Amount of Phosphorus in Beef ribs

Welcome to the nutritional phosphorus content in 100 different types of beef ribs, ranging from 253 mg to 120 mg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of phosphorus in 100g is 190 mg.

190 mg of phosphorus per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to 19% of the phosphorus RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Phosphorus is 53.87 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty beef ribs products high in phosphorus

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of phosphorus in 100g.

1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 253mg (25%RDA)
2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 242mg (24%RDA)
3. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 235mg (24%RDA)
4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 235mg (24%RDA)
5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 233mg (23%RDA)
6. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 227mg (23%RDA)
7. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 223mg (22%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 219mg (22%RDA)
9. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 219mg (22%RDA)
10. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 212mg (21%RDA)
11. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 212mg (21%RDA)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 212mg (21%RDA)
13. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 209mg (21%RDA)
14. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted : 209mg (21%RDA)
15. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted : 209mg (21%RDA)
16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 209mg (21%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw : 209mg (21%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 208mg (21%RDA)
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 208mg (21%RDA)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw : 206mg (21%RDA)

Following on from the twenty top beef ribs items or products containing phosphorus we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing phosphorus which is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beef, rib, shortribs, separable lean only, choice, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Phosphorus is 109.83 mg (10.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 53.87 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled through to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in beef ribs.

The list below gives the total phosphorus content in the 100 items from the general description 'beef ribs' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of phosphorus per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of phosphorus from the 37 raw items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw where the content is 209 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of phosphorus from the 63 cooked items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled where the amount is 253 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of phosphorus by 44 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 182.46 mg of phosphorus. This average value corresponds to 18.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 277.82 kcal, the average amount of Protein is 23.06 g, the average amount of Fat is 20.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw which in 100g contains 180 mg of Phosphorus. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 246 kcal, the amount of Protein is 19.56 g, the amount of Fat is 18 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of phosphorus is found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled which contains 253 mg of phosphorus per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 188 kcal, the Protein content is 30.87 g, the Fat content is 6.22 g, the Carbohydrate content is 0 g.

The lowest amount of phosphorus in 100g is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw which contains 120 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 324 kcal, the amount of Protein is 16.15 g, the amount of Fat is 28.42 g, the amount of Carbohydrate is 0.78 g.

The difference between the highest and lowest values gives a phosphorus range of 133 mg per 100g. The range for the other nutrients are as follows; 136 kcal for Calories, 14.72 g for Protein, 22.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 190 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw which contains 2341.84 mg in 1 ribs (or 1604 g). The percentage of the recommended daily value for this serving is 234 %. For this serving the Calories content is 4042.08 kcal, the Protein content is 300.27 g, the Fat content is 310.53 g and the Carbohydrate content is 10.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Beef ribs List, phosphorus Content per 100g 1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   253 mg (25%) 188 kcal (9%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    71.73 mg (7%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   1147.61 mg (115%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   242 mg (24%) 182 kcal (9%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    559.02 mg (56%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 3. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   235 mg (24%) 295 kcal (15%) 0 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    284.35 mg (28%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3 oz (or 85g):   199.75 mg (20%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   235 mg (24%) 195 kcal (10%) 0 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1 oz (or 28.35g):    66.62 mg (7%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1 lb (or 453.6g):   1065.96 mg (107%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 5. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (23%) 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    542.89 mg (54%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   198.05 mg (20%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 6. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   227 mg (23%) 205 kcal (10%) 0 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    535.72 mg (54%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)   Other serving sizes 3 oz (or 85g):   192.95 mg (19%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%) 7. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   223 mg (22%) 234 kcal (12%) 0 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):    515.13 mg (52%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 8. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   219 mg (22%) 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    536.55 mg (54%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   186.15 mg (19%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 9. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   219 mg (22%) 202 kcal (10%) 0 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1 oz (or 28.35g):    62.09 mg (6%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1 lb (or 453.6g):   993.38 mg (99%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 10. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   212 mg (21%) 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    493.96 mg (49%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   180.2 mg (18%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 11. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   212 mg (21%) 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):    493.96 mg (49%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   212 mg (21%) 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    489.72 mg (49%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 13. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    447.26 mg (45%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   177.65 mg (18%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 14. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 253 kcal (13%) 0 g (0%) 15 g (23%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    432.63 mg (43%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)   Other serving sizes 3 oz (or 85g):   177.65 mg (18%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%) 15. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 220 kcal (11%) 0 g (0%) 11.4 g (18%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    453.53 mg (45%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)   Other serving sizes 3 oz (or 85g):   177.65 mg (18%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%) 16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 224 kcal (11%) 0 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 1 piece (or 315g):    658.35 mg (66%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (21%) 134 kcal (7%) 0 g (0%) 4.2 g (6%) 22.53 g (40%)   Typical Serving size of 1 oz (or 28.35g):    59.25 mg (6%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1 lb (or 453.6g):   948.02 mg (95%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 mg (21%) 225 kcal (11%) 0 g (0%) 11.7 g (18%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    457.6 mg (46%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   176.8 mg (18%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%) 19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   208 mg (21%) 198 kcal (10%) 0 g (0%) 8.7 g (13%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    457.6 mg (46%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   176.8 mg (18%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%) 20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   206 mg (21%) 141 kcal (7%) 0 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1 oz (or 28.35g):    58.4 mg (6%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1 lb (or 453.6g):   934.42 mg (93%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 21. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   204 mg (20%) 148 kcal (7%) 0 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1 oz (or 28.35g):    57.83 mg (6%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   925.34 mg (93%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 22. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (20%) 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    460.81 mg (46%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 23. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 265 kcal (13%) 0 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    474.36 mg (47%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 24. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    538.68 mg (54%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   170.85 mg (17%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 25. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 240 kcal (12%) 0 g (0%) 13.8 g (21%) 28.82 g (51%)   Typical Serving size of 1 piece (or 289g):    580.89 mg (58%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 26. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    544 mg (54%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 27. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   200 mg (20%) 234 kcal (12%) 0 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 1 piece (or 224g):    448 mg (45%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 28. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   196 mg (20%) 161 kcal (8%) 0 g (0%) 8.3 g (13%) 20.13 g (36%)   Typical Serving size of 1 oz (or 28.35g):    55.57 mg (6%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1 lb (or 453.6g):   889.06 mg (89%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 29. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (20%) 152 kcal (8%) 0 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 1 piece (or 325g):    633.75 mg (63%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (19%) 146 kcal (7%) 0 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 1 piece (or 331g):    638.83 mg (64%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 31. Beef, rib, shortribs, separable lean only, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   190 mg (19%) 173 kcal (9%) 0 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1 oz (or 28.35g):    53.87 mg (5%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)   Other serving sizes 1 lb (or 453.6g):   861.84 mg (86%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%) 32. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 mg (19%) 137 kcal (7%) 0 g (0%) 5.89 g (9%) 21.1 g (38%)   Typical Serving size of 1 piece (or 340g):    642.6 mg (64%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 33. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   188 mg (19%) 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    2071.76 mg (207%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 34. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 175 kcal (9%) 0.29 g (0%) 10.7 g (16%) 19.38 g (35%)   Typical Serving size of 1 piece (or 434g):    811.58 mg (81%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 35. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    2167.33 mg (217%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 36. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (19%) 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    2238.39 mg (224%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 37. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   185 mg (19%) 323 kcal (16%) 0 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    527.25 mg (53%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   157.25 mg (16%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%) 38. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   185 mg (19%) 169 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 1 piece (or 432g):    799.2 mg (80%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   184 mg (18%) 285 kcal (14%) 0 g (0%) 19.79 g (30%) 24.91 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    487.6 mg (49%) 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)   Other serving sizes 3 oz (or 85g):   156.4 mg (16%) 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%) 40. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   183 mg (18%) 312 kcal (16%) 0 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    497.76 mg (50%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)   Other serving sizes 3 oz (or 85g):   155.55 mg (16%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%) 41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   183 mg (18%) 341 kcal (17%) 0 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    516.06 mg (52%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)   Other serving sizes 3 oz (or 85g):   155.55 mg (16%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%) 42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   183 mg (18%) 304 kcal (15%) 0 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    468.48 mg (47%) 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)   Other serving sizes 3 oz (or 85g):   155.55 mg (16%) 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%) 43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 315 kcal (16%) 0 g (0%) 24.2 g (37%) 22.73 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):    480.48 mg (48%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)   Other serving sizes 3 oz (or 85g):   154.7 mg (15%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%) 44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 338 kcal (17%) 0 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    485.94 mg (49%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)   Other serving sizes 3 oz (or 85g):   154.7 mg (15%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%) 45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (18%) 324 kcal (16%) 0 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    485.94 mg (49%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)   Other serving sizes 3 oz (or 85g):   154.7 mg (15%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%) 46. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   181 mg (18%) 359 kcal (18%) 0 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    503.18 mg (50%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)   Other serving sizes 3 oz (or 85g):   153.85 mg (15%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%) 47. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 15 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   181 mg (18%) 161 kcal (8%) 0 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 1 piece (or 429g):    776.49 mg (78%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 48. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   181 mg (18%) 285 kcal (14%) 0 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 1 piece (or 231g):    418.11 mg (42%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 49. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   180 mg (18%) 330 kcal (17%) 0 g (0%) 25.63 g (39%) 23.1 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    520.2 mg (52%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)   Other serving sizes 3 oz (or 85g):   153 mg (15%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%) 50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   180 mg (18%) 246 kcal (12%) 0 g (0%) 18 g (28%) 19.56 g (35%)   Typical Serving size of 1 steak (or 335g):    603 mg (60%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)   Other serving sizes 1 oz (or 28.35g):   51.03 mg (5%) 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)   Other serving sizes 1 lb (or 453.6g):   816.48 mg (82%) 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%) 51. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   180 mg (18%) 287 kcal (14%) 0 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 1 piece (or 315g):    567 mg (57%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   179 mg (18%) 337 kcal (17%) 0 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    477.93 mg (48%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   152.15 mg (15%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%) 53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   178 mg (18%) 352 kcal (18%) 0 g (0%) 28.5 g (44%) 22.26 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    475.26 mg (48%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)   Other serving sizes 3 oz (or 85g):   151.3 mg (15%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%) 54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   178 mg (18%) 354 kcal (18%) 0 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    477.04 mg (48%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)   Other serving sizes 3 oz (or 85g):   151.3 mg (15%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%) 55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   178 mg (18%) 411 kcal (21%) 0 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):    491.28 mg (49%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   151.3 mg (15%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%) 56. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   177 mg (18%) 331 kcal (17%) 0 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    506.22 mg (51%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)   Other serving sizes 3 oz (or 85g):   150.45 mg (15%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%) 57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   177 mg (18%) 351 kcal (18%) 0 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    511.53 mg (51%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)   Other serving sizes 3 oz (or 85g):   150.45 mg (15%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%) 58. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   177 mg (18%) 210 kcal (11%) 0 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 1 piece (or 325g):    575.25 mg (58%) 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (18%) 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    508.64 mg (51%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   149.6 mg (15%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (18%) 333 kcal (17%) 0 g (0%) 25.84 g (40%) 23.4 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    513.92 mg (51%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)   Other serving sizes 3 oz (or 85g):   149.6 mg (15%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%) 61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (18%) 254 kcal (13%) 0 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1 oz (or 28.35g):    49.9 mg (5%) 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1 lb (or 453.6g):   798.34 mg (80%) 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   175 mg (18%) 400 kcal (20%) 0 g (0%) 33.7 g (52%) 22.57 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    486.5 mg (49%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)   Other serving sizes 3 oz (or 85g):   148.75 mg (15%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%) 63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   175 mg (18%) 370 kcal (19%) 0 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    467.25 mg (47%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)   Other serving sizes 3 oz (or 85g):   148.75 mg (15%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%) 64. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   175 mg (18%) 205 kcal (10%) 0 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 1 piece (or 331g):    579.25 mg (58%) 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 65. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   173 mg (17%) 355 kcal (18%) 0 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    505.16 mg (51%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)   Other serving sizes 3 oz (or 85g):   147.05 mg (15%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%) 66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 mg (17%) 372 kcal (19%) 0 g (0%) 30.49 g (47%) 22.8 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):    498.8 mg (50%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)   Other serving sizes 3 oz (or 85g):   146.2 mg (15%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%) 67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 mg (17%) 393 kcal (20%) 0 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    483.32 mg (48%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)   Other serving sizes 3 oz (or 85g):   146.2 mg (15%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%) 68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 mg (17%) 263 kcal (13%) 0 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1 oz (or 28.35g):    48.76 mg (5%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   780.19 mg (78%) 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 69. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 mg (17%) 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    390.44 mg (39%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 70. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   172 mg (17%) 196 kcal (10%) 0 g (0%) 13.33 g (21%) 19.1 g (34%)   Typical Serving size of 1 piece (or 340g):    584.8 mg (58%) 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 71. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   170 mg (17%) 305 kcal (15%) 0 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 1 piece (or 289g):    491.3 mg (49%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 72. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   169 mg (17%) 386 kcal (19%) 0 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    463.06 mg (46%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)   Other serving sizes 3 oz (or 85g):   143.65 mg (14%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%) 73. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   169 mg (17%) 378 kcal (19%) 0 g (0%) 31.28 g (48%) 22.5 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    500.24 mg (50%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)   Other serving sizes 3 oz (or 85g):   143.65 mg (14%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%) 74. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   169 mg (17%) 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    378.56 mg (38%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 75. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 mg (17%) 274 kcal (14%) 0 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1 oz (or 28.35g):    47.63 mg (5%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1 lb (or 453.6g):   762.05 mg (76%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 76. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 mg (17%) 317 kcal (16%) 0 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 1 piece (or 272g):    456.96 mg (46%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 77. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 mg (17%) 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    1851.36 mg (185%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 78. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   167 mg (17%) 240 kcal (12%) 0 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 1 piece (or 434g):    724.78 mg (72%) 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 79. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   165 mg (17%) 235 kcal (12%) 0 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 1 piece (or 432g):    712.8 mg (71%) 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 80. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   164 mg (16%) 404 kcal (20%) 0 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    455.92 mg (46%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   139.4 mg (14%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%) 81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   163 mg (16%) 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    1889.17 mg (189%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 82. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   162 mg (16%) 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    137.7 mg (14%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   364.5 mg (36%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 83. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   162 mg (16%) 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    694.98 mg (69%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 84. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   160 mg (16%) 335 kcal (17%) 0 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    45.36 mg (5%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   725.76 mg (73%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 85. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   160 mg (16%) 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    1915.2 mg (192%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 86. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   159 mg (16%) 288 kcal (14%) 0 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1 oz (or 28.35g):    45.08 mg (5%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   721.22 mg (72%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 87. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   157 mg (16%) 149 kcal (7%) 0 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3 oz (or 85g):    133.45 mg (13%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 88. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (16%) 306 kcal (15%) 0 g (0%) 26.1 g (40%) 16.53 g (30%)   Typical Serving size of 1 oz (or 28.35g):    44.23 mg (4%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1 lb (or 453.6g):   707.62 mg (71%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 89. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   155 mg (16%) 295 kcal (15%) 0 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1 oz (or 28.35g):    43.94 mg (4%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1 lb (or 453.6g):   703.08 mg (70%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 90. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   154 mg (15%) 322 kcal (16%) 0 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1 oz (or 28.35g):    43.66 mg (4%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1 lb (or 453.6g):   698.54 mg (70%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 91. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   153 mg (15%) 316 kcal (16%) 0 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1 oz (or 28.35g):    43.38 mg (4%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1 lb (or 453.6g):   694.01 mg (69%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   152 mg (15%) 355 kcal (18%) 0 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1 oz (or 28.35g):    43.09 mg (4%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1 lb (or 453.6g):   689.47 mg (69%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 93. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   150 mg (15%) 333 kcal (17%) 0 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1 oz (or 28.35g):    42.53 mg (4%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1 lb (or 453.6g):   680.4 mg (68%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 94. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   147 mg (15%) 367 kcal (18%) 0 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1 oz (or 28.35g):    41.67 mg (4%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1 lb (or 453.6g):   666.79 mg (67%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 95. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   146 mg (15%) 252 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 1 ribs (or 1604g):    2341.84 mg (234%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 96. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   143 mg (14%) 239 kcal (12%) 0.46 g (0%) 17.91 g (28%) 19.11 g (34%)   Typical Serving size of 1 ribs (or 1587g):    2269.41 mg (227%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%) 97. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Phosphorus   Nutritional Value : 14 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   138 mg (14%) 221 kcal (11%) 0.2 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 1 ribs (or 1562g):    2155.56 mg (216%) 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 98. Beef, rib, shortribs, separable lean and fat, choice, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   137 mg (14%) 388 kcal (19%) 0 g (0%) 36.23 g (56%) 14.4 g (26%)   Typical Serving size of 1 oz (or 28.35g):    38.84 mg (4%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)   Other serving sizes 1 lb (or 453.6g):   621.43 mg (62%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%) 99. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Phosphorus   Nutritional Value : 13 / 100     food group - Beef Products   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   122 mg (12%) 336 kcal (17%) 0.9 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 1 ribs (or 1604g):    1956.88 mg (196%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito