Amount of Vitamin K in Corn

Welcome to the nutritional vitamin k content in 41 different types of corn, ranging from 4 ug to 0 ug per 100g. The basic type of corn is Cornstarch, where the amount of vitamin k in 100g is 0 ug.

0 ug of vitamin k per 100g, from Cornstarch corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup (or 128 g) the amount of Vitamin K is 0 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty corn products high in vitamin k

Below is a summary list for the top twenty corn items ranked by the amount or level of vitamin k in 100g.

1. Corn dogs, frozen, prepared : 4ug
2. Corn pudding, home prepared : 0.5ug
3. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 0.4ug
4. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.4ug
5. Corn, yellow, whole kernel, frozen, microwaved : 0.4ug
6. Corn, sweet, yellow, cooked, boiled, drained, with salt : 0.4ug
7. Corn, sweet, yellow, cooked, boiled, drained, without salt : 0.4ug
8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.4ug
9. Corn, sweet, white, cooked, boiled, drained, without salt : 0.4ug
10. Corn, sweet, white, cooked, boiled, drained, with salt : 0.4ug
11. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 0.3ug
12. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 0.3ug
13. Corn, yellow : 0.3ug
14. Corn bran, crude : 0.3ug
15. Corn flour, whole-grain, yellow : 0.3ug
16. Corn flour, degermed, unenriched, yellow : 0.3ug
17. Corn, sweet, yellow, raw : 0.3ug
18. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.3ug
19. Cornmeal, whole-grain, yellow : 0.3ug
20. Corn, sweet, white, raw : 0.3ug

Following on from the twenty top corn items or products containing vitamin k we have a more comprehensive break down of Cornstarch, and the highest item containing vitamin k which is Corn dogs, frozen, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of corn.

At the bottom of the page is the full list for the 41 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Amount of vitamin k per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Vitamin K is 0 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Ug of vitamin k in corn (per 100g)

This list of 41 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn dogs, frozen, prepared through to Cornmeal, degermed, unenriched, white where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in corn.

The list below gives the total vitamin k content in the 41 items from the general description 'corn' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 41 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of vitamin k per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of vitamin k from the 10 frozen items is in Corn dogs, frozen, prepared where the vitamin k content is 4 ug per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin k from the 10 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 0.3 ug per 100g.The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Corn, sweet, yellow, raw where the content is 0.3 ug per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin k from the 6 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 0.4 ug per 100g. Comparing raw and cooked corn shows that cooking can change the levels of vitamin k by 0.1 ug in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of corn, based on the list below of 41 different items under the general description of corn, is 0.31 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 183.17 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 1.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared which in 100g contains 0.3 ug of Vitamin K. For this serving the amount of Calories is 88 kcal, the amount of Protein is 3.02 g, the amount of Fat is 0.78 g and the amount of Carbohydrate is 20.71 g.

Highest vitamin k Content per 100g

Using the list below for the 41 different corn nutrition entries in our database, the highest amount of vitamin k is found in Corn dogs, frozen, prepared which contains 4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 7.93 g, the Fat content is 12.95 g, the Carbohydrate content is 29.71 g.

The lowest amount of vitamin k in 100g is in Cornmeal, degermed, unenriched, white which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 370 kcal, the amount of Protein is 7.11 g, the amount of Fat is 1.75 g, the amount of Carbohydrate is 79.45 g.

The difference between the highest and lowest values gives a vitamin k range of 4 ug per 100g. The range for the other nutrients are as follows; 103 kcal for Calories, 0.82 g for Protein, 11.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cornstarch contains 0 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Corn dogs, frozen, prepared which contains 3.12 ug in 1 corndog (or 78 g). For this serving the Calories content is 208.26 kcal, the Protein content is 6.19 g, the Fat content is 10.1 g and the Carbohydrate content is 23.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.

Corn List, vitamin k Content per 100g 1. Corn dogs, frozen, prepared - Vitamin K   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4 ug 267 kcal (13%) 29.71 g (23%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    3.12 ug 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   0.68 ug 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%) 2. Corn pudding, home prepared - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 ug 131 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    1.25 ug 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   0.84 ug 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 3. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.66 ug 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   0.5 ug 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 4. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.66 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.25 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 5. Corn, yellow, whole kernel, frozen, microwaved - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 131 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    0.56 ug 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 6. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.36 ug 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.41 ug 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.47 ug 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   0.6 ug 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0.03 ug 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.31 ug 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 7. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.36 ug 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.41 ug 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.47 ug 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   0.6 ug 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0.03 ug 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.31 ug 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.66 ug 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.25 ug 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 9. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.36 ug 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.41 ug 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   0.46 ug 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.63 ug 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.31 ug 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 10. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 ug 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.36 ug 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.41 ug 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   0.47 ug 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.63 ug 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.31 ug 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 11. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.5 ug 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.85 ug 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 12. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.5 ug 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.85 ug 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 13. Corn, yellow - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    0.5 ug 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 14. Corn bran, crude - Vitamin K   Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 224 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1 cup (or 76g):    0.23 ug 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%) 15. Corn flour, whole-grain, yellow - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    0.35 ug 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 16. Corn flour, degermed, unenriched, yellow - Vitamin K   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 375 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1 cup (or 126g):    0.38 ug 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 17. Corn, sweet, yellow, raw - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 86 kcal (4%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    0.44 ug 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   0.43 ug 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   0.31 ug 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   0.22 ug 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 18. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 79 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.5 ug 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.85 ug 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 19. Cornmeal, whole-grain, yellow - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    0.37 ug 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 20. Corn, sweet, white, raw - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 86 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    0.22 ug 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   0.27 ug 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   0.43 ug 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   0.46 ug 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 21. Corn flour, whole-grain, white - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    0.35 ug 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 22. Cornmeal, whole-grain, white - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    0.37 ug 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 23. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 81 kcal (4%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    0.49 ug 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   0.89 ug 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 24. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 88 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    0.41 ug 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   0.85 ug 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 25. Corn, sweet, white, canned, cream style, regular pack - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.77 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   1.45 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 26. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 81 kcal (4%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.5 ug 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.85 ug 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 27. Corn, sweet, white, canned, cream style, no salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 ug 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.77 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   1.45 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 28. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0 ug 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0 ug 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 29. Corn flour, masa, enriched, white - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    0 ug 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 30. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 31. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 32. Corn flour, masa, unenriched, white - Vitamin K   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    0 ug 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 33. Cornmeal, degermed, enriched, yellow - Vitamin K   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 34. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0 ug 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0 ug 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 35. Cornstarch - Vitamin K   Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 381 kcal (19%) 91.27 g (70%) 0.05 g (0%) 0.26 g (0%)   Typical Serving size of 1 cup (or 128g):    0 ug 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%) 36. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 79 kcal (4%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    0 ug 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   0 ug 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   0 ug 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 37. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin K   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0 ug 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0 ug 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 38. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin K   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0 ug 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   0 ug 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   0 ug 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 39. Cornmeal, degermed, enriched, white - Vitamin K   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 40. Cornmeal, degermed, unenriched, yellow - Vitamin K   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0 ug 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)

vitamin k and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito