Welcome to the nutritional phosphorus content in 14 different types of frankfurter, ranging from 344 mg to 86 mg per 100g. The basic type of frankfurter is Frankfurter, pork, where the amount of phosphorus in 100g is 171 mg.

171 mg of phosphorus per 100g, from Frankfurter, pork corresponds to 17% of the phosphorus RDA. For a typical serving size of 1 link (or 76 g) the amount of Phosphorus is 129.96 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten frankfurter products high in phosphorus

Below is a summary list for the top ten frankfurter items ranked by the amount or level of phosphorus in 100g.

1. Frankfurter, meatless : 344mg (34%RDA)
2. Frankfurter, meat, heated : 211mg (21%RDA)
3. Frankfurter, meat : 206mg (21%RDA)
4. Frankfurter, beef, low fat : 191mg (19%RDA)
5. Frankfurter, turkey : 172mg (17%RDA)
6. Frankfurter, pork : 171mg (17%RDA)
7. Frankfurter, chicken : 162mg (16%RDA)
8. Frankfurter, beef, unheated : 155mg (16%RDA)
9. Frankfurter, meat and poultry, low fat : 155mg (16%RDA)
10. Frankfurter, beef and pork, low fat : 140mg (14%RDA)

Following on from the ten top frankfurter items or products containing phosphorus we have a more comprehensive break down of Frankfurter, pork, and the highest item containing phosphorus which is Frankfurter, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of frankfurter.

At the bottom of the page is the full list for the 14 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in frankfurter.

Frankfurter, pork - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frankfurter, pork should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 269 kcal (13% RDA), the amount of Protein is 12.81 g (23% RDA), the amount of Fat is 23.68 g (36% RDA) and the amount of Carbohydrate is 0.28 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in frankfurter.

phosphorus and nutrition facts in frankfurter per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, pork has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Frankfurter, pork; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of frankfurter, pork is a serving size of 0.37 g, and the amount of Phosphorus is 63.57 mg (6.32% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.55% RDA), Fat 8.8 g (13.38% RDA), Carbohydrate 0.1 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in frankfurter per 100 calories

Content per Typical Serving Size 1 link (or 76 g)

For the food Frankfurter, pork the typical serving size is 1 link (or 76 g) which contains 129.96 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 link (or 76 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 204.44 kcal, the Protein content is 9.74 g, the Fat content is 18 g and the Carbohydrate content is 0.21 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in frankfurter

Macronutrients in Frankfurter, pork


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link or 76 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 39.0 (kcal).The number of calories from Fat is 162.0 (kcal).The total calories from carbohydrate is 0.8 (kcal).phosphorus, calories and nutritional content in frankfurter

Milligrams of phosphorus in frankfurter (per 100g)

This list of 14 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, meatless through to Frankfurter, beef and pork where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in frankfurter.

The list below gives the total phosphorus content in the 14 items from the general description 'frankfurter' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

frankfurter phosphorus per 100g

The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. frankfurter phosphorus per 100g

The corresponding Calories for frankfurter ranked by the amount of phosphorus per 100g is shown below in the frankfurter calories chart. frankfurter phosphorus per 100g

Average Content for frankfurter

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of frankfurter, based on the list below of 14 different items under the general description of frankfurter, is 167.93 mg of phosphorus. This average value corresponds to 16.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.43 kcal, the average amount of Protein is 12.69 g, the average amount of Fat is 19.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Frankfurter, chicken which in 100g contains 162 mg of Phosphorus. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 223 kcal, the amount of Protein is 15.51 g, the amount of Fat is 16.19 g and the amount of Carbohydrate is 2.74 g.

Highest phosphorus Content per 100g

Using the list below for the 14 different frankfurter nutrition entries in our database, the highest amount of phosphorus is found in Frankfurter, meatless which contains 344 mg of phosphorus per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Calories content is 233 kcal, the Protein content is 19.61 g, the Fat content is 13.73 g, the Carbohydrate content is 7.7 g. chart to show highest phosphorus in frankfurter per 100g

The lowest amount of phosphorus in 100g is in Frankfurter, beef and pork which contains 86 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 305 kcal, the amount of Protein is 11.53 g, the amount of Fat is 27.64 g, the amount of Carbohydrate is 1.72 g.

The difference between the highest and lowest values gives a phosphorus range of 258 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Calories, 8.08 g for Protein, 13.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Frankfurter, pork contains 171 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Frankfurter, meatless which contains 481.6 mg in 1 cup, sliced (or 140 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Calories content is 326.2 kcal, the Protein content is 27.45 g, the Fat content is 19.22 g and the Carbohydrate content is 10.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Frankfurter List, phosphorus Content per 100g

1. Frankfurter, meatless - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  344 mg (34%)233 kcal (12%)7.7 g (6%)13.73 g (21%)19.61 g (35%)
  Typical Serving size of 1 cup and sliced (or 140g):
   481.6 mg (48%) 326.2 kcal (16%) 10.78 g (8%) 19.22 g (30%) 27.45 g (49%)
  Other serving sizes 1 frankfurter (or 70g):
  240.8 mg (24%) 163.1 kcal (8%) 5.39 g (4%) 9.61 g (15%) 13.73 g (25%)
2. Frankfurter, meat, heated - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (21%)278 kcal (14%)4.9 g (4%)24.31 g (37%)9.77 g (17%)
  Typical Serving size of 1 serving (1 hot dog) (or 52g):
   109.72 mg (11%) 144.56 kcal (7%) 2.55 g (2%) 12.64 g (19%) 5.08 g (9%)
3. Frankfurter, meat - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  206 mg (21%)290 kcal (15%)4.17 g (3%)25.76 g (40%)10.26 g (18%)
  Typical Serving size of 1 serving (1 hot dog) (or 52g):
   107.12 mg (11%) 150.8 kcal (8%) 2.17 g (2%) 13.4 g (21%) 5.34 g (10%)
4. Frankfurter, beef, low fat - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (19%)230 kcal (12%)1.6 g (1%)19.5 g (30%)12 g (21%)
  Typical Serving size of 1 cup and sliced (or 151g):
   288.41 mg (29%) 347.3 kcal (17%) 2.42 g (2%) 29.45 g (45%) 18.12 g (32%)
  Other serving sizes 1 frankfurter (or 57g):
  108.87 mg (11%) 131.1 kcal (7%) 0.91 g (1%) 11.12 g (17%) 6.84 g (12%)
5. Frankfurter, turkey - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 mg (17%)223 kcal (11%)3.81 g (3%)17.29 g (27%)12.23 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   48.76 mg (5%) 63.22 kcal (3%) 1.08 g (1%) 4.9 g (8%) 3.47 g (6%)
  Other serving sizes 1 frankfurter (or 45g):
  77.4 mg (8%) 100.35 kcal (5%) 1.71 g (1%) 7.78 g (12%) 5.5 g (10%)
6. Frankfurter, pork - Phosphorus
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 mg (17%)269 kcal (13%)0.28 g (0%)23.68 g (36%)12.81 g (23%)
  Typical Serving size of 1 link (or 76g):
   129.96 mg (13%) 204.44 kcal (10%) 0.21 g (0%) 18 g (28%) 9.74 g (17%)
7. Frankfurter, chicken - Phosphorus
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (16%)223 kcal (11%)2.74 g (2%)16.19 g (25%)15.51 g (28%)
  Typical Serving size of 1 link (or 45g):
   72.9 mg (7%) 100.35 kcal (5%) 1.23 g (1%) 7.29 g (11%) 6.98 g (12%)
8. Frankfurter, beef, unheated - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 mg (16%)313 kcal (16%)3.72 g (3%)27.8 g (43%)11.18 g (20%)
  Typical Serving size of 1 frankfurter (or 50g):
   77.5 mg (8%) 156.5 kcal (8%) 1.86 g (1%) 13.9 g (21%) 5.59 g (10%)
  Other serving sizes 1 package (or 446g):
  691.3 mg (69%) 1395.98 kcal (70%) 16.59 g (13%) 123.99 g (191%) 49.86 g (89%)
9. Frankfurter, meat and poultry, low fat - Phosphorus
  Nutritional Value : 15 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 mg (16%)121 kcal (6%)8.4 g (6%)2.8 g (4%)15.5 g (28%)
  Typical Serving size of 1 cup and sliced (or 143g):
   221.65 mg (22%) 173.03 kcal (9%) 12.01 g (9%) 4 g (6%) 22.17 g (40%)
10. Frankfurter, beef and pork, low fat - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (14%)152 kcal (8%)4.4 g (3%)10 g (15%)11 g (20%)
  Typical Serving size of 1 cup and sliced (or 151g):
   211.4 mg (21%) 229.52 kcal (11%) 6.64 g (5%) 15.1 g (23%) 16.61 g (30%)
  Other serving sizes 1 frankfurter (or 57g):
  79.8 mg (8%) 86.64 kcal (4%) 2.51 g (2%) 5.7 g (9%) 6.27 g (11%)
11. Frankfurter, beef, heated - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (14%)322 kcal (16%)2.66 g (2%)29.36 g (45%)11.69 g (21%)
  Typical Serving size of 1 frankfurter (or 48g):
   66.72 mg (7%) 154.56 kcal (8%) 1.28 g (1%) 14.09 g (22%) 5.61 g (10%)
  Other serving sizes 1 package (or 451g):
  626.89 mg (63%) 1452.22 kcal (73%) 12 g (9%) 132.41 g (204%) 52.72 g (94%)
12. Frankfurter, beef, pork, and turkey, fat free - Phosphorus
  Nutritional Value : 15 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (13%)109 kcal (5%)11.21 g (9%)1.59 g (2%)12.5 g (22%)
  Typical Serving size of 1 frank 1 NLEA serving (or 57g):
   75.24 mg (8%) 62.13 kcal (3%) 6.39 g (5%) 0.91 g (1%) 7.13 g (13%)
13. Frankfurter, low sodium - Phosphorus
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (9%)312 kcal (16%)1.8 g (1%)28.51 g (44%)12 g (21%)
  Typical Serving size of 1 cup and sliced (or 151g):
   131.37 mg (13%) 471.12 kcal (24%) 2.72 g (2%) 43.05 g (66%) 18.12 g (32%)
  Other serving sizes 1 frankfurter (or 57g):
  49.59 mg (5%) 177.84 kcal (9%) 1.03 g (1%) 16.25 g (25%) 6.84 g (12%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito