We have sorted our complete nutrition and vitamin database of fruits, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Potassium.

This page shows the amount of Potassium in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Currants, european black, raw. The amount ranges from 1850 mg through to 322 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium.

Please remember that this gives an accurate value per 100g for Potassium in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 1850 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Fruits and Potassium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Potassium content.




 

Fruits High in Potassium

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 1850 mg (39.36 %DV)
  1 cup (or 119g), Typical Fruits serving, Potassium content = 2201.5 mg (46.84 %DV)
Bananas, dehydrated, or banana powder - Potassium
  In 100g, amount of Potassium = 1491 mg (31.72 %DV)
  1 cup (or 100g), Typical Fruits serving, Potassium content = 1491 mg (31.72 %DV)
Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 1351 mg (28.74 %DV)
  1 cup (or 116g), Typical Fruits serving, Potassium content = 1567.16 mg (33.34 %DV)
Apricots, dried, sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 1162 mg (24.72 %DV)
  1 cup, halves (or 130g), Typical Fruits serving, Potassium content = 1510.6 mg (32.14 %DV)
Litchis, dried - Potassium
  In 100g, amount of Potassium = 1110 mg (23.62 %DV)
  1 fruit (or 2.5g), Typical Fruits serving, Potassium content = 27.75 mg (0.59 %DV)
Prunes, dehydrated (low-moisture), uncooked - Potassium
  In 100g, amount of Potassium = 1058 mg (22.51 %DV)
  1 cup (or 132g), Typical Fruits serving, Potassium content = 1396.56 mg (29.71 %DV)
Peaches, dried, sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 996 mg (21.19 %DV)
  1 cup, halves (or 160g), Typical Fruits serving, Potassium content = 1593.6 mg (33.91 %DV)
Currants, zante, dried - Potassium
  In 100g, amount of Potassium = 892 mg (18.98 %DV)
  1 cup (or 144g), Typical Fruits serving, Potassium content = 1284.48 mg (27.33 %DV)
Prune puree - Potassium
  In 100g, amount of Potassium = 852 mg (18.13 %DV)
  2 tbsp (or 36g), Typical Fruits serving, Potassium content = 306.72 mg (6.53 %DV)
Raisins, seeded - Potassium
  In 100g, amount of Potassium = 825 mg (17.55 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Potassium content = 1361.25 mg (28.96 %DV)
Persimmons, japanese, dried - Potassium
  In 100g, amount of Potassium = 802 mg (17.06 %DV)
  1 fruit without refuse (or 34g), Typical Fruits serving, Potassium content = 272.68 mg (5.8 %DV)
Raisins, seedless - Potassium
  In 100g, amount of Potassium = 749 mg (15.94 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Potassium content = 1235.85 mg (26.29 %DV)
Raisins, golden seedless - Potassium
  In 100g, amount of Potassium = 746 mg (15.87 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Potassium content = 1230.9 mg (26.19 %DV)
Plums, dried (prunes), uncooked - Potassium
  In 100g, amount of Potassium = 732 mg (15.57 %DV)
  1 cup, pitted (or 174g), Typical Fruits serving, Potassium content = 1273.68 mg (27.1 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Potassium
  In 100g, amount of Potassium = 728 mg (15.49 %DV)
  1 cup (or 249g), Typical Fruits serving, Potassium content = 1812.72 mg (38.57 %DV)
Dates, medjool - Potassium
  In 100g, amount of Potassium = 696 mg (14.81 %DV)
  1 date, pitted (or 24g), Typical Fruits serving, Potassium content = 167.04 mg (3.55 %DV)
Figs, dried, uncooked - Potassium
  In 100g, amount of Potassium = 680 mg (14.47 %DV)
  1 cup (or 149g), Typical Fruits serving, Potassium content = 1013.2 mg (21.56 %DV)
Orange juice, frozen concentrate, unsweetened, undiluted - Potassium
  In 100g, amount of Potassium = 674 mg (14.34 %DV)
  1 cup (or 284g), Typical Fruits serving, Potassium content = 1914.16 mg (40.73 %DV)
Longans, dried - Potassium
  In 100g, amount of Potassium = 658 mg (14 %DV)
  1 fruit (or 1.7g), Typical Fruits serving, Potassium content = 11.19 mg (0.24 %DV)
Dates, deglet noor - Potassium
  In 100g, amount of Potassium = 656 mg (13.96 %DV)
  1 cup, chopped (or 147g), Typical Fruits serving, Potassium content = 964.32 mg (20.52 %DV)
Apples, dehydrated (low moisture), sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 640 mg (13.62 %DV)
  1 cup (or 60g), Typical Fruits serving, Potassium content = 384 mg (8.17 %DV)
Tamarinds, raw - Potassium
  In 100g, amount of Potassium = 628 mg (13.36 %DV)
  1 cup, pulp (or 120g), Typical Fruits serving, Potassium content = 753.6 mg (16.03 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Potassium
  In 100g, amount of Potassium = 554 mg (11.79 %DV)
  1 cup (or 242g), Typical Fruits serving, Potassium content = 1340.68 mg (28.53 %DV)
Pears, dried, sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 533 mg (11.34 %DV)
  1 cup, halves (or 180g), Typical Fruits serving, Potassium content = 959.4 mg (20.41 %DV)
Plantains, yellow, fried, Latino restaurant - Potassium
  In 100g, amount of Potassium = 507 mg (10.79 %DV)
  1 cup (or 169g), Typical Fruits serving, Potassium content = 856.83 mg (18.23 %DV)
Avocados, raw, California - Potassium
  In 100g, amount of Potassium = 507 mg (10.79 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Potassium content = 1166.1 mg (24.81 %DV)
Plantains, raw - Potassium
  In 100g, amount of Potassium = 499 mg (10.62 %DV)
  1 cup, sliced (or 148g), Typical Fruits serving, Potassium content = 738.52 mg (15.71 %DV)
Breadfruit, raw - Potassium
  In 100g, amount of Potassium = 490 mg (10.43 %DV)
  1 cup (or 220g), Typical Fruits serving, Potassium content = 1078 mg (22.94 %DV)
Avocados, raw, all commercial varieties - Potassium
  In 100g, amount of Potassium = 485 mg (10.32 %DV)
  1 cup, cubes (or 150g), Typical Fruits serving, Potassium content = 727.5 mg (15.48 %DV)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Potassium
  In 100g, amount of Potassium = 484 mg (10.3 %DV)
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Potassium content = 1001.88 mg (21.32 %DV)
Plantains, green, fried - Potassium
  In 100g, amount of Potassium = 482 mg (10.26 %DV)
  1 cup (or 118g), Typical Fruits serving, Potassium content = 568.76 mg (12.1 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Potassium
  In 100g, amount of Potassium = 472 mg (10.04 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Potassium content = 1019.52 mg (21.69 %DV)
Plantains, cooked - Potassium
  In 100g, amount of Potassium = 465 mg (9.89 %DV)
  1 cup, mashed (or 200g), Typical Fruits serving, Potassium content = 930 mg (19.79 %DV)
Sapote, mamey, raw - Potassium
  In 100g, amount of Potassium = 454 mg (9.66 %DV)
  1 cup 1" pieces (or 175g), Typical Fruits serving, Potassium content = 794.5 mg (16.9 %DV)
Apples, dried, sulfured, uncooked - Potassium
  In 100g, amount of Potassium = 450 mg (9.57 %DV)
  1 cup (or 86g), Typical Fruits serving, Potassium content = 387 mg (8.23 %DV)
Jackfruit, raw - Potassium
  In 100g, amount of Potassium = 448 mg (9.53 %DV)
  1 cup, sliced (or 165g), Typical Fruits serving, Potassium content = 739.2 mg (15.73 %DV)
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Potassium
  In 100g, amount of Potassium = 448 mg (9.53 %DV)
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Potassium content = 945.28 mg (20.11 %DV)
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Potassium
  In 100g, amount of Potassium = 448 mg (9.53 %DV)
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Potassium content = 945.28 mg (20.11 %DV)
Apricots, dried, sulfured, stewed, with added sugar - Potassium
  In 100g, amount of Potassium = 443 mg (9.43 %DV)
  1 cup, halves (or 270g), Typical Fruits serving, Potassium content = 1196.1 mg (25.45 %DV)
Durian, raw or frozen - Potassium
  In 100g, amount of Potassium = 436 mg (9.28 %DV)
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Potassium content = 1059.48 mg (22.54 %DV)
Guavas, common, raw - Potassium
  In 100g, amount of Potassium = 417 mg (8.87 %DV)
  1 cup (or 165g), Typical Fruits serving, Potassium content = 688.05 mg (14.64 %DV)
Apricots, dried, sulfured, stewed, without added sugar - Potassium
  In 100g, amount of Potassium = 411 mg (8.74 %DV)
  1 cup, halves (or 250g), Typical Fruits serving, Potassium content = 1027.5 mg (21.86 %DV)
Tangerine juice, frozen concentrate, sweetened, undiluted - Potassium
  In 100g, amount of Potassium = 397 mg (8.45 %DV)
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Potassium content = 849.58 mg (18.08 %DV)
Bananas, raw - Potassium
  In 100g, amount of Potassium = 358 mg (7.62 %DV)
  1 cup, mashed (or 225g), Typical Fruits serving, Potassium content = 805.5 mg (17.14 %DV)
Prunes, dehydrated (low-moisture), stewed - Potassium
  In 100g, amount of Potassium = 353 mg (7.51 %DV)
  1 cup (or 280g), Typical Fruits serving, Potassium content = 988.4 mg (21.03 %DV)
Avocados, raw, Florida - Potassium
  In 100g, amount of Potassium = 351 mg (7.47 %DV)
  1 cup, pureed (or 230g), Typical Fruits serving, Potassium content = 807.3 mg (17.18 %DV)
Passion-fruit, (granadilla), purple, raw - Potassium
  In 100g, amount of Potassium = 348 mg (7.4 %DV)
  1 cup (or 236g), Typical Fruits serving, Potassium content = 821.28 mg (17.47 %DV)
Currants, european black, raw - Potassium
  In 100g, amount of Potassium = 322 mg (6.85 %DV)
  1 cup (or 112g), Typical Fruits serving, Potassium content = 360.64 mg (7.67 %DV)



Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables