Potassium in corn

Welcome to the Potassium nutrition section for 50 types of corn, to answer the question how much Potassium in corn?

Each of the 50 items from the general description 'corn' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 50 items ranging from Corn, dried, yellow (Northern Plains Indians) through to Corn with red and green peppers, canned, solids and liquids per 100g of corn.

Using the list below for the 50 different corn nutrition entries in our Potassium database, the highest amount of Potassium is in Corn, dried, yellow (Northern Plains Indians) which contains 775 mg of Potassium per 100g. The lowest amount of Potassium is in Corn with red and green peppers, canned, solids and liquids which in 100g contains 153 mg of Potassium.

The median value of Potassium is in Corn, sweet, yellow, cooked, boiled, drained, with salt which in 100g contains 218 mg of Potassium. The average amount of Potassium in 100g of corn, based on the list below is 275.10 mg of Potassium.

Corn Summary

From the Potassium content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each corn item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Corn, dried, yellow (Northern Plains Indians). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.

Potassium Calculator - different types of Corn next Potassium in 100g of 'corn', click a link for different servings. Corn, dried, yellow (Northern Plains Indians) - Potassium 775 mg Corn, white, steamed (Navajo) - Potassium 532 mg Corn, dried (Navajo) - Potassium 511 mg Cornsalad, raw - Potassium 459 mg Cornmeal, white (Navajo) - Potassium 443 mg Cornmeal, blue (Navajo) - Potassium 393 mg Corn flour, whole-grain, blue (harina de maiz morado) - Potassium 381 mg Cornmeal, yellow (Navajo) - Potassium 322 mg Corn flour, whole-grain, yellow - Potassium 315 mg Corn flour, whole-grain, white - Potassium 315 mg Corn, sweet, white, frozen, kernels on cob, unprepared - Potassium 294 mg Corn, sweet, yellow, frozen, kernels on cob, unprepared - Potassium 294 mg Cornmeal, whole-grain, yellow - Potassium 287 mg Corn, yellow - Potassium 287 mg Cornmeal, whole-grain, white - Potassium 287 mg Corn, white - Potassium 287 mg Corn, yellow, whole kernel, frozen, microwaved - Potassium 276 mg Corned beef and potatoes in tortilla (Apache) - Potassium 275 mg Corn, sweet, yellow, raw - Potassium 270 mg Corn, sweet, white, raw - Potassium 270 mg Corn flour, masa, unenriched, white - Potassium 263 mg Corn flour, masa, enriched, yellow - Potassium 263 mg Corn flour, masa, enriched, white - Potassium 263 mg Cornmeal, self-rising, bolted, plain, enriched, yellow - Potassium 255 mg Cornmeal, self-rising, bolted, plain, enriched, white - Potassium 255 mg Corn, sweet, white, cooked, boiled, drained, without salt - Potassium 252 mg Corn, sweet, white, cooked, boiled, drained, with salt - Potassium 252 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium 251 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium 251 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium 251 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium 251 mg Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Potassium 233 mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Potassium 233 mg Corn, sweet, yellow, cooked, boiled, drained, with salt - Potassium 218 mg Corn, sweet, yellow, cooked, boiled, drained, without salt - Potassium 218 mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Potassium 213 mg Corn, sweet, white, frozen, kernels cut off cob, unprepared - Potassium 210 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Potassium 207 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Potassium 207 mg Corn, sweet, white, canned, whole kernel, drained solids - Potassium 195 mg Corn, sweet, yellow, canned, vacuum pack, regular pack - Potassium 186 mg Corn, sweet, yellow, canned, vacuum pack, no salt added - Potassium 186 mg Corn, sweet, white, canned, vacuum pack, regular pack - Potassium 186 mg Corn, sweet, white, canned, vacuum pack, no salt added - Potassium 186 mg Corn pudding, home prepared - Potassium 176 mg Cornmeal, self-rising, degermed, enriched, white - Potassium 170 mg Cornmeal, self-rising, degermed, enriched, yellow - Potassium 170 mg Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Potassium 164 mg Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Potassium 164 mg Corn with red and green peppers, canned, solids and liquids - Potassium 153 mg

Related Calories and Nutrition Facts in corn

calories in corn, corn nutrition facts, vitamin a in corn, vitamin c in corn, vitamin d in corn, magnesium in corn, iron in corn, fiber in corn, protein in corn, calcium in corn, sodium in corn, saturated fat in corn, fat in corn, carbs in corn, zinc in corn, cholesterol in corn, vitamin k in corn, sugar in corn, vitamin b12 in corn, vitamin b6 in corn, folic acid in corn, riboflavin in corn, phosphorus in corn, niacin in corn, thiamine in corn,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.