Welcome to the list of the top 100 vegetables highest in phosphorus content. Where the amount of phosphorus ranges from 216.00 mg to 79.00 mg per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried with the highest phosphorus content, which in 100g contains 216.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Soybeans, mature seeds, sprouted, cooked, stir-fried, which contains 216.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 22 %, which is the highest item from the list of vegetables high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried has a nutritional value score of 17.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Soybeans, mature seeds, sprouted, cooked, stir-fried; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, which is the top of the vegetables list for phosphorus content in your diet, the amount of Energy is 125.00 kcal (6% RDA), the amount of Protein is 13.10 g (23% RDA), the amount of Total Fat is 7.10 g (11% RDA) and the amount of Carbohydrate is 9.40 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Soybeans, mature seeds, sprouted, cooked, stir-fried from the list of vegetables.

phosphorus and nutrition facts in vegetables per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried 216.00mg (22%RDA)
2. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 216.00mg (22%RDA)
3. Arrowhead, cooked, boiled, drained, without salt 197.00mg (20%RDA)
4. Arrowhead, cooked, boiled, drained, with salt 197.00mg (20%RDA)
5. Soybeans, green, raw 194.00mg (19%RDA)
6. Mushrooms, morel, raw 194.00mg (19%RDA)
7. Arrowhead, raw 174.00mg (17%RDA)
8. Lentils, sprouted, raw 173.00mg (17%RDA)
9. Potato flour 168.00mg (17%RDA)
10. Peas, mature seeds, sprouted, raw 165.00mg (17%RDA)
11. Eppaw, raw 165.00mg (17%RDA)
12. Soybeans, mature seeds, sprouted, raw 164.00mg (16%RDA)
13. Soybeans, green, cooked, boiled, drained, with salt 158.00mg (16%RDA)
14. Soybeans, green, cooked, boiled, drained, without salt 158.00mg (16%RDA)
15. Seaweed, irishmoss, raw 157.00mg (16%RDA)
16. Lentils, sprouted, cooked, stir-fried, without salt 153.00mg (15%RDA)
17. Lentils, sprouted, cooked, stir-fried, with salt 153.00mg (15%RDA)
18. Garlic, raw 153.00mg (15%RDA)
19. Hearts of palm, raw 140.00mg (14%RDA)
20. Spinach souffle 139.00mg (14%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Soybeans, green, raw which contains 496.64 mg in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Milligrams of phosphorus in vegetables (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'vegetables' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 49 items. The highest amount of phosphorus from the 49 raw items is in Soybeans, green, raw where the content is 194.00 mg per 100g. The number of food items which are cooked are 36 items. The highest amount of phosphorus from the 36 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 216.00 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of phosphorus by 22 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods


List of Vegetables High in phosphorus Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried - Phosphorus
216.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216.00 mg(22%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
2. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Phosphorus
216.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
216.00 mg(22%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
3. Arrowhead, cooked, boiled, drained, without salt - Phosphorus
197.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 medium (or 12.00g):
23.64 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
4. Arrowhead, cooked, boiled, drained, with salt - Phosphorus
197.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 corm, medium (or 12.00g):
23.64 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
5. Soybeans, green, raw - Phosphorus
194.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(19%) 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
496.64 mg(50%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
6. Mushrooms, morel, raw - Phosphorus
194.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194.00 mg(19%) 31.00(2%)5.10(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1.000 cup (or 66.00g):
128.04 mg(13%)20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1.000 piece (or 12.90g):
25.03 mg(3%)4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
7. Arrowhead, raw - Phosphorus
174.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 mg(17%) 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
43.5 mg(4%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
20.88 mg(2%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
8. Lentils, sprouted, raw - Phosphorus
173.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173.00 mg(17%) 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
133.21 mg(13%)81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
9. Potato flour - Phosphorus
168.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
268.8 mg(27%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
10. Peas, mature seeds, sprouted, raw - Phosphorus
165.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 mg(17%) 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
198 mg(20%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
11. Eppaw, raw - Phosphorus
165.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 mg(17%) 150.00(8%)31.68(24%)1.80(3%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 100.00g):
165 mg(17%)150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
12. Soybeans, mature seeds, sprouted, raw - Phosphorus
164.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164.00 mg(16%) 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
57.4 mg(6%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
16.4 mg(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
13. Soybeans, green, cooked, boiled, drained, with salt - Phosphorus
158.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
284.4 mg(28%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
14. Soybeans, green, cooked, boiled, drained, without salt - Phosphorus
158.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
284.4 mg(28%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
15. Seaweed, irishmoss, raw - Phosphorus
157.00 mg of Phosphorus per 100g (16% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 49.00(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
15.7 mg(2%)4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
16. Lentils, sprouted, cooked, stir-fried, without salt - Phosphorus
153.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
17. Lentils, sprouted, cooked, stir-fried, with salt - Phosphorus
153.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
18. Garlic, raw - Phosphorus
153.00 mg of Phosphorus per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
208.08 mg(21%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
4.28 mg(0%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
4.59 mg(0%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
13.77 mg(1%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
19. Hearts of palm, raw - Phosphorus
140.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 115.00(6%)25.61(20%)0.20(0%)2.70(5%)
20. Spinach souffle - Phosphorus
139.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139.00 mg(14%) 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
189.04 mg(19%)233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
1130.07 mg(113%)1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
21. Lima beans, immature seeds, raw - Phosphorus
136.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
212.16 mg(21%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
22. Mushrooms, portabella, exposed to ultraviolet light, grilled - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
163.35 mg(16%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
23. Soybeans, mature seeds, sprouted, cooked, steamed - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
126.9 mg(13%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
24. Mushrooms, portabella, grilled - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
163.35 mg(16%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
25. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Phosphorus
135.00 mg of Phosphorus per 100g (14% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
126.9 mg(13%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
26. Lima beans, immature seeds, cooked, boiled, drained, without salt - Phosphorus
130.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
221 mg(22%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
27. Lima beans, immature seeds, cooked, boiled, drained, with salt - Phosphorus
130.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
221 mg(22%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
28. Beans, fava, in pod, raw - Phosphorus
129.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 88.00(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1.000 cup (or 126.00g):
162.54 mg(16%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1.000 pod (or 6.10g):
7.87 mg(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
29. Potato pancakes - Phosphorus
128.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
28.16 mg(3%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
47.36 mg(5%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
30. Pigeonpeas, immature seeds, raw - Phosphorus
127.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 136.00(7%)23.88(18%)1.64(3%)7.20(13%)
Typical Serving Amount : 1.000 cup (or 154.00g):
195.58 mg(20%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10.000 seeds (or 4.00g):
5.08 mg(1%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
31. Mushrooms, white, microwaved - Phosphorus
127.00 mg of Phosphorus per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 35.00(2%)6.04(5%)0.46(1%)3.91(7%)
32. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Phosphorus
122.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(12%) 242.00(12%)33.99(26%)10.30(16%)3.24(6%)
Typical Serving Amount : 1.000 cup prepared (or 130.00g):
158.6 mg(16%)314.6 kcal(16%)44.19 g(34%)13.39 g(21%)4.21 g(8%)
33. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Phosphorus
120.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
104.4 mg(10%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
86.4 mg(9%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
24 mg(2%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
34. Mushrooms, oyster, raw - Phosphorus
120.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 33.00(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1.000 large (or 148.00g):
177.6 mg(18%)48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1.000 small (or 15.00g):
18 mg(2%)4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup sliced (or 86.00g):
103.2 mg(10%)28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
35. Mushrooms, brown, italian, or crimini, raw - Phosphorus
120.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
104.4 mg(10%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
86.4 mg(9%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
24 mg(2%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
36. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Phosphorus
118.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 111.00(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1.000 cup (or 153.00g):
180.54 mg(18%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
37. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Phosphorus
118.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 111.00(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1.000 cup (or 153.00g):
180.54 mg(18%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
38. Peas, green, cooked, boiled, drained, without salt - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
187.2 mg(19%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
39. Succotash, (corn and limas), cooked, boiled, drained, with salt - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
224.64 mg(22%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
40. Peas, green, cooked, boiled, drained, with salt - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
187.2 mg(19%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
41. Succotash, (corn and limas), cooked, boiled, drained, without salt - Phosphorus
117.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
224.64 mg(22%)220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
42. Celeriac, raw - Phosphorus
115.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 42.00(2%)9.20(7%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 156.00g):
179.4 mg(18%)65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
43. Succotash, (corn and limas), raw - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
44. Potatoes, au gratin, home-prepared from recipe using margarine - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
276.85 mg(28%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
45. Potatoes, au gratin, home-prepared from recipe using butter - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
276.85 mg(28%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
46. Radish seeds, sprouted, raw - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 43.00(2%)3.60(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1.000 cup (or 38.00g):
42.94 mg(4%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
47. Mushrooms, shiitake, raw - Phosphorus
112.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
21.28 mg(2%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
48. Drumstick leaves, raw - Phosphorus
112.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
23.52 mg(2%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
49. Mushrooms, shiitake, stir-fried - Phosphorus
111.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.00 mg(11%) 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
98.79 mg(10%)34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
107.67 mg(11%)37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
21.09 mg(2%)7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
50. Potatoes, microwaved, cooked in skin, flesh, with salt - Phosphorus
109.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
85.02 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
170.04 mg(17%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
51. Potatoes, microwaved, cooked in skin, flesh, without salt - Phosphorus
109.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
85.02 mg(9%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
170.04 mg(17%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
52. Fireweed, leaves, raw - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 103.00(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1.000 cup, chopped (or 23.00g):
24.84 mg(2%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1.000 plant (or 22.00g):
23.76 mg(2%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
53. Mushrooms, portabella, exposed to ultraviolet light, raw - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
92.88 mg(9%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
90.72 mg(9%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
54. Peas, green, raw - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
156.6 mg(16%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
55. Mushrooms, portabella, raw - Phosphorus
108.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
92.88 mg(9%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
90.72 mg(9%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
56. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
212.1 mg(21%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
57. Mushrooms, enoki, raw - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 37.00(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1.000 large (or 5.00g):
5.25 mg(1%)1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 medium (or 3.00g):
3.15 mg(0%)1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup whole (or 64.00g):
67.2 mg(7%)23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1.000 cup sliced (or 65.00g):
68.25 mg(7%)24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
58. Mushrooms, white, stir-fried - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 26.00(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1.000 cup sliced (or 108.00g):
113.4 mg(11%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
59. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Phosphorus
105.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
212.1 mg(21%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
60. Pumpkin leaves, raw - Phosphorus
104.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 19.00(1%)2.33(2%)0.40(1%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 39.00g):
40.56 mg(4%)7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
61. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Phosphorus
103.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
62. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Phosphorus
103.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
63. Fiddlehead ferns, raw - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 34.00(2%)5.54(4%)0.40(1%)4.55(8%)
64. Potatoes, baked, skin, without salt - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
58.58 mg(6%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
65. Potatoes, baked, skin only, with salt - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
58.58 mg(6%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
66. Lemon grass (citronella), raw - Phosphorus
101.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(10%) 99.00(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 67.00g):
67.67 mg(7%)66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1.000 tbsp (or 4.80g):
4.85 mg(0%)4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
67. Beans, navy, mature seeds, sprouted, raw - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
104 mg(10%)69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
68. Lotus root, raw - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 74.00(4%)17.23(13%)0.10(0%)2.60(5%)
Typical Serving Amount : 10.000 slices (2-1/2" dia) (or 81.00g):
81 mg(8%)59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1.000 root (9-1/2" long) (or 115.00g):
115 mg(12%)85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
69. Balsam-pear (bitter gourd), leafy tips, raw - Phosphorus
99.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(10%) 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
3.96 mg(0%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
23.76 mg(2%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
70. Arrowroot, raw - Phosphorus
98.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 65.00(3%)13.39(10%)0.20(0%)4.24(8%)
Typical Serving Amount : 1.000 cup, sliced (or 120.00g):
117.6 mg(12%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1.000 root (or 33.00g):
32.34 mg(3%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
71. Broadbeans, immature seeds, raw - Phosphorus
95.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(10%) 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
103.55 mg(10%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
7.6 mg(1%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
72. Beans, pinto, mature seeds, sprouted, raw - Phosphorus
94.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
73. Squash, zucchini, baby, raw - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 21.00(1%)3.11(2%)0.40(1%)2.71(5%)
Typical Serving Amount : 1.000 large (or 16.00g):
14.88 mg(1%)3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 medium (or 11.00g):
10.23 mg(1%)2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
74. Burdock root, cooked, boiled, drained, without salt - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
116.25 mg(12%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
154.38 mg(15%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
75. Burdock root, cooked, boiled, drained, with salt - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
116.25 mg(12%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
154.38 mg(15%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
76. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
81.88 mg(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
94.76 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
108.56 mg(11%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
144.44 mg(14%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
70.84 mg(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
77. Kale, raw - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
14.72 mg(1%)7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
78. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
81.88 mg(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
94.76 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
106.72 mg(11%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
144.44 mg(14%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
70.84 mg(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
79. Grape leaves, raw - Phosphorus
91.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
12.74 mg(1%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
2.73 mg(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
80. Artichokes, (globe or french), raw - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 47.00(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1.000 artichoke, medium (or 128.00g):
115.2 mg(12%)60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1.000 artichoke, large (or 162.00g):
145.8 mg(15%)76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
81. Corn pudding, home prepared - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
225 mg(23%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
150.3 mg(15%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
82. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Phosphorus
90.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 31.00(2%)8.13(6%)0.04(0%)0.49(1%)
Typical Serving Amount : 1.000 cup (or 269.00g):
242.1 mg(24%)83.39 kcal(4%)21.87 g(17%)0.11 g(0%)1.32 g(2%)
83. Corn, sweet, white, raw - Phosphorus
89.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(9%) 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
64.97 mg(6%)62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
80.1 mg(8%)77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
127.27 mg(13%)122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
137.06 mg(14%)132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
84. Corn, sweet, yellow, raw - Phosphorus
89.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(9%) 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
129.05 mg(13%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
127.27 mg(13%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
90.78 mg(9%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
64.97 mg(6%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
85. Mushrooms, white, cooked, boiled, drained, without salt - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
135.72 mg(14%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
8.53 mg(1%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
10.44 mg(1%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
86. Mushrooms, white, cooked, boiled, drained, with salt - Phosphorus
87.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
135.72 mg(14%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
8.53 mg(1%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
10.44 mg(1%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
87. Mushroom, white, exposed to ultraviolet light, raw - Phosphorus
86.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup pieces or slices (or 70.00g):
60.2 mg(6%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup whole (or 96.00g):
82.56 mg(8%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
19.78 mg(2%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
5.16 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 medium (or 18.00g):
15.48 mg(2%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 small (or 10.00g):
8.6 mg(1%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
88. Mushrooms, white, raw - Phosphorus
86.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g):
60.2 mg(6%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup, whole (or 96.00g):
82.56 mg(8%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
19.78 mg(2%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 medium (or 18.00g):
15.48 mg(2%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
5.16 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 small (or 10.00g):
8.6 mg(1%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 0.500 cup pieces (or 35.00g):
30.1 mg(3%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
89. Epazote, raw - Phosphorus
86.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 32.00(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1.000 tbsp (or 0.80g):
0.69 mg(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 sprig (or 2.00g):
1.72 mg(0%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
90. Taro, raw - Phosphorus
84.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 112.00(6%)26.46(20%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, sliced (or 104.00g):
87.36 mg(9%)116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
91. Jute, potherb, raw - Phosphorus
83.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(8%) 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
23.24 mg(2%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
92. Broccoli raab, cooked - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
69.7 mg(7%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
358.34 mg(36%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
93. Potatoes, microwaved, cooked, in skin, skin with salt - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
47.56 mg(5%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
94. Potatoes, microwaved, cooked in skin, skin, without salt - Phosphorus
82.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
47.56 mg(5%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
95. Sweet potato leaves, raw - Phosphorus
81.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(8%) 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
28.35 mg(3%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
12.96 mg(1%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
96. Seaweed, wakame, raw - Phosphorus
80.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
8 mg(1%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
97. Wasabi, root, raw - Phosphorus
80.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 mg(8%) 109.00(5%)23.54(18%)0.63(1%)4.80(9%)
Typical Serving Amount : 1.000 cup, sliced (or 130.00g):
104 mg(10%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1.000 root (or 169.00g):
135.2 mg(14%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
98. Pumpkin leaves, cooked, boiled, drained, without salt - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
56.09 mg(6%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
99. Mung beans, mature seeds, sprouted, cooked, stir-fried - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
97.96 mg(10%)62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
100. Pumpkin leaves, cooked, boiled, drained, with salt - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
56.09 mg(6%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito