phosphorus in french fries information and values per serving and 100g

Welcome to the nutritional phosphorus content in 7 different types of french fries, ranging from 136 mg to 108 mg per 100g. The basic type of french fries is DENNY'S, French fries which in 100g contains 108 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of DENNY'S, French fries, the RDA phosphorus percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, French fries has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for DENNY'S, French fries; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 291 kcal (15% RDA), the amount of Protein is 3.47 g (6% RDA), the amount of Fat is 15.16 g (23% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in french fries.

phosphorus and nutrition facts in french fries per 100g

Amount of phosphorus per 100 Calories

100 calories of dENNY'S, French fries is a serving size of 0.34 g, and the amount of Phosphorus is 37.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.19 g , Fat 5.21 g , Carbohydrate 12.05 g .

Content per Typical Serving Size 1 serving (or 164 g)

For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g) which contains 177.12 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 serving (or 164 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 477.24 kcal, the Protein content is 5.69 g, the Fat content is 24.86 g and the Carbohydrate content is 57.5 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in french fries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 164 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).The total calories from carbohydrate is 230.0 (kcal).

This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from T.G.I. FRIDAY'S, French fries through to DENNY'S, French fries where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in french fries.

Milligrams of phosphorus in french fries (per 100g)

The list below gives the total phosphorus content in the 7 items from the general description 'french fries' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

french fries phosphorus per 100g

Average Content for french fries

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 125.29 mg of phosphorus. This average value corresponds to 12.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Restaurant, family style, French fries which in 100g contains 126 mg of Phosphorus. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 292 kcal, the amount of Protein is 3.65 g, the amount of Fat is 14.53 g and the amount of Carbohydrate is 36.6 g.

Highest phosphorus Content per 100g

Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of phosphorus is found in T.G.I. FRIDAY'S, French fries which contains 136 mg of phosphorus per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 301 kcal, the Protein content is 4.08 g, the Fat content is 15.06 g, the Carbohydrate content is 37.34 g.

The lowest amount of phosphorus is in DENNY'S, French fries which in 100g contains 108 mg of phosphorus. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g, the amount of Carbohydrate is 35.06 g.

The difference between the highest and lowest values gives a phosphorus range of 28 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 0.61 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of DENNY'S, French fries contains 108 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is T.G.I. FRIDAY'S, French fries which contains 306 mg in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 677.25 kcal, the Protein content is 9.18 g, the Fat content is 33.89 g and the Carbohydrate content is 84.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


French fries List, phosphorus Content per 100g

1. T.G.I. FRIDAY'S, French fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  136 mg (14%)301 kcal (15%)37.34 g (29%)15.06 g (23%)4.08 g (7%)
  Typical Serving size of 1 serving (or 225g):
   306 mg (31%) 677.25 kcal (34%) 84.02 g (65%) 33.89 g (52%) 9.18 g (16%)
2. APPLEBEE'S, French fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (14%)284 kcal (14%)37.41 g (29%)13.37 g (21%)3.39 g (6%)
  Typical Serving size of 1 serving (or 190g):
   256.5 mg (26%) 539.6 kcal (27%) 71.08 g (55%) 25.4 g (39%) 6.44 g (12%)
3. McDONALD'S, French Fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (13%)323 kcal (16%)42.58 g (33%)15.47 g (24%)3.41 g (6%)
  Typical Serving size of 1 small serving (or 71g):
   90.17 mg (9%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  148.59 mg (15%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)
  Other serving sizes 1 large serving (or 154g):
  195.58 mg (20%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)
  Other serving sizes 1 kids serving (or 31g):
  39.37 mg (4%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%)
4. Restaurant, family style, French fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (13%)292 kcal (15%)36.6 g (28%)14.53 g (22%)3.65 g (7%)
  Typical Serving size of 1 serving (or 208g):
   262.08 mg (26%) 607.36 kcal (30%) 76.13 g (59%) 30.22 g (46%) 7.59 g (14%)
5. WENDY'S, French Fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (13%)301 kcal (15%)39.73 g (31%)14.1 g (22%)3.73 g (7%)
  Typical Serving size of 1 kid's meal Serving (or 71g):
   89.46 mg (9%) 213.71 kcal (11%) 28.21 g (22%) 10.01 g (15%) 2.65 g (5%)
  Other serving sizes 1 small Serving (or 113g):
  142.38 mg (14%) 340.13 kcal (17%) 44.89 g (35%) 15.93 g (25%) 4.21 g (8%)
  Other serving sizes 1 medium Serving (or 142g):
  178.92 mg (18%) 427.42 kcal (21%) 56.42 g (43%) 20.02 g (31%) 5.3 g (9%)
  Other serving sizes 1 large Serving (or 184g):
  231.84 mg (23%) 553.84 kcal (28%) 73.1 g (56%) 25.94 g (40%) 6.86 g (12%)
6. BURGER KING, French Fries - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)280 kcal (14%)38.7 g (30%)12.48 g (19%)3.23 g (6%)
  Typical Serving size of 1 small serving (or 74g):
   88.06 mg (9%) 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  139.23 mg (14%) 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)
  Other serving sizes 1 large serving (or 160g):
  190.4 mg (19%) 448 kcal (22%) 61.92 g (48%) 19.97 g (31%) 5.17 g (9%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats