Nutrition Facts and Calories in Nuts, chestnuts, chinese, roasted

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, chestnuts, chinese, roasted nutrition facts and calories in Nuts, chestnuts, chinese, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, chinese, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  52.4 g 17%
  Dietary Fiber  -
  Sugars   -
  Protein  4.5 g 9%
Vitamin A 0%
Vitamin C 64%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 20%
Folate 18%
Phosphorus 10%
Zinc 6%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, chestnuts, chinese, roasted is a good source of Magnesium, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, chestnuts, chinese, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, chestnuts, chinese, roasted: Serving Size

  

  

 Summary

Energy239.0 kcal 12%
Total Fat1.2 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate52.4 g 17%
Total Sugars-
Protein4.5 g 9%
Dietary Fiber-
Sodium4.0 mg 0%
Calcium19.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C38.4 mg 64%
Water40.2 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.9 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.4 g 17%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water40.2 g
Energy239.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C38.4 mg 64%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.4 mg 20%
Total Folate72.0 ug 18%
Folic acid0.0 ug
Food Folate72.0 ug
DFE Folate72.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron1.5 mg 8%
Magnesium90.0 mg 22%
Phosphorus102.0 mg 10%
Potassium477.0 mg 14%
Sodium4.0 mg 0%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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