Welcome to the nutritional phosphorus content in 1 different types of tempeh, ranging from 266 mg to 266 mg per 100g. The basic type of tempeh is Tempeh, where the amount of phosphorus in 100g is 266 mg. This is 27% of the phosphorus RDA, from 100g of Tempeh.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 18.54 g (33% RDA), the amount of Fat is 10.8 g (17% RDA) and the amount of Carbohydrate is 9.39 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in tempeh.

phosphorus and nutrition facts in tempeh per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Tempeh; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of tempeh is a serving size of 0.52 g, and the amount of Phosphorus is 137.82 mg (13.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.61 g (17.1% RDA), Fat 5.6 g (8.81% RDA), Carbohydrate 4.87 g (3.63% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in tempeh per 100 calories

Content per Typical Serving Size 1 cup (or 166 g)

For the food Tempeh the typical serving size is 1 cup (or 166 g) which contains 441.56 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 44 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 166 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in tempeh

Macronutrients in Tempeh


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.8 (kcal).The number of calories from Fat is 150.1 (kcal).The total calories from carbohydrate is 63.5 (kcal).phosphorus, calories and nutritional content in tempeh

Milligrams of phosphorus in tempeh (per 100g)

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in tempeh.

The list below gives the total phosphorus content in the 1 items from the general description 'tempeh' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for tempeh ranked by the amount of phosphorus per 100g is shown below in the tempeh calories chart. tempeh phosphorus per 100g

For this serving the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 9.39 g.

Highest phosphorus Content per 100g

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of phosphorus is found in Tempeh which contains 266 mg of phosphorus per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 193 kcal, the Protein content is 18.54 g, the Fat content is 10.8 g, the Carbohydrate content is 9.39 g. chart to show highest phosphorus in tempeh per 100g

The lowest amount of phosphorus is in Tempeh which in 100g contains 266 mg of phosphorus. This gives as percentage of the recommended daily allowance 27 % of the RDA. For this 100g serving the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g.

The difference between the highest and lowest values gives a phosphorus range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Tempeh contains 266 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Tempeh which contains 441.56 mg in 1 cup (or 166 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.


Tempeh List, phosphorus Content per 100g







phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito