We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Phosphorus. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Phosphorus.

From this Phosphorus rich foods list, the highest amount of Phosphorus is Leavening agents, baking powder, double-acting, straight phosphate which in 100g contains 9918 mg of Phosphorus.

Conversely, the food with the lowest amount of Phosphorus is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. This food item, in 100g, contains 1150 mg of Phosphorus.

In summary, from the list of foods on this page, in 100 g, the range of Phosphorus is 9918 mg through to 1150 mg of Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus foods. For example 100g of Leavening agents, baking powder, double-acting, straight phosphate contains 9918 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Phosphorus rich foods. Please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet or you are simply looking for good sources of Phosphorus.




 

Foods High in Phosphorus - Phosphorus in Foods per 100g

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Leavening agents, baking powder, double-acting, straight phosphate - Phosphorus
  100g serving, Phosphorus = 9918 mg
  Typical food serving, 1 tsp (or 4.6g), Phosphorus = 456.23 mg
Leavening agents, baking powder, low-sodium - Phosphorus
  100g serving, Phosphorus = 6869 mg
  Typical food serving, 1 tsp (or 5g), Phosphorus = 343.45 mg
Puddings, all flavors except chocolate, low calorie, instant, dry mix - Phosphorus
  100g serving, Phosphorus = 2368 mg
  Typical food serving, 1 serving (or 8g), Phosphorus = 189.44 mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Phosphorus
  100g serving, Phosphorus = 2191 mg
  Typical food serving, 1 tsp (or 4.6g), Phosphorus = 100.79 mg
Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus
  100g serving, Phosphorus = 1684 mg
  Typical food serving, 1 oz (or 28.35g), Phosphorus = 477.41 mg
Rice bran, crude - Phosphorus
  100g serving, Phosphorus = 1677 mg
  Typical food serving, 1 cup (or 118g), Phosphorus = 1978.86 mg
Puddings, chocolate flavor, low calorie, instant, dry mix - Phosphorus
  100g serving, Phosphorus = 1660 mg
  Typical food serving, 1 serving (or 9.9g), Phosphorus = 164.34 mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Phosphorus
  100g serving, Phosphorus = 1630 mg
  Typical food serving, 1 envelope Swiss Miss (.53 oz) (or 15g), Phosphorus = 244.5 mg
Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus
  100g serving, Phosphorus = 1597 mg
  Typical food serving, 1 cup (or 94g), Phosphorus = 1501.18 mg
Seeds, cottonseed flour, low fat (glandless) - Phosphorus
  100g serving, Phosphorus = 1587 mg
  Typical food serving, 1 oz (or 28.35g), Phosphorus = 449.91 mg
Lemonade, low calorie, with non-nutritive sweetener, powder - Phosphorus
  100g serving, Phosphorus = 1554 mg
  Typical food serving, 1 serving (or 1.9g), Phosphorus = 29.53 mg
Whey, acid, dried - Phosphorus
  100g serving, Phosphorus = 1349 mg
  Typical food serving, 1 cup (or 57g), Phosphorus = 768.93 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus
  100g serving, Phosphorus = 1314 mg
  Typical food serving, .25 cup (1 NLEA serving) (or 16g), Phosphorus = 210.24 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Phosphorus
  100g serving, Phosphorus = 1293 mg
  Typical food serving, 1 tbsp (or 9g), Phosphorus = 116.37 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame - Phosphorus
  100g serving, Phosphorus = 1293 mg
  Typical food serving, 1 serving (or 6.4g), Phosphorus = 82.75 mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Phosphorus
  100g serving, Phosphorus = 1239 mg
  Typical food serving, 1 tsp (or 8g), Phosphorus = 99.12 mg
Seeds, pumpkin and squash seed kernels, dried - Phosphorus
  100g serving, Phosphorus = 1233 mg
  Typical food serving, 1 cup (or 129g), Phosphorus = 1590.57 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus
  100g serving, Phosphorus = 1174 mg
  Typical food serving, 1 cup (or 118g), Phosphorus = 1385.32 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus
  100g serving, Phosphorus = 1174 mg
  Typical food serving, 1 cup (or 118g), Phosphorus = 1385.32 mg
Seeds, sunflower seed kernels, toasted, without salt - Phosphorus
  100g serving, Phosphorus = 1158 mg
  Typical food serving, 1 cup (or 134g), Phosphorus = 1551.72 mg
Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus
  100g serving, Phosphorus = 1158 mg
  Typical food serving, 1 cup (or 134g), Phosphorus = 1551.72 mg
Seeds, sunflower seed kernels, dry roasted, without salt - Phosphorus
  100g serving, Phosphorus = 1155 mg
  Typical food serving, 1 cup (or 128g), Phosphorus = 1478.4 mg
Seeds, sunflower seed kernels, dry roasted, with salt added - Phosphorus
  100g serving, Phosphorus = 1155 mg
  Typical food serving, 1 cup (or 128g), Phosphorus = 1478.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus
  100g serving, Phosphorus = 1150 mg
  Typical food serving, .5 cup (1 NLEA serving) (or 31g), Phosphorus = 356.5 mg




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