Welcome to the Phosphorus nutritional content for 63 different types of corn ranging from 804 to 13 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in corn?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 63 items from the general description 'corn' each of which show the Phosphorus amount as well as calories and common serving sizes. These 63 types of corn range from Cornmeal, self-rising, bolted, plain, enriched, white through to Cornstarch and are ranked by the content or amount per 100g.

An example from the list below under the general description of corn is Cornmeal, self-rising, bolted, plain, enriched, yellow and in this food example the amount of Phosphorus per 100g is 804 mg. This corresponds to 80.4 % of the RDA for Phosphorus. The associated calorie content for this food item is 334 kcal per 100g, which is 17 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

corn phosphorus per 100g

Average Value for corn

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 161.29 mg of Phosphorus. This averge value corresponds to 16.13 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 191.75 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for corn

The median value of Phosphorus is found in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt which in 100g contains 79 mg of Phosphorus. The calories for the median food listed is 79 kcal which is 3.95 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of Phosphorus is found in Cornmeal, self-rising, bolted, plain, enriched, white which contains 804 mg of Phosphorus per 100g. The associated percentage of RDA is 80.4 % and provides a calorie content of 334 kcal in 100g. The lowest amount of Phosphorus is in Cornstarch which in 100g contains 13 mg of Phosphorus. This gives as percentage of the recommended daily allowance 1.3 % of the RDA. The corresponding calories in 100g for Cornstarch is 381 kcal.

The difference between the highest and lowest values gives a range of 791 mg of Phosphorus per 100g. The range of calories for these foods is from 334 kcal through to 381 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 19.05 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 80.4 % of the daily recommended value through to the lowest nutritional percentage of 1.3 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are 6 foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Cornmeal, self-rising, bolted, plain, enriched, yellow contains 804 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Cornmeal, self-rising, bolted, plain, enriched, white, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 cup (or 122 g) is 980.88 mg.This is 98.09 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 1106.7 mg in 1 cup (or 170 g).The precentage of the recommended daily value for this serving is 110.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Phosphorus




 

Corn Phosphorus Content per 100g

 
Phosphorus in 100g of 'corn', click a link for different servings.
1. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus
  804 mg of Phosphorus per 100g (80.4 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Phosphorus nutritional content is 980.88 mg (98.09 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
2. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus
  804 mg of Phosphorus per 100g (80.4 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Phosphorus nutritional content is 980.88 mg (98.09 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus
  651 mg of Phosphorus per 100g (65.1 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Phosphorus nutritional content is 1106.7 mg (110.67 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus
  651 mg of Phosphorus per 100g (65.1 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Phosphorus nutritional content is 1106.7 mg (110.67 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
5. Cornmeal, self-rising, degermed, enriched, white - Phosphorus
  623 mg of Phosphorus per 100g (62.3 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Phosphorus nutritional content is 859.74 mg (85.97 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
6. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus
  623 mg of Phosphorus per 100g (62.3 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Phosphorus nutritional content is 859.74 mg (85.97 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
7. Corn, dried, yellow (Northern Plains Indians) - Phosphorus
  344 mg of Phosphorus per 100g (34.4 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus nutritional content is 97.52 mg (9.75 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).
8. Corn flour, whole-grain, white - Phosphorus
  272 mg of Phosphorus per 100g (27.2 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Phosphorus nutritional content is 318.24 mg (31.82 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
9. Corn flour, whole-grain, yellow - Phosphorus
  272 mg of Phosphorus per 100g (27.2 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Phosphorus nutritional content is 318.24 mg (31.82 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
10. Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus
  263 mg of Phosphorus per 100g (26.3 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Phosphorus nutritional content is 18.15 mg (1.82 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
11. Cornmeal, whole-grain, yellow - Phosphorus
  241 mg of Phosphorus per 100g (24.1 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Phosphorus nutritional content is 294.02 mg (29.4 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
12. Cornmeal, whole-grain, white - Phosphorus
  241 mg of Phosphorus per 100g (24.1 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Phosphorus nutritional content is 294.02 mg (29.4 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
13. Corn flour, masa, enriched, white - Phosphorus
  214 mg of Phosphorus per 100g (21.4 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Phosphorus nutritional content is 243.96 mg (24.4 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
14. Corn flour, masa, unenriched, white - Phosphorus
  214 mg of Phosphorus per 100g (21.4 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Phosphorus nutritional content is 243.96 mg (24.4 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
15. Corn flour, masa, enriched, yellow - Phosphorus
  214 mg of Phosphorus per 100g (21.4 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Phosphorus nutritional content is 243.96 mg (24.4 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
16. Corn, yellow - Phosphorus
  210 mg of Phosphorus per 100g (21 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Phosphorus nutritional content is 348.6 mg (34.86 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
17. Corn, white - Phosphorus
  210 mg of Phosphorus per 100g (21 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Phosphorus nutritional content is 348.6 mg (34.86 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
18. Corn dogs, frozen, prepared - Phosphorus
  188 mg of Phosphorus per 100g (18.8 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Phosphorus nutritional content is 146.64 mg (14.66 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Phosphorus content is 31.96 mg (3.2 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
19. Cornmeal, degermed, enriched, yellow - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Phosphorus nutritional content is 155.43 mg (15.54 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
20. Cornmeal, degermed, enriched, white - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Phosphorus nutritional content is 155.43 mg (15.54 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
21. Cornmeal, degermed, unenriched, white - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Phosphorus nutritional content is 155.43 mg (15.54 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
22. Cornmeal, degermed, unenriched, yellow - Phosphorus
  99 mg of Phosphorus per 100g (9.9 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Phosphorus nutritional content is 155.43 mg (15.54 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
23. Corn, yellow, whole kernel, frozen, microwaved - Phosphorus
  95 mg of Phosphorus per 100g (9.5 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 141g), Phosphorus nutritional content is 133.95 mg (13.4 %DV).  Calories per serving are 184.71 kcal (9 %DV cals).
24. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus
  92 mg of Phosphorus per 100g (9.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Phosphorus nutritional content is 81.88 mg (8.19 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Phosphorus content is 94.76 mg (9.48 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 118g), Phosphorus content is 108.56 mg (10.86 %DV).  Calories per serving are 114.46 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Phosphorus content is 144.44 mg (14.44 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Phosphorus content is 70.84 mg (7.08 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
25. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus
  92 mg of Phosphorus per 100g (9.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Phosphorus nutritional content is 81.88 mg (8.19 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Phosphorus content is 94.76 mg (9.48 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 116g), Phosphorus content is 106.72 mg (10.67 %DV).  Calories per serving are 112.52 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Phosphorus content is 144.44 mg (14.44 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Phosphorus content is 70.84 mg (7.08 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
26. Corn pudding, home prepared - Phosphorus
  90 mg of Phosphorus per 100g (9 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Phosphorus nutritional content is 225 mg (22.5 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Phosphorus content is 150.3 mg (15.03 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
27. Corn, sweet, yellow, raw - Phosphorus
  89 mg of Phosphorus per 100g (8.9 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Phosphorus nutritional content is 129.05 mg (12.91 %DV).  Calories per serving are 124.7 kcal (6 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) yields (or 143g), Phosphorus content is 127.27 mg (12.73 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) yields (or 102g), Phosphorus content is 90.78 mg (9.08 %DV).  Calories per serving are 87.72 kcal (4 %DV cals).
  Other food servings - 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Phosphorus content is 64.97 mg (6.5 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
28. Corn, sweet, white, raw - Phosphorus
  89 mg of Phosphorus per 100g (8.9 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Phosphorus nutritional content is 64.97 mg (6.5 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 90g), Phosphorus content is 80.1 mg (8.01 %DV).  Calories per serving are 77.4 kcal (4 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 143g), Phosphorus content is 127.27 mg (12.73 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 cup kernels (or 154g), Phosphorus content is 137.06 mg (13.71 %DV).  Calories per serving are 132.44 kcal (7 %DV cals).
29. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus
  87 mg of Phosphorus per 100g (8.7 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 143.55 mg (14.36 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 125g), Phosphorus content is 108.75 mg (10.88 %DV).  Calories per serving are 122.5 kcal (6 %DV cals).
30. Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus
  87 mg of Phosphorus per 100g (8.7 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 143.55 mg (14.36 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 125g), Phosphorus content is 108.75 mg (10.88 %DV).  Calories per serving are 122.5 kcal (6 %DV cals).
31. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus
  79 mg of Phosphorus per 100g (7.9 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 130.35 mg (13.04 %DV).  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Phosphorus content is 224.36 mg (22.44 %DV).  Calories per serving are 230.04 kcal (12 %DV cals).
32. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus
  79 mg of Phosphorus per 100g (7.9 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 130.35 mg (13.04 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Phosphorus content is 224.36 mg (22.44 %DV).  Calories per serving are 224.36 kcal (11 %DV cals).
33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus
  77 mg of Phosphorus per 100g (7.7 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Phosphorus nutritional content is 68.53 mg (6.85 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Phosphorus content is 79.31 mg (7.93 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Phosphorus content is 90.86 mg (9.09 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 149g), Phosphorus content is 114.73 mg (11.47 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Phosphorus content is 6.16 mg (0.62 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Phosphorus content is 59.29 mg (5.93 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
34. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus
  77 mg of Phosphorus per 100g (7.7 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Phosphorus nutritional content is 68.53 mg (6.85 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Phosphorus content is 79.31 mg (7.93 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Phosphorus content is 90.86 mg (9.09 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup (or 149g), Phosphorus content is 114.73 mg (11.47 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Phosphorus content is 6.16 mg (0.62 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Phosphorus content is 59.29 mg (5.93 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
35. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus
  75 mg of Phosphorus per 100g (7.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 123.75 mg (12.38 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Phosphorus content is 47.25 mg (4.73 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
36. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus
  75 mg of Phosphorus per 100g (7.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 123.75 mg (12.38 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Phosphorus content is 47.25 mg (4.73 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus
  75 mg of Phosphorus per 100g (7.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 123.75 mg (12.38 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Phosphorus content is 47.25 mg (4.73 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus
  75 mg of Phosphorus per 100g (7.5 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Phosphorus nutritional content is 123.75 mg (12.38 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Phosphorus content is 47.25 mg (4.73 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
39. Corned beef loaf, jellied - Phosphorus
  73 mg of Phosphorus per 100g (7.3 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Phosphorus nutritional content is 20.44 mg (2.04 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
  Other food servings - 2 slices (or 57g), Phosphorus content is 41.61 mg (4.16 %DV).  Calories per serving are 87.21 kcal (4 %DV cals).
40. Corn bran, crude - Phosphorus
  72 mg of Phosphorus per 100g (7.2 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Phosphorus nutritional content is 54.72 mg (5.47 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
41. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus
  70 mg of Phosphorus per 100g (7 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 136g), Phosphorus nutritional content is 95.2 mg (9.52 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).
  Other food servings - 1 package (or 284g), Phosphorus content is 198.8 mg (19.88 %DV).  Calories per serving are 249.92 kcal (12 %DV cals).
42. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus
  69 mg of Phosphorus per 100g (6.9 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 113.85 mg (11.39 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Phosphorus content is 195.96 mg (19.6 %DV).  Calories per serving are 249.92 kcal (12 %DV cals).
43. Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus
  65 mg of Phosphorus per 100g (6.5 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Phosphorus nutritional content is 106.6 mg (10.66 %DV).  Calories per serving are 132.84 kcal (7 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Phosphorus content is 193.7 mg (19.37 %DV).  Calories per serving are 241.38 kcal (12 %DV cals).
44. Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus
  64 mg of Phosphorus per 100g (6.4 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Phosphorus nutritional content is 134.4 mg (13.44 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Phosphorus content is 217.6 mg (21.76 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
45. Corn, sweet, white, canned, vacuum pack, no salt added - Phosphorus
  64 mg of Phosphorus per 100g (6.4 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Phosphorus nutritional content is 134.4 mg (13.44 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Phosphorus content is 217.6 mg (21.76 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
46. Corn, sweet, yellow, canned, vacuum pack, no salt added - Phosphorus
  64 mg of Phosphorus per 100g (6.4 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Phosphorus nutritional content is 134.4 mg (13.44 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Phosphorus content is 217.6 mg (21.76 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
47. Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus
  64 mg of Phosphorus per 100g (6.4 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Phosphorus nutritional content is 134.4 mg (13.44 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Phosphorus content is 272 mg (27.2 %DV).  Calories per serving are 335.75 kcal (17 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Phosphorus content is 217.6 mg (21.76 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
48. Corn with red and green peppers, canned, solids and liquids - Phosphorus
  62 mg of Phosphorus per 100g (6.2 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 227g), Phosphorus nutritional content is 140.74 mg (14.07 %DV).  Calories per serving are 170.25 kcal (9 %DV cals).
49. Corn flour, degermed, unenriched, yellow - Phosphorus
  60 mg of Phosphorus per 100g (6 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 126g), Phosphorus nutritional content is 75.6 mg (7.56 %DV).  Calories per serving are 472.5 kcal (24 %DV cals).
50. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Phosphorus
  57 mg of Phosphorus per 100g (5.7 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 94.05 mg (9.41 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Phosphorus content is 161.88 mg (16.19 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
51. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus
  57 mg of Phosphorus per 100g (5.7 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Phosphorus nutritional content is 94.05 mg (9.41 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Phosphorus content is 161.88 mg (16.19 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
52. Cornsalad, raw - Phosphorus
  53 mg of Phosphorus per 100g (5.3 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 56g), Phosphorus nutritional content is 29.68 mg (2.97 %DV).  Calories per serving are 11.76 kcal (1 %DV cals).
53. Corn, sweet, yellow, canned, cream style, regular pack - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
54. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 163.84 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 308.48 kcal (15 %DV cals).
55. Corn, sweet, yellow, canned, cream style, no salt added - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
56. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 163.84 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 308.48 kcal (15 %DV cals).
57. Corn, sweet, white, canned, cream style, regular pack - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
58. Corn, sweet, white, canned, cream style, no salt added - Phosphorus
  51 mg of Phosphorus per 100g (5.1 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 130.56 mg (13.06 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 245.82 mg (24.58 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
59. Corn, sweet, yellow, canned, whole kernel, drained solids - Phosphorus
  47 mg of Phosphorus per 100g (4.7 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Phosphorus nutritional content is 77.08 mg (7.71 %DV).  Calories per serving are 129.56 kcal (6 %DV cals).
  Other food servings - 1 can (12 oz) yields (or 211g), Phosphorus content is 99.17 mg (9.92 %DV).  Calories per serving are 166.69 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Phosphorus content is 140.06 mg (14.01 %DV).  Calories per serving are 235.42 kcal (12 %DV cals).
60. Corn, sweet, yellow, canned, no salt added, solids and liquids - Phosphorus
  46 mg of Phosphorus per 100g (4.6 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 117.76 mg (11.78 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 221.72 mg (22.17 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
61. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Phosphorus
  46 mg of Phosphorus per 100g (4.6 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Phosphorus nutritional content is 117.76 mg (11.78 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Phosphorus content is 221.72 mg (22.17 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
62. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Phosphorus
  41 mg of Phosphorus per 100g (4.1 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 can drained, rinsed (or 266g), Phosphorus nutritional content is 109.06 mg (10.91 %DV).  Calories per serving are 196.84 kcal (10 %DV cals).
  Other food servings - 1 cup drained, rinsed (or 150g), Phosphorus content is 61.5 mg (6.15 %DV).  Calories per serving are 111 kcal (6 %DV cals).
63. Cornstarch - Phosphorus
  13 mg of Phosphorus per 100g (1.3 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Phosphorus nutritional content is 16.64 mg (1.66 %DV).  Calories per serving are 487.68 kcal (24 %DV cals).




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats