Corn Phosphorus Content

Welcome to the nutritional phosphorus content in 63 different types of corn, ranging from 804 mg to 13 mg per 100g. The basic type of corn is Cornstarch. The amount of phosphorus in 100g is 13 mg.

For the 100g serving of Cornstarch, the RDA phosphorus percentage is 1 %.

This is based on the total recommended daily allowance or RDA for a mature adult for phosphorus which is 1000 mg. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cornstarch; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus content in corn.

Below is a summary list for the top twenty items ranked by the amount of phosphorus in 100g. At the bottom of the page is the full list for the different types of corn based on different servings in grams and oz and other serving sizes.

1. Cornmeal, self-rising, bolted, plain, enriched, white : 804mg (80%RDA)
2. Cornmeal, self-rising, bolted, plain, enriched, yellow : 804mg (80%RDA)
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 651mg (65%RDA)
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 651mg (65%RDA)
5. Cornmeal, self-rising, degermed, enriched, white : 623mg (62%RDA)
6. Cornmeal, self-rising, degermed, enriched, yellow : 623mg (62%RDA)
7. Corn, dried, yellow (Northern Plains Indians) : 344mg (34%RDA)
8. Corn flour, whole-grain, white : 272mg (27%RDA)
9. Corn flour, whole-grain, yellow : 272mg (27%RDA)
10. Corn flour, whole-grain, blue (harina de maiz morado) : 263mg (26%RDA)
11. Cornmeal, whole-grain, white : 241mg (24%RDA)
12. Cornmeal, whole-grain, yellow : 241mg (24%RDA)
13. Corn flour, masa, enriched, yellow : 214mg (21%RDA)
14. Corn flour, masa, enriched, white : 214mg (21%RDA)
15. Corn flour, masa, unenriched, white : 214mg (21%RDA)
16. Corn, white : 210mg (21%RDA)
17. Corn, yellow : 210mg (21%RDA)
18. Corn dogs, frozen, prepared : 188mg (19%RDA)
19. Cornmeal, degermed, enriched, white : 99mg (10%RDA)
20. Cornmeal, degermed, unenriched, yellow : 99mg (10%RDA)

Amount of phosphorus per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Phosphorus is 3.41 mg (0.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g , Fat 0.01 g , Carbohydrate 23.96 g (18.37% RDA).

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 16.64 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 128 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, self-rising, bolted, plain, enriched, white through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in corn.

Milligrams of phosphorus in corn (per 100g)

The list below gives the total phosphorus content in the 63 items from the general description 'corn' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of phosphorus per 100g is shown below in the corn calories chart.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of phosphorus from the 14 frozen items is in Corn dogs, frozen, prepared where the phosphorus content is 188 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of phosphorus from the 16 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 65 mg per 100g.The total food items which are raw is 3 items. The highest amount of phosphorus from the 3 raw items is in Corn, sweet, white, raw where the content is 89 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of phosphorus from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 92 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of phosphorus by 3 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 161.29 mg of phosphorus. This average value corresponds to 16.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt which in 100g contains 75 mg of Phosphorus. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 94 kcal, the amount of Protein is 3.11 g, the amount of Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest phosphorus Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of phosphorus is found in Cornmeal, self-rising, bolted, plain, enriched, white which contains 804 mg of phosphorus per 100g. The associated percentage of RDA is 80 %. For this 100g serving the Calories content is 334 kcal, the Protein content is 8.28 g, the Fat content is 3.4 g, the Carbohydrate content is 70.28 g.

The lowest amount of phosphorus is in Cornstarch which in 100g contains 13 mg of phosphorus. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a phosphorus range of 791 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 8.02 g for Protein, 3.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cornstarch contains 13 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow which contains 1106.7 mg in 1 cup (or 170 g). The percentage of the recommended daily value for this serving is 111 %. For this serving the Calories content is 591.6 kcal, the Protein content is 14.3 g, the Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.

Corn List, phosphorus Content per 100g 1. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   804 mg (80%) 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 2. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   804 mg (80%) 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   651 mg (65%) 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   651 mg (65%) 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 5. Cornmeal, self-rising, degermed, enriched, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   623 mg (62%) 355 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 6. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   623 mg (62%) 355 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 7. Corn, dried, yellow (Northern Plains Indians) - Phosphorus   Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   344 mg (34%) 419 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1 oz (or 28.35g):    97.52 mg (10%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 8. Corn flour, whole-grain, white - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   272 mg (27%) 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 9. Corn flour, whole-grain, yellow - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   272 mg (27%) 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 10. Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (26%) 364 kcal (18%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1 tbsp (or 6.9g):    18.15 mg (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 11. Cornmeal, whole-grain, white - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   241 mg (24%) 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 12. Cornmeal, whole-grain, yellow - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   241 mg (24%) 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 13. Corn flour, masa, enriched, yellow - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 14. Corn flour, masa, enriched, white - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 15. Corn flour, masa, unenriched, white - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   214 mg (21%) 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 16. Corn, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 17. Corn, yellow - Phosphorus   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   210 mg (21%) 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 18. Corn dogs, frozen, prepared - Phosphorus   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   188 mg (19%) 267 kcal (13%) 29.71 g (23%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    146.64 mg (15%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   31.96 mg (3%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%) 19. Cornmeal, degermed, enriched, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (10%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 20. Cornmeal, degermed, unenriched, yellow - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (10%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 21. Cornmeal, degermed, unenriched, white - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (10%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 22. Cornmeal, degermed, enriched, yellow - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (10%) 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 23. Corn, yellow, whole kernel, frozen, microwaved - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (10%) 131 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    133.95 mg (13%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 24. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (9%) 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   106.72 mg (11%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 25. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (9%) 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   108.56 mg (11%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 26. Corn pudding, home prepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (9%) 131 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    225 mg (23%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   150.3 mg (15%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 27. Corn, sweet, white, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (9%) 86 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    64.97 mg (6%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   80.1 mg (8%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   127.27 mg (13%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   137.06 mg (14%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 28. Corn, sweet, yellow, raw - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (9%) 86 kcal (4%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    129.05 mg (13%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   127.27 mg (13%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   90.78 mg (9%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   64.97 mg (6%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 29. Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (9%) 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 30. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (9%) 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 31. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (8%) 79 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    130.35 mg (13%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   224.36 mg (22%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 32. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (8%) 81 kcal (4%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    130.35 mg (13%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   224.36 mg (22%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (8%) 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   59.29 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 34. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (8%) 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   59.29 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 35. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (8%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 36. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (8%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 37. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (8%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (8%) 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 39. Corned beef loaf, jellied - Phosphorus   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73 mg (7%) 153 kcal (8%) 0 g (0%) 6.1 g (9%) 22.9 g (41%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    20.44 mg (2%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2 slices (or 57g):   41.61 mg (4%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 40. Corn bran, crude - Phosphorus   Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (7%) 224 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1 cup (or 76g):    54.72 mg (5%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%) 41. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (7%) 88 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    95.2 mg (10%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   198.8 mg (20%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 42. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 mg (7%) 88 kcal (4%) 20.81 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    113.85 mg (11%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   195.96 mg (20%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%) 43. Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (7%) 81 kcal (4%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    106.6 mg (11%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   193.7 mg (19%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 44. Corn, sweet, yellow, canned, vacuum pack, no salt added - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (6%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 45. Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (6%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   272 mg (27%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 46. Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (6%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 47. Corn, sweet, white, canned, vacuum pack, no salt added - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (6%) 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 48. Corn with red and green peppers, canned, solids and liquids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (6%) 75 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1 cup (or 227g):    140.74 mg (14%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 49. Corn flour, degermed, unenriched, yellow - Phosphorus   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (6%) 375 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1 cup (or 126g):    75.6 mg (8%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 50. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (6%) 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 51. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (6%) 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 52. Cornsalad, raw - Phosphorus   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 mg (5%) 21 kcal (1%) 3.6 g (3%) 0.4 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 56g):    29.68 mg (3%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 53. Corn, sweet, yellow, canned, cream style, no salt added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 54. Corn, sweet, yellow, canned, cream style, regular pack - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 55. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 56. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 57. Corn, sweet, white, canned, cream style, regular pack - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 58. Corn, sweet, white, canned, cream style, no salt added - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (5%) 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 59. Corn, sweet, yellow, canned, whole kernel, drained solids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mg (5%) 79 kcal (4%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    77.08 mg (8%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   99.17 mg (10%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   140.06 mg (14%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 60. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Phosphorus   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46 mg (5%) 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 61. Corn, sweet, yellow, canned, no salt added, solids and liquids - Phosphorus   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46 mg (5%) 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 62. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Phosphorus   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (4%) 74 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    109.06 mg (11%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   61.5 mg (6%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito