Nutrition Facts and Calories in Peanut flour, defatted

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut flour, defatted nutrition facts and calories in Peanut flour, defatted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut flour, defatted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  180.0 mg 8%
  Total Carbohydrate  34.7 g 12%
  Dietary Fiber  15.8 g 63%
  Sugars   8.2 g
  Protein  52.2 g 104%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 12%
Thiamin 47%
Riboflavin 29%
Niacin 135%
Vitamin B6 25%
Folate 62%
Phosphorus 76%
Zinc 34%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut flour, defatted is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peanut flour, defatted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut flour, defatted: Serving Size

  

  

 Summary

Energy327.0 kcal 16%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate34.7 g 12%
Total Sugars8.2 g
Protein52.2 g 104%
Dietary Fiber15.8 g 63%
Sodium180.0 mg 8%
Calcium140.0 mg 14%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.8 g

 Protein and amino acids

Protein52.2 g 104%
Tryptophan0.5 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine1.9 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine2.7 g
Tyrosine2.1 g
Valine2.2 g
Arginine6.2 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid6.4 g
Glutamic acid10.9 g
Glycine3.1 g
Proline2.3 g
Serine2.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate34.7 g 12%
Dietary Fiber15.8 g 63%
Starch-
Total Sugars8.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.8 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.5 mg 29%
Niacin27.0 mg 135%
Vitamin B-60.5 mg 25%
Total Folate248.0 ug 62%
Folic acid0.0 ug
Food Folate248.0 ug
DFE Folate248.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.7 mg 27%
Vitamin K0.0 ug 0%

 Minerals

Calcium140.0 mg 14%
Iron2.1 mg 12%
Magnesium370.0 mg 92%
Phosphorus760.0 mg 76%
Potassium1290.0 mg 37%
Sodium180.0 mg 8%
Zinc5.1 mg 34%
Copper1.8 mg 90%
Manganese4.9 mg 245%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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