Welcome to the nutritional vitamin k content in 41 different types of corn, ranging from 4 ug to 0 ug per 100g. The basic type of corn is Cornstarch, where the amount of vitamin k in 100g is 0 ug.
The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.
Top twenty corn products high in vitamin k
Below is a summary list for the top twenty corn items ranked by the amount or level of vitamin k in 100g.
1. Corn dogs, frozen, prepared : 4ug
2. Corn pudding, home prepared : 0.5ug
3. Corn, sweet, yellow, cooked, boiled, drained, without salt : 0.4ug
4. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 0.4ug
5. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.4ug
6. Corn, yellow, whole kernel, frozen, microwaved : 0.4ug
7. Corn, sweet, yellow, cooked, boiled, drained, with salt : 0.4ug
8. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.4ug
9. Corn, sweet, white, cooked, boiled, drained, without salt : 0.4ug
10. Corn, sweet, white, cooked, boiled, drained, with salt : 0.4ug
11. Corn, sweet, yellow, raw : 0.3ug
12. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 0.3ug
13. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 0.3ug
14. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.3ug
15. Corn, sweet, white, raw : 0.3ug
16. Corn, sweet, white, canned, whole kernel, drained solids : 0.3ug
17. Corn, sweet, white, canned, cream style, regular pack : 0.3ug
18. Corn, sweet, white, canned, cream style, no salt added : 0.3ug
19. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 0.3ug
20. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 0.3ug
Following on from the twenty top corn items or products containing vitamin k we have a more comprehensive break down of Cornstarch, and the highest item containing vitamin k which is Corn dogs, frozen, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of corn.
At the bottom of the page is the full list for the 41 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in corn.
Cornstarch - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in corn.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.
Amount of vitamin k per 100 Calories
100 calories of cornstarch is a serving size of 0.26 g, and the amount of Vitamin K is 0 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 128 g)
For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.
Macronutrients in Cornstarch
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).
Ug of vitamin k in corn (per 100g)
This list of 41 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn dogs, frozen, prepared through to Cornmeal, degermed, unenriched, white where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in corn.
The list below gives the total vitamin k content in the 41 items from the general description 'corn' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 41 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for corn ranked by the amount of vitamin k per 100g is shown below in the corn calories chart. 
Effect of Preparation and Storage on vitamin k
The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of vitamin k from the 10 frozen items is in Corn dogs, frozen, prepared where the vitamin k content is 4 ug per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin k from the 10 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 0.3 ug per 100g.The total food items which are raw is 2 items. The highest amount of vitamin k from the 2 raw items is in Corn, sweet, yellow, raw where the content is 0.3 ug per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin k from the 6 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, without salt where the amount is 0.4 ug per 100g. Comparing raw and cooked corn shows that cooking can change the levels of vitamin k by 0.1 ug in a 100g serving.Average Content for corn
The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of corn, based on the list below of 41 different items under the general description of corn, is 0.31 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 183.17 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 1.85 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K is found in Corn flour, degermed, unenriched, yellow which in 100g contains 0.3 ug of Vitamin K. For this serving the amount of Calories is 375 kcal, the amount of Protein is 5.59 g, the amount of Fat is 1.39 g and the amount of Carbohydrate is 82.75 g.Highest vitamin k Content per 100g
Using the list below for the 41 different corn nutrition entries in our database, the highest amount of vitamin k is found in Corn dogs, frozen, prepared which contains 4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 7.93 g, the Fat content is 12.95 g, the Carbohydrate content is 29.71 g. 
The lowest amount of vitamin k in 100g is in Cornmeal, degermed, unenriched, white which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 370 kcal, the amount of Protein is 7.11 g, the amount of Fat is 1.75 g, the amount of Carbohydrate is 79.45 g.
The difference between the highest and lowest values gives a vitamin k range of 4 ug per 100g. The range for the other nutrients are as follows; 103 kcal for Calories, 0.82 g for Protein, 11.2 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cornstarch contains 0 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.
The food with the highest vitamin k content per typical serving is Corn dogs, frozen, prepared which contains 3.12 ug in 1 corndog (or 78 g). For this serving the Calories content is 208.26 kcal, the Protein content is 6.19 g, the Fat content is 10.1 g and the Carbohydrate content is 23.17 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k foods.
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