Welcome to the nutritional phosphorus content in 9 different types of beets, ranging from 40 mg to 14 mg per 100g. The basic type of beets is Beets, raw which in 100g contains 40 mg of phosphorus.
The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Beets, raw, the RDA phosphorus percentage (based on the RDA amount of 1000 mg) is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beets, raw has a nutritional value score of 18 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beets, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in beets.
Content per Typical Serving Size 1 cup (or 136 g)For the food Beets, raw the typical serving size is 1 cup (or 136 g) which contains 54.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g and the Carbohydrate content is 13 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 49.9 (kcal).
This list of 9 types of beets, is brought to you by www.dietandfitnesstoday.com and ranges from Beets, raw through to Babyfood, vegetables, beets, strained where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in beets.
Milligrams of phosphorus in beets (per 100g)
The list below gives the total phosphorus content in the 9 items from the general description 'beets' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of phosphorus from the 5 canned items is in Beets, canned, drained solids where the level is 17 mg per 100g.The total food items which are raw is 1 item. The highest amount of phosphorus from the 1 raw items is in Beets, raw where the content is 40 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of phosphorus from the 2 cooked items is in Beets, cooked, boiled, drained where the amount is 38 mg per 100g. Comparing raw and cooked beets shows that cooking can change the levels of phosphorus by 2 mg in a 100g serving.
Average Content for beetsThe average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 23.56 mg of phosphorus. This average value corresponds to 2.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Phosphorus is found in Beets, harvard, canned, solids and liquids which in 100g contains 17 mg of Phosphorus. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 73 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 18.18 g.
Highest phosphorus Content per 100g
Using the list below for the 9 different beets nutrition entries in our database, the highest amount of phosphorus is found in Beets, raw which contains 40 mg of phosphorus per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 43 kcal, the Protein content is 1.61 g, the Fat content is 0.17 g, the Carbohydrate content is 9.56 g.
The lowest amount of phosphorus is in Babyfood, vegetables, beets, strained which in 100g contains 14 mg of phosphorus. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 7.7 g.
The difference between the highest and lowest values gives a phosphorus range of 26 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.31 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beets, raw contains 40 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Beets, raw which contains 54.4 mg in 1 cup (or 136 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 58.48 kcal, the Protein content is 2.19 g, the Fat content is 0.23 g and the Carbohydrate content is 13 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.