Nutrition Facts and Calories in Frankfurter, meatless

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Frankfurter, meatless nutrition facts and calories in Frankfurter, meatless. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, meatless.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 123
% Daily Value * 
  Total Fat  13.7 g 21%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  471.0 mg 20%
  Total Carbohydrate  7.7 g 3%
  Dietary Fiber  3.9 g 16%
  Sugars   0.0 g
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 8%
Thiamin 27%
Riboflavin 47%
Niacin 16%
Vitamin B6 5%
Folate 20%
Phosphorus 34%
Zinc 8%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, meatless is a good source of Protein, Phosphorus, Copper, Thiamin and Riboflavin.

Negative Facts:
This serving of Frankfurter, meatless has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, meatless: Serving Size

  

  

 Summary

Energy233.0 kcal 12%
Total Fat13.7 g 21%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat7.8 g
Cholesterol0.0 mg 0%
Carbohydrate7.7 g 3%
Total Sugars0.0 g
Protein19.6 g 39%
Dietary Fiber3.9 g 16%
Sodium471.0 mg 20%
Calcium33.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water58.0 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.7 g 3%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.0 g
Energy233.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.8 mg 47%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate78.0 ug 20%
Folic acid0.0 ug
Food Folate78.0 ug
DFE Folate78.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium33.0 mg 3%
Iron1.4 mg 8%
Magnesium18.0 mg 4%
Phosphorus344.0 mg 34%
Potassium98.0 mg 3%
Sodium471.0 mg 20%
Zinc1.2 mg 8%
Copper0.7 mg 35%
Manganese-
Selenium7.4 mcg 11%

 Fats and Fatty Acids

Total Fat13.7 g 21%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat7.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.0 g
16:01.0 g
18:00.4 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated4.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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