey, raw - Potassium   454 mg of Potassium per 100g (9.66 %DV).   For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).   A typical serving of 1 cup 1 pieces (or 175g), Potassium nutritional content is 794.5 mg (16.9 %DV).  Calories per serving are 217 kcal (11 %DV cals).   Other food servings - 1 fruit without refuse (or 558g), Potassium content is 2533.32 mg (53.9 %DV).  Calories per serving are 691.92 kcal (35 %DV cals). 35. Apples, dried, sulfured, uncooked - Potassium   450 mg of Potassium per 100g (9.57 %DV).   For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).   A typical serving of 1 cup (or 86g), Potassium nutritional content is 387 mg (8.23 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).   Other food servings - 1 ring (or 6.4g), Potassium content is 28.8 mg (0.61 %DV).  Calories per serving are 15.55 kcal (1 %DV cals). 36. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Potassium   448 mg of Potassium per 100g (9.53 %DV).   For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).   A typical serving of 1 can (6 fl oz) (or 211g), Potassium nutritional content is 945.28 mg (20.11 %DV).  Calories per serving are 350.26 kcal (18 %DV cals). 37. Jackfruit, raw - Potassium   448 mg of Potassium per 100g (9.53 %DV).   For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).   A typical serving of 1 cup, sliced (or 165g), Potassium nutritional content is 739.2 mg (15.73 %DV).  Calories per serving are 156.75 kcal (8 %DV cals).   Other food servings - 1 cup 1 pieces (or 151g), Potassium content is 676.48 mg (14.39 %DV).  Calories per serving are 143.45 kcal (7 %DV cals). 38. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Potassium   448 mg of Potassium per 100g (9.53 %DV).   For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).   A typical serving of 1 can (6 fl oz) (or 211g), Potassium nutritional content is 945.28 mg (20.11 %DV).  Calories per serving are 350.26 kcal (18 %DV cals). 39. Apricots, dried, sulfured, stewed, with added sugar - Potassium   443 mg of Potassium per 100g (9.43 %DV).   For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).   A typical serving of 1 cup, halves (or 270g), Potassium nutritional content is 1196.1 mg (25.45 %DV).  Calories per serving are 305.1 kcal (15 %DV cals). 40. Durian, raw or frozen - Potassium   436 mg of Potassium per 100g (9.28 %DV).   For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).   A typical serving of 1 cup, chopped or diced (or 243g), Potassium nutritional content is 1059.48 mg (22.54 %DV).  Calories per serving are 357.21 kcal (18 %DV cals).   Other food servings - 1 fruit (or 602g), Potassium content is 2624.72 mg (55.85 %DV).  Calories per serving are 884.94 kcal (44 %DV cals). 41. Guavas, common, raw - Potassium   417 mg of Potassium per 100g (8.87 %DV).   For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).   A typical serving of 1 cup (or 165g), Potassium nutritional content is 688.05 mg (14.64 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).   Other food servings - 1 fruit, without refuse (or 55g), Potassium content is 229.35 mg (4.88 %DV).  Calories per serving are 37.4 kcal (2 %DV cals). 42. Apricots, dried, sulfured, stewed, without added sugar - Potassium   411 mg of Potassium per 100g (8.74 %DV).   For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).   A typical serving of 1 cup, halves (or 250g), Potassium nutritional content is 1027.5 mg (21.86 %DV).  Calories per serving are 212.5 kcal (11 %DV cals). 43. Tangerine juice, frozen concentrate, sweetened, undiluted - Potassium   397 mg of Potassium per 100g (8.45 %DV).   For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).   A typical serving of 1 can (6 fl oz) (or 214g), Potassium nutritional content is 849.58 mg (18.08 %DV).  Calories per serving are 344.54 kcal (17 %DV cals). 44. Bananas, raw - Potassium   358 mg of Potassium per 100g (7.62 %DV).   For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).   A typical serving of 1 cup, mashed (or 225g), Potassium nutritional content is 805.5 mg (17.14 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).   Other food servings - 1 cup, sliced (or 150g), Potassium content is 537 mg (11.43 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).   Other food servings - 1 extra small (less than 6 long) (or 81g), Potassium content is 289.98 mg (6.17 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).   Other food servings - 1 small (6 to 6-7/8 long) (or 101g), Potassium content is 361.58 mg (7.69 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).   Other food servings - 1 medium (7 to 7-7/8 long) (or 118g), Potassium content is 422.44 mg (8.99 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).   Other food servings - 1 large (8 to 8-7/8 long) (or 136g), Potassium content is 486.88 mg (10.36 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).   Other food servings - 1 extra large (9 or longer) (or 152g), Potassium content is 544.16 mg (11.58 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).   Other food servings - 1 NLEA serving (or 126g), Potassium content is 451.08 mg (9.6 %DV).  Calories per serving are 112.14 kcal (6 %DV cals). 45. Prunes, dehydrated (low-moisture), stewed - Potassium   353 mg of Potassium per 100g (7.51 %DV).   For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).   A typical serving of 1 cup (or 280g), Potassium nutritional content is 988.4 mg (21.03 %DV).  Calories per serving are 316.4 kcal (16 %DV cals). 46. Avocados, raw, Florida - Potassium   351 mg of Potassium per 100g (7.47 %DV).   For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).   A typical serving of 1 cup, pureed (or 230g), Potassium nutritional content is 807.3 mg (17.18 %DV).  Calories per serving are 276 kcal (14 %DV cals).   Other food servings - 1 fruit without skin and seeds (or 304g), Potassium content is 1067.04 mg (22.7 %DV).  Calories per serving are 364.8 kcal (18 %DV cals). 47. Passion-fruit, (granadilla), purple, raw - Potassium   348 mg of Potassium per 100g (7.4 %DV).   For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 236g), Potassium nutritional content is 821.28 mg (17.47 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).   Other food servings - 1 fruit without refuse (or 18g), Potassium content is 62.64 mg (1.33 %DV).  Calories per serving are 17.46 kcal (1 %DV cals). 48. Currants, european black, raw - Potassium   322 mg of Potassium per 100g (6.85 %DV).   For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).   A typical serving of 1 cup (or 112g), Potassium nutritional content is 360.64 mg (7.67 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).

Potassium in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables