Nutrition Facts and Calories in Seeds, flaxseed

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, flaxseed nutrition facts and calories in Seeds, flaxseed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, flaxseed.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 534.0 Calories from Fat 353
% Daily Value * 
  Total Fat  42.2 g 65%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  30.0 mg 1%
  Total Carbohydrate  28.9 g 10%
  Dietary Fiber  27.3 g 109%
  Sugars   1.6 g
  Protein  18.3 g 37%
Vitamin A 0%
Vitamin C 1%
Calcium 26%
Iron 32%
Thiamin 107%
Riboflavin 12%
Niacin 16%
Vitamin B6 25%
Folate 22%
Phosphorus 64%
Zinc 29%
Magnesium 98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, flaxseed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Seeds, flaxseed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, flaxseed: Serving Size




Energy534.0 kcal 27%
Total Fat42.2 g 65%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat28.7 g
Cholesterol0.0 mg 0%
Carbohydrate28.9 g 10%
Total Sugars1.6 g
Protein18.3 g 37%
Dietary Fiber27.3 g 109%
Sodium30.0 mg 1%
Calcium255.0 mg 26%
Iron5.7 mg 32%
Vitamin A, RAE0.0 mcg
Vitamin C0.6 mg 1%
Water7.0 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.2 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine1.1 g
Arginine1.9 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2.0 g
Glutamic acid4.0 g
Glycine1.2 g
Proline0.8 g
Serine1.0 g
Hydroxyproline0.2 g


Carbohydrate28.9 g 10%
Dietary Fiber27.3 g 109%
Total Sugars1.6 g
Sucrose1.1 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol0.0 mg 0%
Stigmasterol11.0 mg
Campesterol45.0 mg
Beta-sitosterol90.0 mg


Alcohol, ethyl0.0 g
Water7.0 g
Energy534.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.9 mg
Delta Tocopherol0.3 mg
Thiamin1.6 mg 107%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.5 mg 25%
Total Folate87.0 ug 22%
Folic acid0.0 ug
Food Folate87.0 ug
DFE Folate87.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K4.3 ug 5%


Calcium255.0 mg 26%
Iron5.7 mg 32%
Magnesium392.0 mg 98%
Phosphorus642.0 mg 64%
Potassium813.0 mg 23%
Sodium30.0 mg 1%
Zinc4.3 mg 29%
Copper1.2 mg 60%
Manganese2.5 mg 125%
Selenium25.4 mcg 36%

 Fats and Fatty Acids

Total Fat42.2 g 65%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat7.5 g
Polyunsaturated Fat28.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.2 g
18:01.3 g
20:00.1 g
18:1 undifferentiated7.4 g
18:2 undifferentiated5.9 g
18:3 undifferentiated22.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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