Amount of Total Fat in Fat in corn

Welcome to the nutritional total fat content in 63 different types of fat in corn, ranging from 12.02 g to 0.05 g per 100g. The basic type of fat in corn is Cornstarch, where the amount of total fat in 100g is 0.05 g. 0.05 g of total fat per 100g, from Cornstarch corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Total Fat is 0.06 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in corn products high in total fat

Below is a summary list for the top twenty fat in corn items ranked by the amount or level of total fat in 100g.

1. Corn dogs, frozen, prepared : 12.02g (18%RDA)
2. Corn, dried, yellow (Northern Plains Indians) : 10.64g (16%RDA)
3. Corned beef loaf, jellied : 6.10g (9%RDA)
4. Corn flour, whole-grain, blue (harina de maiz morado) : 5.09g (8%RDA)
5. Corn pudding, home prepared : 5.04g (8%RDA)
6. Corn grain, white : 4.74g (7%RDA)
7. Corn grain, yellow : 4.74g (7%RDA)
8. Corn flour, whole-grain, yellow : 3.86g (6%RDA)
9. Corn flour, whole-grain, white : 3.86g (6%RDA)
10. Corn flour, masa, unenriched, white : 3.69g (6%RDA)
11. Corn flour, yellow, masa, enriched : 3.69g (6%RDA)
12. Corn flour, masa, enriched, white : 3.69g (6%RDA)
13. Cornmeal, whole-grain, yellow : 3.59g (6%RDA)
14. Cornmeal, whole-grain, white : 3.59g (6%RDA)
15. Cornmeal, white, self-rising, bolted, plain, enriched : 3.40g (5%RDA)
16. Cornmeal, yellow, self-rising, bolted, plain, enriched : 3.40g (5%RDA)
17. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched : 2.85g (4%RDA)
18. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched : 2.85g (4%RDA)
19. Cornmeal, degermed, enriched, white : 1.75g (3%RDA)
20. Cornmeal, degermed, enriched, yellow : 1.75g (3%RDA)

Following on from the twenty top fat in corn items or products containing total fat we have a more comprehensive break down of Cornstarch, and the highest item containing total fat which is Corn dogs, frozen, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of fat in corn.

At the bottom of the page is the full list for the 63 different types of fat in corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.01 g, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.

Amount of total fat per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 0.06 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.01 g, the Energy content is 487.68 kcal, the Protein content is 0.33 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Grams of total fat in fat in corn (per 100g)

This list of 63 types of fat in corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn dogs, frozen, prepared through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in corn.

The list below gives the total total fat content in the 63 items from the general description 'fat in corn' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in corn based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in corn ranked by the amount of total fat per 100g is shown below in the fat in corn calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of total fat from the 14 frozen items is in Corn dogs, frozen, prepared where the total fat content is 12.02 g per 100g. The number of food items classified as canned is 16 items. The highest amount of total fat from the 16 canned items is in Corn, sweet, yellow, canned, drained solids, rinsed with tap water where the level is 1.43 g per 100g.The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Corn, sweet, yellow, raw where the content is 1.35 g per 100g. The number of food items which are cooked are 8 items. The highest amount of total fat from the 8 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, with salt where the amount is 1.50 g per 100g. Comparing raw and cooked fat in corn shows that cooking can change the levels of total fat by 0.15 g in a 100g serving.

Average Content for fat in corn

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in corn, based on the list below of 63 different items under the general description of fat in corn, is 2.05 g of total fat. This average value corresponds to 3.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.37 g, the average amount of Energy is 191.06 kcal, the average amount of Protein is 5.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Corn, sweet, white, raw which in 100g contains 1.18 g of Total Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.18 g, the amount of Energy is 86.00 kcal, the amount of Protein is 3.22 g and the amount of Carbohydrate is 19.02 g.

Highest total fat Content per 100g

Using the list below for the 63 different fat in corn nutrition entries in our database, the highest amount of total fat is found in Corn dogs, frozen, prepared which contains 12.02 g of total fat per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Saturated Fat content is 3.47 g, the Energy content is 250.00 kcal, the Protein content is 8.57 g, the Carbohydrate content is 26.96 g.

The lowest amount of total fat in 100g is in Cornstarch which contains 0.05 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 381.00 kcal, the amount of Protein is 0.26 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a total fat range of 11.97 g per 100g. The range for the other nutrients are as follows; 3.46 g for Saturated Fat, 131 kcal for Energy, 8.31 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cornstarch contains 0.05 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Corn pudding, home prepared which contains 12.6 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Saturated Fat content is 6.13 g, the Energy content is 327.5 kcal, the Protein content is 11.05 g and the Carbohydrate content is 42.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in corn List, total fat Content per 100g 1. Corn dogs, frozen, prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   12.02 g (18%) 3.47 g (17%) 8.57 g (15%) 26.96 g (21%) 250.00 kcal (13%)   Typical Serving size of 1.000 corndog (or 78.00g):    9.38 g (14%) 2.71 g (14%) 6.68 g (12%) 21.03 g (16%) 195 kcal (10%)   Other serving sizes 1.000 corndog mini (or 17.00g):   2.04 g (3%) 0.59 g (3%) 1.46 g (3%) 4.58 g (4%) 42.5 kcal (2%) 2. Corn, dried, yellow (Northern Plains Indians) - Total Fat   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.64 g (16%) 1.97 g (10%) 14.48 g (26%) 66.27 g (51%) 419.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    3.02 g (5%) 0.56 g (3%) 4.11 g (7%) 18.79 g (14%) 118.79 kcal (6%) 3. Corned beef loaf, jellied - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.10 g (9%) 2.60 g (13%) 22.90 g (41%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    1.71 g (3%) 0.73 g (4%) 6.41 g (11%) 0 g (0%) 42.84 kcal (2%)   Other serving sizes 2.000 slices (or 57.00g):   3.48 g (5%) 1.48 g (7%) 13.05 g (23%) 0 g (0%) 87.21 kcal (4%) 4. Corn flour, whole-grain, blue (harina de maiz morado) - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.09 g (8%) 8.75 g (16%) 73.89 g (57%) 364.00 kcal (18%)   Typical Serving size of 1.000 tbsp (or 6.90g):    0.35 g (1%) 0.6 g (1%) 5.1 g (4%) 25.12 kcal (1%) 5. Corn pudding, home prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.04 g (8%) 2.45 g (12%) 4.42 g (8%) 16.97 g (13%) 131.00 kcal (7%)   Typical Serving size of 1.000 cup (or 250.00g):    12.6 g (19%) 6.13 g (31%) 11.05 g (20%) 42.43 g (33%) 327.5 kcal (16%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   8.42 g (13%) 4.09 g (20%) 7.38 g (13%) 28.34 g (22%) 218.77 kcal (11%) 6. Corn grain, white - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.74 g (7%) 0.67 g (3%) 9.42 g (17%) 74.26 g (57%) 365.00 kcal (18%)   Typical Serving size of 1.000 cup (or 166.00g):    7.87 g (12%) 1.11 g (6%) 15.64 g (28%) 123.27 g (95%) 605.9 kcal (30%) 7. Corn grain, yellow - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.74 g (7%) 0.67 g (3%) 9.42 g (17%) 74.26 g (57%) 365.00 kcal (18%)   Typical Serving size of 1.000 cup (or 166.00g):    7.87 g (12%) 1.11 g (6%) 15.64 g (28%) 123.27 g (95%) 605.9 kcal (30%) 8. Corn flour, whole-grain, yellow - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.86 g (6%) 0.54 g (3%) 6.93 g (12%) 76.85 g (59%) 361.00 kcal (18%)   Typical Serving size of 1.000 cup (or 117.00g):    4.52 g (7%) 0.63 g (3%) 8.11 g (14%) 89.91 g (69%) 422.37 kcal (21%) 9. Corn flour, whole-grain, white - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.86 g (6%) 0.54 g (3%) 6.93 g (12%) 76.85 g (59%) 361.00 kcal (18%)   Typical Serving size of 1.000 cup (or 117.00g):    4.52 g (7%) 0.63 g (3%) 8.11 g (14%) 89.91 g (69%) 422.37 kcal (21%) 10. Corn flour, masa, unenriched, white - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.69 g (6%) 0.53 g (3%) 8.46 g (15%) 76.59 g (59%) 363.00 kcal (18%)   Typical Serving size of 1.000 cup (or 114.00g):    4.21 g (6%) 0.6 g (3%) 9.64 g (17%) 87.31 g (67%) 413.82 kcal (21%) 11. Corn flour, yellow, masa, enriched - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.69 g (6%) 0.53 g (3%) 8.46 g (15%) 76.59 g (59%) 363.00 kcal (18%)   Typical Serving size of 1.000 cup (or 114.00g):    4.21 g (6%) 0.6 g (3%) 9.64 g (17%) 87.31 g (67%) 413.82 kcal (21%) 12. Corn flour, masa, enriched, white - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.69 g (6%) 0.53 g (3%) 8.46 g (15%) 76.59 g (59%) 363.00 kcal (18%)   Typical Serving size of 1.000 cup (or 114.00g):    4.21 g (6%) 0.6 g (3%) 9.64 g (17%) 87.31 g (67%) 413.82 kcal (21%) 13. Cornmeal, whole-grain, yellow - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.59 g (6%) 0.51 g (3%) 8.12 g (15%) 76.89 g (59%) 362.00 kcal (18%)   Typical Serving size of 1.000 cup (or 122.00g):    4.38 g (7%) 0.62 g (3%) 9.91 g (18%) 93.81 g (72%) 441.64 kcal (22%) 14. Cornmeal, whole-grain, white - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.59 g (6%) 0.51 g (3%) 8.12 g (15%) 76.89 g (59%) 362.00 kcal (18%)   Typical Serving size of 1.000 cup (or 122.00g):    4.38 g (7%) 0.62 g (3%) 9.91 g (18%) 93.81 g (72%) 441.64 kcal (22%) 15. Cornmeal, white, self-rising, bolted, plain, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.48 g (2%) 8.28 g (15%) 70.28 g (54%) 334.00 kcal (17%)   Typical Serving size of 1.000 cup (or 122.00g):    4.15 g (6%) 0.59 g (3%) 10.1 g (18%) 85.74 g (66%) 407.48 kcal (20%) 16. Cornmeal, yellow, self-rising, bolted, plain, enriched - Total Fat   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.48 g (2%) 8.28 g (15%) 70.28 g (54%) 334.00 kcal (17%)   Typical Serving size of 1.000 cup (or 122.00g):    4.15 g (6%) 0.59 g (3%) 10.1 g (18%) 85.74 g (66%) 407.48 kcal (20%) 17. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.85 g (4%) 0.40 g (2%) 8.41 g (15%) 73.43 g (56%) 348.00 kcal (17%)   Typical Serving size of 1.000 cup (or 170.00g):    4.85 g (7%) 0.68 g (3%) 14.3 g (26%) 124.83 g (96%) 591.6 kcal (30%) 18. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.85 g (4%) 0.40 g (2%) 8.41 g (15%) 73.43 g (56%) 348.00 kcal (17%)   Typical Serving size of 1.000 cup (or 170.00g):    4.85 g (7%) 0.68 g (3%) 14.3 g (26%) 124.83 g (96%) 591.6 kcal (30%) 19. Cornmeal, degermed, enriched, white - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.75 g (3%) 0.22 g (1%) 7.11 g (13%) 79.45 g (61%) 370.00 kcal (19%)   Typical Serving size of 1.000 cup (or 157.00g):    2.75 g (4%) 0.35 g (2%) 11.16 g (20%) 124.74 g (96%) 580.9 kcal (29%) 20. Cornmeal, degermed, enriched, yellow - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.75 g (3%) 0.22 g (1%) 7.11 g (13%) 79.45 g (61%) 370.00 kcal (19%)   Typical Serving size of 1.000 cup (or 157.00g):    2.75 g (4%) 0.35 g (2%) 11.16 g (20%) 124.74 g (96%) 580.9 kcal (29%) 21. Cornmeal, degermed, unenriched, yellow - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.75 g (3%) 0.22 g (1%) 7.11 g (13%) 79.45 g (61%) 370.00 kcal (19%)   Typical Serving size of 1.000 cup (or 157.00g):    2.75 g (4%) 0.35 g (2%) 11.16 g (20%) 124.74 g (96%) 580.9 kcal (29%) 22. Cornmeal, degermed, unenriched, white - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.75 g (3%) 0.22 g (1%) 7.11 g (13%) 79.45 g (61%) 370.00 kcal (19%)   Typical Serving size of 1.000 cup (or 157.00g):    2.75 g (4%) 0.35 g (2%) 11.16 g (20%) 124.74 g (96%) 580.9 kcal (29%) 23. Cornmeal, white, self-rising, degermed, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.72 g (3%) 0.23 g (1%) 8.41 g (15%) 74.79 g (58%) 355.00 kcal (18%)   Typical Serving size of 1.000 cup (or 138.00g):    2.37 g (4%) 0.32 g (2%) 11.61 g (21%) 103.21 g (79%) 489.9 kcal (24%) 24. Cornmeal, yellow, self-rising, degermed, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.72 g (3%) 0.23 g (1%) 8.41 g (15%) 74.79 g (58%) 355.00 kcal (18%)   Typical Serving size of 1.000 cup (or 138.00g):    2.37 g (4%) 0.32 g (2%) 11.61 g (21%) 103.21 g (79%) 489.9 kcal (24%) 25. Corn, sweet, yellow, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.20 g (1%) 3.41 g (6%) 20.98 g (16%) 96.00 kcal (5%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    1.34 g (2%) 0.18 g (1%) 3.03 g (5%) 18.67 g (14%) 85.44 kcal (4%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   1.55 g (2%) 0.21 g (1%) 3.51 g (6%) 21.61 g (17%) 98.88 kcal (5%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   1.77 g (3%) 0.24 g (1%) 4.02 g (7%) 24.76 g (19%) 113.28 kcal (6%)   Other serving sizes 1.000 cup (or 149.00g):   2.24 g (3%) 0.3 g (2%) 5.08 g (9%) 31.26 g (24%) 143.04 kcal (7%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.12 g (0%) 0.02 g (0%) 0.27 g (0%) 1.68 g (1%) 7.68 kcal (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   1.16 g (2%) 0.15 g (1%) 2.63 g (5%) 16.15 g (12%) 73.92 kcal (4%) 26. Corn, sweet, yellow, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.20 g (1%) 3.41 g (6%) 20.98 g (16%) 96.00 kcal (5%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    1.34 g (2%) 0.18 g (1%) 3.03 g (5%) 18.67 g (14%) 85.44 kcal (4%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   1.55 g (2%) 0.21 g (1%) 3.51 g (6%) 21.61 g (17%) 98.88 kcal (5%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   1.77 g (3%) 0.24 g (1%) 4.02 g (7%) 24.76 g (19%) 113.28 kcal (6%)   Other serving sizes 1.000 cup cut (or 149.00g):   2.24 g (3%) 0.3 g (2%) 5.08 g (9%) 31.26 g (24%) 143.04 kcal (7%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.12 g (0%) 0.02 g (0%) 0.27 g (0%) 1.68 g (1%) 7.68 kcal (0%) 27. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.43 g (2%) 0.22 g (1%) 2.18 g (4%) 13.02 g (10%) 74.00 kcal (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    2.15 g (3%) 0.33 g (2%) 3.27 g (6%) 19.53 g (15%) 111 kcal (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   3.8 g (6%) 0.59 g (3%) 5.8 g (10%) 34.63 g (27%) 196.84 kcal (10%) 28. Corn, yellow, whole kernel, frozen, microwaved - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.42 g (2%) 0.15 g (1%) 3.62 g (6%) 25.87 g (20%) 131.00 kcal (7%)   Typical Serving size of 1.000 cup (or 141.00g):    2 g (3%) 0.21 g (1%) 5.1 g (9%) 36.48 g (28%) 184.71 kcal (9%) 29. Corn, sweet, white, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.41 g (2%) 0.20 g (1%) 3.34 g (6%) 21.71 g (17%) 97.00 kcal (5%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    1.25 g (2%) 0.18 g (1%) 2.97 g (5%) 19.32 g (15%) 86.33 kcal (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   1.45 g (2%) 0.21 g (1%) 3.44 g (6%) 22.36 g (17%) 99.91 kcal (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   1.66 g (3%) 0.24 g (1%) 3.94 g (7%) 25.62 g (20%) 114.46 kcal (6%)   Other serving sizes 1.000 cup cut (or 157.00g):   2.21 g (3%) 0.31 g (2%) 5.24 g (9%) 34.08 g (26%) 152.29 kcal (8%)   Other serving sizes 1.000 ear and yields (or 77.00g):   1.09 g (2%) 0.15 g (1%) 2.57 g (5%) 16.72 g (13%) 74.69 kcal (4%) 30. Corn, sweet, white, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.41 g (2%) 0.20 g (1%) 3.34 g (6%) 21.71 g (17%) 97.00 kcal (5%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    1.25 g (2%) 0.18 g (1%) 2.97 g (5%) 19.32 g (15%) 86.33 kcal (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   1.45 g (2%) 0.21 g (1%) 3.44 g (6%) 22.36 g (17%) 99.91 kcal (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   1.64 g (3%) 0.23 g (1%) 3.87 g (7%) 25.18 g (19%) 112.52 kcal (6%)   Other serving sizes 1.000 cup cut (or 157.00g):   2.21 g (3%) 0.31 g (2%) 5.24 g (9%) 34.08 g (26%) 152.29 kcal (8%)   Other serving sizes 1.000 ear and yields (or 77.00g):   1.09 g (2%) 0.15 g (1%) 2.57 g (5%) 16.72 g (13%) 74.69 kcal (4%) 31. Corn flour, yellow, degermed, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.39 g (2%) 0.17 g (1%) 5.59 g (10%) 82.75 g (64%) 375.00 kcal (19%)   Typical Serving size of 1.000 cup (or 126.00g):    1.75 g (3%) 0.21 g (1%) 7.04 g (13%) 104.27 g (80%) 472.5 kcal (24%) 32. Corn, sweet, white, canned, whole kernel, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.37 g (2%) 0.16 g (1%) 2.32 g (4%) 15.06 g (12%) 71.00 kcal (4%)   Typical Serving size of 1.000 cup (or 164.00g):    2.25 g (3%) 0.26 g (1%) 3.8 g (7%) 24.7 g (19%) 116.44 kcal (6%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   4.08 g (6%) 0.48 g (2%) 6.91 g (12%) 44.88 g (35%) 211.58 kcal (11%) 33. Corn, sweet, yellow, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.35 g (2%) 0.33 g (2%) 3.27 g (6%) 18.70 g (14%) 86.00 kcal (4%)   Typical Serving size of 1.000 cup (or 145.00g):    1.96 g (3%) 0.48 g (2%) 4.74 g (8%) 27.12 g (21%) 124.7 kcal (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   1.93 g (3%) 0.47 g (2%) 4.68 g (8%) 26.74 g (21%) 122.98 kcal (6%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   1.38 g (2%) 0.34 g (2%) 3.34 g (6%) 19.07 g (15%) 87.72 kcal (4%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   0.99 g (2%) 0.24 g (1%) 2.39 g (4%) 13.65 g (11%) 62.78 kcal (3%) 34. Corn, sweet, yellow, canned, whole kernel, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.22 g (2%) 0.25 g (1%) 2.29 g (4%) 14.34 g (11%) 67.00 kcal (3%)   Typical Serving size of 1.000 cup (or 164.00g):    2 g (3%) 0.41 g (2%) 3.76 g (7%) 23.52 g (18%) 109.88 kcal (5%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   2.57 g (4%) 0.53 g (3%) 4.83 g (9%) 30.26 g (23%) 141.37 kcal (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   3.64 g (6%) 0.75 g (4%) 6.82 g (12%) 42.73 g (33%) 199.66 kcal (10%) 35. Corn, sweet, white, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.18 g (1%) 3.22 g (6%) 19.02 g (15%) 86.00 kcal (4%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    0.86 g (1%) 0.13 g (1%) 2.35 g (4%) 13.88 g (11%) 62.78 kcal (3%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   1.06 g (2%) 0.16 g (1%) 2.9 g (5%) 17.12 g (13%) 77.4 kcal (4%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   1.69 g (3%) 0.26 g (1%) 4.6 g (8%) 27.2 g (21%) 122.98 kcal (6%)   Other serving sizes 1.000 cup kernels (or 154.00g):   1.82 g (3%) 0.28 g (1%) 4.96 g (9%) 29.29 g (23%) 132.44 kcal (7%) 36. Corn bran, crude - Total Fat   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.92 g (1%) 0.13 g (1%) 8.36 g (15%) 85.64 g (66%) 224.00 kcal (11%)   Typical Serving size of 1.000 cup (or 76.00g):    0.7 g (1%) 0.1 g (1%) 6.35 g (11%) 65.09 g (50%) 170.24 kcal (9%) 37. Corn, sweet, white, frozen, kernels on cob, unprepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.78 g (1%) 0.12 g (1%) 3.28 g (6%) 23.50 g (18%) 98.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.29 g (2%) 0.2 g (1%) 5.41 g (10%) 38.78 g (30%) 161.7 kcal (8%)   Other serving sizes 1.000 ear and yields (or 125.00g):   0.98 g (2%) 0.15 g (1%) 4.1 g (7%) 29.38 g (23%) 122.5 kcal (6%) 38. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.78 g (1%) 0.12 g (1%) 3.02 g (5%) 20.71 g (16%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 136.00g):    1.06 g (2%) 0.16 g (1%) 4.11 g (7%) 28.17 g (22%) 119.68 kcal (6%)   Other serving sizes 1.000 package (or 284.00g):   2.22 g (3%) 0.34 g (2%) 8.58 g (15%) 58.82 g (45%) 249.92 kcal (12%) 39. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.78 g (1%) 0.12 g (1%) 3.28 g (6%) 23.50 g (18%) 98.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.29 g (2%) 0.2 g (1%) 5.41 g (10%) 38.78 g (30%) 161.7 kcal (8%)   Other serving sizes 1.000 ear and yields (or 125.00g):   0.98 g (2%) 0.15 g (1%) 4.1 g (7%) 29.38 g (23%) 122.5 kcal (6%) 40. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.77 g (1%) 0.08 g (0%) 1.95 g (3%) 13.86 g (11%) 61.00 kcal (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.97 g (3%) 0.2 g (1%) 4.99 g (9%) 35.48 g (27%) 156.16 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   3.71 g (6%) 0.39 g (2%) 9.4 g (17%) 66.81 g (51%) 294.02 kcal (15%) 41. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.77 g (1%) 0.18 g (1%) 3.02 g (5%) 20.73 g (16%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 165.00g):    1.27 g (2%) 0.3 g (2%) 4.98 g (9%) 34.2 g (26%) 145.2 kcal (7%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   2.19 g (3%) 0.51 g (3%) 8.58 g (15%) 58.87 g (45%) 249.92 kcal (12%) 42. Corn, sweet, yellow, canned, no salt added, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.77 g (1%) 0.08 g (0%) 1.95 g (3%) 13.86 g (11%) 61.00 kcal (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.97 g (3%) 0.2 g (1%) 4.99 g (9%) 35.48 g (27%) 156.16 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   3.71 g (6%) 0.39 g (2%) 9.4 g (17%) 66.81 g (51%) 294.02 kcal (15%) 43. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.74 g (1%) 0.11 g (1%) 3.11 g (6%) 22.33 g (17%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.22 g (2%) 0.18 g (1%) 5.13 g (9%) 36.84 g (28%) 155.1 kcal (8%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.47 g (1%) 0.07 g (0%) 1.96 g (4%) 14.07 g (11%) 59.22 kcal (3%) 44. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.74 g (1%) 0.11 g (1%) 3.11 g (6%) 22.33 g (17%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.22 g (2%) 0.18 g (1%) 5.13 g (9%) 36.84 g (28%) 155.1 kcal (8%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.47 g (1%) 0.07 g (0%) 1.96 g (4%) 14.07 g (11%) 59.22 kcal (3%) 45. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.74 g (1%) 0.11 g (1%) 3.11 g (6%) 22.33 g (17%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.22 g (2%) 0.18 g (1%) 5.13 g (9%) 36.84 g (28%) 155.1 kcal (8%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.47 g (1%) 0.07 g (0%) 1.96 g (4%) 14.07 g (11%) 59.22 kcal (3%) 46. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.74 g (1%) 0.11 g (1%) 3.11 g (6%) 22.33 g (17%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.22 g (2%) 0.18 g (1%) 5.13 g (9%) 36.84 g (28%) 155.1 kcal (8%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.47 g (1%) 0.07 g (0%) 1.96 g (4%) 14.07 g (11%) 59.22 kcal (3%) 47. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.67 g (1%) 0.07 g (0%) 2.55 g (5%) 18.71 g (14%) 79.00 kcal (4%)   Typical Serving size of 1.000 cup (or 165.00g):    1.11 g (2%) 0.12 g (1%) 4.21 g (8%) 30.87 g (24%) 130.35 kcal (7%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.9 g (3%) 0.2 g (1%) 7.24 g (13%) 53.14 g (41%) 224.36 kcal (11%) 48. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.67 g (1%) 0.10 g (1%) 2.55 g (5%) 19.30 g (15%) 81.00 kcal (4%)   Typical Serving size of 1.000 cup (or 165.00g):    1.11 g (2%) 0.17 g (1%) 4.21 g (8%) 31.85 g (25%) 133.65 kcal (7%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.9 g (3%) 0.28 g (1%) 7.24 g (13%) 54.81 g (42%) 230.04 kcal (12%) 49. Corn with red and green peppers, canned, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.55 g (1%) 0.09 g (0%) 2.33 g (4%) 18.17 g (14%) 75.00 kcal (4%)   Typical Serving size of 1.000 cup (or 227.00g):    1.25 g (2%) 0.2 g (1%) 5.29 g (9%) 41.25 g (32%) 170.25 kcal (9%) 50. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 1.95 g (3%) 15.41 g (12%) 64.00 kcal (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.28 g (2%) 0.2 g (1%) 4.99 g (9%) 39.45 g (30%) 163.84 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.41 g (4%) 0.39 g (2%) 9.4 g (17%) 74.28 g (57%) 308.48 kcal (15%) 51. Corn, sweet, white, canned, vacuum pack, regular pack - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 2.41 g (4%) 19.44 g (15%) 79.00 kcal (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 g (2%) 0.17 g (1%) 5.06 g (9%) 40.82 g (31%) 165.9 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.7 g (3%) 0.27 g (1%) 8.19 g (15%) 66.1 g (51%) 268.6 kcal (13%) 52. Corn, sweet, white, canned, vacuum pack, no salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 2.41 g (4%) 19.44 g (15%) 79.00 kcal (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 g (2%) 0.17 g (1%) 5.06 g (9%) 40.82 g (31%) 165.9 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.7 g (3%) 0.27 g (1%) 8.19 g (15%) 66.1 g (51%) 268.6 kcal (13%) 53. Corn, sweet, yellow, canned, vacuum pack, no salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 2.41 g (4%) 19.44 g (15%) 79.00 kcal (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 g (2%) 0.17 g (1%) 5.06 g (9%) 40.82 g (31%) 165.9 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.7 g (3%) 0.27 g (1%) 8.19 g (15%) 66.1 g (51%) 268.6 kcal (13%) 54. Corn, sweet, yellow, canned, vacuum pack, regular pack - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 2.41 g (4%) 19.44 g (15%) 79.00 kcal (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 g (2%) 0.17 g (1%) 5.06 g (9%) 40.82 g (31%) 165.9 kcal (8%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   2.13 g (3%) 0.34 g (2%) 10.24 g (18%) 82.62 g (64%) 335.75 kcal (17%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.7 g (3%) 0.27 g (1%) 8.19 g (15%) 66.1 g (51%) 268.6 kcal (13%) 55. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.08 g (0%) 1.95 g (3%) 15.41 g (12%) 64.00 kcal (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.28 g (2%) 0.2 g (1%) 4.99 g (9%) 39.45 g (30%) 163.84 kcal (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.41 g (4%) 0.39 g (2%) 9.4 g (17%) 74.28 g (57%) 308.48 kcal (15%) 56. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.43 g (1%) 0.07 g (0%) 2.75 g (5%) 19.56 g (15%) 80.00 kcal (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0.71 g (1%) 0.12 g (1%) 4.54 g (8%) 32.27 g (25%) 132 kcal (7%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.22 g (2%) 0.2 g (1%) 7.81 g (14%) 55.55 g (43%) 227.2 kcal (11%) 57. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.43 g (1%) 0.07 g (0%) 2.75 g (5%) 19.56 g (15%) 80.00 kcal (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0.71 g (1%) 0.12 g (1%) 4.54 g (8%) 32.27 g (25%) 132 kcal (7%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.22 g (2%) 0.2 g (1%) 7.81 g (14%) 55.55 g (43%) 227.2 kcal (11%) 58. Corn, sweet, white, canned, cream style, regular pack - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.42 g (1%) 0.07 g (0%) 1.74 g (3%) 18.62 g (14%) 74.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    1.08 g (2%) 0.18 g (1%) 4.45 g (8%) 47.67 g (37%) 189.44 kcal (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.02 g (3%) 0.34 g (2%) 8.39 g (15%) 89.75 g (69%) 356.68 kcal (18%) 59. Corn, sweet, yellow, canned, cream style, no salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.42 g (1%) 0.07 g (0%) 1.74 g (3%) 18.13 g (14%) 72.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    1.08 g (2%) 0.18 g (1%) 4.45 g (8%) 46.41 g (36%) 184.32 kcal (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.02 g (3%) 0.34 g (2%) 8.39 g (15%) 87.39 g (67%) 347.04 kcal (17%) 60. Corn, sweet, white, canned, cream style, no salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.42 g (1%) 0.07 g (0%) 1.74 g (3%) 18.13 g (14%) 72.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    1.08 g (2%) 0.18 g (1%) 4.45 g (8%) 46.41 g (36%) 184.32 kcal (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.02 g (3%) 0.34 g (2%) 8.39 g (15%) 87.39 g (67%) 347.04 kcal (17%) 61. Corn, sweet, yellow, canned, cream style, regular pack - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.42 g (1%) 0.07 g (0%) 1.74 g (3%) 18.13 g (14%) 72.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    1.08 g (2%) 0.18 g (1%) 4.45 g (8%) 46.41 g (36%) 184.32 kcal (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.02 g (3%) 0.34 g (2%) 8.39 g (15%) 87.39 g (67%) 347.04 kcal (17%) 62. Cornsalad, raw - Total Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.40 g (1%) 2.00 g (4%) 3.60 g (3%) 21.00 kcal (1%)   Typical Serving size of 1.000 cup (or 56.00g):    0.22 g (0%) 1.12 g (2%) 2.02 g (2%) 11.76 kcal (1%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito