Nutrition Facts and Calories in Frankfurter, beef, low fat

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Frankfurter, beef, low fat nutrition facts and calories in Frankfurter, beef, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Frankfurter, beef, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 230.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.5 g 30%
  Saturated Fat  8.1 g 40%
  Trans Fat  -
  Cholesterol  40.0 mg
  Sodium  1041.0 mg 43%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.0 g 24%
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 11%
Vitamin B6 5%
Folate 1%
Phosphorus 19%
Zinc 13%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, beef, low fat is a good source of Protein.

Negative Facts:
This serving of Frankfurter, beef, low fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Frankfurter, beef, low fat: Serving Size

  

  

 Summary

Energy230.0 kcal 12%
Total Fat19.5 g 30%
Saturated Fat8.1 g 40%
Trans Fat-
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat0.6 g
Cholesterol40.0 mg 13%
Carbohydrate1.6 g 1%
Total Sugars0.0 g
Protein12.0 g 24%
Dietary Fiber0.0 g 0%
Sodium1041.0 mg 43%
Calcium8.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C1.0 mg 2%
Water63.8 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.8 g
Energy230.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.3 mg 11%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid-
Vitamin K1.8 ug 2%

 Minerals

Calcium8.0 mg 1%
Iron1.1 mg 6%
Magnesium11.0 mg 3%
Phosphorus191.0 mg 19%
Potassium129.0 mg 4%
Sodium1041.0 mg 43%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese-
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat19.5 g 30%
Trans Fat-
Saturated Fat8.1 g 40%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:04.9 g
18:02.6 g
20:0-
18:1 undifferentiated8.8 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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