Diet and Fitness

Nutrition Facts and Calories in Mushrooms, shiitake

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, shiitake nutritional facts and calories. For a new serving size of Mushrooms, shiitake, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Mushrooms, shiitake.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, shiitake.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 34.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  6.8 g 2%
  Dietary Fiber  2.5 g 10%
  Sugars   2.4 g
  Protein  2.2 g 4%
Vitamin A
Vitamin C
Calcium 0%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy34.0 kcal 2%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.1 g 0%
Carbohydrate6.8 g 2%
Total Sugars2.4 g
Protein2.2 g 4%
Dietary Fiber2.5 g 10%
Sodium9.0 mg 0%
Calcium2.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE-
Vitamin C-
Water89.7 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate6.8 g 2%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars2.4 g
Sucrose0.0 g
Glucose2.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.7 g
Energy34.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D20.4 µg
Vitamin D30.0 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium2.0 mg 0%
Iron0.4 mg 2%
Magnesium20.0 mg 5%
Phosphorus112.0 mg 11%
Potassium304.0 mg 9%
Sodium9.0 mg 0%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:0-
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:02.0 mg
17:00.0 mg
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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