Nutrition Facts and Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt nutrition facts and calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 94.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  2.8 g 11%
  Sugars   3.6 g
  Protein  3.1 g 6%
Vitamin A 5%
Vitamin C 8%
Calcium 0%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 8%
Phosphorus 8%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt: Serving Size

  

  

 Summary

Energy94.0 kcal 5%
Total Fat0.7 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate22.3 g 7%
Total Sugars3.6 g
Protein3.1 g 6%
Dietary Fiber2.8 g 11%
Sodium4.0 mg 0%
Calcium3.0 mg 0%
Iron0.6 mg 3%
Vitamin A, RAE12.0 mcg
Vitamin C4.8 mg 8%
Water73.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars3.6 g
Sucrose2.3 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water73.2 g
Energy94.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU232.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene20.0 mcg
Beta Carotene58.0 mcg
Beta Cryptoxanthin142.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C4.8 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.2 mg 10%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.4 ug 0%

 Minerals

Calcium3.0 mg 0%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus75.0 mg 8%
Potassium251.0 mg 7%
Sodium4.0 mg 0%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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