Welcome to the Phosphorus nutrition section for 50 types of corn, to answer the question how many Phosphorus in corn?

Each of the 50 items from the general description 'corn' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 50 items ranging from Cornmeal, self-rising, bolted, plain, enriched, white through to Corn, sweet, white, canned, vacuum pack, regular pack per 100g of corn.

Using the list below for the 50 different corn nutrition entries in our Phosphorus database, the highest amount of Phosphorus is in Cornmeal, self-rising, bolted, plain, enriched, white which contains 804 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Corn, sweet, white, canned, vacuum pack, regular pack which in 100g contains 64 mg of Phosphorus.

The median value of Phosphorus is in Corn, sweet, white, frozen, kernels on cob, unprepared which in 100g contains 87 mg of Phosphorus. The average amount of Phosphorus in 100g of corn, based on the list below is 215.42 mg of Phosphorus.

Corn Summary

From the Phosphorus content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each corn item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cornmeal, self-rising, bolted, plain, enriched, white. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus Calculator - different types of Corn

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Phosphorus in 100g of 'corn', click a link for different servings.
Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus804 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus804 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus651 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus651 mg
Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus623 mg
Cornmeal, self-rising, degermed, enriched, white - Phosphorus623 mg
Cornmeal, blue (Navajo) - Phosphorus354 mg
Corn, dried, yellow (Northern Plains Indians) - Phosphorus344 mg
Corn, dried (Navajo) - Phosphorus337 mg
Corn, white, steamed (Navajo) - Phosphorus312 mg
Cornmeal, white (Navajo) - Phosphorus280 mg
Corn flour, whole-grain, yellow - Phosphorus272 mg
Corn flour, whole-grain, white - Phosphorus272 mg
Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus263 mg
Cornmeal, whole-grain, yellow - Phosphorus241 mg
Cornmeal, whole-grain, white - Phosphorus241 mg
Cornmeal, yellow (Navajo) - Phosphorus225 mg
Corn flour, masa, unenriched, white - Phosphorus214 mg
Corn flour, masa, enriched, yellow - Phosphorus214 mg
Corn flour, masa, enriched, white - Phosphorus214 mg
Corn, yellow - Phosphorus210 mg
Corn, white - Phosphorus210 mg
Corn dogs, frozen, prepared - Phosphorus188 mg
Cornmeal, degermed, unenriched, yellow - Phosphorus99 mg
Cornmeal, degermed, unenriched, white - Phosphorus99 mg
Cornmeal, degermed, enriched, yellow - Phosphorus99 mg
Cornmeal, degermed, enriched, white - Phosphorus99 mg
Corn, yellow, whole kernel, frozen, microwaved - Phosphorus95 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus92 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus92 mg
Corn pudding, home prepared - Phosphorus90 mg
Corn, sweet, yellow, raw - Phosphorus89 mg
Corn, sweet, white, raw - Phosphorus89 mg
Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus87 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus87 mg
Corned beef and potatoes in tortilla (Apache) - Phosphorus82 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus79 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus79 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus77 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus77 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus75 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus75 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus75 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus75 mg
Corned beef loaf, jellied - Phosphorus73 mg
Corn bran, crude - Phosphorus72 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus70 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus69 mg
Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus65 mg
Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus64 mg




Related Calories and Nutrition Facts in corn

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Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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