Diet and Fitness

Nutrition Facts and Calories in Mushrooms, morel

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, morel nutritional facts and calories. For a new serving size of Mushrooms, morel, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, morel is a good source of Iron, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, morel.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  21.0 mg 1%
  Total Carbohydrate  5.1 g 2%
  Dietary Fiber  2.8 g 11%
  Sugars   0.6 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 68%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy31.0 kcal 2%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol-
Carbohydrate5.1 g 2%
Total Sugars0.6 g
Protein3.1 g 6%
Dietary Fiber2.8 g 11%
Sodium21.0 mg 1%
Calcium43.0 mg 4%
Iron12.2 mg 68%
Vitamin A, RAE0.0 µg
Vitamin C-
Water89.6 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.1 g 2%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water89.6 g
Energy31.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D206.0 IU 52%
Vitamin D25.1 µg
Vitamin D30.0 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron12.2 mg 68%
Magnesium19.0 mg 5%
Phosphorus194.0 mg 19%
Potassium411.0 mg 12%
Sodium21.0 mg 1%
Zinc2.0 mg 13%
Copper0.6 mg 30%
Manganese0.6 mg 30%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:0-
8:00.0 g
10:00.1 g
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:03.0 mg
17:00.0 mg
24:00.1 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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