Welcome to the list of the top 82 nuts and seeds highest in phosphorus content. Where the amount of phosphorus ranges from 1684.00 mg to 20.00 mg per 100g. The top nuts and seed is Seeds, cottonseed meal, partially defatted (glandless) with the highest phosphorus content, which in 100g contains 1684.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Seeds, cottonseed meal, partially defatted (glandless), which contains 1684.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 168 %, which is the highest item from the list of nuts and seeds high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed meal, partially defatted (glandless) has a nutritional value score of 17.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Seeds, cottonseed meal, partially defatted (glandless); We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed meal, partially defatted (glandless), which is the top of the nuts and seeds list for phosphorus content in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 49.10 g (88% RDA), the amount of Total Fat is 4.77 g (7% RDA) and the amount of Carbohydrate is 38.43 g (30% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Seeds, cottonseed meal, partially defatted (glandless) from the list of nuts and seeds.

phosphorus and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed meal, partially defatted (glandless) 1684.00mg (168%RDA)
2. Seeds, hemp seed, hulled 1650.00mg (165%RDA)
3. Seeds, cottonseed flour, partially defatted (glandless) 1597.00mg (160%RDA)
4. Seeds, cottonseed flour, low fat (glandless) 1587.00mg (159%RDA)
5. Seeds, pumpkin and squash seed kernels, roasted, without salt 1174.00mg (117%RDA)
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1174.00mg (117%RDA)
7. Seeds, sunflower seed kernels, toasted, with salt added 1158.00mg (116%RDA)
8. Seeds, sunflower seed kernels, toasted, without salt 1158.00mg (116%RDA)
9. Seeds, sunflower seed kernels, oil roasted, with salt added 1139.00mg (114%RDA)
10. Seeds, sunflower seed kernels, oil roasted, without salt 1139.00mg (114%RDA)
11. Seeds, sesame flour, partially defatted 810.00mg (81%RDA)
12. Seeds, sesame flour, high-fat 807.00mg (81%RDA)
13. Seeds, cottonseed kernels, roasted (glandless) 800.00mg (80%RDA)
14. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 790.00mg (79%RDA)
15. Seeds, sesame butter, tahini, type of kernels unspecified 790.00mg (79%RDA)
16. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 774.00mg (77%RDA)
17. Seeds, sesame meal, partially defatted 774.00mg (77%RDA)
18. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 774.00mg (77%RDA)
19. Seeds, sesame flour, low-fat 757.00mg (76%RDA)
20. Seeds, sesame butter, tahini, from raw and stone ground kernels 752.00mg (75%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Seeds, sunflower seed kernels, toasted, without salt which contains 1551.72 mg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 155 %. For this serving the Energy content is 829.46 kcal (41% RDA), the Protein content is 23.06 g (41% RDA), the Total Fat content is 76.11 g (117% RDA) and the Carbohydrate content is 27.59 g (21% RDA).

Milligrams of phosphorus in nuts and seeds (per 100g)

The list below gives the total phosphorus content in the top 82 items from the general description 'nuts and seeds' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of phosphorus from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 752.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with phosphorus


List of Nuts and seeds High in phosphorus Content per 100g

1. Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus
1684.00 mg of Phosphorus per 100g (168% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1684.00 mg(168%) 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
477.41 mg(48%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
2. Seeds, hemp seed, hulled - Phosphorus
1650.00 mg of Phosphorus per 100g (165% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1650.00 mg(165%) 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
495 mg(50%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
3. Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus
1597.00 mg of Phosphorus per 100g (160% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1597.00 mg(160%) 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1501.18 mg(150%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
79.85 mg(8%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
4. Seeds, cottonseed flour, low fat (glandless) - Phosphorus
1587.00 mg of Phosphorus per 100g (159% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1587.00 mg(159%) 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
449.91 mg(45%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
5. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus
1174.00 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1174.00 mg(117%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus
1174.00 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1174.00 mg(117%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
7. Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus
1158.00 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1158.00 mg(116%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
8. Seeds, sunflower seed kernels, toasted, without salt - Phosphorus
1158.00 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1158.00 mg(116%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
9. Seeds, sunflower seed kernels, oil roasted, with salt added - Phosphorus
1139.00 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1139.00 mg(114%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
10. Seeds, sunflower seed kernels, oil roasted, without salt - Phosphorus
1139.00 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1139.00 mg(114%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
11. Seeds, sesame flour, partially defatted - Phosphorus
810.00 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
810.00 mg(81%) 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
229.64 mg(23%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
12. Seeds, sesame flour, high-fat - Phosphorus
807.00 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
807.00 mg(81%) 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
228.78 mg(23%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
13. Seeds, cottonseed kernels, roasted (glandless) - Phosphorus
800.00 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800.00 mg(80%) 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1192 mg(119%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
80 mg(8%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
14. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Phosphorus
790.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
790.00 mg(79%) 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
110.6 mg(11%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
223.97 mg(22%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
15. Seeds, sesame butter, tahini, type of kernels unspecified - Phosphorus
790.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
790.00 mg(79%) 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
118.5 mg(12%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
16. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
17. Seeds, sesame meal, partially defatted - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
18. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
19. Seeds, sesame flour, low-fat - Phosphorus
757.00 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
757.00 mg(76%) 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
214.61 mg(21%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
20. Seeds, sesame butter, tahini, from raw and stone ground kernels - Phosphorus
752.00 mg of Phosphorus per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
752.00 mg(75%) 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
112.8 mg(11%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
213.19 mg(21%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Phosphorus
732.00 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
732.00 mg(73%) 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
109.8 mg(11%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
207.52 mg(21%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
22. Seeds, sunflower seed flour, partially defatted - Phosphorus
689.00 mg of Phosphorus per 100g (69% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689.00 mg(69%) 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
440.96 mg(44%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
27.56 mg(3%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
23. Seeds, sunflower seed butter, without salt - Phosphorus
666.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
666.00 mg(67%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
24. Seeds, sunflower seed butter, with salt added - Phosphorus
666.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
666.00 mg(67%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
25. Seeds, sesame butter, paste - Phosphorus
659.00 mg of Phosphorus per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659.00 mg(66%) 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
105.44 mg(11%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
26. Seeds, flaxseed - Phosphorus
642.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642.00 mg(64%) 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
66.13 mg(7%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
1078.56 mg(108%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
44.94 mg(4%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
21.83 mg(2%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
16.05 mg(2%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
27. Seeds, sesame seeds, whole, roasted and toasted - Phosphorus
638.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
638.00 mg(64%) 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
180.87 mg(18%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
28. Seeds, safflower seed meal, partially defatted - Phosphorus
638.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
638.00 mg(64%) 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
180.87 mg(18%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
29. Nuts, cashew nuts, raw - Phosphorus
593.00 mg of Phosphorus per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
593.00 mg(59%) 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
168.12 mg(17%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
30. Nuts, cashew nuts, oil roasted, without salt added - Phosphorus
531.00 mg of Phosphorus per 100g (53% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
531.00 mg(53%) 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
684.99 mg(68%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
684.99 mg(68%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
150.54 mg(15%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
31. Nuts, cashew nuts, oil roasted, with salt added - Phosphorus
531.00 mg of Phosphorus per 100g (53% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
531.00 mg(53%) 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
684.99 mg(68%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
684.99 mg(68%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
150.54 mg(15%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
32. Nuts, almond butter, plain, without salt added - Phosphorus
508.00 mg of Phosphorus per 100g (51% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
508.00 mg(51%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
81.28 mg(8%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
1270 mg(127%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
33. Nuts, almond butter, plain, with salt added - Phosphorus
508.00 mg of Phosphorus per 100g (51% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
508.00 mg(51%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
81.28 mg(8%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
1270 mg(127%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
34. Nuts, pistachio nuts, raw - Phosphorus
490.00 mg of Phosphorus per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490.00 mg(49%) 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
602.7 mg(60%)688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
138.92 mg(14%)158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
3.43 mg(0%)3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
35. Nuts, almonds, blanched - Phosphorus
481.00 mg of Phosphorus per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 mg(48%) 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
697.45 mg(70%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
43.77 mg(4%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
136.36 mg(14%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
36. Nuts, almonds - Phosphorus
481.00 mg of Phosphorus per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 mg(48%) 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
687.83 mg(69%)827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
442.52 mg(44%)532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
519.48 mg(52%)625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
456.95 mg(46%)550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
136.36 mg(14%)164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
5.77 mg(1%)6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
37. Nuts, almonds, oil roasted, with salt added - Phosphorus
466.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466.00 mg(47%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
731.62 mg(73%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
132.11 mg(13%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
38. Nuts, almonds, oil roasted, without salt added - Phosphorus
466.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466.00 mg(47%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
731.62 mg(73%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
132.11 mg(13%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
39. Nuts, almonds, oil roasted, lightly salted - Phosphorus
466.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466.00 mg(47%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
731.62 mg(73%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
132.11 mg(13%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
40. Nuts, cashew butter, plain, without salt added - Phosphorus
457.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457.00 mg(46%) 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
73.12 mg(7%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
129.56 mg(13%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
41. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Phosphorus
456.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456.00 mg(46%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
129.28 mg(13%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
42. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Phosphorus
456.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456.00 mg(46%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
611.04 mg(61%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
129.28 mg(13%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
43. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Phosphorus
456.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456.00 mg(46%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
611.04 mg(61%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
129.28 mg(13%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
63.84 mg(6%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
44. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Phosphorus
449.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
449.00 mg(45%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
646.56 mg(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
127.29 mg(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
45. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Phosphorus
449.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
449.00 mg(45%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
646.56 mg(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
127.29 mg(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
46. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Phosphorus
433.00 mg of Phosphorus per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433.00 mg(43%) 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
122.76 mg(12%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
47. Nuts, almonds, honey roasted, unblanched - Phosphorus
400.00 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400.00 mg(40%) 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
576 mg(58%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
113.4 mg(11%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
48. Nuts, cashew butter, plain, with salt added - Phosphorus
388.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388.00 mg(39%) 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
62.08 mg(6%)97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
110 mg(11%)172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
49. Nuts, formulated, wheat-based, unflavored, with salt added - Phosphorus
371.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371.00 mg(37%) 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
105.18 mg(11%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
50. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Phosphorus
366.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366.00 mg(37%) 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
103.76 mg(10%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
51. Nuts, walnuts, english - Phosphorus
346.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(35%) 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
404.82 mg(40%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
276.8 mg(28%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
96.88 mg(10%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
346 mg(35%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
415.2 mg(42%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
98.09 mg(10%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
52. Nuts, hazelnuts or filberts, blanched - Phosphorus
310.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
310.00 mg(31%) 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
87.89 mg(9%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
53. Nuts, hazelnuts or filberts - Phosphorus
290.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290.00 mg(29%) 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
333.5 mg(33%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
217.5 mg(22%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
391.5 mg(39%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
82.22 mg(8%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
40.6 mg(4%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
54. Nuts, pecans - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
301.93 mg(30%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
274.23 mg(27%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
78.53 mg(8%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
55. Nuts, pecans, oil roasted, without salt added - Phosphorus
263.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
289.3 mg(29%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
74.56 mg(7%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
56. Nuts, pecans, oil roasted, with salt added - Phosphorus
263.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
289.3 mg(29%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
74.56 mg(7%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
57. Nuts, almond paste - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
73.14 mg(7%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
585.66 mg(59%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
58. Nuts, macadamia nuts, raw - Phosphorus
188.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(19%) 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
251.92 mg(25%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
53.3 mg(5%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
59. Seeds, breadfruit seeds, raw - Phosphorus
175.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 mg(18%) 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.61 mg(5%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
60. Seeds, breadfruit seeds, roasted - Phosphorus
175.00 mg of Phosphorus per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175.00 mg(18%) 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.61 mg(5%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
61. Seeds, lotus seeds, raw - Phosphorus
168.00 mg of Phosphorus per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.63 mg(5%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
62. Seeds, breadfruit seeds, boiled - Phosphorus
124.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg(12%) 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.15 mg(4%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
63. Nuts, ginkgo nuts, raw - Phosphorus
124.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg(12%) 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.15 mg(4%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
64. Nuts, coconut cream, raw (liquid expressed from grated meat) - Phosphorus
122.00 mg of Phosphorus per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(12%) 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
18.3 mg(2%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
292.8 mg(29%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
65. Nuts, coconut meat, raw - Phosphorus
113.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(11%) 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
90.4 mg(9%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
448.61 mg(45%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
50.85 mg(5%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
66. Nuts, chestnuts, european, roasted - Phosphorus
107.00 mg of Phosphorus per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
153.01 mg(15%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
30.33 mg(3%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
89.88 mg(9%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
67. Nuts, acorn flour, full fat - Phosphorus
103.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.2 mg(3%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
68. Nuts, chestnuts, chinese, roasted - Phosphorus
102.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.92 mg(3%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
69. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus
100.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
240 mg(24%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
15 mg(2%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
70. Nuts, chestnuts, european, boiled and steamed - Phosphorus
99.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(10%) 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.07 mg(3%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
71. Nuts, chestnuts, chinese, raw - Phosphorus
96.00 mg of Phosphorus per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.22 mg(3%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
72. Nuts, chestnuts, european, raw, unpeeled - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
134.85 mg(13%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
26.37 mg(3%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
73. Nuts, chestnuts, japanese, roasted - Phosphorus
93.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.37 mg(3%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
74. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
58.88 mg(6%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
26.08 mg(3%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
75. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Phosphorus
92.00 mg of Phosphorus per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
58.88 mg(6%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
26.08 mg(3%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
76. Nuts, acorns, raw - Phosphorus
79.00 mg of Phosphorus per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 mg(8%) 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 mg(2%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
77. Nuts, chestnuts, japanese, raw - Phosphorus
72.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 mg(2%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
78. Seeds, breadnut tree seeds, raw - Phosphorus
67.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
18.99 mg(2%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
79. Nuts, chestnuts, chinese, boiled and steamed - Phosphorus
66.00 mg of Phosphorus per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.71 mg(2%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
80. Nuts, chestnuts, european, raw, peeled - Phosphorus
38.00 mg of Phosphorus per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 mg(4%) 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.77 mg(1%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
81. Nuts, chestnuts, japanese, boiled and steamed - Phosphorus
26.00 mg of Phosphorus per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg(1%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
82. Nuts, coconut water (liquid from coconuts) - Phosphorus
20.00 mg of Phosphorus per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
48 mg(5%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3 mg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
41.2 mg(4%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito