Corn List, phosphorus Content per 100g
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1. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
804 mg (80%) | 334 kcal (17%) | 70.28 g (54%) | 3.4 g (5%) | 8.28 g (15%) | |
Typical Serving size of 1 cup (or 122g): |
980.88 mg (98%) | 407.48 kcal (20%) | 85.74 g (66%) | 4.15 g (6%) | 10.1 g (18%) | |
2. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
804 mg (80%) | 334 kcal (17%) | 70.28 g (54%) | 3.4 g (5%) | 8.28 g (15%) | |
Typical Serving size of 1 cup (or 122g): |
980.88 mg (98%) | 407.48 kcal (20%) | 85.74 g (66%) | 4.15 g (6%) | 10.1 g (18%) | |
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
651 mg (65%) | 348 kcal (17%) | 73.43 g (56%) | 2.85 g (4%) | 8.41 g (15%) | |
Typical Serving size of 1 cup (or 170g): |
1106.7 mg (111%) | 591.6 kcal (30%) | 124.83 g (96%) | 4.85 g (7%) | 14.3 g (26%) | |
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
651 mg (65%) | 348 kcal (17%) | 73.43 g (56%) | 2.85 g (4%) | 8.41 g (15%) | |
Typical Serving size of 1 cup (or 170g): |
1106.7 mg (111%) | 591.6 kcal (30%) | 124.83 g (96%) | 4.85 g (7%) | 14.3 g (26%) | |
5. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
623 mg (62%) | 355 kcal (18%) | 74.79 g (58%) | 1.72 g (3%) | 8.41 g (15%) | |
Typical Serving size of 1 cup (or 138g): |
859.74 mg (86%) | 489.9 kcal (24%) | 103.21 g (79%) | 2.37 g (4%) | 11.61 g (21%) | |
6. Cornmeal, self-rising, degermed, enriched, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
623 mg (62%) | 355 kcal (18%) | 74.79 g (58%) | 1.72 g (3%) | 8.41 g (15%) | |
Typical Serving size of 1 cup (or 138g): |
859.74 mg (86%) | 489.9 kcal (24%) | 103.21 g (79%) | 2.37 g (4%) | 11.61 g (21%) | |
7. Corn, dried, yellow (Northern Plains Indians) - Phosphorus |
Nutritional Value : 15 / 100 food group - American Indian/Alaska Native Foods |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
344 mg (34%) | 419 kcal (21%) | 66.27 g (51%) | 10.64 g (16%) | 14.48 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
97.52 mg (10%) | 118.79 kcal (6%) | 18.79 g (14%) | 3.02 g (5%) | 4.11 g (7%) | |
8. Corn flour, whole-grain, yellow - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
272 mg (27%) | 361 kcal (18%) | 76.85 g (59%) | 3.86 g (6%) | 6.93 g (12%) | |
Typical Serving size of 1 cup (or 117g): |
318.24 mg (32%) | 422.37 kcal (21%) | 89.91 g (69%) | 4.52 g (7%) | 8.11 g (14%) | |
9. Corn flour, whole-grain, white - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
272 mg (27%) | 361 kcal (18%) | 76.85 g (59%) | 3.86 g (6%) | 6.93 g (12%) | |
Typical Serving size of 1 cup (or 117g): |
318.24 mg (32%) | 422.37 kcal (21%) | 89.91 g (69%) | 4.52 g (7%) | 8.11 g (14%) | |
10. Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
263 mg (26%) | 364 kcal (18%) | 73.89 g (57%) | 5.09 g (8%) | 8.75 g (16%) | |
Typical Serving size of 1 tbsp (or 6.9g): |
18.15 mg (2%) | 25.12 kcal (1%) | 5.1 g (4%) | 0.35 g (1%) | 0.6 g (1%) | |
11. Cornmeal, whole-grain, yellow - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
241 mg (24%) | 362 kcal (18%) | 76.89 g (59%) | 3.59 g (6%) | 8.12 g (15%) | |
Typical Serving size of 1 cup (or 122g): |
294.02 mg (29%) | 441.64 kcal (22%) | 93.81 g (72%) | 4.38 g (7%) | 9.91 g (18%) | |
12. Cornmeal, whole-grain, white - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
241 mg (24%) | 362 kcal (18%) | 76.89 g (59%) | 3.59 g (6%) | 8.12 g (15%) | |
Typical Serving size of 1 cup (or 122g): |
294.02 mg (29%) | 441.64 kcal (22%) | 93.81 g (72%) | 4.38 g (7%) | 9.91 g (18%) | |
13. Corn flour, masa, enriched, white - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 365 kcal (18%) | 76.29 g (59%) | 3.86 g (6%) | 9.28 g (17%) | |
Typical Serving size of 1 cup (or 114g): |
243.96 mg (24%) | 416.1 kcal (21%) | 86.97 g (67%) | 4.4 g (7%) | 10.58 g (19%) | |
14. Corn flour, masa, unenriched, white - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 365 kcal (18%) | 76.29 g (59%) | 3.86 g (6%) | 9.28 g (17%) | |
Typical Serving size of 1 cup (or 114g): |
243.96 mg (24%) | 416.1 kcal (21%) | 86.97 g (67%) | 4.4 g (7%) | 10.58 g (19%) | |
15. Corn flour, masa, enriched, yellow - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
214 mg (21%) | 365 kcal (18%) | 76.29 g (59%) | 3.86 g (6%) | 9.28 g (17%) | |
Typical Serving size of 1 cup (or 114g): |
243.96 mg (24%) | 416.1 kcal (21%) | 86.97 g (67%) | 4.4 g (7%) | 10.58 g (19%) | |
16. Corn, yellow - Phosphorus |
Nutritional Value : 15 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 365 kcal (18%) | 74.26 g (57%) | 4.74 g (7%) | 9.42 g (17%) | |
Typical Serving size of 1 cup (or 166g): |
348.6 mg (35%) | 605.9 kcal (30%) | 123.27 g (95%) | 7.87 g (12%) | 15.64 g (28%) | |
17. Corn, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
210 mg (21%) | 365 kcal (18%) | 74.26 g (57%) | 4.74 g (7%) | 9.42 g (17%) | |
Typical Serving size of 1 cup (or 166g): |
348.6 mg (35%) | 605.9 kcal (30%) | 123.27 g (95%) | 7.87 g (12%) | 15.64 g (28%) | |
18. Corn dogs, frozen, prepared - Phosphorus |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
188 mg (19%) | 267 kcal (13%) | 29.71 g (23%) | 12.95 g (20%) | 7.93 g (14%) | |
Typical Serving size of 1 corndog (or 78g): |
146.64 mg (15%) | 208.26 kcal (10%) | 23.17 g (18%) | 10.1 g (16%) | 6.19 g (11%) | |
Other serving sizes 1 corndog mini (or 17g): |
31.96 mg (3%) | 45.39 kcal (2%) | 5.05 g (4%) | 2.2 g (3%) | 1.35 g (2%) | |
19. Cornmeal, degermed, enriched, yellow - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (10%) | 370 kcal (19%) | 79.45 g (61%) | 1.75 g (3%) | 7.11 g (13%) | |
Typical Serving size of 1 cup (or 157g): |
155.43 mg (16%) | 580.9 kcal (29%) | 124.74 g (96%) | 2.75 g (4%) | 11.16 g (20%) | |
20. Cornmeal, degermed, enriched, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (10%) | 370 kcal (19%) | 79.45 g (61%) | 1.75 g (3%) | 7.11 g (13%) | |
Typical Serving size of 1 cup (or 157g): |
155.43 mg (16%) | 580.9 kcal (29%) | 124.74 g (96%) | 2.75 g (4%) | 11.16 g (20%) | |
21. Cornmeal, degermed, unenriched, yellow - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (10%) | 370 kcal (19%) | 79.45 g (61%) | 1.75 g (3%) | 7.11 g (13%) | |
Typical Serving size of 1 cup (or 157g): |
155.43 mg (16%) | 580.9 kcal (29%) | 124.74 g (96%) | 2.75 g (4%) | 11.16 g (20%) | |
22. Cornmeal, degermed, unenriched, white - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (10%) | 370 kcal (19%) | 79.45 g (61%) | 1.75 g (3%) | 7.11 g (13%) | |
Typical Serving size of 1 cup (or 157g): |
155.43 mg (16%) | 580.9 kcal (29%) | 124.74 g (96%) | 2.75 g (4%) | 11.16 g (20%) | |
23. Corn, yellow, whole kernel, frozen, microwaved - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (10%) | 131 kcal (7%) | 25.87 g (20%) | 1.42 g (2%) | 3.62 g (6%) | |
Typical Serving size of 1 cup (or 141g): |
133.95 mg (13%) | 184.71 kcal (9%) | 36.48 g (28%) | 2 g (3%) | 5.1 g (9%) | |
24. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (9%) | 97 kcal (5%) | 21.71 g (17%) | 1.41 g (2%) | 3.34 g (6%) | |
Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g): |
81.88 mg (8%) | 86.33 kcal (4%) | 19.32 g (15%) | 1.25 g (2%) | 2.97 g (5%) | |
Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g): |
94.76 mg (9%) | 99.91 kcal (5%) | 22.36 g (17%) | 1.45 g (2%) | 3.44 g (6%) | |
Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g): |
106.72 mg (11%) | 112.52 kcal (6%) | 25.18 g (19%) | 1.64 g (3%) | 3.87 g (7%) | |
Other serving sizes 1 cup cut (or 157g): |
144.44 mg (14%) | 152.29 kcal (8%) | 34.08 g (26%) | 2.21 g (3%) | 5.24 g (9%) | |
Other serving sizes 1 ear and yields (or 77g): |
70.84 mg (7%) | 74.69 kcal (4%) | 16.72 g (13%) | 1.09 g (2%) | 2.57 g (5%) | |
25. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (9%) | 97 kcal (5%) | 21.71 g (17%) | 1.41 g (2%) | 3.34 g (6%) | |
Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g): |
81.88 mg (8%) | 86.33 kcal (4%) | 19.32 g (15%) | 1.25 g (2%) | 2.97 g (5%) | |
Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g): |
94.76 mg (9%) | 99.91 kcal (5%) | 22.36 g (17%) | 1.45 g (2%) | 3.44 g (6%) | |
Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g): |
108.56 mg (11%) | 114.46 kcal (6%) | 25.62 g (20%) | 1.66 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 cup cut (or 157g): |
144.44 mg (14%) | 152.29 kcal (8%) | 34.08 g (26%) | 2.21 g (3%) | 5.24 g (9%) | |
Other serving sizes 1 ear and yields (or 77g): |
70.84 mg (7%) | 74.69 kcal (4%) | 16.72 g (13%) | 1.09 g (2%) | 2.57 g (5%) | |
26. Corn pudding, home prepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (9%) | 131 kcal (7%) | 16.97 g (13%) | 5.04 g (8%) | 4.42 g (8%) | |
Typical Serving size of 1 cup (or 250g): |
225 mg (23%) | 327.5 kcal (16%) | 42.43 g (33%) | 12.6 g (19%) | 11.05 g (20%) | |
Other serving sizes .667 cup (#6 scoop) (or 167g): |
150.3 mg (15%) | 218.77 kcal (11%) | 28.34 g (22%) | 8.42 g (13%) | 7.38 g (13%) | |
27. Corn, sweet, yellow, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (9%) | 86 kcal (4%) | 18.7 g (14%) | 1.35 g (2%) | 3.27 g (6%) | |
Typical Serving size of 1 cup (or 145g): |
129.05 mg (13%) | 124.7 kcal (6%) | 27.12 g (21%) | 1.96 g (3%) | 4.74 g (8%) | |
Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g): |
127.27 mg (13%) | 122.98 kcal (6%) | 26.74 g (21%) | 1.93 g (3%) | 4.68 g (8%) | |
Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g): |
90.78 mg (9%) | 87.72 kcal (4%) | 19.07 g (15%) | 1.38 g (2%) | 3.34 g (6%) | |
Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g): |
64.97 mg (6%) | 62.78 kcal (3%) | 13.65 g (11%) | 0.99 g (2%) | 2.39 g (4%) | |
28. Corn, sweet, white, raw - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (9%) | 86 kcal (4%) | 19.02 g (15%) | 1.18 g (2%) | 3.22 g (6%) | |
Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g): |
64.97 mg (6%) | 62.78 kcal (3%) | 13.88 g (11%) | 0.86 g (1%) | 2.35 g (4%) | |
Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g): |
80.1 mg (8%) | 77.4 kcal (4%) | 17.12 g (13%) | 1.06 g (2%) | 2.9 g (5%) | |
Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g): |
127.27 mg (13%) | 122.98 kcal (6%) | 27.2 g (21%) | 1.69 g (3%) | 4.6 g (8%) | |
Other serving sizes 1 cup kernels (or 154g): |
137.06 mg (14%) | 132.44 kcal (7%) | 29.29 g (23%) | 1.82 g (3%) | 4.96 g (9%) | |
29. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (9%) | 98 kcal (5%) | 23.5 g (18%) | 0.78 g (1%) | 3.28 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
143.55 mg (14%) | 161.7 kcal (8%) | 38.78 g (30%) | 1.29 g (2%) | 5.41 g (10%) | |
Other serving sizes 1 ear and yields (or 125g): |
108.75 mg (11%) | 122.5 kcal (6%) | 29.38 g (23%) | 0.98 g (2%) | 4.1 g (7%) | |
30. Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (9%) | 98 kcal (5%) | 23.5 g (18%) | 0.78 g (1%) | 3.28 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
143.55 mg (14%) | 161.7 kcal (8%) | 38.78 g (30%) | 1.29 g (2%) | 5.41 g (10%) | |
Other serving sizes 1 ear and yields (or 125g): |
108.75 mg (11%) | 122.5 kcal (6%) | 29.38 g (23%) | 0.98 g (2%) | 4.1 g (7%) | |
31. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 mg (8%) | 81 kcal (4%) | 19.3 g (15%) | 0.67 g (1%) | 2.55 g (5%) | |
Typical Serving size of 1 cup (or 165g): |
130.35 mg (13%) | 133.65 kcal (7%) | 31.85 g (25%) | 1.11 g (2%) | 4.21 g (8%) | |
Other serving sizes 1 package (10 oz) yields (or 284g): |
224.36 mg (22%) | 230.04 kcal (12%) | 54.81 g (42%) | 1.9 g (3%) | 7.24 g (13%) | |
32. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 mg (8%) | 79 kcal (4%) | 18.71 g (14%) | 0.67 g (1%) | 2.55 g (5%) | |
Typical Serving size of 1 cup (or 165g): |
130.35 mg (13%) | 130.35 kcal (7%) | 30.87 g (24%) | 1.11 g (2%) | 4.21 g (8%) | |
Other serving sizes 1 package (10 oz) yields (or 284g): |
224.36 mg (22%) | 224.36 kcal (11%) | 53.14 g (41%) | 1.9 g (3%) | 7.24 g (13%) | |
33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (8%) | 96 kcal (5%) | 20.98 g (16%) | 1.5 g (2%) | 3.41 g (6%) | |
Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
68.53 mg (7%) | 85.44 kcal (4%) | 18.67 g (14%) | 1.34 g (2%) | 3.03 g (5%) | |
Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
79.31 mg (8%) | 98.88 kcal (5%) | 21.61 g (17%) | 1.55 g (2%) | 3.51 g (6%) | |
Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g): |
90.86 mg (9%) | 113.28 kcal (6%) | 24.76 g (19%) | 1.77 g (3%) | 4.02 g (7%) | |
Other serving sizes 1 cup cut (or 149g): |
114.73 mg (11%) | 143.04 kcal (7%) | 31.26 g (24%) | 2.24 g (3%) | 5.08 g (9%) | |
Other serving sizes 1 baby ear (or 8g): |
6.16 mg (1%) | 7.68 kcal (0%) | 1.68 g (1%) | 0.12 g (0%) | 0.27 g (0%) | |
Other serving sizes 1 ear and yields (or 77g): |
59.29 mg (6%) | 73.92 kcal (4%) | 16.15 g (12%) | 1.16 g (2%) | 2.63 g (5%) | |
34. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (8%) | 96 kcal (5%) | 20.98 g (16%) | 1.5 g (2%) | 3.41 g (6%) | |
Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
68.53 mg (7%) | 85.44 kcal (4%) | 18.67 g (14%) | 1.34 g (2%) | 3.03 g (5%) | |
Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
79.31 mg (8%) | 98.88 kcal (5%) | 21.61 g (17%) | 1.55 g (2%) | 3.51 g (6%) | |
Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g): |
90.86 mg (9%) | 113.28 kcal (6%) | 24.76 g (19%) | 1.77 g (3%) | 4.02 g (7%) | |
Other serving sizes 1 cup (or 149g): |
114.73 mg (11%) | 143.04 kcal (7%) | 31.26 g (24%) | 2.24 g (3%) | 5.08 g (9%) | |
Other serving sizes 1 baby ear (or 8g): |
6.16 mg (1%) | 7.68 kcal (0%) | 1.68 g (1%) | 0.12 g (0%) | 0.27 g (0%) | |
Other serving sizes 1 ear and yields (or 77g): |
59.29 mg (6%) | 73.92 kcal (4%) | 16.15 g (12%) | 1.16 g (2%) | 2.63 g (5%) | |
35. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (8%) | 94 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
123.75 mg (12%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | |
Other serving sizes 1 ear and yields (or 63g): |
47.25 mg (5%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | |
36. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (8%) | 94 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
123.75 mg (12%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | |
Other serving sizes 1 ear and yields (or 63g): |
47.25 mg (5%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | |
37. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (8%) | 94 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
123.75 mg (12%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | |
Other serving sizes 1 ear and yields (or 63g): |
47.25 mg (5%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | |
38. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (8%) | 94 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | |
Typical Serving size of 1 cup kernels (or 165g): |
123.75 mg (12%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | |
Other serving sizes 1 ear and yields (or 63g): |
47.25 mg (5%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | |
39. Corned beef loaf, jellied - Phosphorus |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73 mg (7%) | 153 kcal (8%) | 0 g (0%) | 6.1 g (9%) | 22.9 g (41%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
20.44 mg (2%) | 42.84 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.41 g (11%) | |
Other serving sizes 2 slices (or 57g): |
41.61 mg (4%) | 87.21 kcal (4%) | 0 g (0%) | 3.48 g (5%) | 13.05 g (23%) | |
40. Corn bran, crude - Phosphorus |
Nutritional Value : 17 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 mg (7%) | 224 kcal (11%) | 85.64 g (66%) | 0.92 g (1%) | 8.36 g (15%) | |
Typical Serving size of 1 cup (or 76g): |
54.72 mg (5%) | 170.24 kcal (9%) | 65.09 g (50%) | 0.7 g (1%) | 6.35 g (11%) | |
41. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (7%) | 88 kcal (4%) | 20.71 g (16%) | 0.78 g (1%) | 3.02 g (5%) | |
Typical Serving size of 1 cup (or 136g): |
95.2 mg (10%) | 119.68 kcal (6%) | 28.17 g (22%) | 1.06 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 package (or 284g): |
198.8 mg (20%) | 249.92 kcal (12%) | 58.82 g (45%) | 2.22 g (3%) | 8.58 g (15%) | |
42. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 mg (7%) | 88 kcal (4%) | 20.81 g (16%) | 0.77 g (1%) | 3.02 g (5%) | |
Typical Serving size of 1 cup (or 165g): |
113.85 mg (11%) | 145.2 kcal (7%) | 34.34 g (26%) | 1.27 g (2%) | 4.98 g (9%) | |
Other serving sizes 1 package (10 oz) (or 284g): |
195.96 mg (20%) | 249.92 kcal (12%) | 59.1 g (45%) | 2.19 g (3%) | 8.58 g (15%) | |
43. Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (7%) | 81 kcal (4%) | 18.59 g (14%) | 1 g (2%) | 2.62 g (5%) | |
Typical Serving size of 1 cup (or 164g): |
106.6 mg (11%) | 132.84 kcal (7%) | 30.49 g (23%) | 1.64 g (3%) | 4.3 g (8%) | |
Other serving sizes 1 can (303 x 406) (or 298g): |
193.7 mg (19%) | 241.38 kcal (12%) | 55.4 g (43%) | 2.98 g (5%) | 7.81 g (14%) | |
44. Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (6%) | 79 kcal (4%) | 19.44 g (15%) | 0.5 g (1%) | 2.41 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
134.4 mg (13%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | |
Other serving sizes 1 can and 15 oz (303 x 406) (or 425g): |
272 mg (27%) | 335.75 kcal (17%) | 82.62 g (64%) | 2.13 g (3%) | 10.24 g (18%) | |
Other serving sizes 1 can (303 x 406) (or 340g): |
217.6 mg (22%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | |
45. Corn, sweet, yellow, canned, vacuum pack, no salt added - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (6%) | 79 kcal (4%) | 19.44 g (15%) | 0.5 g (1%) | 2.41 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
134.4 mg (13%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 340g): |
217.6 mg (22%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | |
46. Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (6%) | 79 kcal (4%) | 19.44 g (15%) | 0.5 g (1%) | 2.41 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
134.4 mg (13%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 340g): |
217.6 mg (22%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | |
47. Corn, sweet, white, canned, vacuum pack, no salt added - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (6%) | 79 kcal (4%) | 19.44 g (15%) | 0.5 g (1%) | 2.41 g (4%) | |
Typical Serving size of 1 cup (or 210g): |
134.4 mg (13%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 340g): |
217.6 mg (22%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | |
48. Corn with red and green peppers, canned, solids and liquids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 mg (6%) | 75 kcal (4%) | 18.17 g (14%) | 0.55 g (1%) | 2.33 g (4%) | |
Typical Serving size of 1 cup (or 227g): |
140.74 mg (14%) | 170.25 kcal (9%) | 41.25 g (32%) | 1.25 g (2%) | 5.29 g (9%) | |
49. Corn flour, degermed, unenriched, yellow - Phosphorus |
Nutritional Value : 14 / 100 food group - Cereal Grains and Pasta |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (6%) | 375 kcal (19%) | 82.75 g (64%) | 1.39 g (2%) | 5.59 g (10%) | |
Typical Serving size of 1 cup (or 126g): |
75.6 mg (8%) | 472.5 kcal (24%) | 104.27 g (80%) | 1.75 g (3%) | 7.04 g (13%) | |
50. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (6%) | 80 kcal (4%) | 19.56 g (15%) | 0.43 g (1%) | 2.75 g (5%) | |
Typical Serving size of 1 cup (or 165g): |
94.05 mg (9%) | 132 kcal (7%) | 32.27 g (25%) | 0.71 g (1%) | 4.54 g (8%) | |
Other serving sizes 1 package (10 oz) yields (or 284g): |
161.88 mg (16%) | 227.2 kcal (11%) | 55.55 g (43%) | 1.22 g (2%) | 7.81 g (14%) | |
51. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (6%) | 80 kcal (4%) | 19.56 g (15%) | 0.43 g (1%) | 2.75 g (5%) | |
Typical Serving size of 1 cup (or 165g): |
94.05 mg (9%) | 132 kcal (7%) | 32.27 g (25%) | 0.71 g (1%) | 4.54 g (8%) | |
Other serving sizes 1 package (10 oz) yields (or 284g): |
161.88 mg (16%) | 227.2 kcal (11%) | 55.55 g (43%) | 1.22 g (2%) | 7.81 g (14%) | |
52. Cornsalad, raw - Phosphorus |
Nutritional Value : 48 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53 mg (5%) | 21 kcal (1%) | 3.6 g (3%) | 0.4 g (1%) | 2 g (4%) | |
Typical Serving size of 1 cup (or 56g): |
29.68 mg (3%) | 11.76 kcal (1%) | 2.02 g (2%) | 0.22 g (0%) | 1.12 g (2%) | |
53. Corn, sweet, yellow, canned, cream style, regular pack - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 72 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | |
54. Corn, sweet, yellow, canned, cream style, no salt added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 72 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | |
55. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 64 kcal (3%) | 15.41 g (12%) | 0.5 g (1%) | 1.95 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 163.84 kcal (8%) | 39.45 g (30%) | 1.28 g (2%) | 4.99 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 308.48 kcal (15%) | 74.28 g (57%) | 2.41 g (4%) | 9.4 g (17%) | |
56. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 64 kcal (3%) | 15.41 g (12%) | 0.5 g (1%) | 1.95 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 163.84 kcal (8%) | 39.45 g (30%) | 1.28 g (2%) | 4.99 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 308.48 kcal (15%) | 74.28 g (57%) | 2.41 g (4%) | 9.4 g (17%) | |
57. Corn, sweet, white, canned, cream style, regular pack - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 72 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | |
58. Corn, sweet, white, canned, cream style, no salt added - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (5%) | 72 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
130.56 mg (13%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
245.82 mg (25%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | |
59. Corn, sweet, yellow, canned, whole kernel, drained solids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 mg (5%) | 79 kcal (4%) | 17.77 g (14%) | 1.11 g (2%) | 2.46 g (4%) | |
Typical Serving size of 1 cup (or 164g): |
77.08 mg (8%) | 129.56 kcal (6%) | 29.14 g (22%) | 1.82 g (3%) | 4.03 g (7%) | |
Other serving sizes 1 can (12 oz) yields (or 211g): |
99.17 mg (10%) | 166.69 kcal (8%) | 37.49 g (29%) | 2.34 g (4%) | 5.19 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 298g): |
140.06 mg (14%) | 235.42 kcal (12%) | 52.95 g (41%) | 3.31 g (5%) | 7.33 g (13%) | |
60. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Phosphorus |
Nutritional Value : 15 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
46 mg (5%) | 61 kcal (3%) | 13.86 g (11%) | 0.77 g (1%) | 1.95 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
117.76 mg (12%) | 156.16 kcal (8%) | 35.48 g (27%) | 1.97 g (3%) | 4.99 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
221.72 mg (22%) | 294.02 kcal (15%) | 66.81 g (51%) | 3.71 g (6%) | 9.4 g (17%) | |
61. Corn, sweet, yellow, canned, no salt added, solids and liquids - Phosphorus |
Nutritional Value : 16 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
46 mg (5%) | 61 kcal (3%) | 13.86 g (11%) | 0.77 g (1%) | 1.95 g (3%) | |
Typical Serving size of 1 cup (or 256g): |
117.76 mg (12%) | 156.16 kcal (8%) | 35.48 g (27%) | 1.97 g (3%) | 4.99 g (9%) | |
Other serving sizes 1 can (303 x 406) (or 482g): |
221.72 mg (22%) | 294.02 kcal (15%) | 66.81 g (51%) | 3.71 g (6%) | 9.4 g (17%) | |
62. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Phosphorus |
Nutritional Value : 14 / 100 food group - Vegetables and Vegetable Products |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (4%) | 74 kcal (4%) | 13.02 g (10%) | 1.43 g (2%) | 2.18 g (4%) | |
Typical Serving size of 1 can drained and rinsed (or 266g): |
109.06 mg (11%) | 196.84 kcal (10%) | 34.63 g (27%) | 3.8 g (6%) | 5.8 g (10%) | |
Other serving sizes 1 cup drained and rinsed (or 150g): |
61.5 mg (6%) | 111 kcal (6%) | 19.53 g (15%) | 2.15 g (3%) | 3.27 g (6%) | |