Welcome to the nutritional Phosphorus content for 7 different types of french fries ranging from 136 to 108 mg per 100g. The basic value from the general description of french fries is DENNY'S, French fries which in 100g contains 108 mg of Phosphorus. For this serving in your diet the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g and the amount of Carbohydrate is 35.06 g.

This list of 7 types of french fries, is brought to you by dietandfitnesstoday.com and ranges from T.G.I. FRIDAY'S, French fries through to DENNY'S, French fries where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in french fries?

The list below gives the total Phosphorus content in the 7 items from the general description 'french fries' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

french fries phosphorus per 100g

Average Value for french fries

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 125.29 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 14.31 g and the average amount of Carbohydrate is 38.20 g.

Median Values

The median value of Phosphorus is found in WENDY'S, French Fries which in 100g contains 126 mg of Phosphorus. For this serving the amount of Calories is 301 kcal, the amount of Protein is 3.73 g, the amount of Fat is 14.1 g and the amount of Carbohydrate is 39.73 g.

Highest Phosphorus Content per 100g

Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of Phosphorus is found in T.G.I. FRIDAY'S, French fries which contains 136 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 301 kcal, the amount of Protein is 4.08 g, the amount of Fat is 15.06 g, the amount of Carbohydrate is 37.34 g.

The lowest amount of Phosphorus is in DENNY'S, French fries which in 100g contains 108 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g, the amount of Carbohydrate is 35.06 g.

The difference between the highest and lowest values gives a Phosphorus range of 28 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 0.61 g for Protein, 0.1 g for Fat, 2.28 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of DENNY'S, French fries contains 108 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is T.G.I. FRIDAY'S, French fries which contains 306 mg in 1 serving (or 225 g). For this serving the amount of Calories is 301 kcal, the amount of Protein is 4.08 g, the amount of Fat is 15.06 g and the amount of Carbohydrate is 37.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Phosphorus rich foods.


 

French fries List, Phosphorus Content per 100g

 
1. T.G.I. FRIDAY'S, French fries - Phosphorus
  136 mg of Phosphorus per 100g.
  For this serving of 100g there is 301 kcal of Calories (15% DV), 37.34 g of Carbohydrate (29% DV), 15.06 g of Fat (23% DV), 4.08 g of Protein (8% DV),
  Typical Serving size of 1 serving (or 225g).
  The Phosphorus content is 306 mg, Calories 677.25 kcal (34% DV), Carbohydrate 84.02 g (65% DV), Fat 33.89 g (52% DV), Protein 9.18 g (18% DV),
2. APPLEBEE'S, French fries - Phosphorus
  135 mg of Phosphorus per 100g.
  For this serving of 100g there is 284 kcal of Calories (14% DV), 37.41 g of Carbohydrate (29% DV), 13.37 g of Fat (21% DV), 3.39 g of Protein (7% DV),
  Typical Serving size of 1 serving (or 190g).
  The Phosphorus content is 256.5 mg, Calories 539.6 kcal (27% DV), Carbohydrate 71.08 g (55% DV), Fat 25.4 g (39% DV), Protein 6.44 g (13% DV),
3. McDONALD'S, French Fries - Phosphorus
  127 mg of Phosphorus per 100g.
  For this serving of 100g there is 323 kcal of Calories (16% DV), 42.58 g of Carbohydrate (33% DV), 15.47 g of Fat (24% DV), 3.41 g of Protein (7% DV),
  Typical Serving size of 1 small serving (or 71g).
  The Phosphorus content is 90.17 mg, Calories 229.33 kcal (11% DV), Carbohydrate 30.23 g (23% DV), Fat 10.98 g (17% DV), Protein 2.42 g (5% DV),
  Other serving sizes 1 medium serving (or 117g).
  The amount of Phosphorus is 148.59 mg, Calories 377.91 kcal (19% DV), Carbohydrate 49.82 g (38% DV), Fat 18.1 g (28% DV), Protein 3.99 g (8% DV),
  Other serving sizes 1 large serving (or 154g).
  The amount of Phosphorus is 195.58 mg, Calories 497.42 kcal (25% DV), Carbohydrate 65.57 g (50% DV), Fat 23.82 g (37% DV), Protein 5.25 g (11% DV),
  Other serving sizes 1 kids serving (or 31g).
  The amount of Phosphorus is 39.37 mg, Calories 100.13 kcal (5% DV), Carbohydrate 13.2 g (10% DV), Fat 4.8 g (7% DV), Protein 1.06 g (2% DV),
4. WENDY'S, French Fries - Phosphorus
  126 mg of Phosphorus per 100g.
  For this serving of 100g there is 301 kcal of Calories (15% DV), 39.73 g of Carbohydrate (31% DV), 14.1 g of Fat (22% DV), 3.73 g of Protein (7% DV),
  Typical Serving size of 1 kid's meal Serving (or 71g).
  The Phosphorus content is 89.46 mg, Calories 213.71 kcal (11% DV), Carbohydrate 28.21 g (22% DV), Fat 10.01 g (15% DV), Protein 2.65 g (5% DV),
  Other serving sizes 1 small Serving (or 113g).
  The amount of Phosphorus is 142.38 mg, Calories 340.13 kcal (17% DV), Carbohydrate 44.89 g (35% DV), Fat 15.93 g (25% DV), Protein 4.21 g (8% DV),
  Other serving sizes 1 medium Serving (or 142g).
  The amount of Phosphorus is 178.92 mg, Calories 427.42 kcal (21% DV), Carbohydrate 56.42 g (43% DV), Fat 20.02 g (31% DV), Protein 5.3 g (11% DV),
  Other serving sizes 1 large Serving (or 184g).
  The amount of Phosphorus is 231.84 mg, Calories 553.84 kcal (28% DV), Carbohydrate 73.1 g (56% DV), Fat 25.94 g (40% DV), Protein 6.86 g (14% DV),
5. Restaurant, family style, French fries - Phosphorus
  126 mg of Phosphorus per 100g.
  For this serving of 100g there is 292 kcal of Calories (15% DV), 36.6 g of Carbohydrate (28% DV), 14.53 g of Fat (22% DV), 3.65 g of Protein (7% DV),
  Typical Serving size of 1 serving (or 208g).
  The Phosphorus content is 262.08 mg, Calories 607.36 kcal (30% DV), Carbohydrate 76.13 g (59% DV), Fat 30.22 g (46% DV), Protein 7.59 g (15% DV),
6. BURGER KING, French Fries - Phosphorus
  119 mg of Phosphorus per 100g.
  For this serving of 100g there is 280 kcal of Calories (14% DV), 38.7 g of Carbohydrate (30% DV), 12.48 g of Fat (19% DV), 3.23 g of Protein (6% DV),
  Typical Serving size of 1 small serving (or 74g).
  The Phosphorus content is 88.06 mg, Calories 207.2 kcal (10% DV), Carbohydrate 28.64 g (22% DV), Fat 9.24 g (14% DV), Protein 2.39 g (5% DV),
  Other serving sizes 1 medium serving (or 117g).
  The amount of Phosphorus is 139.23 mg, Calories 327.6 kcal (16% DV), Carbohydrate 45.28 g (35% DV), Fat 14.6 g (22% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 large serving (or 160g).
  The amount of Phosphorus is 190.4 mg, Calories 448 kcal (22% DV), Carbohydrate 61.92 g (48% DV), Fat 19.97 g (31% DV), Protein 5.17 g (10% DV),
7. DENNY'S, French fries - Phosphorus
  108 mg of Phosphorus per 100g.
  For this serving of 100g there is 291 kcal of Calories (15% DV), 35.06 g of Carbohydrate (27% DV), 15.16 g of Fat (23% DV), 3.47 g of Protein (7% DV),
  Typical Serving size of 1 serving (or 164g).
  The Phosphorus content is 177.12 mg, Calories 477.24 kcal (24% DV), Carbohydrate 57.5 g (44% DV), Fat 24.86 g (38% DV), Protein 5.69 g (11% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats