Welcome to the nutritional phosphorus content in 63 different types of corn, ranging from 804 to 13 mg per 100g. The basic amount from the general description of corn is Cornstarch which in 100g contains 13 mg of phosphorus.

As a source of phosphorus, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in corn per 100g

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 16.64 mg of Phosphorus. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. phosphorus and nutritional content in corn

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, self-rising, bolted, plain, enriched, white through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in corn.

Phosphorus Levels

The list below gives the total phosphorus content in the 63 items from the general description 'corn' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of phosphorus from the 14 frozen items is in Corn dogs, frozen, prepared where the phosphorus content is 188 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of phosphorus from the 16 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 65 mg per 100g.The total food items which are raw is 3 items. The highest amount of phosphorus from the 3 raw items is in Corn, sweet, yellow, raw where the content is 89 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of phosphorus from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 92 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of phosphorus by 3 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 161.29 mg of phosphorus. This average value corresponds to 16.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g and the average amount of Carbohydrate is 40.79 g.

Median Amount

The median value of Phosphorus is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt which in 100g contains 75 mg of Phosphorus. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 94 kcal, the amount of Protein is 3.11 g, the amount of Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest phosphorus Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of phosphorus is found in Cornmeal, self-rising, bolted, plain, enriched, white which contains 804 mg of phosphorus per 100g. The associated percentage of RDA is 80 %. For this 100g serving the Calories content is 334 kcal, the Protein content is 8.28 g, the Fat content is 3.4 g, the Carbohydrate content is 70.28 g.

The lowest amount of phosphorus is in Cornstarch which in 100g contains 13 mg of phosphorus. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a phosphorus range of 791 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 8.02 g for Protein, 3.35 g for Fat, 20.99 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cornstarch contains 13 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow which contains 1106.7 mg in 1 cup (or 170 g). The precentage of the recommended daily value for this serving is 111 %. For this serving the Calories content is 591.6 kcal, the Protein content is 14.3 g, the Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.


Corn List, phosphorus Content per 100g

1. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  804 mg (80%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
2. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  804 mg (80%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  651 mg (65%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  651 mg (65%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
5. Cornmeal, self-rising, degermed, enriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  623 mg (62%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
6. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  623 mg (62%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
7. Corn, dried, yellow (Northern Plains Indians) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  344 mg (34%)419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   97.52 mg (10%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
8. Corn flour, whole-grain, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  272 mg (27%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
9. Corn flour, whole-grain, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  272 mg (27%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
10. Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  263 mg (26%)364 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1 tbsp (or 6.9g):
   18.15 mg (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
11. Cornmeal, whole-grain, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (24%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
12. Cornmeal, whole-grain, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (24%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
13. Corn flour, masa, enriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  214 mg (21%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
14. Corn flour, masa, unenriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  214 mg (21%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
15. Corn flour, masa, enriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  214 mg (21%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   243.96 mg (24%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
16. Corn, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  210 mg (21%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
17. Corn, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  210 mg (21%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
18. Corn dogs, frozen, prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (19%)267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   146.64 mg (15%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  31.96 mg (3%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
19. Cornmeal, degermed, enriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (10%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
20. Cornmeal, degermed, enriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (10%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
21. Cornmeal, degermed, unenriched, white - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (10%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
22. Cornmeal, degermed, unenriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (10%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
23. Corn, yellow, whole kernel, frozen, microwaved - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (10%)131 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1 cup (or 141g):
   133.95 mg (13%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
24. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (9%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):
   81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):
  94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 118g):
  108.56 mg (11%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
25. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (9%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):
   81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):
  94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 116g):
  106.72 mg (11%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
26. Corn pudding, home prepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (9%)131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   225 mg (23%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  150.3 mg (15%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
27. Corn, sweet, yellow, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (9%)86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   129.05 mg (13%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) yields (or 143g):
  127.27 mg (13%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) yields (or 102g):
  90.78 mg (9%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):
  64.97 mg (6%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
28. Corn, sweet, white, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (9%)86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):
   64.97 mg (6%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 90g):
  80.1 mg (8%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 143g):
  127.27 mg (13%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  137.06 mg (14%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
29. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  87 mg (9%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
30. Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  87 mg (9%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
31. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg (8%)81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   130.35 mg (13%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  224.36 mg (22%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
32. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg (8%)79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   130.35 mg (13%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  224.36 mg (22%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (8%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):
   68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):
  79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):
  90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  59.29 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
34. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (8%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):
   68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):
  79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):
  90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  59.29 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
35. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
36. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
39. Corned beef loaf, jellied - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  73 mg (7%)153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g):
   20.44 mg (2%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  41.61 mg (4%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
40. Corn bran, crude - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  72 mg (7%)224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   54.72 mg (5%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
41. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  70 mg (7%)88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   95.2 mg (10%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  198.8 mg (20%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
42. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  69 mg (7%)88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   113.85 mg (11%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  195.96 mg (20%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
43. Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  65 mg (7%)81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   106.6 mg (11%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  193.7 mg (19%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
44. Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (6%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
45. Corn, sweet, white, canned, vacuum pack, no salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (6%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
46. Corn, sweet, yellow, canned, vacuum pack, no salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (6%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
47. Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (6%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  272 mg (27%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
48. Corn with red and green peppers, canned, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (6%)75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   140.74 mg (14%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
49. Corn flour, degermed, unenriched, yellow - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  60 mg (6%)375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   75.6 mg (8%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
50. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  57 mg (6%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
51. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  57 mg (6%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
52. Cornsalad, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  53 mg (5%)21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   29.68 mg (3%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
53. Corn, sweet, yellow, canned, cream style, regular pack - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
54. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
55. Corn, sweet, yellow, canned, cream style, no salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
56. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
57. Corn, sweet, white, canned, cream style, regular pack - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
58. Corn, sweet, white, canned, cream style, no salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  51 mg (5%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
59. Corn, sweet, yellow, canned, whole kernel, drained solids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  47 mg (5%)79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   77.08 mg (8%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  99.17 mg (10%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  140.06 mg (14%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
60. Corn, sweet, yellow, canned, no salt added, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  46 mg (5%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
61. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  46 mg (5%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
62. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  41 mg (4%)74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   109.06 mg (11%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
  61.5 mg (6%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats