We have sorted our complete nutrition and vitamin database of fruits, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Potassium.

This page shows the amount of Potassium in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Pears, dried, sulfured, uncooked. The amount ranges from 1850 mg through to 533 mg of Potassium in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Fruits.

Please remember that this gives an accurate value in 100g for Potassium in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 1850 mg of Potassium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Fruits and Potassium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Potassium.


Fruits High in Potassium - Potassium in Fruits per 100 g

Apricots, dehydrated (low-moisture), sulfured, uncooked - Potassium1850 mg
Bananas, dehydrated, or banana powder - Potassium1491 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium1351 mg
Apricots, dried, sulfured, uncooked - Potassium1162 mg
Litchis, dried - Potassium1110 mg
Prunes, dehydrated (low-moisture), uncooked - Potassium1058 mg
Peaches, dried, sulfured, uncooked - Potassium996 mg
Currants, zante, dried - Potassium892 mg
Prune puree - Potassium852 mg
Raisins, seeded - Potassium825 mg
Persimmons, japanese, dried - Potassium802 mg
Fruit, mixed, (prune and apricot and pear), dried - Potassium796 mg
Raisins, seedless - Potassium749 mg
Raisins, golden seedless - Potassium746 mg
Plums, dried (prunes), uncooked - Potassium732 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Potassium728 mg
Dates, medjool - Potassium696 mg
Figs, dried, uncooked - Potassium680 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Potassium674 mg
Longans, dried - Potassium658 mg
Dates, deglet noor - Potassium656 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Potassium640 mg
Tamarinds, raw - Potassium628 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Potassium554 mg
Pears, dried, sulfured, uncooked - Potassium533 mg

Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,