Amount of Folic acid in Tempeh

Welcome to the nutritional folic acid content in 1 different types of tempeh, ranging from 24 ug to 24 ug per 100g. The basic type of tempeh is Tempeh, where the amount of folic acid in 100g is 24 ug.

24 ug of folic acid per 100g, from Tempeh corresponds to 6% of the folic acid RDA. For a typical serving size of 1 cup (or 166 g) the amount of Folic acid is 39.84 ug. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 24 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 18.54 g (33% RDA), the amount of Fat is 10.8 g (17% RDA) and the amount of Carbohydrate is 9.39 g (7% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in tempeh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Tempeh; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of tempeh is a serving size of 0.52 g, and the amount of Folic acid is 12.44 ug (3.11% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 12.44 ug , Added Folic acid 0 ug , Protein 9.61 g (17.1% RDA), Fat 5.6 g (8.81% RDA), Carbohydrate 4.87 g (3.63% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 166 g)

For the food Tempeh the typical serving size is 1 cup (or 166 g) which contains 39.84 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (or 166 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 39.84 ug, the Added Folic acid content is 0 ug, the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Tempeh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.8 (kcal).The number of calories from Fat is 150.1 (kcal).The total calories from carbohydrate is 63.5 (kcal).

Ug of folic acid in tempeh (per 100g)

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in tempeh.

The list below gives the total folic acid content in the 1 items from the general description 'tempeh' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for tempeh ranked by the amount of folic acid per 100g is shown below in the tempeh calories chart.

For this serving the amount of Folate is 24 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 9.39 g.

Highest folic acid Content per 100g

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of folic acid is found in Tempeh which contains 24 ug of folic acid per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Folate content is 24 ug, the Added Folic acid content is 0 ug, the Calories content is 193 kcal, the Protein content is 18.54 g, the Fat content is 10.8 g, the Carbohydrate content is 9.39 g.

The lowest amount of folic acid in 100g is in Tempeh which contains 24 ug. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Folate is 24 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 193 kcal, the amount of Protein is 18.54 g, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g.

The difference between the highest and lowest values gives a folic acid range of 0 ug per 100g. The range for the other nutrients are as follows; 0 ug for Folate, 0 ug for Added Folic acid, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Tempeh contains 24 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Tempeh which contains 39.84 ug in 1 cup (or 166 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate content is 39.84 ug, the Added Folic acid content is 0 ug, the Calories content is 320.38 kcal, the Protein content is 30.78 g, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content.

Tempeh List, folic acid Content per 100g

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito