Amount of Potassium in Corn

Welcome to the nutritional potassium content in 63 different types of corn, ranging from 775 mg to 3 mg per 100g. The basic type of corn is Cornstarch, where the amount of potassium in 100g is 3 mg.

3 mg of potassium per 100g, from Cornstarch corresponds to 0% of the potassium RDA. For a typical serving size of 1 cup (or 128 g) the amount of Potassium is 3.84 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty corn products high in potassium

Below is a summary list for the top twenty corn items ranked by the amount or level of potassium in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 775mg (16%RDA)
2. Cornsalad, raw : 459mg (10%RDA)
3. Corn flour, whole-grain, blue (harina de maiz morado) : 381mg (8%RDA)
4. Corn flour, whole-grain, white : 315mg (7%RDA)
5. Corn flour, whole-grain, yellow : 315mg (7%RDA)
6. Corn, sweet, white, frozen, kernels on cob, unprepared : 294mg (6%RDA)
7. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 294mg (6%RDA)
8. Corn, white : 287mg (6%RDA)
9. Corn, yellow : 287mg (6%RDA)
10. Cornmeal, whole-grain, white : 287mg (6%RDA)
11. Cornmeal, whole-grain, yellow : 287mg (6%RDA)
12. Corn, yellow, whole kernel, frozen, microwaved : 276mg (6%RDA)
13. Corn, sweet, yellow, raw : 270mg (6%RDA)
14. Corn, sweet, white, raw : 270mg (6%RDA)
15. Corn flour, masa, enriched, yellow : 263mg (6%RDA)
16. Corn flour, masa, enriched, white : 263mg (6%RDA)
17. Corn flour, masa, unenriched, white : 263mg (6%RDA)
18. Cornmeal, self-rising, bolted, plain, enriched, white : 255mg (5%RDA)
19. Cornmeal, self-rising, bolted, plain, enriched, yellow : 255mg (5%RDA)
20. Corn, sweet, white, cooked, boiled, drained, without salt : 252mg (5%RDA)

Following on from the twenty top corn items or products containing potassium we have a more comprehensive break down of Cornstarch, and the highest item containing potassium which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of corn.

At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Sodium is 9 mg (1% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Comparing potassium in corn vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cornstarch, in 100g contains 3 mg of potassium. Therefore, a banana has 355 mg more potassium than Cornstarch. In terms of potassium percentage this is 11833 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cornstarch has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of corn, is Corn, dried, yellow (Northern Plains Indians) with 775 mg of potassium per 100g. Comparing a banana with Corn, dried, yellow (Northern Plains Indians); Corn, dried, yellow (Northern Plains Indians) has 417 mg more potassium than a banana. In terms of potassium percentage this is 116 % more potassium.

Amount of potassium per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Potassium is 0.79 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 2.36 mg (0.26% RDA), Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 3.84 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Sodium content is 11.52 mg, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Milligrams of potassium in corn (per 100g)

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in corn.

The list below gives the total potassium content in the 63 items from the general description 'corn' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of potassium per 100g is shown below in the corn calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of potassium from the 14 frozen items is in Corn, sweet, white, frozen, kernels on cob, unprepared where the potassium content is 294 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of potassium from the 16 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 195 mg per 100g.The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Cornsalad, raw where the content is 459 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 252 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of potassium by 207 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 215.51 mg of potassium. This average value corresponds to 4.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 191.75 kcal, the average amount of Sodium is 222.78 mg, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Corn, sweet, yellow, canned, vacuum pack, no salt added which in 100g contains 186 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 79 kcal, the amount of Sodium is 3 mg, the amount of Protein is 2.41 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 19.44 g.

Highest potassium Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of potassium is found in Corn, dried, yellow (Northern Plains Indians) which contains 775 mg of potassium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 419 kcal, the Sodium content is 4 mg, the Protein content is 14.48 g, the Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of potassium in 100g is in Cornstarch which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Sodium is 9 mg, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a potassium range of 772 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 5 mg for Sodium, 14.22 g for Protein, 10.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cornstarch contains 3 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Corn, sweet, yellow, frozen, kernels on cob, unprepared which contains 485.1 mg in 1 cup kernels (or 165 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 161.7 kcal, the Sodium content is 8.25 mg, the Protein content is 5.41 g, the Fat content is 1.29 g and the Carbohydrate content is 38.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.

Corn List, potassium Content per 100g 1. Corn, dried, yellow (Northern Plains Indians) - Potassium   Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   775 mg (16%) 419 kcal (21%) 4 mg (0%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1 oz (or 28.35g):    219.71 mg (5%) 118.79 kcal (6%) 1.13 mg (0%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 2. Cornsalad, raw - Potassium   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   459 mg (10%) 21 kcal (1%) 4 mg (0%) 3.6 g (3%) 0.4 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 56g):    257.04 mg (5%) 11.76 kcal (1%) 2.24 mg (0%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 3. Corn flour, whole-grain, blue (harina de maiz morado) - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   381 mg (8%) 364 kcal (18%) 5 mg (0%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1 tbsp (or 6.9g):    26.29 mg (1%) 25.12 kcal (1%) 0.35 mg (0%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 4. Corn flour, whole-grain, white - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   315 mg (7%) 361 kcal (18%) 5 mg (0%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    368.55 mg (8%) 422.37 kcal (21%) 5.85 mg (0%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 5. Corn flour, whole-grain, yellow - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   315 mg (7%) 361 kcal (18%) 5 mg (0%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    368.55 mg (8%) 422.37 kcal (21%) 5.85 mg (0%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 6. Corn, sweet, white, frozen, kernels on cob, unprepared - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   294 mg (6%) 98 kcal (5%) 5 mg (0%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    485.1 mg (10%) 161.7 kcal (8%) 8.25 mg (1%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   367.5 mg (8%) 122.5 kcal (6%) 6.25 mg (0%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 7. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   294 mg (6%) 98 kcal (5%) 5 mg (0%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    485.1 mg (10%) 161.7 kcal (8%) 8.25 mg (1%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   367.5 mg (8%) 122.5 kcal (6%) 6.25 mg (0%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 8. Corn, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 365 kcal (18%) 35 mg (2%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    476.42 mg (10%) 605.9 kcal (30%) 58.1 mg (4%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 9. Corn, yellow - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 365 kcal (18%) 35 mg (2%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    476.42 mg (10%) 605.9 kcal (30%) 58.1 mg (4%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 10. Cornmeal, whole-grain, white - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 362 kcal (18%) 35 mg (2%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    350.14 mg (7%) 441.64 kcal (22%) 42.7 mg (3%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 11. Cornmeal, whole-grain, yellow - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (6%) 362 kcal (18%) 35 mg (2%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    350.14 mg (7%) 441.64 kcal (22%) 42.7 mg (3%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 12. Corn, yellow, whole kernel, frozen, microwaved - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (6%) 131 kcal (7%) 4 mg (0%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    389.16 mg (8%) 184.71 kcal (9%) 5.64 mg (0%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 13. Corn, sweet, yellow, raw - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   270 mg (6%) 86 kcal (4%) 15 mg (1%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    391.5 mg (8%) 124.7 kcal (6%) 21.75 mg (1%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   386.1 mg (8%) 122.98 kcal (6%) 21.45 mg (1%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   275.4 mg (6%) 87.72 kcal (4%) 15.3 mg (1%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   197.1 mg (4%) 62.78 kcal (3%) 10.95 mg (1%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 14. Corn, sweet, white, raw - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   270 mg (6%) 86 kcal (4%) 15 mg (1%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    197.1 mg (4%) 62.78 kcal (3%) 10.95 mg (1%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   243 mg (5%) 77.4 kcal (4%) 13.5 mg (1%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   386.1 mg (8%) 122.98 kcal (6%) 21.45 mg (1%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   415.8 mg (9%) 132.44 kcal (7%) 23.1 mg (1%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 15. Corn flour, masa, enriched, yellow - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 365 kcal (18%) 5 mg (0%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 416.1 kcal (21%) 5.7 mg (0%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 16. Corn flour, masa, enriched, white - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 365 kcal (18%) 5 mg (0%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 416.1 kcal (21%) 5.7 mg (0%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 17. Corn flour, masa, unenriched, white - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 365 kcal (18%) 5 mg (0%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    299.82 mg (6%) 416.1 kcal (21%) 5.7 mg (0%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 18. Cornmeal, self-rising, bolted, plain, enriched, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (5%) 334 kcal (17%) 1247 mg (78%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    311.1 mg (7%) 407.48 kcal (20%) 1521.34 mg (95%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 19. Cornmeal, self-rising, bolted, plain, enriched, yellow - Potassium   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (5%) 334 kcal (17%) 1247 mg (78%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    311.1 mg (7%) 407.48 kcal (20%) 1521.34 mg (95%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 20. Corn, sweet, white, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   252 mg (5%) 97 kcal (5%) 3 mg (0%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    224.28 mg (5%) 86.33 kcal (4%) 2.67 mg (0%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   259.56 mg (6%) 99.91 kcal (5%) 3.09 mg (0%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   292.32 mg (6%) 112.52 kcal (6%) 3.48 mg (0%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   395.64 mg (8%) 152.29 kcal (8%) 4.71 mg (0%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   194.04 mg (4%) 74.69 kcal (4%) 2.31 mg (0%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 21. Corn, sweet, white, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   252 mg (5%) 97 kcal (5%) 253 mg (16%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    224.28 mg (5%) 86.33 kcal (4%) 225.17 mg (14%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   259.56 mg (6%) 99.91 kcal (5%) 260.59 mg (16%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   297.36 mg (6%) 114.46 kcal (6%) 298.54 mg (19%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   395.64 mg (8%) 152.29 kcal (8%) 397.21 mg (25%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   194.04 mg (4%) 74.69 kcal (4%) 194.81 mg (12%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 22. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 94 kcal (5%) 4 mg (0%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 155.1 kcal (8%) 6.6 mg (0%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 59.22 kcal (3%) 2.52 mg (0%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 23. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 94 kcal (5%) 240 mg (15%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 155.1 kcal (8%) 396 mg (25%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 59.22 kcal (3%) 151.2 mg (9%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 24. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 94 kcal (5%) 240 mg (15%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 155.1 kcal (8%) 396 mg (25%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 59.22 kcal (3%) 151.2 mg (9%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 25. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 94 kcal (5%) 4 mg (0%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    414.15 mg (9%) 155.1 kcal (8%) 6.6 mg (0%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   158.13 mg (3%) 59.22 kcal (3%) 2.52 mg (0%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 26. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (5%) 79 kcal (4%) 245 mg (15%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    384.45 mg (8%) 130.35 kcal (7%) 404.25 mg (25%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   661.72 mg (14%) 224.36 kcal (11%) 695.8 mg (43%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 27. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (5%) 81 kcal (4%) 1 mg (0%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    384.45 mg (8%) 133.65 kcal (7%) 1.65 mg (0%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   661.72 mg (14%) 230.04 kcal (12%) 2.84 mg (0%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 28. Corn, sweet, yellow, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   218 mg (5%) 96 kcal (5%) 253 mg (16%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    194.02 mg (4%) 85.44 kcal (4%) 225.17 mg (14%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   224.54 mg (5%) 98.88 kcal (5%) 260.59 mg (16%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   257.24 mg (5%) 113.28 kcal (6%) 298.54 mg (19%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   324.82 mg (7%) 143.04 kcal (7%) 376.97 mg (24%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   17.44 mg (0%) 7.68 kcal (0%) 20.24 mg (1%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   167.86 mg (4%) 73.92 kcal (4%) 194.81 mg (12%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 29. Corn, sweet, yellow, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   218 mg (5%) 96 kcal (5%) 1 mg (0%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    194.02 mg (4%) 85.44 kcal (4%) 0.89 mg (0%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   224.54 mg (5%) 98.88 kcal (5%) 1.03 mg (0%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   257.24 mg (5%) 113.28 kcal (6%) 1.18 mg (0%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   324.82 mg (7%) 143.04 kcal (7%) 1.49 mg (0%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   17.44 mg (0%) 7.68 kcal (0%) 0.08 mg (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   167.86 mg (4%) 73.92 kcal (4%) 0.77 mg (0%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 30. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (5%) 88 kcal (4%) 3 mg (0%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    289.68 mg (6%) 119.68 kcal (6%) 4.08 mg (0%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   604.92 mg (13%) 249.92 kcal (12%) 8.52 mg (1%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 31. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (4%) 88 kcal (4%) 3 mg (0%) 20.81 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    346.5 mg (7%) 145.2 kcal (7%) 4.95 mg (0%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   596.4 mg (13%) 249.92 kcal (12%) 8.52 mg (1%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%) 32. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (4%) 348 kcal (17%) 1319 mg (82%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    351.9 mg (7%) 591.6 kcal (30%) 2242.3 mg (140%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 33. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (4%) 348 kcal (17%) 1319 mg (82%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    351.9 mg (7%) 591.6 kcal (30%) 2242.3 mg (140%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 34. Corn, sweet, white, canned, whole kernel, drained solids - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (4%) 81 kcal (4%) 323 mg (20%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    319.8 mg (7%) 132.84 kcal (7%) 529.72 mg (33%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   581.1 mg (12%) 241.38 kcal (12%) 962.54 mg (60%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 35. Corn, sweet, yellow, canned, vacuum pack, no salt added - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   186 mg (4%) 79 kcal (4%) 3 mg (0%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 165.9 kcal (8%) 6.3 mg (0%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 268.6 kcal (13%) 10.2 mg (1%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 36. Corn, sweet, yellow, canned, vacuum pack, regular pack - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   186 mg (4%) 79 kcal (4%) 272 mg (17%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 165.9 kcal (8%) 571.2 mg (36%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   790.5 mg (17%) 335.75 kcal (17%) 1156 mg (72%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 268.6 kcal (13%) 924.8 mg (58%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 37. Corn, sweet, white, canned, vacuum pack, regular pack - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   186 mg (4%) 79 kcal (4%) 272 mg (17%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 165.9 kcal (8%) 571.2 mg (36%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 268.6 kcal (13%) 924.8 mg (58%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 38. Corn, sweet, white, canned, vacuum pack, no salt added - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   186 mg (4%) 79 kcal (4%) 3 mg (0%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    390.6 mg (8%) 165.9 kcal (8%) 6.3 mg (0%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   632.4 mg (13%) 268.6 kcal (13%) 10.2 mg (1%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 39. Corn pudding, home prepared - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (4%) 131 kcal (7%) 282 mg (18%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    440 mg (9%) 327.5 kcal (16%) 705 mg (44%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   293.92 mg (6%) 218.77 kcal (11%) 470.94 mg (29%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 40. Cornmeal, self-rising, degermed, enriched, yellow - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   170 mg (4%) 355 kcal (18%) 1348 mg (84%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    234.6 mg (5%) 489.9 kcal (24%) 1860.24 mg (116%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 41. Cornmeal, self-rising, degermed, enriched, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   170 mg (4%) 355 kcal (18%) 1348 mg (84%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    234.6 mg (5%) 489.9 kcal (24%) 1860.24 mg (116%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 42. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (3%) 64 kcal (3%) 213 mg (13%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    419.84 mg (9%) 163.84 kcal (8%) 545.28 mg (34%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   790.48 mg (17%) 308.48 kcal (15%) 1026.66 mg (64%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 43. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (3%) 64 kcal (3%) 12 mg (1%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    419.84 mg (9%) 163.84 kcal (8%) 30.72 mg (2%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   790.48 mg (17%) 308.48 kcal (15%) 57.84 mg (4%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 44. Corn with red and green peppers, canned, solids and liquids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   153 mg (3%) 75 kcal (4%) 347 mg (22%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1 cup (or 227g):    347.31 mg (7%) 170.25 kcal (9%) 787.69 mg (49%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 45. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   147 mg (3%) 80 kcal (4%) 5 mg (0%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    242.55 mg (5%) 132 kcal (7%) 8.25 mg (1%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   417.48 mg (9%) 227.2 kcal (11%) 14.2 mg (1%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 46. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   147 mg (3%) 80 kcal (4%) 245 mg (15%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    242.55 mg (5%) 132 kcal (7%) 404.25 mg (25%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   417.48 mg (9%) 227.2 kcal (11%) 695.8 mg (43%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 47. Cornmeal, degermed, enriched, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   142 mg (3%) 370 kcal (19%) 7 mg (0%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 580.9 kcal (29%) 10.99 mg (1%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 48. Cornmeal, degermed, unenriched, yellow - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   142 mg (3%) 370 kcal (19%) 7 mg (0%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 580.9 kcal (29%) 10.99 mg (1%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 49. Cornmeal, degermed, unenriched, white - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   142 mg (3%) 370 kcal (19%) 7 mg (0%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 580.9 kcal (29%) 10.99 mg (1%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 50. Cornmeal, degermed, enriched, yellow - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   142 mg (3%) 370 kcal (19%) 7 mg (0%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    222.94 mg (5%) 580.9 kcal (29%) 10.99 mg (1%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 51. Corn, sweet, yellow, canned, whole kernel, drained solids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   138 mg (3%) 79 kcal (4%) 186 mg (12%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    226.32 mg (5%) 129.56 kcal (6%) 305.04 mg (19%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   291.18 mg (6%) 166.69 kcal (8%) 392.46 mg (25%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   411.24 mg (9%) 235.42 kcal (12%) 554.28 mg (35%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 52. Corn, sweet, yellow, canned, no salt added, solids and liquids - Potassium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (3%) 61 kcal (3%) 12 mg (1%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    348.16 mg (7%) 156.16 kcal (8%) 30.72 mg (2%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   655.52 mg (14%) 294.02 kcal (15%) 57.84 mg (4%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 53. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (3%) 61 kcal (3%) 195 mg (12%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    348.16 mg (7%) 156.16 kcal (8%) 499.2 mg (31%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   655.52 mg (14%) 294.02 kcal (15%) 939.9 mg (59%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 54. Corn dogs, frozen, prepared - Potassium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (3%) 267 kcal (13%) 628 mg (39%) 29.71 g (23%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    106.08 mg (2%) 208.26 kcal (10%) 489.84 mg (31%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   23.12 mg (0%) 45.39 kcal (2%) 106.76 mg (7%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%) 55. Corn, sweet, yellow, canned, cream style, no salt added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (3%) 72 kcal (4%) 3 mg (0%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 184.32 kcal (9%) 7.68 mg (0%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 347.04 kcal (17%) 14.46 mg (1%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 56. Corn, sweet, yellow, canned, cream style, regular pack - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (3%) 72 kcal (4%) 285 mg (18%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 184.32 kcal (9%) 729.6 mg (46%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 347.04 kcal (17%) 1373.7 mg (86%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 57. Corn, sweet, white, canned, cream style, regular pack - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (3%) 72 kcal (4%) 285 mg (18%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 184.32 kcal (9%) 729.6 mg (46%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 347.04 kcal (17%) 1373.7 mg (86%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 58. Corn, sweet, white, canned, cream style, no salt added - Potassium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (3%) 72 kcal (4%) 3 mg (0%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    343.04 mg (7%) 184.32 kcal (9%) 7.68 mg (0%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   645.88 mg (14%) 347.04 kcal (17%) 14.46 mg (1%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 59. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Potassium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (2%) 74 kcal (4%) 163 mg (10%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    308.56 mg (7%) 196.84 kcal (10%) 433.58 mg (27%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   174 mg (4%) 111 kcal (6%) 244.5 mg (15%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%) 60. Corned beef loaf, jellied - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (2%) 153 kcal (8%) 953 mg (60%) 0 g (0%) 6.1 g (9%) 22.9 g (41%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    28.28 mg (1%) 42.84 kcal (2%) 266.84 mg (17%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2 slices (or 57g):   57.57 mg (1%) 87.21 kcal (4%) 543.21 mg (34%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 61. Corn flour, degermed, unenriched, yellow - Potassium   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (2%) 375 kcal (19%) 1 mg (0%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1 cup (or 126g):    113.4 mg (2%) 472.5 kcal (24%) 1.26 mg (0%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 62. Corn bran, crude - Potassium   Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (1%) 224 kcal (11%) 7 mg (0%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1 cup (or 76g):    33.44 mg (1%) 170.24 kcal (9%) 5.32 mg (0%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito