Corn Potassium Content

Welcome to the nutritional potassium content in 63 different types of corn, ranging from 775 to 3 mg per 100g. The basic amount from the general description of corn is Cornstarch which in 100g contains 3 mg of potassium.

For this serving in your diet, the amount of Sodium is 9 mg (1% RDA), the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 3.84 mg of Potassium. In terms of the gram weight and total content for this serving the Sodium content is 11.52 mg, the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in corn.

Potassium Levels

The list below gives the total potassium content in the 63 items from the general description 'corn' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of potassium from the 14 frozen items is in Corn, sweet, yellow, frozen, kernels on cob, unprepared where the potassium content is 294 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of potassium from the 16 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 195 mg per 100g.The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Cornsalad, raw where the content is 459 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 252 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of potassium by 207 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 215.51 mg of potassium. This average value corresponds to 4.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 222.78 mg, the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g and the average amount of Carbohydrate is 40.79 g.

Median Amount

The median value of Potassium is found in Corn, sweet, white, canned, vacuum pack, regular pack which in 100g contains 186 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 272 mg, the amount of Calories is 79 kcal, the amount of Protein is 2.41 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 19.44 g.

Highest potassium Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of potassium is found in Corn, dried, yellow (Northern Plains Indians) which contains 775 mg of potassium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Sodium content is 4 mg, the Calories content is 419 kcal, the Protein content is 14.48 g, the Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of potassium is in Cornstarch which in 100g contains 3 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sodium is 9 mg, the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a potassium range of 772 mg per 100g. The range for the other nutrients are as follows; 5 mg for Sodium, 38 kcal for Calories, 14.22 g for Protein, 10.59 g for Fat, 25 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cornstarch contains 3 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Corn, sweet, white, frozen, kernels on cob, unprepared which contains 485.1 mg in 1 cup kernels (or 165 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the Sodium content is 8.25 mg, the Calories content is 161.7 kcal, the Protein content is 5.41 g, the Fat content is 1.29 g and the Carbohydrate content is 38.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Corn List, potassium Content per 100g 1. Corn, dried, yellow (Northern Plains Indians) - Potassium   Potassium (%RDA) Sodium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   775 mg (16%) 4 mg (0%) 419 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1 oz (or 28.35g):    219.71 mg (5%) 1.13 mg (0%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 2. Cornsalad, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   459 mg (10%) 4 mg (0%) 21 kcal (1%) 3.6 g (3%) 0.4 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 56g):    257.04 mg (5%) 2.24 mg (0%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 3. Corn flour, whole-grain, blue (harina de maiz morado) - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   381 mg (8%) 5 mg (0%) 364 kcal (18%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1 tbsp (or 6.9g):    26.29 mg (1%) 0.35 mg (0%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 4. Corn flour, whole-grain, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   315 mg (7%) 5 mg (0%) 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    368.55 mg (8%) 5.85 mg (0%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 5. Corn flour, whole-grain, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   315 mg (7%) 5 mg (0%) 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    368.55 mg (8%) 5.85 mg (0%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 6. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   294 mg (6%) 5 mg (0%) 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    485.1 mg (10%) 8.25 mg (1%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   367.5 mg (8%) 6.25 mg (0%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 7. Corn, sweet, white, frozen, kernels on cob, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   294 mg (6%) 5 mg (0%) 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    485.1 mg (10%) 8.25 mg (1%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   367.5 mg (8%) 6.25 mg (0%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 8. Corn, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   287 mg (6%) 35 mg (2%) 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    476.42 mg (10%) 58.1 mg (4%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 9. Corn, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   287 mg (6%) 35 mg (2%) 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    476.42 mg (10%) 58.1 mg (4%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 10. Cornmeal, whole-grain, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   287 mg (6%) 35 mg (2%) 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    350.14 mg (7%) 42.7 mg (3%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 11. Cornmeal, whole-grain, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   287 mg (6%) 35 mg (2%) 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    350.14 mg (7%) 42.7 mg (3%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 12. Corn, yellow, whole kernel, frozen, microwaved - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   276 mg (6%) 4 mg (0%) 131 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    389.16 mg (8%) 5.64 mg (0%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 13. Corn, sweet, white, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   270 mg (6%) 15 mg (1%) 86 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):    197.1 mg (4%) 10.95 mg (1%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 90g):   243 mg (5%) 13.5 mg (1%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 143g):   386.1 mg (8%) 21.45 mg (1%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   415.8 mg (9%) 23.1 mg (1%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 14. Corn, sweet, yellow, raw - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   270 mg (6%) 15 mg (1%) 86 kcal (4%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    391.5 mg (8%) 21.75 mg (1%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4" to 9" long) yields (or 143g):   386.1 mg (8%) 21.45 mg (1%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) yields (or 102g):   275.4 mg (6%) 15.3 mg (1%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):   197.1 mg (4%) 10.95 mg (1%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 15. Corn flour, masa, unenriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   263 mg (6%) 5 mg (0%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 5.7 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 16. Corn flour, masa, enriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   263 mg (6%) 5 mg (0%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 5.7 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 17. Corn flour, masa, enriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   263 mg (6%) 5 mg (0%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 5.7 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 18. Cornmeal, self-rising, bolted, plain, enriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   255 mg (5%) 1247 mg (78%) 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    311.1 mg (7%) 1521.34 mg (95%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 19. Cornmeal, self-rising, bolted, plain, enriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   255 mg (5%) 1247 mg (78%) 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    311.1 mg (7%) 1521.34 mg (95%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 20. Corn, sweet, white, cooked, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   252 mg (5%) 3 mg (0%) 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):    224.28 mg (5%) 2.67 mg (0%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):   259.56 mg (6%) 3.09 mg (0%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 116g):   292.32 mg (6%) 3.48 mg (0%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   395.64 mg (8%) 4.71 mg (0%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   194.04 mg (4%) 2.31 mg (0%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 21. Corn, sweet, white, cooked, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   252 mg (5%) 253 mg (16%) 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):    224.28 mg (5%) 225.17 mg (14%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):   259.56 mg (6%) 260.59 mg (16%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 118g):   297.36 mg (6%) 298.54 mg (19%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   395.64 mg (8%) 397.21 mg (25%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   194.04 mg (4%) 194.81 mg (12%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 22. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   251 mg (5%) 4 mg (0%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 6.6 mg (0%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 2.52 mg (0%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 23. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   251 mg (5%) 240 mg (15%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 396 mg (25%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 151.2 mg (9%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 24. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   251 mg (5%) 4 mg (0%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 6.6 mg (0%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 2.52 mg (0%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 25. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   251 mg (5%) 240 mg (15%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 396 mg (25%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 151.2 mg (9%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 26. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   233 mg (5%) 1 mg (0%) 81 kcal (4%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    384.45 mg (8%) 1.65 mg (0%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   661.72 mg (14%) 2.84 mg (0%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 27. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   233 mg (5%) 245 mg (15%) 79 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    384.45 mg (8%) 404.25 mg (25%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   661.72 mg (14%) 695.8 mg (43%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 28. Corn, sweet, yellow, cooked, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   218 mg (5%) 1 mg (0%) 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):    194.02 mg (4%) 0.89 mg (0%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):   224.54 mg (5%) 1.03 mg (0%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):   257.24 mg (5%) 1.18 mg (0%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   324.82 mg (7%) 1.49 mg (0%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   17.44 mg (0%) 0.08 mg (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   167.86 mg (4%) 0.77 mg (0%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 29. Corn, sweet, yellow, cooked, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   218 mg (5%) 253 mg (16%) 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):    194.02 mg (4%) 225.17 mg (14%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):   224.54 mg (5%) 260.59 mg (16%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):   257.24 mg (5%) 298.54 mg (19%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   324.82 mg (7%) 376.97 mg (24%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   17.44 mg (0%) 20.24 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   167.86 mg (4%) 194.81 mg (12%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 30. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   213 mg (5%) 3 mg (0%) 88 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    289.68 mg (6%) 4.08 mg (0%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   604.92 mg (13%) 8.52 mg (1%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 31. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   210 mg (4%) 3 mg (0%) 88 kcal (4%) 20.81 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    346.5 mg (7%) 4.95 mg (0%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   596.4 mg (13%) 8.52 mg (1%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%) 32. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   207 mg (4%) 1319 mg (82%) 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    351.9 mg (7%) 2242.3 mg (140%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 33. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   207 mg (4%) 1319 mg (82%) 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    351.9 mg (7%) 2242.3 mg (140%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 34. Corn, sweet, white, canned, whole kernel, drained solids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   195 mg (4%) 323 mg (20%) 81 kcal (4%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    319.8 mg (7%) 529.72 mg (33%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   581.1 mg (12%) 962.54 mg (60%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 35. Corn, sweet, white, canned, vacuum pack, regular pack - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   186 mg (4%) 272 mg (17%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 571.2 mg (36%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 924.8 mg (58%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 36. Corn, sweet, yellow, canned, vacuum pack, no salt added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   186 mg (4%) 3 mg (0%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 6.3 mg (0%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 10.2 mg (1%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 37. Corn, sweet, white, canned, vacuum pack, no salt added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   186 mg (4%) 3 mg (0%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 6.3 mg (0%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 10.2 mg (1%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 38. Corn, sweet, yellow, canned, vacuum pack, regular pack - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   186 mg (4%) 272 mg (17%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 571.2 mg (36%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   790.5 mg (17%) 1156 mg (72%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 924.8 mg (58%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 39. Corn pudding, home prepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   176 mg (4%) 282 mg (18%) 131 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    440 mg (9%) 705 mg (44%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   293.92 mg (6%) 470.94 mg (29%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 40. Cornmeal, self-rising, degermed, enriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   170 mg (4%) 1348 mg (84%) 355 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    234.6 mg (5%) 1860.24 mg (116%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 41. Cornmeal, self-rising, degermed, enriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   170 mg (4%) 1348 mg (84%) 355 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    234.6 mg (5%) 1860.24 mg (116%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 42. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   164 mg (3%) 12 mg (1%) 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    419.84 mg (9%) 30.72 mg (2%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   790.48 mg (17%) 57.84 mg (4%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 43. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   164 mg (3%) 213 mg (13%) 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    419.84 mg (9%) 545.28 mg (34%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   790.48 mg (17%) 1026.66 mg (64%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 44. Corn with red and green peppers, canned, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   153 mg (3%) 347 mg (22%) 75 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1 cup (or 227g):    347.31 mg (7%) 787.69 mg (49%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 45. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   147 mg (3%) 5 mg (0%) 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    242.55 mg (5%) 8.25 mg (1%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   417.48 mg (9%) 14.2 mg (1%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 46. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   147 mg (3%) 245 mg (15%) 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    242.55 mg (5%) 404.25 mg (25%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   417.48 mg (9%) 695.8 mg (43%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 47. Cornmeal, degermed, unenriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   142 mg (3%) 7 mg (0%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 10.99 mg (1%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 48. Cornmeal, degermed, enriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   142 mg (3%) 7 mg (0%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 10.99 mg (1%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 49. Cornmeal, degermed, unenriched, white - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   142 mg (3%) 7 mg (0%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 10.99 mg (1%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 50. Cornmeal, degermed, enriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   142 mg (3%) 7 mg (0%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 10.99 mg (1%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 51. Corn, sweet, yellow, canned, whole kernel, drained solids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   138 mg (3%) 186 mg (12%) 79 kcal (4%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    226.32 mg (5%) 305.04 mg (19%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   291.18 mg (6%) 392.46 mg (25%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   411.24 mg (9%) 554.28 mg (35%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 52. Corn dogs, frozen, prepared - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   136 mg (3%) 628 mg (39%) 267 kcal (13%) 29.71 g (23%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    106.08 mg (2%) 489.84 mg (31%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   23.12 mg (0%) 106.76 mg (7%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%) 53. Corn, sweet, yellow, canned, no salt added, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   136 mg (3%) 12 mg (1%) 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    348.16 mg (7%) 30.72 mg (2%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   655.52 mg (14%) 57.84 mg (4%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 54. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   136 mg (3%) 195 mg (12%) 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    348.16 mg (7%) 499.2 mg (31%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   655.52 mg (14%) 939.9 mg (59%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 55. Corn, sweet, yellow, canned, cream style, regular pack - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   134 mg (3%) 285 mg (18%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 729.6 mg (46%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 1373.7 mg (86%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 56. Corn, sweet, white, canned, cream style, no salt added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   134 mg (3%) 3 mg (0%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 7.68 mg (0%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 14.46 mg (1%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 57. Corn, sweet, yellow, canned, cream style, no salt added - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   134 mg (3%) 3 mg (0%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 7.68 mg (0%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 14.46 mg (1%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 58. Corn, sweet, white, canned, cream style, regular pack - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   134 mg (3%) 285 mg (18%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 729.6 mg (46%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 1373.7 mg (86%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 59. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   116 mg (2%) 163 mg (10%) 74 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    308.56 mg (7%) 433.58 mg (27%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   174 mg (4%) 244.5 mg (15%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%) 60. Corned beef loaf, jellied - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   101 mg (2%) 953 mg (60%) 153 kcal (8%) 0 g (0%) 6.1 g (9%) 22.9 g (41%)   Typical Serving size of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g):    28.28 mg (1%) 266.84 mg (17%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2 slices (or 57g):   57.57 mg (1%) 543.21 mg (34%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 61. Corn flour, degermed, unenriched, yellow - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   90 mg (2%) 1 mg (0%) 375 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1 cup (or 126g):    113.4 mg (2%) 1.26 mg (0%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 62. Corn bran, crude - Potassium   Potassium Sodium Calories Carbohydrate Fat Protein   For a 100g serving :   44 mg (1%) 7 mg (0%) 224 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1 cup (or 76g):    33.44 mg (1%) 5.32 mg (0%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)

potassium and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats