Welcome to the list of the top 100 vegetables highest in phosphorus content. Where the amount of phosphorus ranges from 216 mg to 77 mg per 100g. The vegetables with the highest phosphorus is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt which in 100g contains 216 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, the RDA phosphorus percentage is 22 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in phosphorus.





Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for phosphorus content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

phosphorus and nutrition facts in vegetables per 100g

Top Ten - Highest phosphorus Content per 100g

Below is a simplified list for phosphorus in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 216mg (22%RDA)
2. Soybe 216mg (22%RDA)
3. Arrowhead, cooked, boiled, drained, without salt 197mg (20%RDA)
4. Arrowhead, cooked, boiled, drained, with salt 197mg (20%RDA)
5. Soybeans, green, raw 194mg (19%RDA)
6. Mushrooms, morel, raw 194mg (19%RDA)
7. Arrowhead, raw 174mg (17%RDA)
8. Lentils, sprouted, raw 173mg (17%RDA)
9. Potato flour 168mg (17%RDA)
10. Peas, mature seeds, sprouted, raw 165mg (17%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Soybeans, green, raw which contains 496.64 mg in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Milligrams of phosphorus in vegetables (per 100g)

The list below gives the total phosphorus content in the top items from the general description 'vegetables' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.


List of Vegetables High in phosphorus Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybe - Phosphorus
216 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216 mg(22%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
3. Arrowhead, cooked, boiled, drained, without salt - Phosphorus
197 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(20%) 78(4%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 medium (or 12g):
23.64 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
4. Arrowhead, cooked, boiled, drained, with salt - Phosphorus
197 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(20%) 78(4%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 corm, medium (or 12g):
23.64 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
5. Soybeans, green, raw - Phosphorus
194 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(19%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
496.64 mg(50%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
6. Mushrooms, morel, raw - Phosphorus
194 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(19%) 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
128.04 mg(13%)20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
25.03 mg(3%)4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
7. Arrowhead, raw - Phosphorus
174 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174 mg(17%) 99(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1 large (or 25g):
43.5 mg(4%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1 medium (or 12g):
20.88 mg(2%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
8. Lentils, sprouted, raw - Phosphorus
173 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(17%) 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
133.21 mg(13%)81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
9. Potato flour - Phosphorus
168 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(17%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
268.8 mg(27%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
10. Peas, mature seeds, sprouted, raw - Phosphorus
165 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(17%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
198 mg(20%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
11. Eppaw, raw - Phosphorus
165 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(17%) 150(8%)31.68(24%)1.8(3%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
165 mg(17%)150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
12. Soybeans, mature seeds, sprouted, raw - Phosphorus
164 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(16%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
57.4 mg(6%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
16.4 mg(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
13. Soybeans, green, cooked, boiled, drained, with salt - Phosphorus
158 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(16%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
284.4 mg(28%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
14. Soybeans, green, cooked, boiled, drained, without salt - Phosphorus
158 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(16%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
284.4 mg(28%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
15. Seaweed, irishmoss, raw - Phosphorus
157 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg(16%) 49(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
15.7 mg(2%)4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
16. Lentils, sprouted, cooked, stir-fried, without salt - Phosphorus
153 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(15%) 101(5%)21.25(16%)0.45(1%)8.8(16%)
17. Garlic, raw - Phosphorus
153 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(15%) 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
208.08 mg(21%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
4.28 mg(0%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
4.59 mg(0%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
13.77 mg(1%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
18. Lentils, sprouted, cooked, stir-fried, with salt - Phosphorus
153 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(15%) 101(5%)21.25(16%)0.45(1%)8.8(16%)
19. Palm hearts, raw - Phosphorus
140 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 115(6%)25.61(20%)0.2(0%)2.7(5%)
20. Spinach souffle - Phosphorus
139 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg(14%) 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
189.04 mg(19%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1130.07 mg(113%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
21. Lima beans, immature seeds, raw - Phosphorus
136 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
212.16 mg(21%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
22. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Phosphorus
135 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
126.9 mg(13%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
23. Soybeans, mature seeds, sprouted, cooked, steamed - Phosphorus
135 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
126.9 mg(13%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
24. Mushrooms, portabella, grilled - Phosphorus
135 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
163.35 mg(16%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
25. Mushrooms, portabella, exposed to ultraviolet light, grilled - Phosphorus
135 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
163.35 mg(16%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
26. Lima beans, immature seeds, cooked, boiled, drained, without salt - Phosphorus
130 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
221 mg(22%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
27. Lima beans, immature seeds, cooked, boiled, drained, with salt - Phosphorus
130 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
221 mg(22%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
28. Beans, fava, in pod, raw - Phosphorus
129 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg(13%) 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
162.54 mg(16%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
7.87 mg(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
29. Potato pancakes - Phosphorus
128 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(13%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
28.16 mg(3%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
47.36 mg(5%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
30. Pigeonpeas, immature seeds, raw - Phosphorus
127 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(13%) 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
195.58 mg(20%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
5.08 mg(1%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
31. Mushrooms, white, microwaved - Phosphorus
127 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(13%) 35(2%)6.04(5%)0.46(1%)3.91(7%)
32. Mushrooms, oyster, raw - Phosphorus
120 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(12%) 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
177.6 mg(18%)48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
18 mg(2%)4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
103.2 mg(10%)28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
33. Mushrooms, brown, Italian, or Crimini, raw - Phosphorus
120 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(12%) 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
104.4 mg(10%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
86.4 mg(9%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
24 mg(2%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
34. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Phosphorus
118 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
180.54 mg(18%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
35. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Phosphorus
118 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
180.54 mg(18%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
36. Peas, green, cooked, boiled, drained, without salt - Phosphorus
117 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
187.2 mg(19%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
37. Peas, green, cooked, boiled, drained, with salt - Phosphorus
117 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
187.2 mg(19%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
38. Succotash, (corn and limas), cooked, boiled, drained, without salt - Phosphorus
117 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
224.64 mg(22%)220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
39. Succotash, (corn and limas), cooked, boiled, drained, with salt - Phosphorus
117 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
224.64 mg(22%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
40. Celeriac, raw - Phosphorus
115 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 42(2%)9.2(7%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 156g):
179.4 mg(18%)65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
41. Potatoes, au gratin, home-prepared from recipe using margarine - Phosphorus
113 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
276.85 mg(28%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
42. Succotash, (corn and limas), raw - Phosphorus
113 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 99(5%)19.59(15%)1.02(2%)5.03(9%)
43. Potatoes, au gratin, home-prepared from recipe using butter - Phosphorus
113 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
276.85 mg(28%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
44. Radish seeds, sprouted, raw - Phosphorus
113 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
42.94 mg(4%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
45. Mushrooms, shiitake, raw - Phosphorus
112 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(11%) 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
21.28 mg(2%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
46. Drumstick leaves, raw - Phosphorus
112 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(11%) 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
23.52 mg(2%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
47. Mushrooms, shiitake, stir-fried - Phosphorus
111 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(11%) 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
98.79 mg(10%)34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
107.67 mg(11%)37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
21.09 mg(2%)7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
48. Potatoes, microwaved, cooked in skin, flesh, with salt - Phosphorus
109 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
85.02 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
170.04 mg(17%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
49. Potatoes, microwaved, cooked in skin, flesh, without salt - Phosphorus
109 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
85.02 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
170.04 mg(17%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
50. Peas, green, raw - Phosphorus
108 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
156.6 mg(16%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
51. Fireweed, leaves, raw - Phosphorus
108 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
24.84 mg(2%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
23.76 mg(2%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
52. Mushrooms, portabella, raw - Phosphorus
108 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
92.88 mg(9%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
90.72 mg(9%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
53. Mushrooms, portabella, exposed to ultraviolet light, raw - Phosphorus
108 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
92.88 mg(9%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
90.72 mg(9%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
54. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Phosphorus
105 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
212.1 mg(21%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
55. Mushrooms, enoki, raw - Phosphorus
105 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
5.25 mg(1%)1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
3.15 mg(0%)1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
67.2 mg(7%)23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
68.25 mg(7%)24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
56. Mushrooms, white, stir-fried - Phosphorus
105 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
113.4 mg(11%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
57. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Phosphorus
105 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
212.1 mg(21%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
58. Pumpkin leaves, raw - Phosphorus
104 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(10%) 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
40.56 mg(4%)7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
59. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Phosphorus
103 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(10%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
60. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Phosphorus
103 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(10%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
61. Potatoes, baked, skin, with salt - Phosphorus
101 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
58.58 mg(6%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
62. Potatoes, baked, skin, without salt - Phosphorus
101 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
58.58 mg(6%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
63. Lemon grass (citronella), raw - Phosphorus
101 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
67.67 mg(7%)66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
4.85 mg(0%)4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
64. Fiddlehead ferns, raw - Phosphorus
101 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 34(2%)5.54(4%)0.4(1%)4.55(8%)
65. Lotus root, raw - Phosphorus
100 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
81 mg(8%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
115 mg(12%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
66. Beans, navy, mature seeds, sprouted, raw - Phosphorus
100 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
104 mg(10%)69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
67. Balsam-pear (bitter gourd), leafy tips, raw - Phosphorus
99 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg(10%) 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
3.96 mg(0%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
23.76 mg(2%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
68. Arrowroot, raw - Phosphorus
98 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 65(3%)13.39(10%)0.2(0%)4.24(8%)
Typical Serving Amount : 1 cup, sliced (or 120g):
117.6 mg(12%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1 root (or 33g):
32.34 mg(3%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
69. Broadbeans, immature seeds, raw - Phosphorus
95 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(10%) 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
103.55 mg(10%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
7.6 mg(1%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
70. Beans, pinto, mature seeds, sprouted, raw - Phosphorus
94 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(9%) 62(3%)11.6(9%)0.9(1%)5.25(9%)
71. Burdock root, cooked, boiled, drained, with salt - Phosphorus
93 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
116.25 mg(12%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
154.38 mg(15%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
72. Burdock root, cooked, boiled, drained, without salt - Phosphorus
93 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
116.25 mg(12%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
154.38 mg(15%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
73. Squash, zucchini, baby, raw - Phosphorus
93 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
14.88 mg(1%)3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
10.23 mg(1%)2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
74. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus
92 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(9%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
81.88 mg(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
94.76 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
106.72 mg(11%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
144.44 mg(14%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
70.84 mg(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
75. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus
92 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(9%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
81.88 mg(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
94.76 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
108.56 mg(11%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
144.44 mg(14%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
70.84 mg(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
76. Kale, raw - Phosphorus
92 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(9%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
61.64 mg(6%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
77. Grape leaves, raw - Phosphorus
91 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(9%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
12.74 mg(1%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
2.73 mg(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
78. Corn pudding, home prepared - Phosphorus
90 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
225 mg(23%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
150.3 mg(15%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
79. Artichokes, (globe or french), raw - Phosphorus
90 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 47(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1 artichoke, medium (or 128g):
115.2 mg(12%)60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1 artichoke, large (or 162g):
145.8 mg(15%)76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
80. Corn, sweet, white, raw - Phosphorus
89 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(9%) 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
64.97 mg(6%)62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
80.1 mg(8%)77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
127.27 mg(13%)122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
137.06 mg(14%)132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
81. Corn, sweet, yellow, raw - Phosphorus
89 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(9%) 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
129.05 mg(13%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
127.27 mg(13%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
90.78 mg(9%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
64.97 mg(6%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
82. Mushrooms, white, cooked, boiled, drained, without salt - Phosphorus
87 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(9%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
135.72 mg(14%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
8.53 mg(1%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
10.44 mg(1%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
83. Mushrooms, white, cooked, boiled, drained, with salt - Phosphorus
87 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(9%) 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
135.72 mg(14%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
8.53 mg(1%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
10.44 mg(1%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
84. Epazote, raw - Phosphorus
86 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0.69 mg(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
1.72 mg(0%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
85. Mushrooms, white, raw - Phosphorus
86 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
60.2 mg(6%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
82.56 mg(8%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
19.78 mg(2%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
15.48 mg(2%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
5.16 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
8.6 mg(1%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
30.1 mg(3%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
86. Taro, raw - Phosphorus
84 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
87.36 mg(9%)116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
87. Jute, potherb, raw - Phosphorus
83 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(8%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
23.24 mg(2%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
88. Broccoli raab, cooked - Phosphorus
82 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
358.34 mg(36%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
69.7 mg(7%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
89. Potatoes, microwaved, cooked, in skin, skin with salt - Phosphorus
82 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
47.56 mg(5%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
90. Potatoes, microwaved, cooked in skin, skin, without salt - Phosphorus
82 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
47.56 mg(5%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
91. Sweet potato leaves, raw - Phosphorus
81 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(8%) 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
28.35 mg(3%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
12.96 mg(1%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
92. Seaweed, wakame, raw - Phosphorus
80 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
8 mg(1%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
93. Wasabi, root, raw - Phosphorus
80 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 109(5%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
104 mg(10%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
135.2 mg(14%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
94. Pumpkin leaves, cooked, boiled, drained, without salt - Phosphorus
79 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(8%) 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
56.09 mg(6%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
95. Mung beans, mature seeds, sprouted, cooked, stir-fried - Phosphorus
79 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(8%) 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
97.96 mg(10%)62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
96. Pumpkin leaves, cooked, boiled, drained, with salt - Phosphorus
79 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(8%) 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
56.09 mg(6%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
97. Lotus root, cooked, boiled, drained, without salt - Phosphorus
78 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
46.8 mg(5%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
69.42 mg(7%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
98. Lotus root, cooked, boiled, drained, with salt - Phosphorus
78 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
46.8 mg(5%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
69.42 mg(7%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
99. Jerusalem-artichokes, raw - Phosphorus
78 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
117 mg(12%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
100. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus
77 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
68.53 mg(7%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
79.31 mg(8%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
90.86 mg(9%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
114.73 mg(11%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
6.16 mg(1%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
59.29 mg(6%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)






phosphorus and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats