Welcome to the Vitamin K nutritional content for 41 different types of corn ranging from 4 to 0 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in corn?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 41 items from the general description 'corn' each of which show the Vitamin K amount as well as calories and common serving sizes. These 41 types of corn range from Corn dogs, frozen, prepared through to Corn, sweet, yellow, canned, vacuum pack, no salt added and are ranked by the content or amount per 100g.

An example from the list below under the general description of corn is Corn pudding, home prepared and in this food example the amount of Vitamin K per 100g is 0.5 ug. This corresponds to 0.63 % of the RDA for Vitamin K. The associated calorie content for this food item is 131 kcal per 100g, which is 7 % of the recommended daily calorie allowance.The top 41 food items are shown in the graph below, where each item is listed at the bottom of the page.

corn vitamin k per 100g

Average Value for corn

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of corn, based on the list below of 41 different items under the general description of corn, is 0.31 ug of Vitamin K. This averge value corresponds to 0.39 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 183.17 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for corn

The median value of Vitamin K is found in Corn, sweet, yellow, canned, whole kernel, drained solids which in 100g contains 0 ug of Vitamin K. The calories for the median food listed is 79 kcal which is 3.95 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 41 different corn nutrition entries in our database, the highest amount of Vitamin K is found in Corn dogs, frozen, prepared which contains 4 ug of Vitamin K per 100g. The associated percentage of RDA is 5 % and provides a calorie content of 267 kcal in 100g. The lowest amount of Vitamin K is in Corn, sweet, yellow, canned, vacuum pack, no salt added which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Corn, sweet, yellow, canned, vacuum pack, no salt added is 79 kcal.

The difference between the highest and lowest values gives a range of 4 ug of Vitamin K per 100g. The range of calories for these foods is from 267 kcal through to 79 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 3.95 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Corn pudding, home prepared contains 0.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Corn dogs, frozen, prepared, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 corndog (or 78 g) is 3.12 ug.This is 3.9 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Corn dogs, frozen, prepared which contains 3.12 ug in 1 corndog (or 78 g).The precentage of the recommended daily value for this serving is 3.9 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Vitamin K




 

Corn Vitamin K Content per 100g

 
Vitamin K in 100g of 'corn', click a link for different servings.
1. Corn dogs, frozen, prepared - Vitamin K
  4 ug of Vitamin K per 100g (5 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Vitamin K nutritional content is 3.12 ug (3.9 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
2. Corn pudding, home prepared - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin K nutritional content is 1.25 ug (1.56 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Vitamin K content is 0.84 ug (1.05 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
3. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Vitamin K nutritional content is 0.36 ug (0.45 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup (or 149g), Vitamin K content is 0.6 ug (0.75 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Vitamin K content is 0.03 ug (0.04 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
4. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin K nutritional content is 0.66 ug (0.83 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin K content is 0.25 ug (0.31 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
5. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Vitamin K nutritional content is 0.36 ug (0.45 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 116g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 112.52 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Vitamin K content is 0.63 ug (0.79 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
6. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Vitamin K nutritional content is 0.36 ug (0.45 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 118g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 114.46 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Vitamin K content is 0.63 ug (0.79 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
7. Corn, yellow, whole kernel, frozen, microwaved - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 141g), Vitamin K nutritional content is 0.56 ug (0.7 %DV).  Calories per serving are 184.71 kcal (9 %DV cals).
8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin K nutritional content is 0.66 ug (0.83 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin K content is 0.25 ug (0.31 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
9. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin K nutritional content is 0.66 ug (0.83 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 125g), Vitamin K content is 0.5 ug (0.63 %DV).  Calories per serving are 122.5 kcal (6 %DV cals).
10. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Vitamin K nutritional content is 0.36 ug (0.45 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 149g), Vitamin K content is 0.6 ug (0.75 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Vitamin K content is 0.03 ug (0.04 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
11. Corn flour, whole-grain, white - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin K nutritional content is 0.35 ug (0.44 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
12. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin K nutritional content is 0.5 ug (0.63 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
13. Corn, yellow - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin K nutritional content is 0.5 ug (0.63 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
14. Cornmeal, whole-grain, white - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
15. Corn bran, crude - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Vitamin K nutritional content is 0.23 ug (0.29 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
16. Corn flour, whole-grain, yellow - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin K nutritional content is 0.35 ug (0.44 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
17. Corn flour, degermed, unenriched, yellow - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 126g), Vitamin K nutritional content is 0.38 ug (0.48 %DV).  Calories per serving are 472.5 kcal (24 %DV cals).
18. Cornmeal, whole-grain, yellow - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin K nutritional content is 0.37 ug (0.46 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
19. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin K nutritional content is 0.5 ug (0.63 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
20. Corn, sweet, white, canned, cream style, no salt added - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0.77 ug (0.96 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 1.45 ug (1.81 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
21. Corn, sweet, white, canned, cream style, regular pack - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0.77 ug (0.96 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 1.45 ug (1.81 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
22. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin K nutritional content is 0.41 ug (0.51 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).
  Other food servings - 1 package (or 284g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 249.92 kcal (12 %DV cals).
23. Corn, sweet, yellow, raw - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Vitamin K nutritional content is 0.44 ug (0.55 %DV).  Calories per serving are 124.7 kcal (6 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) yields (or 143g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) yields (or 102g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 87.72 kcal (4 %DV cals).
  Other food servings - 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Vitamin K content is 0.22 ug (0.28 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
24. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin K nutritional content is 0.5 ug (0.63 %DV).  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 230.04 kcal (12 %DV cals).
25. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin K nutritional content is 0.5 ug (0.63 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 224.36 kcal (11 %DV cals).
26. Corn, sweet, white, raw - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Vitamin K nutritional content is 0.22 ug (0.28 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 90g), Vitamin K content is 0.27 ug (0.34 %DV).  Calories per serving are 77.4 kcal (4 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 143g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 cup kernels (or 154g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 132.44 kcal (7 %DV cals).
27. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin K
  0.3 ug of Vitamin K per 100g (0.38 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin K nutritional content is 0.49 ug (0.61 %DV).  Calories per serving are 132.84 kcal (7 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Vitamin K content is 0.89 ug (1.11 %DV).  Calories per serving are 241.38 kcal (12 %DV cals).
28. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
29. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
30. Cornmeal, degermed, unenriched, white - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
31. Cornmeal, degermed, unenriched, yellow - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
32. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 129.56 kcal (6 %DV cals).
  Other food servings - 1 can (12 oz) yields (or 211g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 166.69 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 235.42 kcal (12 %DV cals).
33. Cornmeal, degermed, enriched, white - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
34. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 335.75 kcal (17 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
35. Cornstarch - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 487.68 kcal (24 %DV cals).
36. Cornmeal, degermed, enriched, yellow - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
37. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
38. Corn flour, masa, unenriched, white - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
39. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
40. Corn flour, masa, enriched, white - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
41. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).




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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats