Welcome to the Phosphorus content in 9 different types of beets, ranging from 40 to 14 mg per 100g. The basic value from the general description of beets is Beets, raw which in 100g contains 40 mg of Phosphorus. For this serving in your diet the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g.

This list of 9 types of beets, is brought to you by dietandfitnesstoday.com and ranges from Beets, raw through to Babyfood, vegetables, beets, strained where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in beets?

The list below gives the total Phosphorus content in the 9 items from the general description 'beets' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets phosphorus per 100g

Average Value for beets

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 23.56 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is 10.28 g.

Median Values

The median value of Phosphorus is found in Beets, harvard, canned, solids and liquids which in 100g contains 17 mg of Phosphorus. For this serving the amount of Calories is 73 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 18.18 g.

Highest Phosphorus Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Phosphorus is found in Beets, raw which contains 40 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 9.56 g.

The lowest amount of Phosphorus is in Babyfood, vegetables, beets, strained which in 100g contains 14 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 7.7 g.

The difference between the highest and lowest values gives a Phosphorus range of 26 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.31 g for Protein, 0.07 g for Fat, 1.86 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Beets, raw contains 40 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Beets, raw which contains 54.4 mg in 1 cup (or 136 g). For this serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Phosphorus.


 

Beets List, Phosphorus Content per 100g

 
1. Beets, raw - Phosphorus
  40 mg of Phosphorus per 100g.
  For this serving of 100g there is 43 kcal of Calories (2% DV), 9.56 g of Carbohydrate (7% DV), 0.17 g of Fat (0% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 136g).
  The Phosphorus content is 54.4 mg, Calories 58.48 kcal (3% DV), Carbohydrate 13 g (10% DV), Fat 0.23 g (0% DV), Protein 2.19 g (4% DV),
  Other serving sizes 1 beet (2" dia) (or 82g).
  The amount of Phosphorus is 32.8 mg, Calories 35.26 kcal (2% DV), Carbohydrate 7.84 g (6% DV), Fat 0.14 g (0% DV), Protein 1.32 g (3% DV),
2. Beets, cooked, boiled, drained - Phosphorus
  38 mg of Phosphorus per 100g.
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.96 g of Carbohydrate (8% DV), 0.18 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of .5 cup slices (or 85g).
  The Phosphorus content is 32.3 mg, Calories 37.4 kcal (2% DV), Carbohydrate 8.47 g (7% DV), Fat 0.15 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 2 beets (2" dia, sphere) (or 100g).
  The amount of Phosphorus is 38 mg, Calories 44 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.18 g (0% DV), Protein 1.68 g (3% DV),
3. Beets, cooked, boiled. drained, with salt - Phosphorus
  38 mg of Phosphorus per 100g.
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.96 g of Carbohydrate (8% DV), 0.18 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of .5 cup slices (or 85g).
  The Phosphorus content is 32.3 mg, Calories 37.4 kcal (2% DV), Carbohydrate 8.47 g (7% DV), Fat 0.15 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 2 beets (2" dia, sphere) (or 100g).
  The amount of Phosphorus is 38 mg, Calories 44 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.18 g (0% DV), Protein 1.68 g (3% DV),
4. Beets, canned, drained solids - Phosphorus
  17 mg of Phosphorus per 100g.
  For this serving of 100g there is 31 kcal of Calories (2% DV), 7.21 g of Carbohydrate (6% DV), 0.14 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, diced (or 157g).
  The Phosphorus content is 26.69 mg, Calories 48.67 kcal (2% DV), Carbohydrate 11.32 g (9% DV), Fat 0.22 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 1 cup, shredded (or 195g).
  The amount of Phosphorus is 33.15 mg, Calories 60.45 kcal (3% DV), Carbohydrate 14.06 g (11% DV), Fat 0.27 g (0% DV), Protein 1.77 g (4% DV),
  Other serving sizes 1 cup slices (or 170g).
  The amount of Phosphorus is 28.9 mg, Calories 52.7 kcal (3% DV), Carbohydrate 12.26 g (9% DV), Fat 0.24 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes 1 cup, whole (or 163g).
  The amount of Phosphorus is 27.71 mg, Calories 50.53 kcal (3% DV), Carbohydrate 11.75 g (9% DV), Fat 0.23 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 slice (or 8g).
  The amount of Phosphorus is 1.36 mg, Calories 2.48 kcal (0% DV), Carbohydrate 0.58 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 beet (or 24g).
  The amount of Phosphorus is 4.08 mg, Calories 7.44 kcal (0% DV), Carbohydrate 1.73 g (1% DV), Fat 0.03 g (0% DV), Protein 0.22 g (0% DV),
  Other serving sizes 1 can (303 x 406) (or 294g).
  The amount of Phosphorus is 49.98 mg, Calories 91.14 kcal (5% DV), Carbohydrate 21.2 g (16% DV), Fat 0.41 g (1% DV), Protein 2.68 g (5% DV),
5. Beets, harvard, canned, solids and liquids - Phosphorus
  17 mg of Phosphorus per 100g.
  For this serving of 100g there is 73 kcal of Calories (4% DV), 18.18 g of Carbohydrate (14% DV), 0.06 g of Fat (0% DV), 0.84 g of Protein (2% DV),
  Typical Serving size of 1 cup slices (or 246g).
  The Phosphorus content is 41.82 mg, Calories 179.58 kcal (9% DV), Carbohydrate 44.72 g (34% DV), Fat 0.15 g (0% DV), Protein 2.07 g (4% DV),
6. Beets, pickled, canned, solids and liquids - Phosphorus
  17 mg of Phosphorus per 100g.
  For this serving of 100g there is 65 kcal of Calories (3% DV), 16.28 g of Carbohydrate (13% DV), 0.08 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup slices (or 227g).
  The Phosphorus content is 38.59 mg, Calories 147.55 kcal (7% DV), Carbohydrate 36.96 g (28% DV), Fat 0.18 g (0% DV), Protein 1.82 g (4% DV),
7. Beets, canned, no salt added, solids and liquids - Phosphorus
  16 mg of Phosphorus per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.57 g of Carbohydrate (5% DV), 0.07 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 246g).
  The Phosphorus content is 39.36 mg, Calories 68.88 kcal (3% DV), Carbohydrate 16.16 g (12% DV), Fat 0.17 g (0% DV), Protein 1.97 g (4% DV),
8. Beets, canned, regular pack, solids and liquids - Phosphorus
  15 mg of Phosphorus per 100g.
  For this serving of 100g there is 30 kcal of Calories (2% DV), 7.14 g of Carbohydrate (5% DV), 0.09 g of Fat (0% DV), 0.73 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 246g).
  The Phosphorus content is 36.9 mg, Calories 73.8 kcal (4% DV), Carbohydrate 17.56 g (14% DV), Fat 0.22 g (0% DV), Protein 1.8 g (4% DV),
9. Babyfood, vegetables, beets, strained - Phosphorus
  14 mg of Phosphorus per 100g.
  For this serving of 100g there is 34 kcal of Calories (2% DV), 7.7 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 224g).
  The Phosphorus content is 31.36 mg, Calories 76.16 kcal (4% DV), Carbohydrate 17.25 g (13% DV), Fat 0.22 g (0% DV), Protein 2.91 g (6% DV),
  Other serving sizes 1 tbsp (or 14g).
  The amount of Phosphorus is 1.96 mg, Calories 4.76 kcal (0% DV), Carbohydrate 1.08 g (1% DV), Fat 0.01 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 3.97 mg, Calories 9.64 kcal (0% DV), Carbohydrate 2.18 g (2% DV), Fat 0.03 g (0% DV), Protein 0.37 g (1% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Phosphorus is 15.82 mg, Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Phosphorus is 15.82 mg, Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Phosphorus is 15.82 mg, Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),




Related Calories and Nutrition Facts in beets

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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats