Nutrition Facts and Calories in Wheat germ, crude

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat germ, crude nutritional facts and calories. For a new serving size of Wheat germ, crude, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat germ, crude is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat germ, crude.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  51.8 g 17%
  Dietary Fiber  13.2 g 53%
  Sugars   -
  Protein  23.1 g 46%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 35%
Thiamin
Riboflavin
Niacin
Vitamin B6 95%
Folate 0%
Phosphorus 84%
Zinc 82%
Magnesium 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy360.0 kcal 18%
Total Fat9.7 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate51.8 g 17%
Total Sugars-
Protein23.1 g 46%
Dietary Fiber13.2 g 53%
Sodium12.0 mg 0%
Calcium39.0 mg 4%
Iron6.3 mg 35%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.1 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.0 µg
Threonine281.0 µg
Isoleucine281.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.5 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.9 g
Glycine0.6 g
Proline1.5 g
Serine2.1 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate51.8 g 17%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy360.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.9 mg 95%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium39.0 mg 4%
Iron6.3 mg 35%
Magnesium239.0 mg 60%
Phosphorus842.0 mg 84%
Potassium892.0 mg 25%
Sodium12.0 mg 0%
Zinc12.3 mg 82%
Copper0.8 mg 40%
Manganese13.3 mg 665%
Selenium79.2 µg 113%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.3 g
22:05.3 g
14:10.7 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t6.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4