Nutrition Facts and Calories in Corn, dried, yellow (Northern Plains Indians)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Corn, dried, yellow (Northern Plains Indians) nutrition facts and calories in Corn, dried, yellow (Northern Plains Indians). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn, dried, yellow (Northern Plains Indians).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 419.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  66.3 g 22%
  Dietary Fiber  20.5 g 82%
  Sugars   21.3 g
  Protein  14.5 g 29%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 41%
Vitamin B6 55%
Folate 28%
Phosphorus 34%
Zinc 21%
Magnesium 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Corn, dried, yellow (Northern Plains Indians) is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, dried, yellow (Northern Plains Indians).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn, dried, yellow (Northern Plains Indians): Serving Size

  

  

 Summary

Energy419.0 kcal 21%
Total Fat10.6 g 16%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat4.5 g
Cholesterol-
Carbohydrate66.3 g 22%
Total Sugars21.3 g
Protein14.5 g 29%
Dietary Fiber20.5 g 82%
Sodium4.0 mg 0%
Calcium25.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water6.4 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.5 g
Lysine0.5 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.6 g
Histidine0.3 g
Alanine1.2 g
Aspartic acid1.0 g
Glutamic acid2.4 g
Glycine0.5 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.3 g 22%
Dietary Fiber20.5 g 82%
Starch25.0 g
Total Sugars21.3 g
Sucrose20.1 g
Glucose0.7 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.4 g
Energy419.0 kcal 21%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU261.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene18.0 mcg
Beta Carotene117.0 mcg
Beta Cryptoxanthin61.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin8.2 mg 41%
Vitamin B-61.1 mg 55%
Total Folate111.0 ug 28%
Folic acid-
Food Folate111.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron2.6 mg 14%
Magnesium149.0 mg 37%
Phosphorus344.0 mg 34%
Potassium775.0 mg 22%
Sodium4.0 mg 0%
Zinc3.1 mg 21%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium56.5 mcg 81%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat4.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.6 g
18:00.3 g
20:00.1 g
18:1 undifferentiated3.7 g
18:2 undifferentiated4.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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