Each of the 50 items from the general description 'corn' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 50 items ranging from Cornmeal, self-rising, bolted, plain, enriched, yellow through to Corn, sweet, yellow, canned, vacuum pack, regular pack per 100g of corn.
Using the list below for the 50 different corn nutrition entries in our Phosphorus database, the highest amount of Phosphorus is in Cornmeal, self-rising, bolted, plain, enriched, yellow which contains 804 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Corn, sweet, yellow, canned, vacuum pack, regular pack which in 100g contains 64 mg of Phosphorus.
The median value of Phosphorus is in Corn, sweet, white, frozen, kernels on cob, unprepared which in 100g contains 87 mg of Phosphorus. The average amount of Phosphorus in 100g of corn, based on the list below is 215.42 mg of Phosphorus.
From the Phosphorus content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each corn item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cornmeal, self-rising, bolted, plain, enriched, yellow. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.
Related Calories and Nutrition Facts in corncalories in corn, corn nutrition facts, vitamin a in corn, vitamin c in corn, vitamin d in corn, magnesium in corn, iron in corn, fiber in corn, protein in corn, calcium in corn, sodium in corn, potassium in corn, saturated fat in corn, fat in corn, carbs in corn, zinc in corn, cholesterol in corn, vitamin k in corn, sugar in corn, vitamin b12 in corn, vitamin b6 in corn, folic acid in corn, riboflavin in corn, niacin in corn, thiamine in corn,
Phosphorus and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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