Welcome to the phosphorus content in 9 different types of beets, ranging from 40 to 14 mg per 100g. The basic value from the general description of beets is Beets, raw which in 100g contains 40 mg of phosphorus. For this serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g (7% RDA).

For the food Beets, raw the typical serving size is 1 cup (or 136 g) which contains 54.4 mg of Phosphorus. For this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g and the Carbohydrate content is 13 g.

This list of 9 types of beets, is brought to you by www.dietandfitnesstoday.com and ranges from Beets, raw through to Babyfood, vegetables, beets, strained where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in beets.

Phosphorus Levels

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of phosphorus from the 5 canned items is in Beets, canned, drained solids where the level is 17 mg per 100g.The total food items which are raw is 1 item. The highest amount of phosphorus from the 1 raw items is in Beets, raw where the content is 40 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of phosphorus from the 2 cooked items is in Beets, cooked, boiled, drained where the amount is 38 mg per 100g. Comparing raw and cooked beets shows that cooking can change the levels of phosphorus by 2 mg in a 100g serving.

The list below gives the total phosphorus content in the 9 items from the general description 'beets' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets phosphorus per 100g

Average Content for beets

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 23.56 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is 10.28 g.

Median Amount

The median value of Phosphorus is found in Beets, harvard, canned, solids and liquids which in 100g contains 17 mg of Phosphorus. For this serving the amount of Calories is 73 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 18.18 g.

Highest phosphorus Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of phosphorus is found in Beets, raw which contains 40 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 43 kcal, the Protein content is 1.61 g, the Fat content is 0.17 g, the Carbohydrate content is 9.56 g.

The lowest amount of phosphorus is in Babyfood, vegetables, beets, strained which in 100g contains 14 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 7.7 g.

The difference between the highest and lowest values gives a phosphorus range of 26 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.31 g for Protein, 0.07 g for Fat, 1.86 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beets, raw contains 40 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beets, raw which contains 54.4 mg in 1 cup (or 136 g). For this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g and the Carbohydrate content is 13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


Beets List, phosphorus Content per 100g

1. Beets, raw - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  40 mg43 kcal (2%)9.56 g (7%)0.17 g (0%)1.61 g (3%)
  Typical Serving size of 1 cup (or 136g):
   54.4 mg 58.48 kcal (3%) 13 g (10%) 0.23 g (0%) 2.19 g (4%)
  Other serving sizes 1 beet (2" dia) (or 82g):
  32.8 mg 35.26 kcal (2%) 7.84 g (6%) 0.14 g (0%) 1.32 g (3%)
2. Beets, cooked, boiled, drained - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  38 mg44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   32.3 mg 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2" dia and sphere) (or 100g):
  38 mg 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
3. Beets, cooked, boiled. drained, with salt - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  38 mg44 kcal (2%)9.96 g (8%)0.18 g (0%)1.68 g (3%)
  Typical Serving size of .5 cup slices (or 85g):
   32.3 mg 37.4 kcal (2%) 8.47 g (7%) 0.15 g (0%) 1.43 g (3%)
  Other serving sizes 2 beets (2" dia and sphere) (or 100g):
  38 mg 44 kcal (2%) 9.96 g (8%) 0.18 g (0%) 1.68 g (3%)
4. Beets, canned, drained solids - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  17 mg31 kcal (2%)7.21 g (6%)0.14 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and diced (or 157g):
   26.69 mg 48.67 kcal (2%) 11.32 g (9%) 0.22 g (0%) 1.43 g (3%)
  Other serving sizes 1 cup and shredded (or 195g):
  33.15 mg 60.45 kcal (3%) 14.06 g (11%) 0.27 g (0%) 1.77 g (4%)
  Other serving sizes 1 cup slices (or 170g):
  28.9 mg 52.7 kcal (3%) 12.26 g (9%) 0.24 g (0%) 1.55 g (3%)
  Other serving sizes 1 cup and whole (or 163g):
  27.71 mg 50.53 kcal (3%) 11.75 g (9%) 0.23 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice (or 8g):
  1.36 mg 2.48 kcal (0%) 0.58 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1 beet (or 24g):
  4.08 mg 7.44 kcal (0%) 1.73 g (1%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 can (303 x 406) (or 294g):
  49.98 mg 91.14 kcal (5%) 21.2 g (16%) 0.41 g (1%) 2.68 g (5%)
5. Beets, harvard, canned, solids and liquids - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  17 mg73 kcal (4%)18.18 g (14%)0.06 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup slices (or 246g):
   41.82 mg 179.58 kcal (9%) 44.72 g (34%) 0.15 g (0%) 2.07 g (4%)
6. Beets, pickled, canned, solids and liquids - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  17 mg65 kcal (3%)16.28 g (13%)0.08 g (0%)0.8 g (2%)
  Typical Serving size of 1 cup slices (or 227g):
   38.59 mg 147.55 kcal (7%) 36.96 g (28%) 0.18 g (0%) 1.82 g (4%)
7. Beets, canned, no salt added, solids and liquids - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  16 mg28 kcal (1%)6.57 g (5%)0.07 g (0%)0.8 g (2%)
  Typical Serving size of 1 cup (or 246g):
   39.36 mg 68.88 kcal (3%) 16.16 g (12%) 0.17 g (0%) 1.97 g (4%)
8. Beets, canned, regular pack, solids and liquids - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  15 mg30 kcal (2%)7.14 g (5%)0.09 g (0%)0.73 g (1%)
  Typical Serving size of 1 cup (or 246g):
   36.9 mg 73.8 kcal (4%) 17.56 g (14%) 0.22 g (0%) 1.8 g (4%)
9. Babyfood, vegetables, beets, strained - Phosphorus
  Phosphorus, mg (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  14 mg34 kcal (2%)7.7 g (6%)0.1 g (0%)1.3 g (3%)
  Typical Serving size of 1 cup (or 224g):
   31.36 mg 76.16 kcal (4%) 17.25 g (13%) 0.22 g (0%) 2.91 g (6%)
  Other serving sizes 1 tbsp (or 14g):
  1.96 mg 4.76 kcal (0%) 1.08 g (1%) 0.01 g (0%) 0.18 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  3.97 mg 9.64 kcal (0%) 2.18 g (2%) 0.03 g (0%) 0.37 g (1%)
  Other serving sizes 1 jar (or 113g):
  15.82 mg 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.82 mg 38.42 kcal (2%) 8.7 g (7%) 0.11 g (0%) 1.47 g (3%)




Related Calories and Nutrition Facts in beets

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phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats