Welcome to the list of the top 100 fruits highest in potassium content. Where the amount of potassium ranges from 852 mg to 127 mg per 100g. The top fruit is Prune puree with the highest potassium content, which in 100g contains 852 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Prune puree, the RDA potassium percentage is 18 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune puree has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Prune puree; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Prune puree, which is the top of the fruits list for potassium content in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Sodium is 23 mg (1% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 65.1 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Prune puree from the list of fruits.

potassium and nutrition facts in fruits per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune puree 852mg (18%RDA)
2. Raisins, seeded 825mg (18%RDA)
3. Raisins, seedless 749mg (16%RDA)
4. Raisins, golden seedless 746mg (16%RDA)
5. Dates, medjool 696mg (15%RDA)
6. Dates, deglet noor 656mg (14%RDA)
7. Tamarinds, raw 628mg (13%RDA)
8. Plantains, yellow, fried, Latino restaurant 507mg (11%RDA)
9. Avocados, raw, California 507mg (11%RDA)
10. Plantains, raw 499mg (11%RDA)
11. Breadfruit, raw 490mg (10%RDA)
12. Avocados, raw, all commercial varieties 485mg (10%RDA)
13. Plantains, green, fried 482mg (10%RDA)
14. Plantains, cooked 465mg (10%RDA)
15. Sapote, mamey, raw 454mg (10%RDA)
16. Jackfruit, raw 448mg (10%RDA)
17. Guavas, common, raw 417mg (9%RDA)
18. Custard-apple, (bullock's-heart), raw 382mg (8%RDA)
19. Bananas, raw 358mg (8%RDA)
20. Avocados, raw, Florida 351mg (7%RDA)

Comparing potassium in fruits vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Prune puree, in 100g contains 852 mg of potassium. As a percentage of the RDA this is 18 %. Therefore, Prune puree has 494 mg more potassium than a banana. In terms of potassium percentage this is 138 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Prune puree has a nutritional value score of 15 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Raisins, seeded which contains 1361.25 mg in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 488.4 kcal (24% RDA), the Sodium content is 46.2 mg (3% RDA), the Protein content is 4.16 g (7% RDA), the Fat content is 0.89 g (1% RDA) and the Carbohydrate content is 129.48 g (100% RDA).

Milligrams of potassium in fruits (per 100g)

The list below gives the total potassium content in the top items from the general description 'fruits' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


List of Fruits High in potassium Content per 100g

1. Prune puree - Potassium
852 mg of Potassium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
852 mg(18%) 257(13%)23(1%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
306.72 mg(7%)92.52 kcal(5%)8.28 mg(1%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
2. Raisins, seeded - Potassium
825 mg of Potassium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
825 mg(18%) 296(15%)28(2%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
1361.25 mg(29%)488.4 kcal(24%)46.2 mg(3%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
1196.25 mg(25%)429.2 kcal(21%)40.6 mg(3%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
3. Raisins, seedless - Potassium
749 mg of Potassium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749 mg(16%) 299(15%)11(1%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
1235.85 mg(26%)493.35 kcal(25%)18.15 mg(1%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
1086.05 mg(23%)433.55 kcal(22%)15.95 mg(1%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
104.86 mg(2%)41.86 kcal(2%)1.54 mg(0%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
322.07 mg(7%)128.57 kcal(6%)4.73 mg(0%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
194.74 mg(4%)77.74 kcal(4%)2.86 mg(0%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
212.34 mg(5%)84.77 kcal(4%)3.12 mg(0%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
4. Raisins, golden seedless - Potassium
746 mg of Potassium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
746 mg(16%) 302(15%)12(1%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
1230.9 mg(26%)498.3 kcal(25%)19.8 mg(1%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
1081.7 mg(23%)437.9 kcal(22%)17.4 mg(1%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
5. Dates, medjool - Potassium
696 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
696 mg(15%) 277(14%)1(0%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
167.04 mg(4%)66.48 kcal(3%)0.24 mg(0%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
6. Dates, deglet noor - Potassium
656 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
656 mg(14%) 282(14%)2(0%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
964.32 mg(21%)414.54 kcal(21%)2.94 mg(0%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
46.58 mg(1%)20.02 kcal(1%)0.14 mg(0%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
7. Tamarinds, raw - Potassium
628 mg of Potassium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
628 mg(13%) 239(12%)28(2%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
753.6 mg(16%)286.8 kcal(14%)33.6 mg(2%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
12.56 mg(0%)4.78 kcal(0%)0.56 mg(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
8. Plantains, yellow, fried, Latino restaurant - Potassium
507 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
507 mg(11%) 236(12%)6(0%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
856.83 mg(18%)398.84 kcal(20%)10.14 mg(1%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
9. Avocados, raw, California - Potassium
507 mg of Potassium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
507 mg(11%) 167(8%)8(1%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
1166.1 mg(25%)384.1 kcal(19%)18.4 mg(1%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
689.52 mg(15%)227.12 kcal(11%)10.88 mg(1%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
152.1 mg(3%)50.1 kcal(3%)2.4 mg(0%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
10. Plantains, raw - Potassium
499 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
499 mg(11%) 122(6%)4(0%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
738.52 mg(16%)180.56 kcal(9%)5.92 mg(0%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
893.21 mg(19%)218.38 kcal(11%)7.16 mg(0%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
11. Breadfruit, raw - Potassium
490 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mg(10%) 103(5%)2(0%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1078 mg(23%)226.6 kcal(11%)4.4 mg(0%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
470.4 mg(10%)98.88 kcal(5%)1.92 mg(0%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
12. Avocados, raw, all commercial varieties - Potassium
485 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
485 mg(10%) 160(8%)7(0%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
727.5 mg(15%)240 kcal(12%)10.5 mg(1%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
1115.5 mg(24%)368 kcal(18%)16.1 mg(1%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
708.1 mg(15%)233.6 kcal(12%)10.22 mg(1%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
974.85 mg(21%)321.6 kcal(16%)14.07 mg(1%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
13. Plantains, green, fried - Potassium
482 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
482 mg(10%) 309(15%)2(0%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
568.76 mg(12%)364.62 kcal(18%)2.36 mg(0%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
255.46 mg(5%)163.77 kcal(8%)1.06 mg(0%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
14. Plantains, cooked - Potassium
465 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
465 mg(10%) 116(6%)5(0%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
930 mg(20%)232 kcal(12%)10 mg(1%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
716.1 mg(15%)178.64 kcal(9%)7.7 mg(0%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
15. Sapote, mamey, raw - Potassium
454 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
454 mg(10%) 124(6%)7(0%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
794.5 mg(17%)217 kcal(11%)12.25 mg(1%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
2533.32 mg(54%)691.92 kcal(35%)39.06 mg(2%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
16. Jackfruit, raw - Potassium
448 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
448 mg(10%) 95(5%)2(0%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
739.2 mg(16%)156.75 kcal(8%)3.3 mg(0%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
676.48 mg(14%)143.45 kcal(7%)3.02 mg(0%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
17. Guavas, common, raw - Potassium
417 mg of Potassium per 100g (9% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(9%) 68(3%)2(0%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
688.05 mg(15%)112.2 kcal(6%)3.3 mg(0%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
229.35 mg(5%)37.4 kcal(2%)1.1 mg(0%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
18. Custard-apple, (bullock's-heart), raw - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 101(5%)4(0%)25.2(19%)0.6(1%)1.7(3%)
19. Bananas, raw - Potassium
358 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(8%) 89(4%)1(0%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
805.5 mg(17%)200.25 kcal(10%)2.25 mg(0%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
537 mg(11%)133.5 kcal(7%)1.5 mg(0%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
289.98 mg(6%)72.09 kcal(4%)0.81 mg(0%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
361.58 mg(8%)89.89 kcal(4%)1.01 mg(0%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
422.44 mg(9%)105.02 kcal(5%)1.18 mg(0%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
486.88 mg(10%)121.04 kcal(6%)1.36 mg(0%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
544.16 mg(12%)135.28 kcal(7%)1.52 mg(0%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
451.08 mg(10%)112.14 kcal(6%)1.26 mg(0%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
20. Avocados, raw, Florida - Potassium
351 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(7%) 120(6%)2(0%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
807.3 mg(17%)276 kcal(14%)4.6 mg(0%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
1067.04 mg(23%)364.8 kcal(18%)6.08 mg(0%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
21. Passion-fruit, (granadilla), purple, raw - Potassium
348 mg of Potassium per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
348 mg(7%) 97(5%)28(2%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
821.28 mg(17%)228.92 kcal(11%)66.08 mg(4%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
62.64 mg(1%)17.46 kcal(1%)5.04 mg(0%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
22. Currants, european black, raw - Potassium
322 mg of Potassium per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322 mg(7%) 63(3%)2(0%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
360.64 mg(8%)70.56 kcal(4%)2.24 mg(0%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
23. Kiwifruit, gold, raw - Potassium
316 mg of Potassium per 100g (7% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg(7%) 60(3%)3(0%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
587.76 mg(13%)111.6 kcal(6%)5.58 mg(0%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
271.76 mg(6%)51.6 kcal(3%)2.58 mg(0%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
24. Kiwifruit, green, raw - Potassium
312 mg of Potassium per 100g (7% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(7%) 61(3%)3(0%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
561.6 mg(12%)109.8 kcal(5%)5.4 mg(0%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
215.28 mg(5%)42.09 kcal(2%)2.07 mg(0%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
461.76 mg(10%)90.28 kcal(5%)4.44 mg(0%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
25. Persimmons, native, raw - Potassium
310 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310 mg(7%) 127(6%)1(0%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
77.5 mg(2%)31.75 kcal(2%)0.25 mg(0%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
26. Abiyuch, raw - Potassium
304 mg of Potassium per 100g (6% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304 mg(6%) 69(3%)20(1%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
346.56 mg(7%)78.66 kcal(4%)22.8 mg(1%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
27. Guavas, strawberry, raw - Potassium
292 mg of Potassium per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(6%) 69(3%)37(2%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
712.48 mg(15%)168.36 kcal(8%)90.28 mg(6%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
17.52 mg(0%)4.14 kcal(0%)2.22 mg(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
28. Rhubarb, raw - Potassium
288 mg of Potassium per 100g (6% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(6%) 21(1%)4(0%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
351.36 mg(7%)25.62 kcal(1%)4.88 mg(0%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
146.88 mg(3%)10.71 kcal(1%)2.04 mg(0%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
29. Cherimoya, raw - Potassium
287 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(6%) 75(4%)7(0%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
674.45 mg(14%)176.25 kcal(9%)16.45 mg(1%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
459.2 mg(10%)120 kcal(6%)11.2 mg(1%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
30. Elderberries, raw - Potassium
280 mg of Potassium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(6%) 73(4%)6(0%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
406 mg(9%)105.85 kcal(5%)8.7 mg(1%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
31. Passion-fruit juice, purple, raw - Potassium
278 mg of Potassium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(6%) 51(3%)6(0%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
686.66 mg(15%)125.97 kcal(6%)14.82 mg(1%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
85.9 mg(2%)15.76 kcal(1%)1.85 mg(0%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
32. Passion-fruit juice, yellow, raw - Potassium
278 mg of Potassium per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(6%) 60(3%)6(0%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
686.66 mg(15%)148.2 kcal(7%)14.82 mg(1%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
85.9 mg(2%)18.54 kcal(1%)1.85 mg(0%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
33. Soursop, raw - Potassium
278 mg of Potassium per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278 mg(6%) 66(3%)14(1%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
625.5 mg(13%)148.5 kcal(7%)31.5 mg(2%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
1737.5 mg(37%)412.5 kcal(21%)87.5 mg(5%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
34. Currants, red and white, raw - Potassium
275 mg of Potassium per 100g (6% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(6%) 56(3%)1(0%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
308 mg(7%)62.72 kcal(3%)1.12 mg(0%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
35. Melons, cantaloupe, raw - Potassium
267 mg of Potassium per 100g (6% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267 mg(6%) 34(2%)16(1%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
472.59 mg(10%)60.18 kcal(3%)28.32 mg(2%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
427.2 mg(9%)54.4 kcal(3%)25.6 mg(2%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
416.52 mg(9%)53.04 kcal(3%)24.96 mg(2%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
2173.38 mg(46%)276.76 kcal(14%)130.24 mg(8%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
272.34 mg(6%)34.68 kcal(2%)16.32 mg(1%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
1473.84 mg(31%)187.68 kcal(9%)88.32 mg(6%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
184.23 mg(4%)23.46 kcal(1%)11.04 mg(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
1177.47 mg(25%)149.94 kcal(7%)70.56 mg(4%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
146.85 mg(3%)18.7 kcal(1%)8.8 mg(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
368.46 mg(8%)46.92 kcal(2%)22.08 mg(1%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
357.78 mg(8%)45.56 kcal(2%)21.44 mg(1%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
36. Longans, raw - Potassium
266 mg of Potassium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(6%) 60(3%)0(0%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
8.51 mg(0%)1.92 kcal(0%)0 mg(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
37. Loquats, raw - Potassium
266 mg of Potassium per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(6%) 47(2%)1(0%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
396.34 mg(8%)70.03 kcal(4%)1.49 mg(0%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
53.2 mg(1%)9.4 kcal(0%)0.2 mg(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
42.56 mg(1%)7.52 kcal(0%)0.16 mg(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
36.18 mg(1%)6.39 kcal(0%)0.14 mg(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
38. Carissa, (natal-plum), raw - Potassium
260 mg of Potassium per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(6%) 62(3%)3(0%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
390 mg(8%)93 kcal(5%)4.5 mg(0%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
52 mg(1%)12.4 kcal(1%)0.6 mg(0%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
39. Apricots, raw - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 48(2%)1(0%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
401.45 mg(9%)74.4 kcal(4%)1.55 mg(0%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
427.35 mg(9%)79.2 kcal(4%)1.65 mg(0%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
90.65 mg(2%)16.8 kcal(1%)0.35 mg(0%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
40. Jujube, raw - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 79(4%)3(0%)20.23(16%)0.2(0%)1.2(2%)
41. Sugar-apples, (sweetsop), raw - Potassium
247 mg of Potassium per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 mg(5%) 94(5%)9(1%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
617.5 mg(13%)235 kcal(12%)22.5 mg(1%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
382.85 mg(8%)145.7 kcal(7%)13.95 mg(1%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
42. Pomegranates, raw - Potassium
236 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(5%) 83(4%)3(0%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
665.52 mg(14%)234.06 kcal(12%)8.46 mg(1%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
205.32 mg(4%)72.21 kcal(4%)2.61 mg(0%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
43. Figs, raw - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 74(4%)1(0%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
148.48 mg(3%)47.36 kcal(2%)0.64 mg(0%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
116 mg(2%)37 kcal(2%)0.5 mg(0%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
92.8 mg(2%)29.6 kcal(1%)0.4 mg(0%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
44. Melons, honeydew, raw - Potassium
228 mg of Potassium per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(5%) 36(2%)18(1%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
403.56 mg(9%)63.72 kcal(3%)31.86 mg(2%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
387.6 mg(8%)61.2 kcal(3%)30.6 mg(2%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
2280 mg(49%)360 kcal(18%)180 mg(11%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
2918.4 mg(62%)460.8 kcal(23%)230.4 mg(14%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
285 mg(6%)45 kcal(2%)22.5 mg(1%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
364.8 mg(8%)57.6 kcal(3%)28.8 mg(2%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
314.64 mg(7%)49.68 kcal(2%)24.84 mg(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
305.52 mg(7%)48.24 kcal(2%)24.12 mg(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
45. Guava sauce, cooked - Potassium
225 mg of Potassium per 100g (5% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225 mg(5%) 36(2%)4(0%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
535.5 mg(11%)85.68 kcal(4%)9.52 mg(1%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
46. Cherries, sweet, raw - Potassium
222 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
222 mg(5%) 63(3%)0(0%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
306.36 mg(7%)86.94 kcal(4%)0 mg(0%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
341.88 mg(7%)97.02 kcal(5%)0 mg(0%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
18.2 mg(0%)5.17 kcal(0%)0 mg(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
310.8 mg(7%)88.2 kcal(4%)0 mg(0%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
47. Prickly pears, raw - Potassium
220 mg of Potassium per 100g (5% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(5%) 41(2%)5(0%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
327.8 mg(7%)61.09 kcal(3%)7.45 mg(0%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
226.6 mg(5%)42.23 kcal(2%)5.15 mg(0%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
48. Pummelo, raw - Potassium
216 mg of Potassium per 100g (5% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(5%) 38(2%)1(0%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
410.4 mg(9%)72.2 kcal(4%)1.9 mg(0%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
1315.44 mg(28%)231.42 kcal(12%)6.09 mg(0%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
49. Pomegranate juice, bottled - Potassium
214 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(5%) 54(3%)9(1%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
532.86 mg(11%)134.46 kcal(7%)22.41 mg(1%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
67.2 mg(1%)16.96 kcal(1%)2.83 mg(0%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
50. Orange peel, raw - Potassium
212 mg of Potassium per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg(5%) 97(5%)3(0%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
12.72 mg(0%)5.82 kcal(0%)0.18 mg(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
4.24 mg(0%)1.94 kcal(0%)0.06 mg(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
51. Roselle, raw - Potassium
208 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(4%) 49(2%)6(0%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
118.56 mg(3%)27.93 kcal(1%)3.42 mg(0%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
52. Grapes, muscadine, raw - Potassium
203 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(4%) 57(3%)1(0%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
12.18 mg(0%)3.42 kcal(0%)0.06 mg(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
53. Nectarines, raw - Potassium
201 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201 mg(4%) 44(2%)0(0%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
287.43 mg(6%)62.92 kcal(3%)0 mg(0%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
259.29 mg(6%)56.76 kcal(3%)0 mg(0%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
285.42 mg(6%)62.48 kcal(3%)0 mg(0%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
313.56 mg(7%)68.64 kcal(3%)0 mg(0%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
281.4 mg(6%)61.6 kcal(3%)0 mg(0%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
54. Orange juice, raw - Potassium
200 mg of Potassium per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 mg(4%) 45(2%)1(0%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
496 mg(11%)111.6 kcal(6%)2.48 mg(0%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
62 mg(1%)13.95 kcal(1%)0.31 mg(0%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
172 mg(4%)38.7 kcal(2%)0.86 mg(0%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
55. Gooseberries, raw - Potassium
198 mg of Potassium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(4%) 44(2%)1(0%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
297 mg(6%)66 kcal(3%)1.5 mg(0%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
56. Quinces, raw - Potassium
197 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(4%) 57(3%)4(0%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
181.24 mg(4%)52.44 kcal(3%)3.68 mg(0%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
57. Oranges, raw, with peel - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 63(3%)2(0%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
333.2 mg(7%)107.1 kcal(5%)3.4 mg(0%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
311.64 mg(7%)100.17 kcal(5%)3.18 mg(0%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
58. Mulberries, raw - Potassium
194 mg of Potassium per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(4%) 43(2%)10(1%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
271.6 mg(6%)60.2 kcal(3%)14 mg(1%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
29.1 mg(1%)6.45 kcal(0%)1.5 mg(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
59. Crabapples, raw - Potassium
194 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(4%) 76(4%)1(0%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
213.4 mg(5%)83.6 kcal(4%)1.1 mg(0%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
60. Sapodilla, raw - Potassium
193 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(4%) 83(4%)12(1%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
465.13 mg(10%)200.03 kcal(10%)28.92 mg(2%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
328.1 mg(7%)141.1 kcal(7%)20.4 mg(1%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
61. Grapes, american type (slip skin), raw - Potassium
191 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(4%) 67(3%)2(0%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
175.72 mg(4%)61.64 kcal(3%)1.84 mg(0%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
4.58 mg(0%)1.61 kcal(0%)0.05 mg(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
62. Grapes, red or green (European type, such as Thompson seedless), raw - Potassium
191 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(4%) 69(3%)2(0%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
288.41 mg(6%)104.19 kcal(5%)3.02 mg(0%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
93.59 mg(2%)33.81 kcal(2%)0.98 mg(0%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
240.66 mg(5%)86.94 kcal(4%)2.52 mg(0%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
63. Peaches, raw - Potassium
190 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(4%) 39(2%)0(0%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
292.6 mg(6%)60.06 kcal(3%)0 mg(0%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
247 mg(5%)50.7 kcal(3%)0 mg(0%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
285 mg(6%)58.5 kcal(3%)0 mg(0%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
332.5 mg(7%)68.25 kcal(3%)0 mg(0%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
425.6 mg(9%)87.36 kcal(4%)0 mg(0%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
279.3 mg(6%)57.33 kcal(3%)0 mg(0%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
64. Kumquats, raw - Potassium
186 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(4%) 71(4%)10(1%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
35.34 mg(1%)13.49 kcal(1%)1.9 mg(0%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
65. Papayas, raw - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 43(2%)8(1%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
263.9 mg(6%)62.35 kcal(3%)11.6 mg(1%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
418.6 mg(9%)98.9 kcal(5%)18.4 mg(1%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
285.74 mg(6%)67.51 kcal(3%)12.56 mg(1%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
1421.42 mg(30%)335.83 kcal(17%)62.48 mg(4%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
66. Melons, casaba, raw - Potassium
182 mg of Potassium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(4%) 28(1%)9(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
309.4 mg(7%)47.6 kcal(2%)15.3 mg(1%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
2984.8 mg(64%)459.2 kcal(23%)147.6 mg(9%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
298.48 mg(6%)45.92 kcal(2%)14.76 mg(1%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
67. Oranges, raw, all commercial varieties - Potassium
181 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mg(4%) 47(2%)0(0%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
325.8 mg(7%)84.6 kcal(4%)0 mg(0%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
333.04 mg(7%)86.48 kcal(4%)0 mg(0%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
173.76 mg(4%)45.12 kcal(2%)0 mg(0%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
237.11 mg(5%)61.57 kcal(3%)0 mg(0%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
68. Oranges, raw, California, valencias - Potassium
179 mg of Potassium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mg(4%) 49(2%)0(0%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
322.2 mg(7%)88.2 kcal(4%)0 mg(0%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
216.59 mg(5%)59.29 kcal(3%)0 mg(0%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
69. Orange juice, chilled, includes from concentrate - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 49(2%)2(0%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
443.22 mg(9%)122.01 kcal(6%)4.98 mg(0%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
55.36 mg(1%)15.24 kcal(1%)0.62 mg(0%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
70. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 47(2%)2(0%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
443.22 mg(9%)117.03 kcal(6%)4.98 mg(0%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
55.36 mg(1%)14.62 kcal(1%)0.62 mg(0%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
71. Orange juice, chilled, includes from concentrate, fortified with calcium - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 47(2%)2(0%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
443.22 mg(9%)117.03 kcal(6%)4.98 mg(0%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
55.36 mg(1%)14.62 kcal(1%)0.62 mg(0%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
72. Tangerine juice, raw - Potassium
178 mg of Potassium per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(4%) 43(2%)1(0%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
439.66 mg(9%)106.21 kcal(5%)2.47 mg(0%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
55 mg(1%)13.29 kcal(1%)0.31 mg(0%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
73. Clementines, raw - Potassium
177 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(4%) 47(2%)1(0%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
130.98 mg(3%)34.78 kcal(2%)0.74 mg(0%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
74. Cherries, sour, red, raw - Potassium
173 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(4%) 50(3%)3(0%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
268.15 mg(6%)77.5 kcal(4%)4.65 mg(0%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
178.19 mg(4%)51.5 kcal(3%)3.09 mg(0%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
75. Feijoa, raw - Potassium
172 mg of Potassium per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(4%) 55(3%)3(0%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
417.96 mg(9%)133.65 kcal(7%)7.29 mg(0%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
72.24 mg(2%)23.1 kcal(1%)1.26 mg(0%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
352.6 mg(8%)112.75 kcal(6%)6.15 mg(0%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
76. Litchis, raw - Potassium
171 mg of Potassium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(4%) 66(3%)1(0%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
324.9 mg(7%)125.4 kcal(6%)1.9 mg(0%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
16.42 mg(0%)6.34 kcal(0%)0.1 mg(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
77. Oranges, raw, Florida - Potassium
169 mg of Potassium per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(4%) 46(2%)0(0%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
312.65 mg(7%)85.1 kcal(4%)0 mg(0%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
238.29 mg(5%)64.86 kcal(3%)0 mg(0%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
255.19 mg(5%)69.46 kcal(3%)0 mg(0%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
78. Mangos, raw - Potassium
168 mg of Potassium per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(4%) 60(3%)1(0%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
277.2 mg(6%)99 kcal(5%)1.65 mg(0%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
564.48 mg(12%)201.6 kcal(10%)3.36 mg(0%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
79. Oranges, raw, navels - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 49(2%)1(0%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
273.9 mg(6%)80.85 kcal(4%)1.65 mg(0%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
232.4 mg(5%)68.6 kcal(3%)1.4 mg(0%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
255.64 mg(5%)75.46 kcal(4%)1.54 mg(0%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
80. Tangerines, (mandarin oranges), raw - Potassium
166 mg of Potassium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg(4%) 53(3%)2(0%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
323.7 mg(7%)103.35 kcal(5%)3.9 mg(0%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
126.16 mg(3%)40.28 kcal(2%)1.52 mg(0%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
146.08 mg(3%)46.64 kcal(2%)1.76 mg(0%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
199.2 mg(4%)63.6 kcal(3%)2.4 mg(0%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
180.94 mg(4%)57.77 kcal(3%)2.18 mg(0%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
81. Blackberries, raw - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 43(2%)1(0%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
233.28 mg(5%)61.92 kcal(3%)1.44 mg(0%)13.84 g(11%)0.71 g(1%)2 g(4%)
82. Grapefruit juice, pink, raw - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 39(2%)1(0%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
400.14 mg(9%)96.33 kcal(5%)2.47 mg(0%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
317.52 mg(7%)76.44 kcal(4%)1.96 mg(0%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
83. Grapefruit juice, white, raw - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 39(2%)1(0%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
400.14 mg(9%)96.33 kcal(5%)2.47 mg(0%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
50.06 mg(1%)12.05 kcal(1%)0.31 mg(0%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
317.52 mg(7%)76.44 kcal(4%)1.96 mg(0%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
84. Persimmons, japanese, raw - Potassium
161 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(3%) 70(4%)1(0%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
270.48 mg(6%)117.6 kcal(6%)1.68 mg(0%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
85. Lemon peel, raw - Potassium
160 mg of Potassium per 100g (3% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(3%) 47(2%)6(0%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
9.6 mg(0%)2.82 kcal(0%)0.36 mg(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
3.2 mg(0%)0.94 kcal(0%)0.12 mg(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
86. Plums, raw - Potassium
157 mg of Potassium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg(3%) 46(2%)0(0%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
259.05 mg(6%)75.9 kcal(4%)0 mg(0%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
103.62 mg(2%)30.36 kcal(2%)0 mg(0%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
237.07 mg(5%)69.46 kcal(3%)0 mg(0%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
87. Strawberries, raw - Potassium
153 mg of Potassium per 100g (3% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(3%) 32(2%)1(0%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
232.56 mg(5%)48.64 kcal(2%)1.52 mg(0%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
354.96 mg(8%)74.24 kcal(4%)2.32 mg(0%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
253.98 mg(5%)53.12 kcal(3%)1.66 mg(0%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
220.32 mg(5%)46.08 kcal(2%)1.44 mg(0%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
41.31 mg(1%)8.64 kcal(0%)0.27 mg(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
27.54 mg(1%)5.76 kcal(0%)0.18 mg(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
18.36 mg(0%)3.84 kcal(0%)0.12 mg(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
546.21 mg(12%)114.24 kcal(6%)3.57 mg(0%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
10.71 mg(0%)2.24 kcal(0%)0.07 mg(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
224.91 mg(5%)47.04 kcal(2%)1.47 mg(0%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
88. Raspberries, raw - Potassium
151 mg of Potassium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(3%) 52(3%)1(0%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
185.73 mg(4%)63.96 kcal(3%)1.23 mg(0%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
471.12 mg(10%)162.24 kcal(8%)3.12 mg(0%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
28.69 mg(1%)9.88 kcal(0%)0.19 mg(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
89. Orange Pineapple Juice Blend - Potassium
150 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(3%) 51(3%)4(0%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
369 mg(8%)125.46 kcal(6%)9.84 mg(1%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
90. Grapefruit, raw, white, Florida - Potassium
150 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(3%) 32(2%)0(0%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
345 mg(7%)73.6 kcal(4%)0 mg(0%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
177 mg(4%)37.76 kcal(2%)0 mg(0%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
91. Grapefruit, raw, white, all areas - Potassium
148 mg of Potassium per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(3%) 33(2%)0(0%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
340.4 mg(7%)75.9 kcal(4%)0 mg(0%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
174.64 mg(4%)38.94 kcal(2%)0 mg(0%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
92. Grapefruit, raw, pink and red, California and Arizona - Potassium
147 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(3%) 37(2%)1(0%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
338.1 mg(7%)85.1 kcal(4%)2.3 mg(0%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
180.81 mg(4%)45.51 kcal(2%)1.23 mg(0%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
93. Acerola, (west indian cherry), raw - Potassium
146 mg of Potassium per 100g (3% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(3%) 32(2%)7(0%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
143.08 mg(3%)31.36 kcal(2%)6.86 mg(0%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
7.01 mg(0%)1.54 kcal(0%)0.34 mg(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
94. Grapefruit, raw, white, California - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 37(2%)0(0%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
328.9 mg(7%)85.1 kcal(4%)0 mg(0%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
168.74 mg(4%)43.66 kcal(2%)0 mg(0%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
95. Grapefruit, raw, pink and red and white, all areas - Potassium
139 mg of Potassium per 100g (3% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg(3%) 32(2%)0(0%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
319.7 mg(7%)73.6 kcal(4%)0 mg(0%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
230.74 mg(5%)53.12 kcal(3%)0 mg(0%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
177.92 mg(4%)40.96 kcal(2%)0 mg(0%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
139 mg(3%)32 kcal(2%)0 mg(0%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
96. Lemons, raw, without peel - Potassium
138 mg of Potassium per 100g (3% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(3%) 29(1%)2(0%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
292.56 mg(6%)61.48 kcal(3%)4.24 mg(0%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
80.04 mg(2%)16.82 kcal(1%)1.16 mg(0%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
115.92 mg(2%)24.36 kcal(1%)1.68 mg(0%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
9.66 mg(0%)2.03 kcal(0%)0.14 mg(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
80.04 mg(2%)16.82 kcal(1%)1.16 mg(0%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
97. Grapefruit, raw, pink and red, all areas - Potassium
135 mg of Potassium per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(3%) 42(2%)0(0%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
310.5 mg(7%)96.6 kcal(5%)0 mg(0%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
166.05 mg(4%)51.66 kcal(3%)0 mg(0%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
207.9 mg(4%)64.68 kcal(3%)0 mg(0%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
98. Carambola, (starfruit), raw - Potassium
133 mg of Potassium per 100g (3% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(3%) 31(2%)2(0%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
175.56 mg(4%)40.92 kcal(2%)2.64 mg(0%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
143.64 mg(3%)33.48 kcal(2%)2.16 mg(0%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
164.92 mg(4%)38.44 kcal(2%)2.48 mg(0%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
121.03 mg(3%)28.21 kcal(1%)1.82 mg(0%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
93.1 mg(2%)21.7 kcal(1%)1.4 mg(0%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
99. Rowal, raw - Potassium
131 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(3%) 111(6%)4(0%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
149.34 mg(3%)126.54 kcal(6%)4.56 mg(0%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
100. Grapefruit, raw, pink and red, Florida - Potassium
127 mg of Potassium per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(3%) 30(2%)0(0%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
292.1 mg(6%)69 kcal(3%)0 mg(0%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
156.21 mg(3%)36.9 kcal(2%)0 mg(0%)9.23 g(7%)0.12 g(0%)0.68 g(1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito