Nutrition Facts and Calories in Corn flour, whole-grain, yellow

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Corn flour, whole-grain, yellow nutrition facts and calories in Corn flour, whole-grain, yellow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn flour, whole-grain, yellow.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 361.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  76.8 g 26%
  Dietary Fiber  7.3 g 29%
  Sugars   0.6 g
  Protein  6.9 g 14%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 20%
Folate 6%
Phosphorus 27%
Zinc 11%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Corn flour, whole-grain, yellow is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Corn flour, whole-grain, yellow.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn flour, whole-grain, yellow: Serving Size

  

  

 Summary

Energy361.0 kcal 18%
Total Fat3.9 g 6%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate76.8 g 26%
Total Sugars0.6 g
Protein6.9 g 14%
Dietary Fiber7.3 g 29%
Sodium5.0 mg 0%
Calcium7.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water10.9 g

 Protein and amino acids

Protein6.9 g 14%
Tryptophan0.0 g
Threonine0.3 g
Isoleucine0.2 g
Leucine0.8 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate76.8 g 26%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.9 g
Energy361.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU214.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene63.0 mcg
Beta Carotene97.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.4 mg 20%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.3 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron2.4 mg 13%
Magnesium93.0 mg 23%
Phosphorus272.0 mg 27%
Potassium315.0 mg 9%
Sodium5.0 mg 0%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium15.4 mcg 22%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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