We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Phosphorus.

This page shows the amount of Phosphorus in Parsley, freeze-dried through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt. The amount ranges from 548 mg through to 135 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value per 100g for Phosphorus in Vegetables. For example 100g of Parsley, freeze-dried contains 548 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Vegetables and Phosphorus rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Phosphorus content.




 

Vegetables High in Phosphorus

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Parsley, freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 548 mg
  1 tbsp (or 0.4g), Typical Vegetables serving, Phosphorus content = 2.19 mg
Chives, freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 518 mg
  1 tbsp (or 0.2g), Typical Vegetables serving, Phosphorus content = 1.04 mg
Potatoes, au gratin, dry mix, unprepared - Phosphorus
  In 100g, amount of Phosphorus = 404 mg
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Phosphorus content = 630.24 mg
Tomatoes, sun-dried - Phosphorus
  In 100g, amount of Phosphorus = 356 mg
  1 cup (or 54g), Typical Vegetables serving, Phosphorus content = 192.24 mg
Carrot, dehydrated - Phosphorus
  In 100g, amount of Phosphorus = 346 mg
  1 cup (or 74g), Typical Vegetables serving, Phosphorus content = 256.04 mg
Leeks, (bulb and lower-leaf portion), freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 346 mg
  1 tbsp (or 0.2g), Typical Vegetables serving, Phosphorus content = 0.69 mg
Peppers, sweet, red, freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 327 mg
  1 tbsp (or 0.4g), Typical Vegetables serving, Phosphorus content = 1.31 mg
Peppers, sweet, green, freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 327 mg
  1 tbsp (or 0.4g), Typical Vegetables serving, Phosphorus content = 1.31 mg
Onions, dehydrated flakes - Phosphorus
  In 100g, amount of Phosphorus = 303 mg
  1 tbsp (or 5g), Typical Vegetables serving, Phosphorus content = 15.15 mg
Shallots, freeze-dried - Phosphorus
  In 100g, amount of Phosphorus = 296 mg
  1 tbsp (or 0.9g), Typical Vegetables serving, Phosphorus content = 2.66 mg
Mushrooms, shiitake, dried - Phosphorus
  In 100g, amount of Phosphorus = 294 mg
  1 mushroom (or 3.6g), Typical Vegetables serving, Phosphorus content = 10.58 mg
Peppers, pasilla, dried - Phosphorus
  In 100g, amount of Phosphorus = 267 mg
  1 pepper (or 7g), Typical Vegetables serving, Phosphorus content = 18.69 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Phosphorus
  In 100g, amount of Phosphorus = 260 mg
  .25 cup (or 5g), Typical Vegetables serving, Phosphorus content = 13 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Phosphorus
  In 100g, amount of Phosphorus = 245 mg
  1 cup (or 200g), Typical Vegetables serving, Phosphorus content = 490 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Phosphorus
  In 100g, amount of Phosphorus = 237 mg
  1 cup (or 200g), Typical Vegetables serving, Phosphorus content = 474 mg
Radishes, oriental, dried - Phosphorus
  In 100g, amount of Phosphorus = 204 mg
  1 cup (or 116g), Typical Vegetables serving, Phosphorus content = 236.64 mg
Peppers, ancho, dried - Phosphorus
  In 100g, amount of Phosphorus = 201 mg
  1 pepper (or 17g), Typical Vegetables serving, Phosphorus content = 34.17 mg
Potatoes, scalloped, dry mix, unprepared - Phosphorus
  In 100g, amount of Phosphorus = 197 mg
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Phosphorus content = 307.32 mg
Arrowhead, cooked, boiled, drained, with salt - Phosphorus
  In 100g, amount of Phosphorus = 197 mg
  1 corm, medium (or 12g), Typical Vegetables serving, Phosphorus content = 23.64 mg
Arrowhead, cooked, boiled, drained, without salt - Phosphorus
  In 100g, amount of Phosphorus = 197 mg
  1 medium (or 12g), Typical Vegetables serving, Phosphorus content = 23.64 mg
Soybeans, green, raw - Phosphorus
  In 100g, amount of Phosphorus = 194 mg
  1 cup (or 256g), Typical Vegetables serving, Phosphorus content = 496.64 mg
Mushrooms, morel, raw - Phosphorus
  In 100g, amount of Phosphorus = 194 mg
  1 cup (or 66g), Typical Vegetables serving, Phosphorus content = 128.04 mg
Kanpyo, (dried gourd strips) - Phosphorus
  In 100g, amount of Phosphorus = 188 mg
  1 strip (or 6.3g), Typical Vegetables serving, Phosphorus content = 11.84 mg
Fungi, Cloud ears, dried - Phosphorus
  In 100g, amount of Phosphorus = 184 mg
  1 cup (or 28g), Typical Vegetables serving, Phosphorus content = 51.52 mg
Arrowhead, raw - Phosphorus
  In 100g, amount of Phosphorus = 174 mg
  1 large (or 25g), Typical Vegetables serving, Phosphorus content = 43.5 mg
Lentils, sprouted, raw - Phosphorus
  In 100g, amount of Phosphorus = 173 mg
  1 cup (or 77g), Typical Vegetables serving, Phosphorus content = 133.21 mg
Edamame, frozen, prepared - Phosphorus
  In 100g, amount of Phosphorus = 169 mg
  1 cup (or 155g), Typical Vegetables serving, Phosphorus content = 261.95 mg
Potato flour - Phosphorus
  In 100g, amount of Phosphorus = 168 mg
  1 cup (or 160g), Typical Vegetables serving, Phosphorus content = 268.8 mg
Peas, mature seeds, sprouted, raw - Phosphorus
  In 100g, amount of Phosphorus = 165 mg
  1 cup (or 120g), Typical Vegetables serving, Phosphorus content = 198 mg
Eppaw, raw - Phosphorus
  In 100g, amount of Phosphorus = 165 mg
  1 cup (or 100g), Typical Vegetables serving, Phosphorus content = 165 mg
Soybeans, mature seeds, sprouted, raw - Phosphorus
  In 100g, amount of Phosphorus = 164 mg
  .5 cup (or 35g), Typical Vegetables serving, Phosphorus content = 57.4 mg
Edamame, frozen, unprepared - Phosphorus
  In 100g, amount of Phosphorus = 161 mg
  1 cup (or 118g), Typical Vegetables serving, Phosphorus content = 189.98 mg
Peppers, hot chile, sun-dried - Phosphorus
  In 100g, amount of Phosphorus = 159 mg
  1 cup (or 37g), Typical Vegetables serving, Phosphorus content = 58.83 mg
Soybeans, green, cooked, boiled, drained, without salt - Phosphorus
  In 100g, amount of Phosphorus = 158 mg
  1 cup (or 180g), Typical Vegetables serving, Phosphorus content = 284.4 mg
Soybeans, green, cooked, boiled, drained, with salt - Phosphorus
  In 100g, amount of Phosphorus = 158 mg
  1 cup (or 180g), Typical Vegetables serving, Phosphorus content = 284.4 mg
Seaweed, irishmoss, raw - Phosphorus
  In 100g, amount of Phosphorus = 157 mg
  2 tbsp (1/8 cup) (or 10g), Typical Vegetables serving, Phosphorus content = 15.7 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Phosphorus
  In 100g, amount of Phosphorus = 156 mg
  1 cup (or 60g), Typical Vegetables serving, Phosphorus content = 93.6 mg
Garlic, raw - Phosphorus
  In 100g, amount of Phosphorus = 153 mg
  1 cup (or 136g), Typical Vegetables serving, Phosphorus content = 208.08 mg
Tomatoes, sun-dried, packed in oil, drained - Phosphorus
  In 100g, amount of Phosphorus = 139 mg
  1 cup (or 110g), Typical Vegetables serving, Phosphorus content = 152.9 mg
Spinach souffle - Phosphorus
  In 100g, amount of Phosphorus = 139 mg
  1 cup (or 136g), Typical Vegetables serving, Phosphorus content = 189.04 mg
Lima beans, immature seeds, raw - Phosphorus
  In 100g, amount of Phosphorus = 136 mg
  1 cup (or 156g), Typical Vegetables serving, Phosphorus content = 212.16 mg
Soybeans, mature seeds, sprouted, cooked, steamed - Phosphorus
  In 100g, amount of Phosphorus = 135 mg
  1 cup (or 94g), Typical Vegetables serving, Phosphorus content = 126.9 mg
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Phosphorus
  In 100g, amount of Phosphorus = 135 mg
  1 cup (or 94g), Typical Vegetables serving, Phosphorus content = 126.9 mg



Phosphorus in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables