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Phosphorus Rich Foods


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Welcome to the Phosphorus and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Phosphorus, giving a list of Phosphorus Rich Foods.

We have a list of the top 50 foods with a high content of Phosphorus ranging from Leavening agents, baking powder, double-acting, straight phosphate through to Cheese spread, pasteurized process, American.

Click a food item from the list below, for example Leavening agents, baking powder, low-sodium. In this food example the amount of Phosphorus per 100g, is 6869 mg. This corresponds to 686.9 % of the RDA for Phosphorus.

The full nutritional break down as well as the Phosphorus content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Phosphorus per 100g and per typical serving.

Highest Phosphorus Content in Food and Drink per 100g

The Phosphorus content ranges from 9918 mg for Leavening agents, baking powder, double-acting, straight phosphate through to 875 mg for Cheese spread, pasteurized process, American per 100g of food. The difference between the highest and lowest values gives a range of 9043 mg of Phosphorus in the top 50 foods per 100g. The range of calories for these foods is from 51 kcal through to 290 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 991.8 % of the daily recommended value through to the lowest nutritional percentage of 87.5 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are 47 foods which contain greater than 50% of the RDA per 100g of Phosphorus.

List of Food Groups containing the highest amount of Phosphorus

From the list of foods with a high Phosphorus content, we have put them into the food groups or food categories with the following list below.

Dairy and Egg Products = 14 foods.
Nut and Seed Products = 12 foods.
Beverages = 5 foods.
Breakfast Cereals = 5 foods.
Sweets = 4 foods.
Baked Products = 4 foods.
Cereal Grains and Pasta = 2 foods.
Fish = 1 foods.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Leavening agents, baking powder, double-acting, straight phosphate contains 9918 mg of Phosphorus. However, there are other factors to consider when you are assessing your Phosphorus nutritional requirements. You should also take into account portion sizes when you are considering the amount of Phosphorus in food.

For Leavening agents, baking powder, double-acting, straight phosphate, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 tsp (or 4.6 g) is 456.23 mg.This is 45.62 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Rice bran, crude which contains 1978.86 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 197.89 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

 

List of Foods High in Phosphorus

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1. Leavening agents, baking powder, double-acting, straight phosphate - Phosphorus
  Food Category is Baked Products.
  9918 mg of Phosphorus per 100g (991.8 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Phosphorus content is 456.23 mg (45.62 %DV).  Calories per serving are 2.35 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Phosphorus content is 228.11 mg (22.81 %DV).  Calories per serving are 1.17 kcal (0 %DV cals).
2. Leavening agents, baking powder, low-sodium - Phosphorus
  Food Category is Baked Products.
  6869 mg of Phosphorus per 100g (686.9 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 5g), Phosphorus content is 343.45 mg (34.35 %DV).  Calories per serving are 4.85 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.5g), Phosphorus content is 171.73 mg (17.17 %DV).  Calories per serving are 2.43 kcal (0 %DV cals).
3. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Phosphorus
  Food Category is Sweets.
  2368 mg of Phosphorus per 100g (236.8 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 8g), Phosphorus content is 189.44 mg (18.94 %DV).  Calories per serving are 28 kcal (1 %DV cals).
  Other food servings - 1 package 4 servings (or 32g), Phosphorus content is 757.76 mg (75.78 %DV).  Calories per serving are 112 kcal (6 %DV cals).
4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Phosphorus
  Food Category is Baked Products.
  2191 mg of Phosphorus per 100g (219.1 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Phosphorus content is 100.79 mg (10.08 %DV).  Calories per serving are 2.44 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Phosphorus content is 50.39 mg (5.04 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
5. Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus
  Food Category is Nut and Seed Products.
  1684 mg of Phosphorus per 100g (168.4 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus content is 477.41 mg (47.74 %DV).  Calories per serving are 104.04 kcal (5 %DV cals).
6. Rice bran, crude - Phosphorus
  Food Category is Cereal Grains and Pasta.
  1677 mg of Phosphorus per 100g (167.7 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Phosphorus content is 1978.86 mg (197.89 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
7. Puddings, chocolate flavor, low calorie, instant, dry mix - Phosphorus
  Food Category is Sweets.
  1660 mg of Phosphorus per 100g (166 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 9.9g), Phosphorus content is 164.34 mg (16.43 %DV).  Calories per serving are 35.24 kcal (2 %DV cals).
  Other food servings - 1 package 1.4 oz box, 4 servings (or 40g), Phosphorus content is 664 mg (66.4 %DV).  Calories per serving are 142.4 kcal (7 %DV cals).
8. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Phosphorus
  Food Category is Beverages.
  1630 mg of Phosphorus per 100g (163 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Phosphorus content is 244.5 mg (24.45 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Phosphorus content is 309.7 mg (30.97 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
9. Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus
  Food Category is Nut and Seed Products.
  1597 mg of Phosphorus per 100g (159.7 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 94g), Phosphorus content is 1501.18 mg (150.12 %DV).  Calories per serving are 337.46 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5g), Phosphorus content is 79.85 mg (7.99 %DV).  Calories per serving are 17.95 kcal (1 %DV cals).
10. Seeds, cottonseed flour, low fat (glandless) - Phosphorus
  Food Category is Nut and Seed Products.
  1587 mg of Phosphorus per 100g (158.7 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus content is 449.91 mg (44.99 %DV).  Calories per serving are 94.12 kcal (5 %DV cals).
11. Lemonade, low calorie, with non-nutritive sweetener, powder - Phosphorus
  Food Category is Beverages.
  1554 mg of Phosphorus per 100g (155.4 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Phosphorus content is 29.53 mg (2.95 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
12. Whey, acid, dried - Phosphorus
  Food Category is Dairy and Egg Products.
  1349 mg of Phosphorus per 100g (134.9 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Phosphorus content is 768.93 mg (76.89 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Phosphorus content is 39.12 mg (3.91 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
13. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus
  Food Category is Breakfast Cereals.
  1314 mg of Phosphorus per 100g (131.4 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Phosphorus content is 210.24 mg (21.02 %DV).  Calories per serving are 32 kcal (2 %DV cals).
14. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Phosphorus
  Food Category is Sweets.
  1293 mg of Phosphorus per 100g (129.3 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9g), Phosphorus content is 116.37 mg (11.64 %DV).  Calories per serving are 31.05 kcal (2 %DV cals).
  Other food servings - 1 package (0.35 oz) (or 10g), Phosphorus content is 129.3 mg (12.93 %DV).  Calories per serving are 34.5 kcal (2 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 2.5g), Phosphorus content is 32.33 mg (3.23 %DV).  Calories per serving are 8.63 kcal (0 %DV cals).
15. Gelatin desserts, dry mix, reduced calorie, with aspartame - Phosphorus
  Food Category is Sweets.
  1293 mg of Phosphorus per 100g (129.3 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 6.4g), Phosphorus content is 82.75 mg (8.28 %DV).  Calories per serving are 12.67 kcal (1 %DV cals).
16. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Phosphorus
  Food Category is Beverages.
  1239 mg of Phosphorus per 100g (123.9 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 8g), Phosphorus content is 99.12 mg (9.91 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).
17. Seeds, pumpkin and squash seed kernels, dried - Phosphorus
  Food Category is Nut and Seed Products.
  1233 mg of Phosphorus per 100g (123.3 %DV).
  For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 129g), Phosphorus content is 1590.57 mg (159.06 %DV).  Calories per serving are 721.11 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 349.56 mg (34.96 %DV).  Calories per serving are 158.48 kcal (8 %DV cals).
18. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus
  Food Category is Nut and Seed Products.
  1174 mg of Phosphorus per 100g (117.4 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Phosphorus content is 1385.32 mg (138.53 %DV).  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 332.83 mg (33.28 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
19. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus
  Food Category is Nut and Seed Products.
  1174 mg of Phosphorus per 100g (117.4 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Phosphorus content is 1385.32 mg (138.53 %DV).  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 332.83 mg (33.28 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
20. Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus
  Food Category is Nut and Seed Products.
  1158 mg of Phosphorus per 100g (115.8 %DV).
  For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 134g), Phosphorus content is 1551.72 mg (155.17 %DV).  Calories per serving are 829.46 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 328.29 mg (32.83 %DV).  Calories per serving are 175.49 kcal (9 %DV cals).
21. Seeds, sunflower seed kernels, toasted, without salt - Phosphorus
  Food Category is Nut and Seed Products.
  1158 mg of Phosphorus per 100g (115.8 %DV).
  For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 134g), Phosphorus content is 1551.72 mg (155.17 %DV).  Calories per serving are 829.46 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 328.29 mg (32.83 %DV).  Calories per serving are 175.49 kcal (9 %DV cals).
22. Seeds, sunflower seed kernels, dry roasted, with salt added - Phosphorus
  Food Category is Nut and Seed Products.
  1155 mg of Phosphorus per 100g (115.5 %DV).
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Phosphorus content is 1478.4 mg (147.84 %DV).  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 327.44 mg (32.74 %DV).  Calories per serving are 165 kcal (8 %DV cals).
23. Seeds, sunflower seed kernels, dry roasted, without salt - Phosphorus
  Food Category is Nut and Seed Products.
  1155 mg of Phosphorus per 100g (115.5 %DV).
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Phosphorus content is 1478.4 mg (147.84 %DV).  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 327.44 mg (32.74 %DV).  Calories per serving are 165 kcal (8 %DV cals).
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus
  Food Category is Breakfast Cereals.
  1150 mg of Phosphorus per 100g (115 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Phosphorus content is 356.5 mg (35.65 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
25. Cereals ready-to-eat, wheat germ, toasted, plain - Phosphorus
  Food Category is Breakfast Cereals.
  1146 mg of Phosphorus per 100g (114.6 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Phosphorus content is 1294.98 mg (129.5 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 324.89 mg (32.49 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
26. Seeds, sunflower seed kernels, oil roasted, with salt added - Phosphorus
  Food Category is Nut and Seed Products.
  1139 mg of Phosphorus per 100g (113.9 %DV).
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Phosphorus content is 1537.65 mg (153.77 %DV).  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 322.91 mg (32.29 %DV).  Calories per serving are 167.83 kcal (8 %DV cals).
27. Seeds, sunflower seed kernels, oil roasted, without salt - Phosphorus
  Food Category is Nut and Seed Products.
  1139 mg of Phosphorus per 100g (113.9 %DV).
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Phosphorus content is 1537.65 mg (153.77 %DV).  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 322.91 mg (32.29 %DV).  Calories per serving are 167.83 kcal (8 %DV cals).
28. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Phosphorus
  Food Category is Breakfast Cereals.
  1130 mg of Phosphorus per 100g (113 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Phosphorus content is 158.2 mg (15.82 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
29. Egg, yolk, dried - Phosphorus
  Food Category is Dairy and Egg Products.
  1040 mg of Phosphorus per 100g (104 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Phosphorus content is 696.8 mg (69.68 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Phosphorus content is 41.6 mg (4.16 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
30. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Phosphorus
  Food Category is Dairy and Egg Products.
  1024 mg of Phosphorus per 100g (102.4 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28g), Phosphorus content is 286.72 mg (28.67 %DV).  Calories per serving are 62.16 kcal (3 %DV cals).
31. Wheat bran, crude - Phosphorus
  Food Category is Cereal Grains and Pasta.
  1013 mg of Phosphorus per 100g (101.3 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Phosphorus content is 587.54 mg (58.75 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
32. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Phosphorus
  Food Category is Breakfast Cereals.
  1011 mg of Phosphorus per 100g (101.1 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Phosphorus content is 141.54 mg (14.15 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
33. Milk, dry, nonfat, calcium reduced - Phosphorus
  Food Category is Dairy and Egg Products.
  1011 mg of Phosphorus per 100g (101.1 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus content is 286.62 mg (28.66 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Phosphorus content is 1142.43 mg (114.24 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
34. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Phosphorus
  Food Category is Dairy and Egg Products.
  985 mg of Phosphorus per 100g (98.5 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Phosphorus content is 669.8 mg (66.98 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Phosphorus content is 896.35 mg (89.64 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
35. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Phosphorus
  Food Category is Dairy and Egg Products.
  985 mg of Phosphorus per 100g (98.5 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Phosphorus content is 669.8 mg (66.98 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Phosphorus content is 896.35 mg (89.64 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Phosphorus content is 226.55 mg (22.66 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
36. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Phosphorus
  Food Category is Dairy and Egg Products.
  968 mg of Phosphorus per 100g (96.8 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Phosphorus content is 1161.6 mg (116.16 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Phosphorus content is 290.4 mg (29.04 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
37. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Phosphorus
  Food Category is Dairy and Egg Products.
  968 mg of Phosphorus per 100g (96.8 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Phosphorus content is 1161.6 mg (116.16 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Phosphorus content is 290.4 mg (29.04 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
38. Fish, cod, Atlantic, dried and salted - Phosphorus
  Food Category is Fish.
  950 mg of Phosphorus per 100g (95 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus content is 269.33 mg (26.93 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Phosphorus content is 760 mg (76 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Phosphorus content is 807.5 mg (80.75 %DV).  Calories per serving are 246.5 kcal (12 %DV cals).
39. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Phosphorus
  Food Category is Dairy and Egg Products.
  943 mg of Phosphorus per 100g (94.3 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 2 tbsp (or 35g), Phosphorus content is 330.05 mg (33.01 %DV).  Calories per serving are 75.25 kcal (4 %DV cals).
40. Cheese, pasteurized process, cheddar or American, fat-free - Phosphorus
  Food Category is Dairy and Egg Products.
  936 mg of Phosphorus per 100g (93.6 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Phosphorus content is 149.76 mg (14.98 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Phosphorus content is 196.56 mg (19.66 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
41. Milk, buttermilk, dried - Phosphorus
  Food Category is Dairy and Egg Products.
  933 mg of Phosphorus per 100g (93.3 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Phosphorus content is 1119.6 mg (111.96 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Phosphorus content is 60.65 mg (6.07 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
42. Whey, sweet, dried - Phosphorus
  Food Category is Dairy and Egg Products.
  932 mg of Phosphorus per 100g (93.2 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Phosphorus content is 1351.4 mg (135.14 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Phosphorus content is 69.9 mg (6.99 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
43. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Phosphorus
  Food Category is Dairy and Egg Products.
  923 mg of Phosphorus per 100g (92.3 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 slice (or 21g), Phosphorus content is 193.83 mg (19.38 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
44. Pancakes, buckwheat, dry mix, incomplete - Phosphorus
  Food Category is Baked Products.
  913 mg of Phosphorus per 100g (91.3 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus content is 258.84 mg (25.88 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 122g), Phosphorus content is 1113.86 mg (111.39 %DV).  Calories per serving are 414.8 kcal (21 %DV cals).
45. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Phosphorus
  Food Category is Beverages.
  893 mg of Phosphorus per 100g (89.3 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Phosphorus content is 187.53 mg (18.75 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
46. Cocoa mix, no sugar added, powder - Phosphorus
  Food Category is Beverages.
  893 mg of Phosphorus per 100g (89.3 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Phosphorus content is 169.67 mg (16.97 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Phosphorus content is 133.95 mg (13.4 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
47. Cheese spread, pasteurized process, American - Phosphorus
  Food Category is Dairy and Egg Products.
  875 mg of Phosphorus per 100g (87.5 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 2 tablespoon (or 32g), Phosphorus content is 280 mg (28 %DV).  Calories per serving are 92.8 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Phosphorus content is 248.06 mg (24.81 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 jar (5 oz) (or 128g), Phosphorus content is 1120 mg (112 %DV).  Calories per serving are 371.2 kcal (19 %DV cals).




Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.