Nutrition Facts and Calories in Nuts, chestnuts, japanese, roasted

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, chestnuts, japanese, roasted nutritional facts and calories. For a new serving size of Nuts, chestnuts, japanese, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, chestnuts, japanese, roasted is a good source of Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, chestnuts, japanese, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  19.0 mg 1%
  Total Carbohydrate  45.1 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  3.0 g 6%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate
Phosphorus 9%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy201.0 kcal 10%
Total Fat0.8 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate45.1 g 15%
Total Sugars-
Protein3.0 g 6%
Dietary Fiber-
Sodium19.0 mg 1%
Calcium35.0 mg 4%
Iron2.1 mg 12%
Vitamin A, RAE4.0 µg
Vitamin C-
Water49.9 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 µg
Threonine59.0 µg
Isoleucine59.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.3 g
Serine0.6 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate45.1 g 15%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.9 g
Energy201.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU74.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid28.0 mg 280%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.1 mg 12%
Magnesium64.0 mg 16%
Phosphorus93.0 mg 9%
Potassium427.0 mg 12%
Sodium19.0 mg 1%
Zinc1.4 mg 9%
Copper0.7 mg 35%
Manganese2.1 mg 105%
Selenium-

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.4 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4