We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Phosphorus. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Phosphorus.

This page shows the amount of Phosphorus in Parsley, freeze-dried through to Soybeans, green, raw. The amount ranges from 548 mg through to 194 mg of Phosphorus in 100g. For a complete list we also have a list of foods high in Phosphorus.

Please remember that this gives an accurate value in 100g for Phosphorus in Vegetables. For example 100g of Parsley, freeze-dried contains 548 mg of Phosphorus. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in Vegetables and Phosphorus rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Phosphorus in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Phosphorus.




 

Vegetables that are High in Phosphorus per 100 g

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Parsley, freeze-dried - Phosphorus
  In 100g, Phosphorus content = 548 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Phosphorus content = 2.19 mg
Chives, freeze-dried - Phosphorus
  In 100g, Phosphorus content = 518 mg
  Typical Vegetables serving, 1 tbsp (or 0.2g), Phosphorus content = 1.04 mg
Potatoes, au gratin, dry mix, unprepared - Phosphorus
  In 100g, Phosphorus content = 404 mg
  Typical Vegetables serving, 1 package (5.5 oz) (or 156g), Phosphorus content = 630.24 mg
Tomatoes, sun-dried - Phosphorus
  In 100g, Phosphorus content = 356 mg
  Typical Vegetables serving, 1 cup (or 54g), Phosphorus content = 192.24 mg
Leeks, (bulb and lower-leaf portion), freeze-dried - Phosphorus
  In 100g, Phosphorus content = 346 mg
  Typical Vegetables serving, 1 tbsp (or 0.2g), Phosphorus content = 0.69 mg
Carrot, dehydrated - Phosphorus
  In 100g, Phosphorus content = 346 mg
  Typical Vegetables serving, 1 cup (or 74g), Phosphorus content = 256.04 mg
Peppers, sweet, red, freeze-dried - Phosphorus
  In 100g, Phosphorus content = 327 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Phosphorus content = 1.31 mg
Peppers, sweet, green, freeze-dried - Phosphorus
  In 100g, Phosphorus content = 327 mg
  Typical Vegetables serving, 1 tbsp (or 0.4g), Phosphorus content = 1.31 mg
Onions, dehydrated flakes - Phosphorus
  In 100g, Phosphorus content = 303 mg
  Typical Vegetables serving, 1 tbsp (or 5g), Phosphorus content = 15.15 mg
Shallots, freeze-dried - Phosphorus
  In 100g, Phosphorus content = 296 mg
  Typical Vegetables serving, 1 tbsp (or 0.9g), Phosphorus content = 2.66 mg
Mushrooms, shiitake, dried - Phosphorus
  In 100g, Phosphorus content = 294 mg
  Typical Vegetables serving, 1 mushroom (or 3.6g), Phosphorus content = 10.58 mg
Peppers, pasilla, dried - Phosphorus
  In 100g, Phosphorus content = 267 mg
  Typical Vegetables serving, 1 pepper (or 7g), Phosphorus content = 18.69 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Phosphorus
  In 100g, Phosphorus content = 260 mg
  Typical Vegetables serving, .25 cup (or 5g), Phosphorus content = 13 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Phosphorus
  In 100g, Phosphorus content = 245 mg
  Typical Vegetables serving, 1 cup (or 200g), Phosphorus content = 490 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Phosphorus
  In 100g, Phosphorus content = 237 mg
  Typical Vegetables serving, 1 cup (or 200g), Phosphorus content = 474 mg
Radishes, oriental, dried - Phosphorus
  In 100g, Phosphorus content = 204 mg
  Typical Vegetables serving, 1 cup (or 116g), Phosphorus content = 236.64 mg
Peppers, ancho, dried - Phosphorus
  In 100g, Phosphorus content = 201 mg
  Typical Vegetables serving, 1 pepper (or 17g), Phosphorus content = 34.17 mg
Arrowhead, cooked, boiled, drained, with salt - Phosphorus
  In 100g, Phosphorus content = 197 mg
  Typical Vegetables serving, 1 corm, medium (or 12g), Phosphorus content = 23.64 mg
Arrowhead, cooked, boiled, drained, without salt - Phosphorus
  In 100g, Phosphorus content = 197 mg
  Typical Vegetables serving, 1 medium (or 12g), Phosphorus content = 23.64 mg
Potatoes, scalloped, dry mix, unprepared - Phosphorus
  In 100g, Phosphorus content = 197 mg
  Typical Vegetables serving, 1 package (5.5 oz) (or 156g), Phosphorus content = 307.32 mg
Soybeans, green, raw - Phosphorus
  In 100g, Phosphorus content = 194 mg
  Typical Vegetables serving, 1 cup (or 256g), Phosphorus content = 496.64 mg



Vegetables High in Vitamins and Nutrients

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