List of Fruits High in potassium Content per 100g
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1. Prune puree - Potassium |
852 mg of Potassium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mg(18%) | 257(13%) | 23(1%) | 65.1(50%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 2 tbsp (or 36g): |
306.72 mg(7%) | 92.52 kcal(5%) | 8.28 mg(1%) | 23.44 g(18%) | 0.07 g(0%) | 0.76 g(1%) |
2. Raisins, seeded - Potassium |
825 mg of Potassium per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
825 mg(18%) | 296(15%) | 28(2%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
1361.25 mg(29%) | 488.4 kcal(24%) | 46.2 mg(3%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
1196.25 mg(25%) | 429.2 kcal(21%) | 40.6 mg(3%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
3. Raisins, seedless - Potassium |
749 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
749 mg(16%) | 299(15%) | 11(1%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
1235.85 mg(26%) | 493.35 kcal(25%) | 18.15 mg(1%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
1086.05 mg(23%) | 433.55 kcal(22%) | 15.95 mg(1%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
Other Serving Size : 1 miniature box (.5 oz) (or 14g): |
104.86 mg(2%) | 41.86 kcal(2%) | 1.54 mg(0%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small box (1.5 oz) (or 43g): |
322.07 mg(7%) | 128.57 kcal(6%) | 4.73 mg(0%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
Other Serving Size : 50 raisins (or 26g): |
194.74 mg(4%) | 77.74 kcal(4%) | 2.86 mg(0%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 oz (60 raisins) (or 28.35g): |
212.34 mg(5%) | 84.77 kcal(4%) | 3.12 mg(0%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
4. Raisins, golden seedless - Potassium |
746 mg of Potassium per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
746 mg(16%) | 302(15%) | 12(1%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
1230.9 mg(26%) | 498.3 kcal(25%) | 19.8 mg(1%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
1081.7 mg(23%) | 437.9 kcal(22%) | 17.4 mg(1%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
5. Dates, medjool - Potassium |
696 mg of Potassium per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
696 mg(15%) | 277(14%) | 1(0%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
Typical Serving Amount : 1 date, pitted (or 24g): |
167.04 mg(4%) | 66.48 kcal(3%) | 0.24 mg(0%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
6. Dates, deglet noor - Potassium |
656 mg of Potassium per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
656 mg(14%) | 282(14%) | 2(0%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
Typical Serving Amount : 1 cup, chopped (or 147g): |
964.32 mg(21%) | 414.54 kcal(21%) | 2.94 mg(0%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
Other Serving Size : 1 date, pitted (or 7.1g): |
46.58 mg(1%) | 20.02 kcal(1%) | 0.14 mg(0%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
7. Tamarinds, raw - Potassium |
628 mg of Potassium per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
628 mg(13%) | 239(12%) | 28(2%) | 62.5(48%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, pulp (or 120g): |
753.6 mg(16%) | 286.8 kcal(14%) | 33.6 mg(2%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
Other Serving Size : 1 fruit (3 x 1) (or 2g): |
12.56 mg(0%) | 4.78 kcal(0%) | 0.56 mg(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
8. Avocados, raw, California - Potassium |
507 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
507 mg(11%) | 167(8%) | 8(1%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
1166.1 mg(25%) | 384.1 kcal(19%) | 18.4 mg(1%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
Other Serving Size : 1 fruit, without skin and seed (or 136g): |
689.52 mg(15%) | 227.12 kcal(11%) | 10.88 mg(1%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
Other Serving Size : 1 NLEA serving (or 30g): |
152.1 mg(3%) | 50.1 kcal(3%) | 2.4 mg(0%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
9. Plantains, yellow, fried, Latino restaurant - Potassium |
507 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
507 mg(11%) | 236(12%) | 6(0%) | 40.77(31%) | 7.51(12%) | 1.42(3%) |
Typical Serving Amount : 1 cup (or 169g): |
856.83 mg(18%) | 398.84 kcal(20%) | 10.14 mg(1%) | 68.9 g(53%) | 12.69 g(20%) | 2.4 g(4%) |
10. Plantains, raw - Potassium |
499 mg of Potassium per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
499 mg(11%) | 122(6%) | 4(0%) | 31.89(25%) | 0.37(1%) | 1.3(2%) |
Typical Serving Amount : 1 cup, sliced (or 148g): |
738.52 mg(16%) | 180.56 kcal(9%) | 5.92 mg(0%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
Other Serving Size : 1 medium (or 179g): |
893.21 mg(19%) | 218.38 kcal(11%) | 7.16 mg(0%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
11. Breadfruit, raw - Potassium |
490 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
490 mg(10%) | 103(5%) | 2(0%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
Typical Serving Amount : 1 cup (or 220g): |
1078 mg(23%) | 226.6 kcal(11%) | 4.4 mg(0%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
Other Serving Size : .25 fruit, small (or 96g): |
470.4 mg(10%) | 98.88 kcal(5%) | 1.92 mg(0%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
12. Avocados, raw, all commercial varieties - Potassium |
485 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
485 mg(10%) | 160(8%) | 7(0%) | 8.53(7%) | 14.66(23%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
727.5 mg(15%) | 240 kcal(12%) | 10.5 mg(1%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
Other Serving Size : 1 cup, pureed (or 230g): |
1115.5 mg(24%) | 368 kcal(18%) | 16.1 mg(1%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
Other Serving Size : 1 cup, sliced (or 146g): |
708.1 mg(15%) | 233.6 kcal(12%) | 10.22 mg(1%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): |
974.85 mg(21%) | 321.6 kcal(16%) | 14.07 mg(1%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
13. Plantains, green, fried - Potassium |
482 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
482 mg(10%) | 309(15%) | 2(0%) | 49.17(38%) | 11.81(18%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 118g): |
568.76 mg(12%) | 364.62 kcal(18%) | 2.36 mg(0%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
Other Serving Size : 10 slices (1/4 thick) (or 53g): |
255.46 mg(5%) | 163.77 kcal(8%) | 1.06 mg(0%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
14. Plantains, cooked - Potassium |
465 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
465 mg(10%) | 116(6%) | 5(0%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
Typical Serving Amount : 1 cup, mashed (or 200g): |
930 mg(20%) | 232 kcal(12%) | 10 mg(1%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 cup slices (or 154g): |
716.1 mg(15%) | 178.64 kcal(9%) | 7.7 mg(0%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
15. Sapote, mamey, raw - Potassium |
454 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
454 mg(10%) | 124(6%) | 7(0%) | 32.1(25%) | 0.46(1%) | 1.45(3%) |
Typical Serving Amount : 1 cup 1 pieces (or 175g): |
794.5 mg(17%) | 217 kcal(11%) | 12.25 mg(1%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
Other Serving Size : 1 fruit without refuse (or 558g): |
2533.32 mg(54%) | 691.92 kcal(35%) | 39.06 mg(2%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
16. Jackfruit, raw - Potassium |
448 mg of Potassium per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
448 mg(10%) | 95(5%) | 2(0%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
739.2 mg(16%) | 156.75 kcal(8%) | 3.3 mg(0%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
Other Serving Size : 1 cup 1 pieces (or 151g): |
676.48 mg(14%) | 143.45 kcal(7%) | 3.02 mg(0%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
17. Guavas, common, raw - Potassium |
417 mg of Potassium per 100g (9% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
417 mg(9%) | 68(3%) | 2(0%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
688.05 mg(15%) | 112.2 kcal(6%) | 3.3 mg(0%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
229.35 mg(5%) | 37.4 kcal(2%) | 1.1 mg(0%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
18. Custard-apple, (bullock's-heart), raw - Potassium |
382 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
382 mg(8%) | 101(5%) | 4(0%) | 25.2(19%) | 0.6(1%) | 1.7(3%) |
19. Bananas, raw - Potassium |
358 mg of Potassium per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
358 mg(8%) | 89(4%) | 1(0%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
Typical Serving Amount : 1 cup, mashed (or 225g): |
805.5 mg(17%) | 200.25 kcal(10%) | 2.25 mg(0%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
Other Serving Size : 1 cup, sliced (or 150g): |
537 mg(11%) | 133.5 kcal(7%) | 1.5 mg(0%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
Other Serving Size : 1 extra small (less than 6 long) (or 81g): |
289.98 mg(6%) | 72.09 kcal(4%) | 0.81 mg(0%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): |
361.58 mg(8%) | 89.89 kcal(4%) | 1.01 mg(0%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): |
422.44 mg(9%) | 105.02 kcal(5%) | 1.18 mg(0%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): |
486.88 mg(10%) | 121.04 kcal(6%) | 1.36 mg(0%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 extra large (9 or longer) (or 152g): |
544.16 mg(12%) | 135.28 kcal(7%) | 1.52 mg(0%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
Other Serving Size : 1 NLEA serving (or 126g): |
451.08 mg(10%) | 112.14 kcal(6%) | 1.26 mg(0%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
20. Avocados, raw, Florida - Potassium |
351 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 mg(7%) | 120(6%) | 2(0%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
807.3 mg(17%) | 276 kcal(14%) | 4.6 mg(0%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
Other Serving Size : 1 fruit without skin and seeds (or 304g): |
1067.04 mg(23%) | 364.8 kcal(18%) | 6.08 mg(0%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
21. Passion-fruit, (granadilla), purple, raw - Potassium |
348 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
348 mg(7%) | 97(5%) | 28(2%) | 23.38(18%) | 0.7(1%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 236g): |
821.28 mg(17%) | 228.92 kcal(11%) | 66.08 mg(4%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
Other Serving Size : 1 fruit without refuse (or 18g): |
62.64 mg(1%) | 17.46 kcal(1%) | 5.04 mg(0%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
22. Currants, european black, raw - Potassium |
322 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
322 mg(7%) | 63(3%) | 2(0%) | 15.38(12%) | 0.41(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
360.64 mg(8%) | 70.56 kcal(4%) | 2.24 mg(0%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
23. Kiwifruit, gold, raw - Potassium |
316 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
316 mg(7%) | 60(3%) | 3(0%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
587.76 mg(13%) | 111.6 kcal(6%) | 5.58 mg(0%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
271.76 mg(6%) | 51.6 kcal(3%) | 2.58 mg(0%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
24. Kiwifruit, green, raw - Potassium |
312 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
312 mg(7%) | 61(3%) | 3(0%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
561.6 mg(12%) | 109.8 kcal(5%) | 5.4 mg(0%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
215.28 mg(5%) | 42.09 kcal(2%) | 2.07 mg(0%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
461.76 mg(10%) | 90.28 kcal(5%) | 4.44 mg(0%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
25. Persimmons, native, raw - Potassium |
310 mg of Potassium per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
310 mg(7%) | 127(6%) | 1(0%) | 33.5(26%) | 0.4(1%) | 0.8(1%) |
Typical Serving Amount : 1 fruit without refuse (or 25g): |
77.5 mg(2%) | 31.75 kcal(2%) | 0.25 mg(0%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
26. Abiyuch, raw - Potassium |
304 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
304 mg(6%) | 69(3%) | 20(1%) | 17.6(14%) | 0.1(0%) | 1.5(3%) |
Typical Serving Amount : .5 cup (or 114g): |
346.56 mg(7%) | 78.66 kcal(4%) | 22.8 mg(1%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
27. Guavas, strawberry, raw - Potassium |
292 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg(6%) | 69(3%) | 37(2%) | 17.36(13%) | 0.6(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup (or 244g): |
712.48 mg(15%) | 168.36 kcal(8%) | 90.28 mg(6%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
Other Serving Size : 1 fruit without refuse (or 6g): |
17.52 mg(0%) | 4.14 kcal(0%) | 2.22 mg(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
28. Rhubarb, raw - Potassium |
288 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
288 mg(6%) | 21(1%) | 4(0%) | 4.54(3%) | 0.2(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, diced (or 122g): |
351.36 mg(7%) | 25.62 kcal(1%) | 4.88 mg(0%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 stalk (or 51g): |
146.88 mg(3%) | 10.71 kcal(1%) | 2.04 mg(0%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
29. Cherimoya, raw - Potassium |
287 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
287 mg(6%) | 75(4%) | 7(0%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
674.45 mg(14%) | 176.25 kcal(9%) | 16.45 mg(1%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
Other Serving Size : 1 cup, pieces (or 160g): |
459.2 mg(10%) | 120 kcal(6%) | 11.2 mg(1%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
30. Elderberries, raw - Potassium |
280 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
280 mg(6%) | 73(4%) | 6(0%) | 18.4(14%) | 0.5(1%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 145g): |
406 mg(9%) | 105.85 kcal(5%) | 8.7 mg(1%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
31. Passion-fruit juice, purple, raw - Potassium |
278 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(6%) | 51(3%) | 6(0%) | 13.6(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 247g): |
686.66 mg(15%) | 125.97 kcal(6%) | 14.82 mg(1%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
85.9 mg(2%) | 15.76 kcal(1%) | 1.85 mg(0%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
32. Passion-fruit juice, yellow, raw - Potassium |
278 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(6%) | 60(3%) | 6(0%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup (or 247g): |
686.66 mg(15%) | 148.2 kcal(7%) | 14.82 mg(1%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 fl oz (or 30.9g): |
85.9 mg(2%) | 18.54 kcal(1%) | 1.85 mg(0%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
33. Soursop, raw - Potassium |
278 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
278 mg(6%) | 66(3%) | 14(1%) | 16.84(13%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, pulp (or 225g): |
625.5 mg(13%) | 148.5 kcal(7%) | 31.5 mg(2%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): |
1737.5 mg(37%) | 412.5 kcal(21%) | 87.5 mg(5%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
34. Currants, red and white, raw - Potassium |
275 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(6%) | 56(3%) | 1(0%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
308 mg(7%) | 62.72 kcal(3%) | 1.12 mg(0%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
35. Melons, cantaloupe, raw - Potassium |
267 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 36 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
267 mg(6%) | 34(2%) | 16(1%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
472.59 mg(10%) | 60.18 kcal(3%) | 28.32 mg(2%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
Other Serving Size : 1 cup, cubes (or 160g): |
427.2 mg(9%) | 54.4 kcal(3%) | 25.6 mg(2%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 cup, diced (or 156g): |
416.52 mg(9%) | 53.04 kcal(3%) | 24.96 mg(2%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): |
2173.38 mg(46%) | 276.76 kcal(14%) | 130.24 mg(8%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): |
272.34 mg(6%) | 34.68 kcal(2%) | 16.32 mg(1%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): |
1473.84 mg(31%) | 187.68 kcal(9%) | 88.32 mg(6%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): |
184.23 mg(4%) | 23.46 kcal(1%) | 11.04 mg(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): |
1177.47 mg(25%) | 149.94 kcal(7%) | 70.56 mg(4%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): |
146.85 mg(3%) | 18.7 kcal(1%) | 8.8 mg(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
Other Serving Size : 10 cantaloupe balls (or 138g): |
368.46 mg(8%) | 46.92 kcal(2%) | 22.08 mg(1%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
Other Serving Size : 1 NLEA serving (or 134g): |
357.78 mg(8%) | 45.56 kcal(2%) | 21.44 mg(1%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
36. Longans, raw - Potassium |
266 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
266 mg(6%) | 60(3%) | 0(0%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
8.51 mg(0%) | 1.92 kcal(0%) | 0 mg(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
37. Loquats, raw - Potassium |
266 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
266 mg(6%) | 47(2%) | 1(0%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
Typical Serving Amount : 1 cup, cubed (or 149g): |
396.34 mg(8%) | 70.03 kcal(4%) | 1.49 mg(0%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 20g): |
53.2 mg(1%) | 9.4 kcal(0%) | 0.2 mg(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 16g): |
42.56 mg(1%) | 7.52 kcal(0%) | 0.16 mg(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 small (or 13.6g): |
36.18 mg(1%) | 6.39 kcal(0%) | 0.14 mg(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
38. Carissa, (natal-plum), raw - Potassium |
260 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260 mg(6%) | 62(3%) | 3(0%) | 13.63(10%) | 1.3(2%) | 0.5(1%) |
Typical Serving Amount : 1 cup slices (or 150g): |
390 mg(8%) | 93 kcal(5%) | 4.5 mg(0%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
Other Serving Size : 1 fruit without skin and seeds (or 20g): |
52 mg(1%) | 12.4 kcal(1%) | 0.6 mg(0%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
39. Apricots, raw - Potassium |
259 mg of Potassium per 100g (6% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mg(6%) | 48(2%) | 1(0%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
401.45 mg(9%) | 74.4 kcal(4%) | 1.55 mg(0%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
427.35 mg(9%) | 79.2 kcal(4%) | 1.65 mg(0%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
90.65 mg(2%) | 16.8 kcal(1%) | 0.35 mg(0%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
40. Jujube, raw - Potassium |
250 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(5%) | 79(4%) | 3(0%) | 20.23(16%) | 0.2(0%) | 1.2(2%) |
41. Sugar-apples, (sweetsop), raw - Potassium |
247 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
247 mg(5%) | 94(5%) | 9(1%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
Typical Serving Amount : 1 cup, pulp (or 250g): |
617.5 mg(13%) | 235 kcal(12%) | 22.5 mg(1%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g): |
382.85 mg(8%) | 145.7 kcal(7%) | 13.95 mg(1%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
42. Pomegranates, raw - Potassium |
236 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(5%) | 83(4%) | 3(0%) | 18.7(14%) | 1.17(2%) | 1.67(3%) |
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g): |
665.52 mg(14%) | 234.06 kcal(12%) | 8.46 mg(1%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g): |
205.32 mg(4%) | 72.21 kcal(4%) | 2.61 mg(0%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
43. Figs, raw - Potassium |
232 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mg(5%) | 74(4%) | 1(0%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
148.48 mg(3%) | 47.36 kcal(2%) | 0.64 mg(0%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
116 mg(2%) | 37 kcal(2%) | 0.5 mg(0%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
92.8 mg(2%) | 29.6 kcal(1%) | 0.4 mg(0%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
44. Melons, honeydew, raw - Potassium |
228 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
228 mg(5%) | 36(2%) | 18(1%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
403.56 mg(9%) | 63.72 kcal(3%) | 31.86 mg(2%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): |
387.6 mg(8%) | 61.2 kcal(3%) | 30.6 mg(2%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): |
2280 mg(49%) | 360 kcal(18%) | 180 mg(11%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): |
2918.4 mg(62%) | 460.8 kcal(23%) | 230.4 mg(14%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): |
285 mg(6%) | 45 kcal(2%) | 22.5 mg(1%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): |
364.8 mg(8%) | 57.6 kcal(3%) | 28.8 mg(2%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
Other Serving Size : 10 honeydew balls (or 138g): |
314.64 mg(7%) | 49.68 kcal(2%) | 24.84 mg(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
Other Serving Size : 1 NLEA serving (or 134g): |
305.52 mg(7%) | 48.24 kcal(2%) | 24.12 mg(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
45. Guava sauce, cooked - Potassium |
225 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
225 mg(5%) | 36(2%) | 4(0%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
Typical Serving Amount : 1 cup (or 238g): |
535.5 mg(11%) | 85.68 kcal(4%) | 9.52 mg(1%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
46. Cherries, sweet, raw - Potassium |
222 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
222 mg(5%) | 63(3%) | 0(0%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
306.36 mg(7%) | 86.94 kcal(4%) | 0 mg(0%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
341.88 mg(7%) | 97.02 kcal(5%) | 0 mg(0%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
18.2 mg(0%) | 5.17 kcal(0%) | 0 mg(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
310.8 mg(7%) | 88.2 kcal(4%) | 0 mg(0%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
47. Prickly pears, raw - Potassium |
220 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
220 mg(5%) | 41(2%) | 5(0%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
Typical Serving Amount : 1 cup (or 149g): |
327.8 mg(7%) | 61.09 kcal(3%) | 7.45 mg(0%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
Other Serving Size : 1 fruit without refuse (or 103g): |
226.6 mg(5%) | 42.23 kcal(2%) | 5.15 mg(0%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
48. Pummelo, raw - Potassium |
216 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
216 mg(5%) | 38(2%) | 1(0%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
Typical Serving Amount : 1 cup, sections (or 190g): |
410.4 mg(9%) | 72.2 kcal(4%) | 1.9 mg(0%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
Other Serving Size : 1 fruit without refuse (or 609g): |
1315.44 mg(28%) | 231.42 kcal(12%) | 6.09 mg(0%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
49. Pomegranate juice, bottled - Potassium |
214 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
214 mg(5%) | 54(3%) | 9(1%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1 cup (or 249g): |
532.86 mg(11%) | 134.46 kcal(7%) | 22.41 mg(1%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 fl oz (or 31.4g): |
67.2 mg(1%) | 16.96 kcal(1%) | 2.83 mg(0%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
50. Orange peel, raw - Potassium |
212 mg of Potassium per 100g (5% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 mg(5%) | 97(5%) | 3(0%) | 25(19%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
12.72 mg(0%) | 5.82 kcal(0%) | 0.18 mg(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
4.24 mg(0%) | 1.94 kcal(0%) | 0.06 mg(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
51. Roselle, raw - Potassium |
208 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
208 mg(4%) | 49(2%) | 6(0%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
Typical Serving Amount : 1 cup, without refuse (or 57g): |
118.56 mg(3%) | 27.93 kcal(1%) | 3.42 mg(0%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
52. Grapes, muscadine, raw - Potassium |
203 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
203 mg(4%) | 57(3%) | 1(0%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
Typical Serving Amount : 1 grape (or 6g): |
12.18 mg(0%) | 3.42 kcal(0%) | 0.06 mg(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
53. Nectarines, raw - Potassium |
201 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
201 mg(4%) | 44(2%) | 0(0%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
287.43 mg(6%) | 62.92 kcal(3%) | 0 mg(0%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
259.29 mg(6%) | 56.76 kcal(3%) | 0 mg(0%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
285.42 mg(6%) | 62.48 kcal(3%) | 0 mg(0%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
313.56 mg(7%) | 68.64 kcal(3%) | 0 mg(0%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
281.4 mg(6%) | 61.6 kcal(3%) | 0 mg(0%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
54. Orange juice, raw - Potassium |
200 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mg(4%) | 45(2%) | 1(0%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 248g): |
496 mg(11%) | 111.6 kcal(6%) | 2.48 mg(0%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1 fl oz (or 31g): |
62 mg(1%) | 13.95 kcal(1%) | 0.31 mg(0%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
172 mg(4%) | 38.7 kcal(2%) | 0.86 mg(0%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
55. Gooseberries, raw - Potassium |
198 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
198 mg(4%) | 44(2%) | 1(0%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
Typical Serving Amount : 1 cup (or 150g): |
297 mg(6%) | 66 kcal(3%) | 1.5 mg(0%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
56. Quinces, raw - Potassium |
197 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
197 mg(4%) | 57(3%) | 4(0%) | 15.3(12%) | 0.1(0%) | 0.4(1%) |
Typical Serving Amount : 1 fruit without refuse (or 92g): |
181.24 mg(4%) | 52.44 kcal(3%) | 3.68 mg(0%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
57. Oranges, raw, with peel - Potassium |
196 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
196 mg(4%) | 63(3%) | 2(0%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 170g): |
333.2 mg(7%) | 107.1 kcal(5%) | 3.4 mg(0%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 fruit without seeds (or 159g): |
311.64 mg(7%) | 100.17 kcal(5%) | 3.18 mg(0%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
58. Crabapples, raw - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 76(4%) | 1(0%) | 19.95(15%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup slices (or 110g): |
213.4 mg(5%) | 83.6 kcal(4%) | 1.1 mg(0%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
59. Mulberries, raw - Potassium |
194 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
194 mg(4%) | 43(2%) | 10(1%) | 9.8(8%) | 0.39(1%) | 1.44(3%) |
Typical Serving Amount : 1 cup (or 140g): |
271.6 mg(6%) | 60.2 kcal(3%) | 14 mg(1%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
Other Serving Size : 10 fruit (or 15g): |
29.1 mg(1%) | 6.45 kcal(0%) | 1.5 mg(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
60. Sapodilla, raw - Potassium |
193 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
193 mg(4%) | 83(4%) | 12(1%) | 19.96(15%) | 1.1(2%) | 0.44(1%) |
Typical Serving Amount : 1 cup, pulp (or 241g): |
465.13 mg(10%) | 200.03 kcal(10%) | 28.92 mg(2%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
Other Serving Size : 1 sapodilla (or 170g): |
328.1 mg(7%) | 141.1 kcal(7%) | 20.4 mg(1%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
61. Grapes, american type (slip skin), raw - Potassium |
191 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191 mg(4%) | 67(3%) | 2(0%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1 cup (or 92g): |
175.72 mg(4%) | 61.64 kcal(3%) | 1.84 mg(0%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 grape (or 2.4g): |
4.58 mg(0%) | 1.61 kcal(0%) | 0.05 mg(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
62. Grapes, red or green (European type, such as Thompson seedless), raw - Potassium |
191 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191 mg(4%) | 69(3%) | 2(0%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 151g): |
288.41 mg(6%) | 104.19 kcal(5%) | 3.02 mg(0%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10 grapes (or 49g): |
93.59 mg(2%) | 33.81 kcal(2%) | 0.98 mg(0%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 NLEA serving (or 126g): |
240.66 mg(5%) | 86.94 kcal(4%) | 2.52 mg(0%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
63. Peaches, raw - Potassium |
190 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mg(4%) | 39(2%) | 0(0%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
292.6 mg(6%) | 60.06 kcal(3%) | 0 mg(0%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
247 mg(5%) | 50.7 kcal(3%) | 0 mg(0%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
285 mg(6%) | 58.5 kcal(3%) | 0 mg(0%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
332.5 mg(7%) | 68.25 kcal(3%) | 0 mg(0%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
425.6 mg(9%) | 87.36 kcal(4%) | 0 mg(0%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
279.3 mg(6%) | 57.33 kcal(3%) | 0 mg(0%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
64. Kumquats, raw - Potassium |
186 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
186 mg(4%) | 71(4%) | 10(1%) | 15.9(12%) | 0.86(1%) | 1.88(3%) |
Typical Serving Amount : 1 fruit without refuse (or 19g): |
35.34 mg(1%) | 13.49 kcal(1%) | 1.9 mg(0%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
65. Melons, casaba, raw - Potassium |
182 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 mg(4%) | 28(1%) | 9(1%) | 6.58(5%) | 0.1(0%) | 1.11(2%) |
Typical Serving Amount : 1 cup, cubes (or 170g): |
309.4 mg(7%) | 47.6 kcal(2%) | 15.3 mg(1%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 melon (or 1640g): |
2984.8 mg(64%) | 459.2 kcal(23%) | 147.6 mg(9%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
Other Serving Size : .1 fruit (or 164g): |
298.48 mg(6%) | 45.92 kcal(2%) | 14.76 mg(1%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
66. Papayas, raw - Potassium |
182 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182 mg(4%) | 43(2%) | 8(1%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1 cup 1 pieces (or 145g): |
263.9 mg(6%) | 62.35 kcal(3%) | 11.6 mg(1%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 cup, mashed (or 230g): |
418.6 mg(9%) | 98.9 kcal(5%) | 18.4 mg(1%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 fruit, small (or 157g): |
285.74 mg(6%) | 67.51 kcal(3%) | 12.56 mg(1%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1 fruit, large (or 781g): |
1421.42 mg(30%) | 335.83 kcal(17%) | 62.48 mg(4%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
67. Oranges, raw, all commercial varieties - Potassium |
181 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 mg(4%) | 47(2%) | 0(0%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
325.8 mg(7%) | 84.6 kcal(4%) | 0 mg(0%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
333.04 mg(7%) | 86.48 kcal(4%) | 0 mg(0%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
173.76 mg(4%) | 45.12 kcal(2%) | 0 mg(0%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
237.11 mg(5%) | 61.57 kcal(3%) | 0 mg(0%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
68. Oranges, raw, California, valencias - Potassium |
179 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
179 mg(4%) | 49(2%) | 0(0%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
322.2 mg(7%) | 88.2 kcal(4%) | 0 mg(0%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
216.59 mg(5%) | 59.29 kcal(3%) | 0 mg(0%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
69. Orange juice, chilled, includes from concentrate - Potassium |
178 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178 mg(4%) | 49(2%) | 2(0%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
443.22 mg(9%) | 122.01 kcal(6%) | 4.98 mg(0%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
55.36 mg(1%) | 15.24 kcal(1%) | 0.62 mg(0%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
70. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Potassium |
178 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178 mg(4%) | 47(2%) | 2(0%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
443.22 mg(9%) | 117.03 kcal(6%) | 4.98 mg(0%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
55.36 mg(1%) | 14.62 kcal(1%) | 0.62 mg(0%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
71. Orange juice, chilled, includes from concentrate, fortified with calcium - Potassium |
178 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178 mg(4%) | 47(2%) | 2(0%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
443.22 mg(9%) | 117.03 kcal(6%) | 4.98 mg(0%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
55.36 mg(1%) | 14.62 kcal(1%) | 0.62 mg(0%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
72. Tangerine juice, raw - Potassium |
178 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178 mg(4%) | 43(2%) | 1(0%) | 10.1(8%) | 0.2(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
439.66 mg(9%) | 106.21 kcal(5%) | 2.47 mg(0%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
55 mg(1%) | 13.29 kcal(1%) | 0.31 mg(0%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
73. Clementines, raw - Potassium |
177 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(4%) | 47(2%) | 1(0%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1 fruit (or 74g): |
130.98 mg(3%) | 34.78 kcal(2%) | 0.74 mg(0%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
74. Cherries, sour, red, raw - Potassium |
173 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
173 mg(4%) | 50(3%) | 3(0%) | 12.18(9%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, without pits (or 155g): |
268.15 mg(6%) | 77.5 kcal(4%) | 4.65 mg(0%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, with pits, yields (or 103g): |
178.19 mg(4%) | 51.5 kcal(3%) | 3.09 mg(0%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
75. Feijoa, raw - Potassium |
172 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
172 mg(4%) | 55(3%) | 3(0%) | 12.92(10%) | 0.6(1%) | 0.98(2%) |
Typical Serving Amount : 1 cup, pureed (or 243g): |
417.96 mg(9%) | 133.65 kcal(7%) | 7.29 mg(0%) | 31.4 g(24%) | 1.46 g(2%) | 2.38 g(4%) |
Other Serving Size : 1 fruit without peel (or 42g): |
72.24 mg(2%) | 23.1 kcal(1%) | 1.26 mg(0%) | 5.43 g(4%) | 0.25 g(0%) | 0.41 g(1%) |
Other Serving Size : 1 cup 1/2 chunks (or 205g): |
352.6 mg(8%) | 112.75 kcal(6%) | 6.15 mg(0%) | 26.49 g(20%) | 1.23 g(2%) | 2.01 g(4%) |
76. Litchis, raw - Potassium |
171 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(4%) | 66(3%) | 1(0%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
324.9 mg(7%) | 125.4 kcal(6%) | 1.9 mg(0%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
16.42 mg(0%) | 6.34 kcal(0%) | 0.1 mg(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
77. Oranges, raw, Florida - Potassium |
169 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
169 mg(4%) | 46(2%) | 0(0%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
312.65 mg(7%) | 85.1 kcal(4%) | 0 mg(0%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
238.29 mg(5%) | 64.86 kcal(3%) | 0 mg(0%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
255.19 mg(5%) | 69.46 kcal(3%) | 0 mg(0%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
78. Mangos, raw - Potassium |
168 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
168 mg(4%) | 60(3%) | 1(0%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
277.2 mg(6%) | 99 kcal(5%) | 1.65 mg(0%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
564.48 mg(12%) | 201.6 kcal(10%) | 3.36 mg(0%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
79. Oranges, raw, navels - Potassium |
166 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
166 mg(4%) | 49(2%) | 1(0%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
273.9 mg(6%) | 80.85 kcal(4%) | 1.65 mg(0%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
232.4 mg(5%) | 68.6 kcal(3%) | 1.4 mg(0%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
255.64 mg(5%) | 75.46 kcal(4%) | 1.54 mg(0%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
80. Tangerines, (mandarin oranges), raw - Potassium |
166 mg of Potassium per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
166 mg(4%) | 53(3%) | 2(0%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1 cup, sections (or 195g): |
323.7 mg(7%) | 103.35 kcal(5%) | 3.9 mg(0%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
126.16 mg(3%) | 40.28 kcal(2%) | 1.52 mg(0%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
146.08 mg(3%) | 46.64 kcal(2%) | 1.76 mg(0%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
199.2 mg(4%) | 63.6 kcal(3%) | 2.4 mg(0%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 NLEA serving (or 109g): |
180.94 mg(4%) | 57.77 kcal(3%) | 2.18 mg(0%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
81. Blackberries, raw - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 43(2%) | 1(0%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1 cup (or 144g): |
233.28 mg(5%) | 61.92 kcal(3%) | 1.44 mg(0%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
82. Grapefruit juice, white, raw - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 39(2%) | 1(0%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
400.14 mg(9%) | 96.33 kcal(5%) | 2.47 mg(0%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
50.06 mg(1%) | 12.05 kcal(1%) | 0.31 mg(0%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
317.52 mg(7%) | 76.44 kcal(4%) | 1.96 mg(0%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
83. Grapefruit juice, pink, raw - Potassium |
162 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(3%) | 39(2%) | 1(0%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
400.14 mg(9%) | 96.33 kcal(5%) | 2.47 mg(0%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fruit yields (or 196g): |
317.52 mg(7%) | 76.44 kcal(4%) | 1.96 mg(0%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
84. Persimmons, japanese, raw - Potassium |
161 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
161 mg(3%) | 70(4%) | 1(0%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
270.48 mg(6%) | 117.6 kcal(6%) | 1.68 mg(0%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
85. Lemon peel, raw - Potassium |
160 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160 mg(3%) | 47(2%) | 6(0%) | 16(12%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
9.6 mg(0%) | 2.82 kcal(0%) | 0.36 mg(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
3.2 mg(0%) | 0.94 kcal(0%) | 0.12 mg(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
86. Plums, raw - Potassium |
157 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
157 mg(3%) | 46(2%) | 0(0%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
259.05 mg(6%) | 75.9 kcal(4%) | 0 mg(0%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
103.62 mg(2%) | 30.36 kcal(2%) | 0 mg(0%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
237.07 mg(5%) | 69.46 kcal(3%) | 0 mg(0%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
87. Strawberries, raw - Potassium |
153 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
153 mg(3%) | 32(2%) | 1(0%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
232.56 mg(5%) | 48.64 kcal(2%) | 1.52 mg(0%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
354.96 mg(8%) | 74.24 kcal(4%) | 2.32 mg(0%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
253.98 mg(5%) | 53.12 kcal(3%) | 1.66 mg(0%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
220.32 mg(5%) | 46.08 kcal(2%) | 1.44 mg(0%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
41.31 mg(1%) | 8.64 kcal(0%) | 0.27 mg(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
27.54 mg(1%) | 5.76 kcal(0%) | 0.18 mg(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
18.36 mg(0%) | 3.84 kcal(0%) | 0.12 mg(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
546.21 mg(12%) | 114.24 kcal(6%) | 3.57 mg(0%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
10.71 mg(0%) | 2.24 kcal(0%) | 0.07 mg(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
224.91 mg(5%) | 47.04 kcal(2%) | 1.47 mg(0%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
88. Raspberries, raw - Potassium |
151 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(3%) | 52(3%) | 1(0%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 123g): |
185.73 mg(4%) | 63.96 kcal(3%) | 1.23 mg(0%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 pint as purchased, yields (or 312g): |
471.12 mg(10%) | 162.24 kcal(8%) | 3.12 mg(0%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10 raspberries (or 19g): |
28.69 mg(1%) | 9.88 kcal(0%) | 0.19 mg(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
89. Grapefruit, raw, white, Florida - Potassium |
150 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(3%) | 32(2%) | 0(0%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
345 mg(7%) | 73.6 kcal(4%) | 0 mg(0%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
177 mg(4%) | 37.76 kcal(2%) | 0 mg(0%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
90. Orange Pineapple Juice Blend - Potassium |
150 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(3%) | 51(3%) | 4(0%) | 12.2(9%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 246g): |
369 mg(8%) | 125.46 kcal(6%) | 9.84 mg(1%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
91. Grapefruit, raw, white, all areas - Potassium |
148 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 mg(3%) | 33(2%) | 0(0%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
340.4 mg(7%) | 75.9 kcal(4%) | 0 mg(0%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
174.64 mg(4%) | 38.94 kcal(2%) | 0 mg(0%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
92. Grapefruit, raw, pink and red, California and Arizona - Potassium |
147 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147 mg(3%) | 37(2%) | 1(0%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
338.1 mg(7%) | 85.1 kcal(4%) | 2.3 mg(0%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
180.81 mg(4%) | 45.51 kcal(2%) | 1.23 mg(0%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
93. Acerola, (west indian cherry), raw - Potassium |
146 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 32 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
146 mg(3%) | 32(2%) | 7(0%) | 7.69(6%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 98g): |
143.08 mg(3%) | 31.36 kcal(2%) | 6.86 mg(0%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 fruit without refuse (or 4.8g): |
7.01 mg(0%) | 1.54 kcal(0%) | 0.34 mg(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
94. Grapefruit, raw, white, California - Potassium |
143 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143 mg(3%) | 37(2%) | 0(0%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
328.9 mg(7%) | 85.1 kcal(4%) | 0 mg(0%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
168.74 mg(4%) | 43.66 kcal(2%) | 0 mg(0%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
95. Grapefruit, raw, pink and red and white, all areas - Potassium |
139 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
139 mg(3%) | 32(2%) | 0(0%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
319.7 mg(7%) | 73.6 kcal(4%) | 0 mg(0%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
230.74 mg(5%) | 53.12 kcal(3%) | 0 mg(0%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
177.92 mg(4%) | 40.96 kcal(2%) | 0 mg(0%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
139 mg(3%) | 32 kcal(2%) | 0 mg(0%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
96. Lemons, raw, without peel - Potassium |
138 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 35 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138 mg(3%) | 29(1%) | 2(0%) | 9.32(7%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup, sections (or 212g): |
292.56 mg(6%) | 61.48 kcal(3%) | 4.24 mg(0%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): |
80.04 mg(2%) | 16.82 kcal(1%) | 1.16 mg(0%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): |
115.92 mg(2%) | 24.36 kcal(1%) | 1.68 mg(0%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): |
9.66 mg(0%) | 2.03 kcal(0%) | 0.14 mg(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 NLEA serving (or 58g): |
80.04 mg(2%) | 16.82 kcal(1%) | 1.16 mg(0%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
97. Grapefruit, raw, pink and red, all areas - Potassium |
135 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
135 mg(3%) | 42(2%) | 0(0%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
310.5 mg(7%) | 96.6 kcal(5%) | 0 mg(0%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
166.05 mg(4%) | 51.66 kcal(3%) | 0 mg(0%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
207.9 mg(4%) | 64.68 kcal(3%) | 0 mg(0%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
98. Carambola, (starfruit), raw - Potassium |
133 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(3%) | 31(2%) | 2(0%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
175.56 mg(4%) | 40.92 kcal(2%) | 2.64 mg(0%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup, sliced (or 108g): |
143.64 mg(3%) | 33.48 kcal(2%) | 2.16 mg(0%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1 large (4-1/2 long) (or 124g): |
164.92 mg(4%) | 38.44 kcal(2%) | 2.48 mg(0%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
121.03 mg(3%) | 28.21 kcal(1%) | 1.82 mg(0%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 small (3-1/8 long) (or 70g): |
93.1 mg(2%) | 21.7 kcal(1%) | 1.4 mg(0%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
99. Rowal, raw - Potassium |
131 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
131 mg(3%) | 111(6%) | 4(0%) | 23.9(18%) | 2(3%) | 2.3(4%) |
Typical Serving Amount : .5 cup (or 114g): |
149.34 mg(3%) | 126.54 kcal(6%) | 4.56 mg(0%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
100. Grapefruit, raw, pink and red, Florida - Potassium |
127 mg of Potassium per 100g (3% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127 mg(3%) | 30(2%) | 0(0%) | 7.5(6%) | 0.1(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
292.1 mg(6%) | 69 kcal(3%) | 0 mg(0%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
156.21 mg(3%) | 36.9 kcal(2%) | 0 mg(0%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |