Welcome to the list of the top 100 Foods and Drink highest in phosphorus content. Seeds, cottonseed meal, partially defatted (glandless) contains the highest amount of phosphorus and has the highest nutritional value (using our nutritional density score). The amount of phosphorus in Seeds, cottonseed meal, partially defatted (glandless) per 100g is 1684 mg. For the top 100 list the amount of phosphorus ranges from 1684 mg to 586 mg per 100g.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Seeds, cottonseed meal, partially defatted (glandless), the RDA phosphorus percentage is 168 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed meal, partially defatted (glandless) has a nutritional value score of 17 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Seeds, cottonseed meal, partially defatted (glandless); We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in phosphorus.





Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed meal, partially defatted (glandless), which is the top of the foods list for phosphorus content in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 49.1 g (88% RDA), the amount of Fat is 4.77 g (7% RDA) and the amount of Carbohydrate is 38.43 g (30% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Seeds, cottonseed meal, partially defatted (glandless) from the list of foods.

Top Twenty List - highest phosphorus Content per 100g

Below is a basic list for phosphorus in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed meal, partially defatted (glandless) 1684mg (168%RDA)
2. Rice bran, crude 1677mg (168%RDA)
3. Seeds, cottonseed flour, partially defatted (glandless) 1597mg (160%RDA)
4. Seeds, cottonseed flour, low fat (glandless) 1587mg (159%RDA)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314mg (131%RDA)
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1174mg (117%RDA)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt 1174mg (117%RDA)
8. Seeds, sunflower seed kernels, toasted, without salt 1158mg (116%RDA)
9. Seeds, sunflower seed kernels, toasted, with salt added 1158mg (116%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1150mg (115%RDA)
11. Cereals ready-to-eat, wheat germ, toasted, plain 1146mg (115%RDA)
12. Seeds, sunflower seed kernels, oil roasted, without salt 1139mg (114%RDA)
13. Seeds, sunflower seed kernels, oil roasted, with salt added 1139mg (114%RDA)
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1130mg (113%RDA)
15. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1024mg (102%RDA)
16. Wheat bran, crude 1013mg (101%RDA)
17. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1011mg (101%RDA)
18. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 943mg (94%RDA)
19. Cheese, pasteurized process, cheddar or American, fat-free 936mg (94%RDA)
20. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 923mg (92%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Rice bran, crude which contains 1978.86 mg in 1 cup (or 118 g). The percentage of the recommended daily value for this serving is 198 %. For this serving the Calories content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of phosphorus in foods (per 100g)

The list below gives the total phosphorus content in the top items from the general description 'foods' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities.


List of Foods and Drink highest in phosphorus Content per 100g

1. Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus
1684 mg of Phosphorus per 100g (168% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1684 mg(168%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
477.41 mg(48%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
2. Rice bran, crude - Phosphorus
1677 mg of Phosphorus per 100g (168% RDA)
Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1677 mg(168%) 316(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1 cup (or 118g):
1978.86 mg(198%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
3. Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus
1597 mg of Phosphorus per 100g (160% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1597 mg(160%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1501.18 mg(150%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
79.85 mg(8%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
4. Seeds, cottonseed flour, low fat (glandless) - Phosphorus
1587 mg of Phosphorus per 100g (159% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1587 mg(159%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
449.91 mg(45%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus
1314 mg of Phosphorus per 100g (131% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1314 mg(131%) 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
210.24 mg(21%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus
1174 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1174 mg(117%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus
1174 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1174 mg(117%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
8. Seeds, sunflower seed kernels, toasted, without salt - Phosphorus
1158 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1158 mg(116%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
9. Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus
1158 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1158 mg(116%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus
1150 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1150 mg(115%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
356.5 mg(36%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
11. Cereals ready-to-eat, wheat germ, toasted, plain - Phosphorus
1146 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1146 mg(115%) 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
1294.98 mg(129%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
324.89 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
12. Seeds, sunflower seed kernels, oil roasted, without salt - Phosphorus
1139 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1139 mg(114%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
13. Seeds, sunflower seed kernels, oil roasted, with salt added - Phosphorus
1139 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1139 mg(114%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Phosphorus
1130 mg of Phosphorus per 100g (113% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1130 mg(113%) 366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
158.2 mg(16%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
15. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Phosphorus
1024 mg of Phosphorus per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1024 mg(102%) 222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
286.72 mg(29%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
16. Wheat bran, crude - Phosphorus
1013 mg of Phosphorus per 100g (101% RDA)
Nutritional Value = 21 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1013 mg(101%) 216(11%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1 cup (or 58g):
587.54 mg(59%)125.28 kcal(6%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
17. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Phosphorus
1011 mg of Phosphorus per 100g (101% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1011 mg(101%) 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
141.54 mg(14%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
18. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Phosphorus
943 mg of Phosphorus per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
943 mg(94%) 215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
330.05 mg(33%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
19. Cheese, pasteurized process, cheddar or American, fat-free - Phosphorus
936 mg of Phosphorus per 100g (94% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
936 mg(94%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
149.76 mg(15%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
196.56 mg(20%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
20. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Phosphorus
923 mg of Phosphorus per 100g (92% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
923 mg(92%) 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
193.83 mg(19%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
21. Spices, poppy seed - Phosphorus
870 mg of Phosphorus per 100g (87% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
870 mg(87%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
76.56 mg(8%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
24.36 mg(2%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
22. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Phosphorus
862 mg of Phosphorus per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
862 mg(86%) 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
244.38 mg(24%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
23. Cheese product, pasteurized process, American, vitamin D fortified - Phosphorus
855 mg of Phosphorus per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
855 mg(86%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
162.45 mg(16%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
179.55 mg(18%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
24. Wheat germ, crude - Phosphorus
842 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
842 mg(84%) 360(18%)51.8(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1 cup (or 115g):
968.3 mg(97%)414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
25. Soy protein concentrate, produced by alcohol extraction - Phosphorus
839 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 mg(84%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
237.86 mg(24%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
26. Soy protein concentrate, produced by acid wash - Phosphorus
839 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 mg(84%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
237.86 mg(24%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
27. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Phosphorus
839 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 mg(84%) 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
237.86 mg(24%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
28. Cheese product, pasteurized process, cheddar, reduced fat - Phosphorus
829 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
829 mg(83%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
232.12 mg(23%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
29. Spices, mustard seed, ground - Phosphorus
828 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
828 mg(83%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
52.16 mg(5%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
16.56 mg(2%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
30. Cheese, pasteurized process, American, low fat - Phosphorus
827 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
827 mg(83%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1157.8 mg(116%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
934.51 mg(93%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
148.86 mg(15%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
173.67 mg(17%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
31. Cheese, pasteurized process, swiss, low fat - Phosphorus
827 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
827 mg(83%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
1157.8 mg(116%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
934.51 mg(93%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
148.86 mg(15%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
173.67 mg(17%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
32. Cereals ready-to-eat, WAFFELOS - Phosphorus
815 mg of Phosphorus per 100g (82% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
815 mg(82%) 405(20%)86.3(66%)4.2(6%)5.6(10%)
Typical Serving Amount : 1 cup (or 30g):
244.5 mg(24%)121.5 kcal(6%)25.89 g(20%)1.26 g(2%)1.68 g(3%)
Other Serving Size : 1 oz (or 28.35g):
231.05 mg(23%)114.82 kcal(6%)24.47 g(19%)1.19 g(2%)1.59 g(3%)
33. Seeds, sesame flour, partially defatted - Phosphorus
810 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
810 mg(81%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
229.64 mg(23%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
34. Seeds, sesame flour, high-fat - Phosphorus
807 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
807 mg(81%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
228.78 mg(23%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
35. Cheese, parmesan, low sodium - Phosphorus
807 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
807 mg(81%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
807 mg(81%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
40.35 mg(4%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
36. Cornmeal, self-rising, bolted, plain, enriched, yellow - Phosphorus
804 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
804 mg(80%) 334(17%)70.28(54%)3.4(5%)8.28(15%)
Typical Serving Amount : 1 cup (or 122g):
980.88 mg(98%)407.48 kcal(20%)85.74 g(66%)4.15 g(6%)10.1 g(18%)
37. Cornmeal, self-rising, bolted, plain, enriched, white - Phosphorus
804 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
804 mg(80%) 334(17%)70.28(54%)3.4(5%)8.28(15%)
Typical Serving Amount : 1 cup (or 122g):
980.88 mg(98%)407.48 kcal(20%)85.74 g(66%)4.15 g(6%)10.1 g(18%)
38. Seeds, cottonseed kernels, roasted (glandless) - Phosphorus
800 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(80%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1192 mg(119%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
80 mg(8%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
39. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Phosphorus
800 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(80%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
226.8 mg(23%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
40. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Phosphorus
790 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
790 mg(79%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
110.6 mg(11%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
223.97 mg(22%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
41. Seeds, sesame butter, tahini, type of kernels unspecified - Phosphorus
790 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
790 mg(79%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
118.5 mg(12%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
42. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phosphorus
785 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 mg(79%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
376.8 mg(38%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
43. Soy protein isolate, potassium type - Phosphorus
776 mg of Phosphorus per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(78%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
220 mg(22%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
44. Soy protein isolate, potassium type, crude protein basis - Phosphorus
776 mg of Phosphorus per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(78%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
220 mg(22%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
45. Soy protein isolate - Phosphorus
776 mg of Phosphorus per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(78%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
220 mg(22%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
46. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Phosphorus
774 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774 mg(77%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
47. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Phosphorus
774 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774 mg(77%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
48. Seeds, sesame meal, partially defatted - Phosphorus
774 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774 mg(77%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
49. Cheese, pasteurized process, swiss - Phosphorus
762 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
762 mg(76%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1066.8 mg(107%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
861.06 mg(86%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
216.03 mg(22%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
137.16 mg(14%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
160.02 mg(16%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
50. Peanut flour, defatted - Phosphorus
760 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
760 mg(76%) 327(16%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
456 mg(46%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
215.46 mg(22%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
51. Cheese, romano - Phosphorus
760 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
760 mg(76%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
215.46 mg(22%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
1079.2 mg(108%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
52. Seeds, sesame flour, low-fat - Phosphorus
757 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
757 mg(76%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
214.61 mg(21%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
53. Seeds, sesame butter, tahini, from raw and stone ground kernels - Phosphorus
752 mg of Phosphorus per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
752 mg(75%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
112.8 mg(11%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
213.19 mg(21%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
54. Cheese, pasteurized process, cheddar or American, low sodium - Phosphorus
745 mg of Phosphorus per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
745 mg(75%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
1043 mg(104%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
841.85 mg(84%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
134.1 mg(13%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
156.45 mg(16%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
55. Cheese, pasteurized process, pimento - Phosphorus
744 mg of Phosphorus per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744 mg(74%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
1041.6 mg(104%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
1815.36 mg(182%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
840.72 mg(84%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
210.92 mg(21%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
133.92 mg(13%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
156.24 mg(16%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
56. Cheese, parmesan, shredded - Phosphorus
735 mg of Phosphorus per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
735 mg(74%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
36.75 mg(4%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
57. Oat bran, raw - Phosphorus
734 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 16 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
734 mg(73%) 246(12%)66.22(51%)7.03(11%)17.3(31%)
Typical Serving Amount : 1 cup (or 94g):
689.96 mg(69%)231.24 kcal(12%)62.25 g(48%)6.61 g(10%)16.26 g(29%)
58. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Phosphorus
732 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
732 mg(73%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
109.8 mg(11%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
207.52 mg(21%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
59. Cheese, goat, hard type - Phosphorus
729 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 mg(73%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
206.67 mg(21%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
60. Cheese, parmesan, grated - Phosphorus
729 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 mg(73%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
729 mg(73%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
36.45 mg(4%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
206.67 mg(21%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
61. Cheese, american cheddar, imitation - Phosphorus
712 mg of Phosphorus per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
712 mg(71%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
1594.88 mg(159%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
128.16 mg(13%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
149.52 mg(15%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
62. Babyfood, baked product, finger snacks cereal - Phosphorus
709 mg of Phosphorus per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(71%) 421(21%)76.68(59%)9.9(15%)6.4(11%)
Typical Serving Amount : 1 cookie (or 1.7g):
12.05 mg(1%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
63. Soybeans, mature seeds, raw - Phosphorus
704 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
704 mg(70%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
1309.44 mg(131%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
64. Soy meal, defatted, raw - Phosphorus
701 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
701 mg(70%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
855.22 mg(86%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
65. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Phosphorus
701 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
701 mg(70%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
855.22 mg(86%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
66. Parmesan cheese topping, fat free - Phosphorus
700 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(70%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
35 mg(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
67. Cheese, parmesan, hard - Phosphorus
694 mg of Phosphorus per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
694 mg(69%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
196.75 mg(20%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
71.48 mg(7%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
985.48 mg(99%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
68. Seeds, sunflower seed flour, partially defatted - Phosphorus
689 mg of Phosphorus per 100g (69% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(69%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
440.96 mg(44%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
27.56 mg(3%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
69. Soy flour, defatted, crude protein basis (N x 6.25) - Phosphorus
675 mg of Phosphorus per 100g (68% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
675 mg(68%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
675 mg(68%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
70. Soy flour, low-fat - Phosphorus
675 mg of Phosphorus per 100g (68% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
675 mg(68%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
594 mg(59%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
37.13 mg(4%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
71. Soy flour, defatted - Phosphorus
674 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(67%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
707.7 mg(71%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
44.48 mg(4%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
72. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phosphorus
673 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 mg(67%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
370.15 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Phosphorus
671 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671 mg(67%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
194.59 mg(19%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
74. Seeds, sunflower seed butter, with salt added - Phosphorus
666 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
666 mg(67%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
75. Seeds, sunflower seed butter, without salt - Phosphorus
666 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
666 mg(67%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
76. Seeds, sesame butter, paste - Phosphorus
659 mg of Phosphorus per 100g (66% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(66%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
105.44 mg(11%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
77. Cheese, mozzarella, nonfat - Phosphorus
656 mg of Phosphorus per 100g (66% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
656 mg(66%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
741.28 mg(74%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
78. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Phosphorus
651 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mg(65%) 348(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1 cup (or 170g):
1106.7 mg(111%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
79. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Phosphorus
651 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mg(65%) 348(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1 cup (or 170g):
1106.7 mg(111%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
80. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Phosphorus
650 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(65%) 345(17%)0(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1 filet (or 108g):
702 mg(70%)372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1 strip (or 136g):
884 mg(88%)469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
81. Seeds, flaxseed - Phosphorus
642 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642 mg(64%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1078.56 mg(108%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
66.13 mg(7%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
44.94 mg(4%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
21.83 mg(2%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
16.05 mg(2%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
82. Cheese, pasteurized process, American, without added vitamin D - Phosphorus
641 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
641 mg(64%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
897.4 mg(90%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
1564.04 mg(156%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
724.33 mg(72%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
181.72 mg(18%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
115.38 mg(12%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
134.61 mg(13%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
179.48 mg(18%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
83. Cheese, pasteurized process, American, fortified with vitamin D - Phosphorus
641 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
641 mg(64%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
897.4 mg(90%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
1564.04 mg(156%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
724.33 mg(72%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
181.72 mg(18%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
115.38 mg(12%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
134.61 mg(13%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
179.48 mg(18%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
84. Meat extender - Phosphorus
639 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639 mg(64%) 313(16%)38.32(29%)2.97(5%)38.11(68%)
Typical Serving Amount : 1 cup (or 88g):
562.32 mg(56%)275.44 kcal(14%)33.72 g(26%)2.61 g(4%)33.54 g(60%)
Other Serving Size : 1 oz (or 28.35g):
181.16 mg(18%)88.74 kcal(4%)10.86 g(8%)0.84 g(1%)10.8 g(19%)
85. Seeds, sesame seeds, whole, roasted and toasted - Phosphorus
638 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
638 mg(64%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
180.87 mg(18%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
86. Seeds, safflower seed meal, partially defatted - Phosphorus
638 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
638 mg(64%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
180.87 mg(18%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
87. USDA Commodity, Bakery, Flour Mix Low-fat - Phosphorus
633 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(63%) 361(18%)70.59(54%)4.7(7%)9.07(16%)
88. USDA Commodity, Bakery, Flour Mix - Phosphorus
630 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(63%) 400(20%)62.53(48%)12.9(20%)8.47(15%)
89. Veal, variety meats and by-products, thymus, cooked, braised - Phosphorus
627 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
627 mg(63%) 125(6%)0(0%)3.11(5%)22.67(40%)
Typical Serving Amount : 3 oz (or 85g):
532.95 mg(53%)106.25 kcal(5%)0 g(0%)2.64 g(4%)19.27 g(34%)
90. Cornmeal, self-rising, degermed, enriched, yellow - Phosphorus
623 mg of Phosphorus per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
623 mg(62%) 355(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1 cup (or 138g):
859.74 mg(86%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
91. Cornmeal, self-rising, degermed, enriched, white - Phosphorus
623 mg of Phosphorus per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
623 mg(62%) 355(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1 cup (or 138g):
859.74 mg(86%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
92. Formulated bar, POWER BAR, chocolate - Phosphorus
614 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
614 mg(61%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
417.52 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
93. Candies, halavah, plain - Phosphorus
607 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
607 mg(61%) 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
172.08 mg(17%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
94. Cheese, swiss, low fat - Phosphorus
605 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(61%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
798.6 mg(80%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
653.4 mg(65%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
90.75 mg(9%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
169.4 mg(17%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
95. Cheese, swiss, low sodium - Phosphorus
605 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(61%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
798.6 mg(80%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
653.4 mg(65%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
90.75 mg(9%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
169.4 mg(17%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
96. Cheese, gruyere - Phosphorus
605 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(61%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
798.6 mg(80%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
653.4 mg(65%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
171.52 mg(17%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
90.75 mg(9%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
169.4 mg(17%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
1028.5 mg(103%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
97. Cheese food, pasteurized process, American, imitation, without added vitamin D - Phosphorus
596 mg of Phosphorus per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596 mg(60%) 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
168.97 mg(17%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
98. Wheat flour, white, all-purpose, self-rising, enriched - Phosphorus
595 mg of Phosphorus per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
595 mg(60%) 354(18%)74.22(57%)0.97(1%)9.89(18%)
Typical Serving Amount : 1 cup (or 125g):
743.75 mg(74%)442.5 kcal(22%)92.78 g(71%)1.21 g(2%)12.36 g(22%)
99. Nuts, cashew nuts, raw - Phosphorus
593 mg of Phosphorus per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
593 mg(59%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
168.12 mg(17%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
100. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Phosphorus
586 mg of Phosphorus per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
586 mg(59%) 356(18%)42.51(33%)17.45(27%)7.25(13%)
Typical Serving Amount : 1 biscuit (or 52g):
304.72 mg(30%)185.12 kcal(9%)22.11 g(17%)9.07 g(14%)3.77 g(7%)