Nutrition Facts and Calories in Mushrooms, morel

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Mushrooms, morel nutrition facts and calories in Mushrooms, morel. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mushrooms, morel.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  21.0 mg 1%
  Total Carbohydrate  5.1 g 2%
  Dietary Fiber  2.8 g 11%
  Sugars   0.6 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 68%
Thiamin 7%
Riboflavin 12%
Niacin 11%
Vitamin B6 5%
Folate 2%
Phosphorus 19%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, morel is a good source of Iron, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, morel.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mushrooms, morel: Serving Size

  

  

 Summary

Energy31.0 kcal 2%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol-
Carbohydrate5.1 g 2%
Total Sugars0.6 g
Protein3.1 g 6%
Dietary Fiber2.8 g 11%
Sodium21.0 mg 1%
Calcium43.0 mg 4%
Iron12.2 mg 68%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water89.6 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.1 g 2%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol0.0 mg
Campesterol3.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl-
Water89.6 g
Energy31.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C-
Vitamin D206.0 IU 52%
Vitamin D25.1 ug
Vitamin D30.0 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.3 mg 11%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron12.2 mg 68%
Magnesium19.0 mg 5%
Phosphorus194.0 mg 19%
Potassium411.0 mg 12%
Sodium21.0 mg 1%
Zinc2.0 mg 13%
Copper0.6 mg 30%
Manganese0.6 mg 30%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:0-
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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