This list of 9 types of beets, is brought to you by dietandfitnesstoday.com and ranges from Beets, raw through to Babyfood, vegetables, beets, strained where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in beets?
The list below gives the total Phosphorus content in the 9 items from the general description 'beets' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for beetsThe average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 23.56 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is 10.28 g.
Median ValuesThe median value of Phosphorus is found in Beets, harvard, canned, solids and liquids which in 100g contains 17 mg of Phosphorus. For this serving the amount of Calories is 73 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 18.18 g.
Highest Phosphorus Content per 100g
Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Phosphorus is found in Beets, raw which contains 40 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 9.56 g.
The lowest amount of Phosphorus is in Babyfood, vegetables, beets, strained which in 100g contains 14 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 7.7 g.
The difference between the highest and lowest values gives a Phosphorus range of 26 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.31 g for Protein, 0.07 g for Fat, 1.86 g for Carbohydrate.
Highest Amount of Phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Beets, raw contains 40 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.
The food with the highest Phosphorus content per typical serving is Beets, raw which contains 54.4 mg in 1 cup (or 136 g). For this serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Phosphorus.