Nutrition Facts and Calories in Wheat germ, crude

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat germ, crude nutrition facts and calories in Wheat germ, crude. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat germ, crude.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  1.7 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  12.0 mg 0%
  Total Carbohydrate  51.8 g 17%
  Dietary Fiber  13.2 g 53%
  Sugars   -
  Protein  23.1 g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 35%
Thiamin 127%
Riboflavin 29%
Niacin 34%
Vitamin B6 65%
Folate 70%
Phosphorus 84%
Zinc 82%
Magnesium 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat germ, crude is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat germ, crude.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat germ, crude: Serving Size

  

  

 Summary

Energy360.0 kcal 18%
Total Fat9.7 g 15%
Saturated Fat1.7 g 8%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat6.0 g
Cholesterol0.0 mg 0%
Carbohydrate51.8 g 17%
Total Sugars-
Protein23.1 g 46%
Dietary Fiber13.2 g 53%
Sodium12.0 mg 0%
Calcium39.0 mg 4%
Iron6.3 mg 35%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.1 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine0.8 g
Leucine1.6 g
Lysine1.5 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.9 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid4.0 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.8 g 17%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy360.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.9 mg 127%
Riboflavin0.5 mg 29%
Niacin6.8 mg 34%
Vitamin B-61.3 mg 65%
Total Folate281.0 ug 70%
Folic acid0.0 ug
Food Folate281.0 ug
DFE Folate281.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.3 mg 23%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron6.3 mg 35%
Magnesium239.0 mg 60%
Phosphorus842.0 mg 84%
Potassium892.0 mg 25%
Sodium12.0 mg 0%
Zinc12.3 mg 82%
Copper0.8 mg 40%
Manganese13.3 mg 665%
Selenium79.2 mcg 113%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat1.7 g 8%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat6.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.6 g
18:00.1 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated5.3 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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