Nutrition Facts and Calories in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) nutrition facts and calories in Salmon, red (sockeye), filets with skin, smoked (Alaska Native). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salmon, red (sockeye), filets with skin, smoked (Alaska Native).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  155.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  60.6 g 121%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 33%
Riboflavin 29%
Niacin 114%
Vitamin B6 40%
Folate 2%
Phosphorus 65%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is a good source of Protein, Phosphorus, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Salmon, red (sockeye), filets with skin, smoked (Alaska Native).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salmon, red (sockeye), filets with skin, smoked (Alaska Native): Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat11.4 g 18%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.5 g
Cholesterol155.0 mg 52%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein60.6 g 121%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium58.0 mg 6%
Iron1.1 mg 6%
Vitamin A, RAE31.0 mcg
Vitamin C0.0 mg 0%
Water23.9 g

 Protein and amino acids

Protein60.6 g 121%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol155.0 mg 52%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water23.9 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU103.0 IU 2%
Retinol31.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.5 mg 29%
Niacin22.8 mg 114%
Vitamin B-60.8 mg 40%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-1218.1 ug 302%
Pantothenic acid2.7 mg 27%
Vitamin K0.0 ug 0%

 Minerals

Calcium58.0 mg 6%
Iron1.1 mg 6%
Magnesium58.0 mg 14%
Phosphorus650.0 mg 65%
Potassium960.0 mg 27%
Sodium51.0 mg 2%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium76.0 mcg 109%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:01.8 g
18:00.3 g
20:00.0 g
18:1 undifferentiated2.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-31.5 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.1 g
20:10.9 g
20:5 n-30.9 g
22:1 undifferentiated0.5 g
22:5 n-30.3 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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