Phosphorus in corn

Welcome to the Phosphorus nutrition section for 50 types of corn, to answer the question how many Phosphorus in corn?

Each of the 50 items from the general description 'corn' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 50 items ranging from Cornmeal, self-rising, bolted, plain, enriched, yellow through to Corn, sweet, yellow, canned, vacuum pack, regular pack per 100g of corn.

Using the list below for the 50 different corn nutrition entries in our Phosphorus database, the highest amount of Phosphorus is in Cornmeal, self-rising, bolted, plain, enriched, yellow which contains 804 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Corn, sweet, yellow, canned, vacuum pack, regular pack which in 100g contains 64 mg of Phosphorus.

The median value of Phosphorus is in Corn, sweet, white, frozen, kernels on cob, unprepared which in 100g contains 87 mg of Phosphorus. The average amount of Phosphorus in 100g of corn, based on the list below is 215.42 mg of Phosphorus.

Corn Summary

From the Phosphorus content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each corn item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cornmeal, self-rising, bolted, plain, enriched, yellow. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.

Phosphorus Calculator - different types of Corn next Phosphorus in 100g of 'corn', click a link for different servings. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus 804 mg Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus 804 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus 651 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus 651 mg Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus 623 mg Cornmeal, self-rising, degermed, enriched, white - Phosphorus 623 mg Cornmeal, blue (Navajo) - Phosphorus 354 mg Corn, dried, yellow (Northern Plains Indians) - Phosphorus 344 mg Corn, dried (Navajo) - Phosphorus 337 mg Corn, white, steamed (Navajo) - Phosphorus 312 mg Cornmeal, white (Navajo) - Phosphorus 280 mg Corn flour, whole-grain, yellow - Phosphorus 272 mg Corn flour, whole-grain, white - Phosphorus 272 mg Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus 263 mg Cornmeal, whole-grain, yellow - Phosphorus 241 mg Cornmeal, whole-grain, white - Phosphorus 241 mg Cornmeal, yellow (Navajo) - Phosphorus 225 mg Corn flour, masa, enriched, white - Phosphorus 214 mg Corn flour, masa, unenriched, white - Phosphorus 214 mg Corn flour, masa, enriched, yellow - Phosphorus 214 mg Corn, yellow - Phosphorus 210 mg Corn, white - Phosphorus 210 mg Corn dogs, frozen, prepared - Phosphorus 188 mg Cornmeal, degermed, unenriched, yellow - Phosphorus 99 mg Cornmeal, degermed, unenriched, white - Phosphorus 99 mg Cornmeal, degermed, enriched, yellow - Phosphorus 99 mg Cornmeal, degermed, enriched, white - Phosphorus 99 mg Corn, yellow, whole kernel, frozen, microwaved - Phosphorus 95 mg Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus 92 mg Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus 92 mg Corn pudding, home prepared - Phosphorus 90 mg Corn, sweet, yellow, raw - Phosphorus 89 mg Corn, sweet, white, raw - Phosphorus 89 mg Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus 87 mg Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus 87 mg Corned beef and potatoes in tortilla (Apache) - Phosphorus 82 mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus 79 mg Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus 79 mg Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus 77 mg Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus 77 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus 75 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus 75 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus 75 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus 75 mg Corned beef loaf, jellied - Phosphorus 73 mg Corn bran, crude - Phosphorus 72 mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus 70 mg Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus 69 mg Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus 65 mg Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus 64 mg

Related Calories and Nutrition Facts in corn

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Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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