List of Foods and Drink highest in phosphorus Content per 100g
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| 1. Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus |
| 1684 mg of Phosphorus per 100g (168% RDA) |
| Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1684 mg(168%) | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 477.41 mg(48%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
| 2. Rice bran, crude - Phosphorus |
| 1677 mg of Phosphorus per 100g (168% RDA) |
| Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1677 mg(168%) | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
| Typical Serving Amount : 1 cup (or 118g): |
| 1978.86 mg(198%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
| 3. Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus |
| 1597 mg of Phosphorus per 100g (160% RDA) |
| Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1597 mg(160%) | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
| Typical Serving Amount : 1 cup (or 94g): |
| 1501.18 mg(150%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
| Other Serving Size : 1 tbsp (or 5g): |
| 79.85 mg(8%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
| 4. Seeds, cottonseed flour, low fat (glandless) - Phosphorus |
| 1587 mg of Phosphorus per 100g (159% RDA) |
| Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1587 mg(159%) | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 449.91 mg(45%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
| 5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus |
| 1314 mg of Phosphorus per 100g (131% RDA) |
| Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1314 mg(131%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
| Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
| 210.24 mg(21%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
| 6. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus |
| 1174 mg of Phosphorus per 100g (117% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1174 mg(117%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
| Typical Serving Amount : 1 cup (or 118g): |
| 1385.32 mg(139%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 332.83 mg(33%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
| 7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus |
| 1174 mg of Phosphorus per 100g (117% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1174 mg(117%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
| Typical Serving Amount : 1 cup (or 118g): |
| 1385.32 mg(139%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 332.83 mg(33%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
| 8. Seeds, sunflower seed kernels, toasted, without salt - Phosphorus |
| 1158 mg of Phosphorus per 100g (116% RDA) |
| Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1158 mg(116%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
| Typical Serving Amount : 1 cup (or 134g): |
| 1551.72 mg(155%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 328.29 mg(33%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
| 9. Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus |
| 1158 mg of Phosphorus per 100g (116% RDA) |
| Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1158 mg(116%) | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
| Typical Serving Amount : 1 cup (or 134g): |
| 1551.72 mg(155%) | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 328.29 mg(33%) | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
| 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus |
| 1150 mg of Phosphorus per 100g (115% RDA) |
| Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1150 mg(115%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
| Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
| 356.5 mg(36%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 11. Cereals ready-to-eat, wheat germ, toasted, plain - Phosphorus |
| 1146 mg of Phosphorus per 100g (115% RDA) |
| Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1146 mg(115%) | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
| Typical Serving Amount : 1 cup (or 113g): |
| 1294.98 mg(129%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 324.89 mg(32%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
| 12. Seeds, sunflower seed kernels, oil roasted, with salt added - Phosphorus |
| 1139 mg of Phosphorus per 100g (114% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1139 mg(114%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
| Typical Serving Amount : 1 cup (or 135g): |
| 1537.65 mg(154%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 322.91 mg(32%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
| 13. Seeds, sunflower seed kernels, oil roasted, without salt - Phosphorus |
| 1139 mg of Phosphorus per 100g (114% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1139 mg(114%) | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
| Typical Serving Amount : 1 cup (or 135g): |
| 1537.65 mg(154%) | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 322.91 mg(32%) | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
| 14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Phosphorus |
| 1130 mg of Phosphorus per 100g (113% RDA) |
| Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1130 mg(113%) | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
| Typical Serving Amount : 1.67 tablespoon (or 14g): |
| 158.2 mg(16%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
| 15. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Phosphorus |
| 1024 mg of Phosphorus per 100g (102% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1024 mg(102%) | 222(11%) | 11.8(9%) | 10.6(16%) | 19.6(35%) |
| Typical Serving Amount : 1 oz (or 28g): |
| 286.72 mg(29%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
| 16. Wheat bran, crude - Phosphorus |
| 1013 mg of Phosphorus per 100g (101% RDA) |
| Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1013 mg(101%) | 216(11%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
| Typical Serving Amount : 1 cup (or 58g): |
| 587.54 mg(59%) | 125.28 kcal(6%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
| 17. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Phosphorus |
| 1011 mg of Phosphorus per 100g (101% RDA) |
| Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1011 mg(101%) | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
| Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
| 141.54 mg(14%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
| 18. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Phosphorus |
| 943 mg of Phosphorus per 100g (94% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 943 mg(94%) | 215(11%) | 16.2(12%) | 9.5(15%) | 16.3(29%) |
| Typical Serving Amount : 2 tbsp (or 35g): |
| 330.05 mg(33%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 19. Cheese, pasteurized process, cheddar or American, fat-free - Phosphorus |
| 936 mg of Phosphorus per 100g (94% RDA) |
| Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 936 mg(94%) | 148(7%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
| Typical Serving Amount : 1 cubic inch (or 16g): |
| 149.76 mg(15%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 196.56 mg(20%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 20. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Phosphorus |
| 923 mg of Phosphorus per 100g (92% RDA) |
| Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 923 mg(92%) | 148(7%) | 11.7(9%) | 1(2%) | 22.7(41%) |
| Typical Serving Amount : 1 slice (or 21g): |
| 193.83 mg(19%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 21. Spices, poppy seed - Phosphorus |
| 870 mg of Phosphorus per 100g (87% RDA) |
| Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 870 mg(87%) | 525(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
| Typical Serving Amount : 1 tbsp (or 8.8g): |
| 76.56 mg(8%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
| Other Serving Size : 1 tsp (or 2.8g): |
| 24.36 mg(2%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
| 22. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Phosphorus |
| 862 mg of Phosphorus per 100g (86% RDA) |
| Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 862 mg(86%) | 388(19%) | 0(0%) | 4(6%) | 87.75(157%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 244.38 mg(24%) | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.88 g(44%) |
| 23. Cheese product, pasteurized process, American, vitamin D fortified - Phosphorus |
| 855 mg of Phosphorus per 100g (86% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 855 mg(86%) | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
| Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
| 162.45 mg(16%) | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
| Other Serving Size : 1 slice 3/4 oz. (or 21g): |
| 179.55 mg(18%) | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
| 24. Wheat germ, crude - Phosphorus |
| 842 mg of Phosphorus per 100g (84% RDA) |
| Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 842 mg(84%) | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
| Typical Serving Amount : 1 cup (or 115g): |
| 968.3 mg(97%) | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
| 25. Soy protein concentrate, produced by alcohol extraction - Phosphorus |
| 839 mg of Phosphorus per 100g (84% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 839 mg(84%) | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 237.86 mg(24%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
| 26. Soy protein concentrate, produced by acid wash - Phosphorus |
| 839 mg of Phosphorus per 100g (84% RDA) |
| Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 839 mg(84%) | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 237.86 mg(24%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
| 27. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Phosphorus |
| 839 mg of Phosphorus per 100g (84% RDA) |
| Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 839 mg(84%) | 328(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 237.86 mg(24%) | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
| 28. Cheese product, pasteurized process, cheddar, reduced fat - Phosphorus |
| 829 mg of Phosphorus per 100g (83% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 829 mg(83%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
| Typical Serving Amount : 1 slice 1 oz (or 28g): |
| 232.12 mg(23%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
| 29. Spices, mustard seed, ground - Phosphorus |
| 828 mg of Phosphorus per 100g (83% RDA) |
| Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 828 mg(83%) | 508(25%) | 28.09(22%) | 36.24(56%) | 26.08(47%) |
| Typical Serving Amount : 1 tbsp (or 6.3g): |
| 52.16 mg(5%) | 32 kcal(2%) | 1.77 g(1%) | 2.28 g(4%) | 1.64 g(3%) |
| Other Serving Size : 1 tsp (or 2g): |
| 16.56 mg(2%) | 10.16 kcal(1%) | 0.56 g(0%) | 0.72 g(1%) | 0.52 g(1%) |
| 30. Cheese, pasteurized process, swiss, low fat - Phosphorus |
| 827 mg of Phosphorus per 100g (83% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 827 mg(83%) | 165(8%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 1157.8 mg(116%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 934.51 mg(93%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 148.86 mg(15%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 173.67 mg(17%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
| 31. Cheese, pasteurized process, American, low fat - Phosphorus |
| 827 mg of Phosphorus per 100g (83% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 827 mg(83%) | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 1157.8 mg(116%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 934.51 mg(93%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 148.86 mg(15%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 173.67 mg(17%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
| 32. Cereals ready-to-eat, WAFFELOS - Phosphorus |
| 815 mg of Phosphorus per 100g (82% RDA) |
| Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 815 mg(82%) | 405(20%) | 86.3(66%) | 4.2(6%) | 5.6(10%) |
| Typical Serving Amount : 1 cup (or 30g): |
| 244.5 mg(24%) | 121.5 kcal(6%) | 25.89 g(20%) | 1.26 g(2%) | 1.68 g(3%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 231.05 mg(23%) | 114.82 kcal(6%) | 24.47 g(19%) | 1.19 g(2%) | 1.59 g(3%) |
| 33. Seeds, sesame flour, partially defatted - Phosphorus |
| 810 mg of Phosphorus per 100g (81% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 810 mg(81%) | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 229.64 mg(23%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
| 34. Seeds, sesame flour, high-fat - Phosphorus |
| 807 mg of Phosphorus per 100g (81% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 807 mg(81%) | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 228.78 mg(23%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
| 35. Cheese, parmesan, low sodium - Phosphorus |
| 807 mg of Phosphorus per 100g (81% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 807 mg(81%) | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
| Typical Serving Amount : 1 cup, grated (or 100g): |
| 807 mg(81%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
| Other Serving Size : 1 tbsp (or 5g): |
| 40.35 mg(4%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
| 36. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus |
| 804 mg of Phosphorus per 100g (80% RDA) |
| Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 804 mg(80%) | 334(17%) | 70.28(54%) | 3.4(5%) | 8.28(15%) |
| Typical Serving Amount : 1 cup (or 122g): |
| 980.88 mg(98%) | 407.48 kcal(20%) | 85.74 g(66%) | 4.15 g(6%) | 10.1 g(18%) |
| 37. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus |
| 804 mg of Phosphorus per 100g (80% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 804 mg(80%) | 334(17%) | 70.28(54%) | 3.4(5%) | 8.28(15%) |
| Typical Serving Amount : 1 cup (or 122g): |
| 980.88 mg(98%) | 407.48 kcal(20%) | 85.74 g(66%) | 4.15 g(6%) | 10.1 g(18%) |
| 38. Seeds, cottonseed kernels, roasted (glandless) - Phosphorus |
| 800 mg of Phosphorus per 100g (80% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800 mg(80%) | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
| Typical Serving Amount : 1 cup (or 149g): |
| 1192 mg(119%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
| Other Serving Size : 1 tbsp (or 10g): |
| 80 mg(8%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
| 39. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Phosphorus |
| 800 mg of Phosphorus per 100g (80% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800 mg(80%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 226.8 mg(23%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
| 40. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Phosphorus |
| 790 mg of Phosphorus per 100g (79% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 790 mg(79%) | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
| Typical Serving Amount : 1 tbsp (or 14g): |
| 110.6 mg(11%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 223.97 mg(22%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
| 41. Seeds, sesame butter, tahini, type of kernels unspecified - Phosphorus |
| 790 mg of Phosphorus per 100g (79% RDA) |
| Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 790 mg(79%) | 592(30%) | 21.5(17%) | 53.01(82%) | 17.4(31%) |
| Typical Serving Amount : 1 tbsp (or 15g): |
| 118.5 mg(12%) | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
| 42. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phosphorus |
| 785 mg of Phosphorus per 100g (79% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 785 mg(79%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1 bar (or 48g): |
| 376.8 mg(38%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 43. Soy protein isolate, potassium type - Phosphorus |
| 776 mg of Phosphorus per 100g (78% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 776 mg(78%) | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 220 mg(22%) | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
| 44. Soy protein isolate, potassium type, crude protein basis - Phosphorus |
| 776 mg of Phosphorus per 100g (78% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 776 mg(78%) | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 220 mg(22%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
| 45. Soy protein isolate - Phosphorus |
| 776 mg of Phosphorus per 100g (78% RDA) |
| Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 776 mg(78%) | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 220 mg(22%) | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
| 46. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Phosphorus |
| 774 mg of Phosphorus per 100g (77% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 774 mg(77%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
| Typical Serving Amount : 1 cup (or 128g): |
| 990.72 mg(99%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 219.43 mg(22%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
| 47. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Phosphorus |
| 774 mg of Phosphorus per 100g (77% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 774 mg(77%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
| Typical Serving Amount : 1 cup (or 128g): |
| 990.72 mg(99%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 219.43 mg(22%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
| 48. Seeds, sesame meal, partially defatted - Phosphorus |
| 774 mg of Phosphorus per 100g (77% RDA) |
| Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 774 mg(77%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 219.43 mg(22%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
| 49. Cheese, pasteurized process, swiss - Phosphorus |
| 762 mg of Phosphorus per 100g (76% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 762 mg(76%) | 334(17%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 1066.8 mg(107%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 861.06 mg(86%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 216.03 mg(22%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 137.16 mg(14%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 160.02 mg(16%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 50. Peanut flour, defatted - Phosphorus |
| 760 mg of Phosphorus per 100g (76% RDA) |
| Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 760 mg(76%) | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
| Typical Serving Amount : 1 cup (or 60g): |
| 456 mg(46%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 215.46 mg(22%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
| 51. Cheese, romano - Phosphorus |
| 760 mg of Phosphorus per 100g (76% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 760 mg(76%) | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 215.46 mg(22%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
| Other Serving Size : 5 package (5 oz) (or 142g): |
| 1079.2 mg(108%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
| 52. Seeds, sesame flour, low-fat - Phosphorus |
| 757 mg of Phosphorus per 100g (76% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 757 mg(76%) | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 214.61 mg(21%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
| 53. Seeds, sesame butter, tahini, from raw and stone ground kernels - Phosphorus |
| 752 mg of Phosphorus per 100g (75% RDA) |
| Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 752 mg(75%) | 570(29%) | 26.19(20%) | 48(74%) | 17.81(32%) |
| Typical Serving Amount : 1 tbsp (or 15g): |
| 112.8 mg(11%) | 85.5 kcal(4%) | 3.93 g(3%) | 7.2 g(11%) | 2.67 g(5%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 213.19 mg(21%) | 161.6 kcal(8%) | 7.42 g(6%) | 13.61 g(21%) | 5.05 g(9%) |
| 54. Cheese, pasteurized process, cheddar or American, low sodium - Phosphorus |
| 745 mg of Phosphorus per 100g (75% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 745 mg(75%) | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 1043 mg(104%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 841.85 mg(84%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 134.1 mg(13%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
| Other Serving Size : 1 slice (or 21g): |
| 156.45 mg(16%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
| 55. Cheese, pasteurized process, pimento - Phosphorus |
| 744 mg of Phosphorus per 100g (74% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 744 mg(74%) | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 1041.6 mg(104%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 1815.36 mg(182%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 840.72 mg(84%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 210.92 mg(21%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 133.92 mg(13%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 156.24 mg(16%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 56. Cheese, parmesan, shredded - Phosphorus |
| 735 mg of Phosphorus per 100g (74% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 735 mg(74%) | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
| Typical Serving Amount : 1 tbsp (or 5g): |
| 36.75 mg(4%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
| 57. Oat bran, raw - Phosphorus |
| 734 mg of Phosphorus per 100g (73% RDA) |
| Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 734 mg(73%) | 246(12%) | 66.22(51%) | 7.03(11%) | 17.3(31%) |
| Typical Serving Amount : 1 cup (or 94g): |
| 689.96 mg(69%) | 231.24 kcal(12%) | 62.25 g(48%) | 6.61 g(10%) | 16.26 g(29%) |
| 58. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Phosphorus |
| 732 mg of Phosphorus per 100g (73% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 732 mg(73%) | 595(30%) | 21.19(16%) | 53.76(83%) | 17(30%) |
| Typical Serving Amount : 1 tbsp (or 15g): |
| 109.8 mg(11%) | 89.25 kcal(4%) | 3.18 g(2%) | 8.06 g(12%) | 2.55 g(5%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 207.52 mg(21%) | 168.68 kcal(8%) | 6.01 g(5%) | 15.24 g(23%) | 4.82 g(9%) |
| 59. Cheese, parmesan, grated - Phosphorus |
| 729 mg of Phosphorus per 100g (73% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 729 mg(73%) | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
| Typical Serving Amount : 1 cup (or 100g): |
| 729 mg(73%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
| Other Serving Size : 1 tbsp (or 5g): |
| 36.45 mg(4%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 206.67 mg(21%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
| 60. Cheese, goat, hard type - Phosphorus |
| 729 mg of Phosphorus per 100g (73% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 729 mg(73%) | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 206.67 mg(21%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
| 61. Cheese, american cheddar, imitation - Phosphorus |
| 712 mg of Phosphorus per 100g (71% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 712 mg(71%) | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
| Typical Serving Amount : 1 cup (or 224g): |
| 1594.88 mg(159%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 128.16 mg(13%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1 slice (or 21g): |
| 149.52 mg(15%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
| 62. Babyfood, baked product, finger snacks cereal - Phosphorus |
| 709 mg of Phosphorus per 100g (71% RDA) |
| Nutritional Value = 15 / 100 Food Category - Baby Foods |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 709 mg(71%) | 421(21%) | 76.68(59%) | 9.9(15%) | 6.4(11%) |
| Typical Serving Amount : 1 cookie (or 1.7g): |
| 12.05 mg(1%) | 7.16 kcal(0%) | 1.3 g(1%) | 0.17 g(0%) | 0.11 g(0%) |
| 63. Soybeans, mature seeds, raw - Phosphorus |
| 704 mg of Phosphorus per 100g (70% RDA) |
| Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 704 mg(70%) | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
| Typical Serving Amount : 1 cup (or 186g): |
| 1309.44 mg(131%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
| 64. Soy meal, defatted, raw - Phosphorus |
| 701 mg of Phosphorus per 100g (70% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 701 mg(70%) | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
| Typical Serving Amount : 1 cup (or 122g): |
| 855.22 mg(86%) | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
| 65. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Phosphorus |
| 701 mg of Phosphorus per 100g (70% RDA) |
| Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 701 mg(70%) | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
| Typical Serving Amount : 1 cup (or 122g): |
| 855.22 mg(86%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
| 66. Parmesan cheese topping, fat free - Phosphorus |
| 700 mg of Phosphorus per 100g (70% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 700 mg(70%) | 370(19%) | 40(31%) | 5(8%) | 40(71%) |
| Typical Serving Amount : 1 tablespoon (or 5g): |
| 35 mg(4%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
| 67. Cheese, parmesan, hard - Phosphorus |
| 694 mg of Phosphorus per 100g (69% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 694 mg(69%) | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 196.75 mg(20%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
| Other Serving Size : 1 cubic inch (or 10.3g): |
| 71.48 mg(7%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
| Other Serving Size : 5 package (5 oz) (or 142g): |
| 985.48 mg(99%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
| 68. Seeds, sunflower seed flour, partially defatted - Phosphorus |
| 689 mg of Phosphorus per 100g (69% RDA) |
| Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 689 mg(69%) | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
| Typical Serving Amount : 1 cup (or 64g): |
| 440.96 mg(44%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
| Other Serving Size : 1 tbsp (or 4g): |
| 27.56 mg(3%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
| 69. Soy flour, defatted, crude protein basis (N x 6.25) - Phosphorus |
| 675 mg of Phosphorus per 100g (68% RDA) |
| Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 675 mg(68%) | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
| Typical Serving Amount : 1 cup, stirred (or 100g): |
| 675 mg(68%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
| 70. Soy flour, low-fat - Phosphorus |
| 675 mg of Phosphorus per 100g (68% RDA) |
| Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 675 mg(68%) | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
| Typical Serving Amount : 1 cup, stirred (or 88g): |
| 594 mg(59%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
| Other Serving Size : 1 tbsp (or 5.5g): |
| 37.13 mg(4%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
| 71. Soy flour, defatted - Phosphorus |
| 674 mg of Phosphorus per 100g (67% RDA) |
| Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 674 mg(67%) | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
| Typical Serving Amount : 1 cup (or 105g): |
| 707.7 mg(71%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
| Other Serving Size : 1 tbsp (or 6.6g): |
| 44.48 mg(4%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
| 72. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phosphorus |
| 673 mg of Phosphorus per 100g (67% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 673 mg(67%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 370.15 mg(37%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Phosphorus |
| 671 mg of Phosphorus per 100g (67% RDA) |
| Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 671 mg(67%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
| Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
| 194.59 mg(19%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
| 74. Seeds, sunflower seed butter, without salt - Phosphorus |
| 666 mg of Phosphorus per 100g (67% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 666 mg(67%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
| Typical Serving Amount : 1 tbsp (or 16g): |
| 106.56 mg(11%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 188.81 mg(19%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
| 75. Seeds, sunflower seed butter, with salt added - Phosphorus |
| 666 mg of Phosphorus per 100g (67% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 666 mg(67%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
| Typical Serving Amount : 1 tbsp (or 16g): |
| 106.56 mg(11%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 188.81 mg(19%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
| 76. Seeds, sesame butter, paste - Phosphorus |
| 659 mg of Phosphorus per 100g (66% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 659 mg(66%) | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
| Typical Serving Amount : 1 tbsp (or 16g): |
| 105.44 mg(11%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
| 77. Cheese, mozzarella, nonfat - Phosphorus |
| 656 mg of Phosphorus per 100g (66% RDA) |
| Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 656 mg(66%) | 141(7%) | 3.5(3%) | 0(0%) | 31.7(57%) |
| Typical Serving Amount : 1 cup, shredded (or 113g): |
| 741.28 mg(74%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 78. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus |
| 651 mg of Phosphorus per 100g (65% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 651 mg(65%) | 348(17%) | 73.43(56%) | 2.85(4%) | 8.41(15%) |
| Typical Serving Amount : 1 cup (or 170g): |
| 1106.7 mg(111%) | 591.6 kcal(30%) | 124.83 g(96%) | 4.85 g(7%) | 14.3 g(26%) |
| 79. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus |
| 651 mg of Phosphorus per 100g (65% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 651 mg(65%) | 348(17%) | 73.43(56%) | 2.85(4%) | 8.41(15%) |
| Typical Serving Amount : 1 cup (or 170g): |
| 1106.7 mg(111%) | 591.6 kcal(30%) | 124.83 g(96%) | 4.85 g(7%) | 14.3 g(26%) |
| 80. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Phosphorus |
| 650 mg of Phosphorus per 100g (65% RDA) |
| Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 650 mg(65%) | 345(17%) | 0(0%) | 11.43(18%) | 60.62(108%) |
| Typical Serving Amount : 1 filet (or 108g): |
| 702 mg(70%) | 372.6 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 65.47 g(117%) |
| Other Serving Size : 1 strip (or 136g): |
| 884 mg(88%) | 469.2 kcal(23%) | 0 g(0%) | 15.54 g(24%) | 82.44 g(147%) |
| 81. Seeds, flaxseed - Phosphorus |
| 642 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 642 mg(64%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
| Typical Serving Amount : 1 cup, whole (or 168g): |
| 1078.56 mg(108%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
| Other Serving Size : 1 tbsp, whole (or 10.3g): |
| 66.13 mg(7%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
| Other Serving Size : 1 tbsp, ground (or 7g): |
| 44.94 mg(4%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
| Other Serving Size : 1 tsp, whole (or 3.4g): |
| 21.83 mg(2%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
| Other Serving Size : 1 tsp, ground (or 2.5g): |
| 16.05 mg(2%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
| 82. Cheese, pasteurized process, American, without added vitamin D - Phosphorus |
| 641 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 641 mg(64%) | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 897.4 mg(90%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 1564.04 mg(156%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 724.33 mg(72%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 181.72 mg(18%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 115.38 mg(12%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 134.61 mg(13%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 179.48 mg(18%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
| 83. Cheese, pasteurized process, American, fortified with vitamin D - Phosphorus |
| 641 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 641 mg(64%) | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 897.4 mg(90%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 1564.04 mg(156%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 724.33 mg(72%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 181.72 mg(18%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 115.38 mg(12%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 134.61 mg(13%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 179.48 mg(18%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| 84. Meat extender - Phosphorus |
| 639 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 639 mg(64%) | 313(16%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
| Typical Serving Amount : 1 cup (or 88g): |
| 562.32 mg(56%) | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 181.16 mg(18%) | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
| 85. Seeds, sesame seeds, whole, roasted and toasted - Phosphorus |
| 638 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 638 mg(64%) | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 180.87 mg(18%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
| 86. Seeds, safflower seed meal, partially defatted - Phosphorus |
| 638 mg of Phosphorus per 100g (64% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 638 mg(64%) | 342(17%) | 48.73(37%) | 2.39(4%) | 35.62(64%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 180.87 mg(18%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) | 10.1 g(18%) |
| 87. USDA Commodity, Bakery, Flour Mix Low-fat - Phosphorus |
| 633 mg of Phosphorus per 100g (63% RDA) |
| Nutritional Value = 14 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 633 mg(63%) | 361(18%) | 70.59(54%) | 4.7(7%) | 9.07(16%) |
| 88. USDA Commodity, Bakery, Flour Mix - Phosphorus |
| 630 mg of Phosphorus per 100g (63% RDA) |
| Nutritional Value = 14 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 630 mg(63%) | 400(20%) | 62.53(48%) | 12.9(20%) | 8.47(15%) |
| 89. Veal, variety meats and by-products, thymus, cooked, braised - Phosphorus |
| 627 mg of Phosphorus per 100g (63% RDA) |
| Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 627 mg(63%) | 125(6%) | 0(0%) | 3.11(5%) | 22.67(40%) |
| Typical Serving Amount : 3 oz (or 85g): |
| 532.95 mg(53%) | 106.25 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 19.27 g(34%) |
| 90. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus |
| 623 mg of Phosphorus per 100g (62% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 623 mg(62%) | 355(18%) | 74.79(58%) | 1.72(3%) | 8.41(15%) |
| Typical Serving Amount : 1 cup (or 138g): |
| 859.74 mg(86%) | 489.9 kcal(24%) | 103.21 g(79%) | 2.37 g(4%) | 11.61 g(21%) |
| 91. Cornmeal, self-rising, degermed, enriched, white - Phosphorus |
| 623 mg of Phosphorus per 100g (62% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 623 mg(62%) | 355(18%) | 74.79(58%) | 1.72(3%) | 8.41(15%) |
| Typical Serving Amount : 1 cup (or 138g): |
| 859.74 mg(86%) | 489.9 kcal(24%) | 103.21 g(79%) | 2.37 g(4%) | 11.61 g(21%) |
| 92. Formulated bar, POWER BAR, chocolate - Phosphorus |
| 614 mg of Phosphorus per 100g (61% RDA) |
| Nutritional Value = 18 / 100 Food Category - Snacks |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 614 mg(61%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1 bar (or 68g): |
| 417.52 mg(42%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 93. Candies, halavah, plain - Phosphorus |
| 607 mg of Phosphorus per 100g (61% RDA) |
| Nutritional Value = 15 / 100 Food Category - Sweets |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 607 mg(61%) | 469(23%) | 60.49(47%) | 21.52(33%) | 12.49(22%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 172.08 mg(17%) | 132.96 kcal(7%) | 17.15 g(13%) | 6.1 g(9%) | 3.54 g(6%) |
| 94. Cheese, swiss, low fat - Phosphorus |
| 605 mg of Phosphorus per 100g (61% RDA) |
| Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 605 mg(61%) | 173(9%) | 3.4(3%) | 5.1(8%) | 28.4(51%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 798.6 mg(80%) | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 653.4 mg(65%) | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 90.75 mg(9%) | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 169.4 mg(17%) | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
| 95. Cheese, swiss, low sodium - Phosphorus |
| 605 mg of Phosphorus per 100g (61% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 605 mg(61%) | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 798.6 mg(80%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 653.4 mg(65%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 90.75 mg(9%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
| Other Serving Size : 1 slice (or 28g): |
| 169.4 mg(17%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
| 96. Cheese, gruyere - Phosphorus |
| 605 mg of Phosphorus per 100g (61% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 605 mg(61%) | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 798.6 mg(80%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 653.4 mg(65%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 171.52 mg(17%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 90.75 mg(9%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 169.4 mg(17%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 1028.5 mg(103%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
| 97. Cheese food, pasteurized process, American, imitation, without added vitamin D - Phosphorus |
| 596 mg of Phosphorus per 100g (60% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 596 mg(60%) | 257(13%) | 16.18(12%) | 19.5(30%) | 4.08(7%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 168.97 mg(17%) | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
| 98. Wheat flour, white, all-purpose, self-rising, enriched - Phosphorus |
| 595 mg of Phosphorus per 100g (60% RDA) |
| Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 595 mg(60%) | 354(18%) | 74.22(57%) | 0.97(1%) | 9.89(18%) |
| Typical Serving Amount : 1 cup (or 125g): |
| 743.75 mg(74%) | 442.5 kcal(22%) | 92.78 g(71%) | 1.21 g(2%) | 12.36 g(22%) |
| 99. Nuts, cashew nuts, raw - Phosphorus |
| 593 mg of Phosphorus per 100g (59% RDA) |
| Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 593 mg(59%) | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 168.12 mg(17%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
| 100. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Phosphorus |
| 586 mg of Phosphorus per 100g (59% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Phosphorus
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 586 mg(59%) | 356(18%) | 42.51(33%) | 17.45(27%) | 7.25(13%) |
| Typical Serving Amount : 1 biscuit (or 52g): |
| 304.72 mg(30%) | 185.12 kcal(9%) | 22.11 g(17%) | 9.07 g(14%) | 3.77 g(7%) |