Diet and Fitness

Nutrition Facts and Calories in Mushrooms, portabella, grilled

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, portabella, grilled nutritional facts and calories. For a new serving size of Mushrooms, portabella, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, portabella, grilled is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, portabella, grilled.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 29.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  11.0 mg 0%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  2.2 g 9%
  Sugars   2.3 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy29.0 kcal 1%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate4.4 g 1%
Total Sugars2.3 g
Protein3.3 g 7%
Dietary Fiber2.2 g 9%
Sodium11.0 mg 0%
Calcium3.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water90.7 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine11.5 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber2.2 g 9%
Starch0.4 g
Total Sugars2.3 g
Sucrose0.0 g
Glucose2.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water90.7 g
Energy29.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D20.3 µg
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid32.8 mg
Food Folate0.3 µg
DFE Folate7.0 µg
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium3.0 mg 0%
Iron0.4 mg 2%
Magnesium13.0 mg 3%
Phosphorus135.0 mg 14%
Potassium437.0 mg 12%
Sodium11.0 mg 0%
Zinc0.7 mg 5%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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