Last update - May 16th 2014

Welcome to the Potassium nutrition section for 50 types of corn, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in corn?

The list below gives the total Potassium content in the 50 items from the general description 'corn'.These 50 types of corn range from Corn, dried, yellow (Northern Plains Indians) through to Corn with red and green peppers, canned, solids and liquids and are ranked by the content or amount per 100g.

Using the list below for the 50 different corn nutrition entries in our database, the highest amount of Potassium is found in Corn, dried, yellow (Northern Plains Indians) which contains 775 mg of Potassium per 100g. The lowest amount of Potassium is in Corn with red and green peppers, canned, solids and liquids which in 100g contains 153 mg of Potassium.

The median value of Potassium is found in Corn, sweet, yellow, cooked, boiled, drained, without salt which in 100g contains 218 mg of Potassium. The average amount of Potassium contained in 100g of corn, based on the list below is 275.10 mg of Potassium.

Corn Content Summary

From the Potassium content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each corn item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Corn, dried, yellow (Northern Plains Indians). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Corn

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Potassium contained in 100g of 'corn', click a link for different servings.
Corn, dried, yellow (Northern Plains Indians) - Potassium775 mg
Corn, white, steamed (Navajo) - Potassium532 mg
Corn, dried (Navajo) - Potassium511 mg
Cornsalad, raw - Potassium459 mg
Cornmeal, white (Navajo) - Potassium443 mg
Cornmeal, blue (Navajo) - Potassium393 mg
Corn flour, whole-grain, blue (harina de maiz morado) - Potassium381 mg
Cornmeal, yellow (Navajo) - Potassium322 mg
Corn flour, whole-grain, yellow - Potassium315 mg
Corn flour, whole-grain, white - Potassium315 mg
Corn, sweet, white, frozen, kernels on cob, unprepared - Potassium294 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Potassium294 mg
Corn, yellow - Potassium287 mg
Cornmeal, whole-grain, white - Potassium287 mg
Corn, white - Potassium287 mg
Cornmeal, whole-grain, yellow - Potassium287 mg
Corn, yellow, whole kernel, frozen, microwaved - Potassium276 mg
Corned beef and potatoes in tortilla (Apache) - Potassium275 mg
Corn, sweet, yellow, raw - Potassium270 mg
Corn, sweet, white, raw - Potassium270 mg
Corn flour, masa, unenriched, white - Potassium263 mg
Corn flour, masa, enriched, yellow - Potassium263 mg
Corn flour, masa, enriched, white - Potassium263 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow - Potassium255 mg
Cornmeal, self-rising, bolted, plain, enriched, white - Potassium255 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Potassium252 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Potassium252 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium251 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium251 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium251 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium251 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Potassium233 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Potassium233 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Potassium218 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Potassium218 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Potassium213 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared - Potassium210 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Potassium207 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Potassium207 mg
Corn, sweet, white, canned, whole kernel, drained solids - Potassium195 mg
Corn, sweet, white, canned, vacuum pack, regular pack - Potassium186 mg
Corn, sweet, white, canned, vacuum pack, no salt added - Potassium186 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack - Potassium186 mg
Corn, sweet, yellow, canned, vacuum pack, no salt added - Potassium186 mg
Corn pudding, home prepared - Potassium176 mg
Cornmeal, self-rising, degermed, enriched, yellow - Potassium170 mg
Cornmeal, self-rising, degermed, enriched, white - Potassium170 mg
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Potassium164 mg
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Potassium164 mg
Corn with red and green peppers, canned, solids and liquids - Potassium153 mg




Related Calories and Nutrition Facts in corn

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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